The Best and Easiest Crunchy Roasted Chickpeas Recipe
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- Äas pĆidĂĄn 7. 09. 2024
- These easy roasted chickpeas are transformed into a nutty, crunchy, super addictive snack! A few tips make all the difference in achieving actually crispy roasted chickpeas.
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INGREDIENTS:
ⶠ2 15-oz cans chickpeas
ⶠExtra virgin olive oil
ⶠKosher salt
ⶠSeasoning of your choice
PRODUCTS USED IN THIS VIDEO:
đ Za'atar (find it here: bit.ly/TMD-Zaatar)
đ Harissa (find it here: bit.ly/TMD-Harissa)
đ Sumac (find it here: bit.ly/TMD-Sumac)
đ Private Reserve Greek Extra Virgin Olive Oil (find it here: bit.ly/Private-...)
prior to putting them in the oven I put garlic, onion powder, salt, and a little cayenne pepper on them...to each his own..you can also make them sweet with honey or maple syrup...
There are many ways to change things up here. We like to roast them first to get the most crunch and to avoid burning the seasonings
@@TheMediterraneanDish I don't do 'crunchy' so I cook them at a lower temp. and they don''t burn..to each his own :) they do make lovely healthy snacks...also I cook my own garbanzo (chick peas) then cool them, freezer bag them and put them in the freezer for quick use..it is handy...
That sounds good too!
@@TheMediterraneanDish Say, what about hummus? Have you made your own? I bought the ingredients and true to my nature I have procrastinated way too long. The older I get...ugh! I adore hummus especially with garlic. You should see the bottle of roasted garlic I got for $6! I must freeze some of it Good Lord! I still have tahini and lemon but my chick peas are gone. Maybe you can show us that?đđșđ
Sheâs doing Middle Eastern seasonings.
who else is completely fixated on that one lone chickpea on the table
Yeeeessss! Like a train wreck - I couldn't look away lol.
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Better watch that boarding house reach 'n' grab .. you mite get a fork in back o yo knuckles!
I didnât know I had OCD until that one lone chickpea
Me
These have been a snack in the Caribbean for decades.
I'm getting pissed off at seeing white people showing off how to cook our own recepies. They talk like they own the freaking dish...đ
@@volb9817 Troll begone.
Boiled and fried channa with mango sour.
@@sarahdixon6011 loll Wtv. Its no disrespect to the lady but I said what I said.
@@volb9817 Tell it, lol!
Perhaps mix chick peas, oil and salt in bowl to mix then tip out onto tray.
I'm so frugal, seems more evenly covered and less rolling away lol think I'll try your variation TY
I thought the same thing, in fact it's the way I roast quartered baby potatos đ
Moonshine Buck smart ass
Yeah thats the way I do it, much neater and cleaner
Exactly what I was thinking Poppy.
I already love hummus.
But wow this is brilliant way to use chic peas.
I'm going to try this tonight..
Awesome!!!
I have been making this for years đ I use the ones in the bag and let them soak in water for a day .. The next day I put olive oil on a big frying pan and cook it on there until they get golden brown and I season with a little salt.. That's all .. Really great snacks.. I will add some seasonings next time I make it again.. Thank U for the video â€
My mom always these, she called them Cici beans Yummy for sure , she made them with garlic flavor also đđŒđ
Thank you lady. A great snacking idea. We can even roast the chickpeas on stove top in a pan at a low heat. I will do it soon. Thank you again. God bless.
So glad you like this recipe! Enjoy
tasty snack so easy to make so why purchase ready done this way add your own flavours. great video thank you.
Oooh...harissa! The seasonings sound wonderful! I'll have to give this recipe a try. And thank you for that tip on drying the chick peas before roasting!
If you donât have a deep dish, use your cake pans. They are very versatile beyond making cakes. I have all sizes up to 14â and they store easily nested. 10â works great for 1 can of chick peas. No loose beans.
What a great recipe to bring along as a snack to keep blood sugar at an even level near the end of the day when continuing to pace work well!
I would love to try with those spices! A week or so ago, I was running low on food at the house and desperate. So I opened a can, poured out the liquid and then spread them on a cookie sheet. Nothing else. Popped them in at 450 for about 20 minutes. They came out darker, hard and crunchy. Delicious! They reminded my of Corn Nuts. I ate the whole can, have done it again and just got more.
It's so fun trying different flavorings on roasted chickpeas! There are so many options :)
I have a roasted can of my favorite beans for dinner all the time, white beans are delish that way.
Love this cook ,beautiful personality great food
I love this video... Editing of this video was great also...
... The only thing was, the background music was a little too loud, making it hard to hear you at times.
Thank you so much for sharing this video. "YUM"
Thanks Judi for the kind feedback! Yes weâre aware of the music volume in this video and itâs a bit too late to adjust that. But weâve taken note and are keeping the music volume down for future videos. Have a great day!
I love your recepie, thank youđźđ±đ»đŒđ€©đ€©đ€©đ€©mira jerusalem
I was waiting for you to try one so I could see how crunchy they were. But they that good I'll have to make some. Thank you
They are usually pretty darn crunchy (especially if I start with dry chickpeas... worth the extra work)
Snack for day's?? Give me a good movie, beer and that tray of chickpeas and watch... Good video. I'll try this soon. Thank you.. p.s., I'm doing mine Cajun style.
Yes!.. invite me!...đ€€
I tried it, super delicious đ Try putting these in tacos or burritos, gives a little bit of crunch and a spicy taste â€ïž
Awesome idea!
Thank You!! Iâm going to make a version of this and put it in a spinach salad, to go with my lamb and middle eastern rice pilaf. So thank you. When the idea came to me I was like âIâm sure someone has a crispy chickpea recipe. Lol
Hope you and your loved ones are safe and healthy.
I really like your graphite blue cabinets. Oh, and I adore chickpeas in all their forms. Moroccan chickpea tagine; so simple and extremely delicious.
When my daughter was little I used to par-boil soybeans and aakt them for her. Just sent her your recipe!
This is such a healthy option for snacking and packed with flavor. WAYYY better than chips for sure!
Definitely!! Thanks, James!
@@TheMediterraneanDish I've tried this before and they just came out kind of chewey but not crunchy. I'm going to look forward to your recipe.
Oil is bad for you.
@@jonhohensee3258 No, oil is necessary.
@@jonhohensee3258 thats not even true. OLIVE oil is actually very healthy. Educate yourself
Thank you thank you thank you thank you for this recipe. I have been missing this low-key snack that is found quite easily in my husbandâs country of Jordan now I can actually make it myself in the United States.
I normally buy crunchy chickpeas but now that I see how easy they are I'm going to make them myself.
Can you do peas next?
You can also do the same with canned beans!
@@kaiju_k5042 really..? Oh those sound delicious. Thank you
@@elizabethshort6347 Yes for sure! :) I love white beans the most for this, any size or kind really, also add a tiny bit of panko breadcrumbs for extra crunch (+ oil and spices like in this recipe), they are so yummy.
Just put my chickpeas in the oven. Canât wait to try them!
U go girl!! đ©đđœâš
Yummy!!! Canât wait to make this đđ. My kind of snack!!!
Thank you so much for putting together this video! As much as my family and I eat garbanzo/chickpeas with other meals this would make for a wonderful snack that would not only save money but I can experiment with different toppings like lime zest and Tahin chile topping that's used with other things like elote đ
You also can soak dry chick peas with orange peel over night then drain and lighly dry with paper towel and bake it taste so good.
@@Rosemary-lg8sf Awesome! Thanks for the tip đ
@@Rosemary-lg8sf does that stop them from being gassy
gonna try this. looks easy and great tasting.
Definitely going to make this. Love chi chi beans.
Thanks for teaching me this easy and simple way
Pleasure!
very clear and useful. Please remember your international audience. 400F is 200C or Gas Mark '6', 1 quart ~= 1litre etc . I can't wait to try these :-) Thank You!
Thanks, David! Hope you enjoy them!
I have made these for years... my daughter made some with a bit of maple syrup and cinnamon, and they are amazing!!
Brown sugar, cinnamon, allspice... delish
I'm sold- I like your style!
I have been looking for a low fat receipe for toasted chickpeas. Will try these tomorrow. Thanks do much.
BLESSINGS
Sandyđ
Keep in mind that depending on your serving size, this can have quite a bit of calories. I love olive oil and have nothing against fats. 3 tbsp of olive oil = 360 calories. Still, this is DEFINITELY a more wholesome and better for you snack than any processed snacks!
why low fat? fat doesnt make u fat. Its sugar and carbs. Fat is essential.
I've made them without oil. They crisp nicely but store in an open container otherwise they turn soggy. I don't use oil, prefer to get my fats from the whole food vs just the fat that comes from oil without the fiber and nutrients from the whole food olives, avocados, coconuts and nuts.
Thank you for sharing so many delicious recipes.
Looks so good and healthy too! Can't wait to try it!
Thank you . I will be making some today. I love chickpeas.
Love the recipe. can't wait to make them. Don't love the background music.
Love chick peas can't wait to try this
Made them & soooo delicious, thank you!!! (I didnât have those spices on hand, tho, so I separated it into 3 bowls & did one extra salt, one paprika & cumin, & one garlic & lime. Yummy!!
Just trying it now . The oven temp is about 200 deg Celsius for us here in Australia đŠđș. I used Herbamare salt ..and morrocan seasoning with some coriander seed powder as well .(after it comes out )Iâm sure itâll come out very yummy đ thank you đ ps Mine didnât turn out crunchy unfortunately I think I mayve put too much oil in it
Your seasoning sounded great! Yes... possible too much oil. Not sure if you did this, but starting with dried chickpeas rather than canned often helps get more crunch.
@@TheMediterraneanDish Do you mean the soaked overnight chick peas can be ovencooked?
I always imagined they would pop
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Ty for this as I've been trying to think.of new ways to replace the Not So good things that I've been snacking on!! And until I find more healthier 'snack' recipies, 'this one' looks like it will fit the bill and work for me! So please post any additiomal healthy snacks whenever u please! Love! đđ đ
Thank you for this video. I'm a brand new subscriber. I made some of these last week from another recipe and they turned out okay. However, I needed to get them drier before baking and add more Olive oil, and turn them in the oven next time. đâ€ïž.
Love em..was looking for a twist..ty
Sumac grows everywhere in my area. I like making sumac ade Super packed with vitamin c Good video thank u
I've got some popcorn salt. I'm gonna try that with some of the popcorn oil..I'll bet its good.
I must try this. Thank you!
Yes! I know youâll love it!
Great idea. I'll give it a try tomorrow!
These are Scrumptious!
very good and clear. thanks.
Going to try this thank you for sharing...
My pleasure! Hope you enjoy!
These look awesome, and cooking videos like these are always appreciated. Why say it's only two steps though?
Hi I am a new subscriber as of today May 12, I love watching ur video on how to prepare chip peas.
They are one of my favorite.đ Thxas for sharing ur God-given talent with us.đđâ€â€
Welcome! We're so glad to have you here!
Thank you so much I really really enjoyed watching you roast those chickpeas and Iâm definitely going to try them out.
Definitely trying this!
Thank you I will try this
That looks delicious!!!
To funny I have to cans of chick peas was gonna make hummus . Might try this thank you
I have been following you for a short time, maybe 1 month and I asked about Mediterranean food and she suggested you! She has been following you for some time. I enjoy your videos!!
Iâve tried several different recipes and I can never get mine to be crunchy đ© Iâm going to give this one a try, and if it doesnât work I quit đ
i know its a year ago you commented this but ive had the same problem. only way to get them crunchy without completely roasting them until theyre burnt is to take half an hour and peel them all individually before roasting! the skins keep the moisture inside so no matter how much you try they wont actually be crispy
@@cz7103 Run garbanzo beans through a salad spinner, skins fall right off. đ
They sound so good ! I have to try them I can think of so many spices I must try on them . Thank you for sharing and inspiring me to try something new . Great video !
This is one of my favourite snacks.
Same! Do you add any spices?
yes I do, Like you I mix The spices together.
I always keep a couple of cans in the cupboard, My grandchildren loves it.
@@TheMediterraneanDish
Just came across your channel! I have been looking for authentic EVOO...THANK YOU!
My pleasure! Welcome to The Mediterranean Dish!
I have to try this tomorrow!!! Great idea!!!
Thatâs interested, will try, thank you đ
I will try this. Thank you đ
Omg! That looks so deliciousđđđŸđđŸâ€ïž
Thank you!
Super idea thanks for sharing!
You are so welcome! :)
Thanks a bunch. This looks like a good snack for a busy man!!
I'm trying this today!!đđčđđ
Can't wait to make those!!!! Thank you!
Enjoy!
It's lloks good n easy to make
Definitely wanna try this! Thanx! đ
OMG OMG!!! AMAZING... Thanks for sharing.
I've had two cans in my pantry for months trying to figure out what to do with them. Thanks!
Make humus, you just need some lemmon juice, olive oil, garlic, tahini, salt, cumin. Simple
I'm going to do this right now!! May not have the spices she used.... I'll use what I have!!
Great idea! I'm sure these will still turn out great!!
You may use your regular snack spices, like in India we can replace them with red chilli powder, turmeric powder, cumin seed powder, pink Himalayan salt, black pepper powder, mango powder. Such combination may work.
@@annumahil I'm so glad you mentioned these spices as they are what I was thinking of using. Certainly the turmeric, cumin and black pepper. This calls for some experimentation.
I love all your recipes! đ
Sounds wonderful I think Iâll give it a try
Awesome!
Been looking for Harissa.Had a chicken dish w. it,and loved it! Thanks!
Look good, I am going to try them
I'm going to try this ..looks so good
Looks good. Gonna make it this afternoon!!!!
Yhank you I will try it looks good
Hope you love them!!
I've been looking for a healthy snack to eat. I found it. Will keep you posted.
So long I have chick peas in the cupboard..I only spicy it n blend to serve as dip..thanks for sharing.i will try your recipe
Enjoy!!
Looks delicious definitely going to try these. Especially for salad toppers or just as a quick crunch :D
Yes! A salad topper would work out great!
Salad toppers = good idea I'm not a crouton guy TY
Looks delicious!! I need to make this now!!đđđ€€đ€€
Will try this thanks!!
Enjoy! :)
Looks awesome! Iâm going to try that soon. I also liked the good spirit so I subscribed.
Thank you, Ariel! So happy to have you here!!
That looks soooo good! Thank you.
Thank you! Hope you give them a try!
Looks yummy crunchy snack Iâll try now. Thank you
Thank you so MUCH I'm going to do it tomorrow.
Wow! What a brilliant idea!!
Nice recipe,thanks,I will surely try.
This looks delicious. I wonder if you can use the dried chickpeas and water them over night and then dry them like the canned chickpeas? Thank you for the video!
Thank you for the tip about using sumac - I bought some especially to try in this recipe and it gave a great flavour to the chickpeas!
Hope you enjoy!!
Iâm going to make it tomorrow đ
I will try this soon. very nice