Rotation initiates from the very inside

Hips Rotation
Most important body dynamic, to produce force in karate technique.
In order to make rotation most effective, it has to initiate from the inner core (muscles attached to the spine), and increase thorough the bigger outer core muscles, and then technique.

[@saadsharawi4404]

Great Sensie.....ouuusss

[@internationaltraditionalka4467]

Always a difficult concept for some to perceive. Osu. Thank you.