Beginners LEG STRETCH Routine after Sitting Down for Long Hours | 10 Minute Daily Routines
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- Äas pĆidĂĄn 30. 08. 2019
- Do you sit at a desk for hours everyday? Perhaps you sit in a car and drive long distances. Try this 10 minute daily routine to stretch your legs and give them a much needed break and release.
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Please leave requests and comments down below!
â€ïžLinda and Gabi
i have been drawing for 7 hours and my knees were killing me. ty very much!
Thanks for sharing. It is so simple yet so helpful .
This was great! Thank you
WOW!!! This is awesome!!! Thanks for sharing this video, I am so amazed how loose my legs are, they were so tight. I will do this everyday now, thank you so much greatly appreciate it and I am definitely going to subscribe. Thanks again for this!!!
All vdos. Are very helpful. I practise in the morning. Feel light. Lot of benifites. Thanks. Love you God bless you.
This is amazing. Thank you very much :)
Thanks that was so much fun!
Very great one!
I do the leg exercise every day!
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too good thank u verrrrrry much đ
Great !
Thanks so much. The tiredness in my legs is gone, like magic đ
Yes. Exercise is important
Thank you so much for sharing this! I love your fun spirit and energy.
Glad you enjoyed it Amy!
Great
Amazing video ! â€ïž
Thanks! Did you enjoy the exercises?
Very very nice video mam
Thanks so much for sharing this with me, bows with respect to .m Linda kamsamnada
Bing chat recommended I do these after sitting for 2 hours â€
Great stretching. I add hip flexibility to this.
Are these exercises ok for senior adult
Thank you for the tips my back is hurti g less
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I did fine till we stretched and pointed toes forward and down. Both calfâs started cramping. Ugh! Iâm out of shape!!
Heart ki exercise karaen
this made my legs even more tiredđ
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