35 minute | Weight & Resistance Training | 11th April 2024 | Mr Motivator | Workout

#mrmotivator #weights #resistance #strengthtraining #FitnessForAllAges #ExerciseAtHome
A weight training routine is essential for everyone, no matter your age! All you need is a few different weighted pairs of dumbbells and a chair. If you don't have that, cans and bottles of same size will do... for now.
Enjoy the class!!!
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[@nordicsky]

Thanks Motivator. Another day another exercise session.

[@Mrmotivatoroftheus]

Another terrific sensational dynamitttttte one Mr and Mrs M!!!

[@nordicsky]

Back for my favourite exercise, weights are essential.

[@sherimillman53]

Done it ooh back aching now lol a huge thank you to you both ❤😊😊😊

[@treehouse8175]

Mr motivator is still with us from 90s ppl this is amazing sub like and share i am 65 my kids grew up with Mr motivator i had no gym membership & stay fit

[@nordicsky]

How apposite orange, I'm of to Amsterdam for a couple of days next week. That was a good work out I felt the burn with just the three kg weights.😎🐪🐧🍺🍺🍺

[@nordicsky]

3 and 5kg weights feel the burn.

[@nordicsky]

6:30 in the morning? You are having a laugh. I don't get up till 9:00.