A life RESET that will transform you ✨
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- čas přidán 9. 06. 2024
- There is no better time than the new year to reset our lives since we are collectively reflecting on our goals, priorities, and values and thinking about the direction our lives are headed in. Here is a life reset that might transform you!
C O M E S A Y H I
My Personal Channel: / sophiedaquis
Instagram: / malamalife
Website: www.malama-life.com
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I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
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My word for the year is ACTION- I have read all the books, watched all the videos and listened to every podcast. Basically I’ve delayed myself long enough in the research stage and now it’s time to just take ACTION
yes! go for it!!
This was exactly what I thought and then did last year.
And let me tell you: things have changed so much for the better!
You go and just do it!!!
Definitely! And you will learn as you go. Don't expect perfection from day one. I started a blog nearly 5 years ago and I'm so glad I "just started." I don't regret it one bit.
Same. Not much book reading for me but online info. I could just do.
Yes!! I want to manifest this too and make things that i’ve always visualize to finally be a reality.
My one word for this year is SILENCE. i dont want to be involved on someone else life, i want to be invisible for a while, i dont want to explain my side anymore to someone that doesn't understand my feeling.
LOVE it
Me❤
My one word for this year is HEALING🧘🏿♀️🌕🧘🏿⚕️
❤️❤️❤️
I love this ❤
Mine too...
Mine is SLOW. I decided this is the Year of Slow.
I have many words for this year , healing decluttering and getting down to essential items not letting toxic people anywhere near me I also want to get order in my life and self care changing food habits and just slowing my pace off life down I’m just starting out on this new found way of life even my clothes are going to be plain earth colours ‘ thank you Sophie I’m learning from you - you are changing my world for the better
My word- Consistency.
I've always thought, whenever i got overwhelmed with things to do, that if only i had followed the routine i set for myself, i would have gotten it done without stress. Only being Consistent can help me to enjoy the process of doing things- enjoy living life, bird by bird. 🕊️
Love it!
My word for this year would be - Fearlessness. I wrote “New Year, No Fear” in my journal. I feel like I get too worried about everything which leads me to just not do it or give up. I feel like I lost so many chances in life because I was so worried about…. Nothing 😅
New year, No fear!!!! I love it Stella 💪❤️ going to remember that
I like this. This is also me. I'm hoping to work on this more throughout the year.
Love this!!! I'm exactly the same. I'm changing the narrative and letting go of the fear that rules my life. I have way too much to be thankful and grateful for. Fear/worry are such a wasted emotions.
I can relate to this... I wish you a fearless year ❤️
Literally same Stella. I wrote that this year I will learn to be fearless and if I want to do something I will do it.
TRUTH. I’m done believing the lies I tell myself. Done allowing excuses. I’m going to do what I say. Hold myself accountable. I’m going to live a life of truth, from my core. ❤
Honestly my word for this year is Me. Normally I would worry that this makes me sound selfish, however I have spent so many years focusing on the needs and wants of everyone else while putting myself on the back burner. At the end of last year I found my "cup" completely barren and my soul depleted. I find it necessary to finally put myself first regardless of how others might view it. Self care and self love in abundance. I will move through this year riding wherever my thoughts, desires, and needs take me. This year I will offer myself grace.
Not selfish at all! Fill your cup and take care of yourself ❤️
Go Beth!!
Exactly what I was thinking ❤
I got the same feeling recently. This year, my word will be myself
Amazing ❤
My word for this year is ACCEPTANCE
I wanna accept bad things that happened and that i was strong for going through it i wanna accept my body and my face i wanna accept my features as something beautiful and i wanna accept the changes that are to come. I wanna accept what i have and what i don't have control over
❤️ Wishing you a beautiful year
I love this I might chose this word for next year. This year it was pursue.
My word is SACRED. Months ago, writing in my journal, I realized the words Sacred and Scared have the same letters, it's up to me which I choose which order I put them in and how it shifts what happens in my life.
❤️ love that
To Let Go 💜 ( of everthing that no longer serves me ... all the memories , pain, trauma, people, energies, fear etc )
❤️ essential part of a reset
Wow I’m astonished at how you can take the jumbled thoughts I have and string them into words of clarity and understanding. You’ve helped me evolve so much over the years. Thank you ❤
You're the best 😁❤️ thank you!!
I have 2 words for the year: transition and privacy.
Transition because I'm at the very beginning of my post-grad life (I graduated University a month ago) and it feels very weird and confusing to transition out of education for the first time in practically my whole life, so beginning and making that progress forward in the next stage of my life is a huge step for this year, hence transition.
Privacy: I'm a known oversharer and sometimes it comes around to haunt me because you truly don't know who you can trust with some stuff, so this year I am trying to share less with people and keep more things to myself to protect my energy and my space (and at the end of the day people don't necessarily care because they're too focused on their own lives! This has been a huge thing to learn and accept in the age of the internet too)
Definitely, a privacy and enjoy your own company. 💪☺️
"We can't truly erase what's happened in the past, but we don't necessarily have to carry the heaviness of it all into the next day."
My one word for this year is ACTION
DON’T THINK ANYMORE, JUST TAKE ACTION
*Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
As a smaller CZcamsr myself, watching your videos really inspires me!
my one word for this year is love. Loving what I do,loving myself,loving my flaws and everything that's good for me🌸
love this :)
This year I have two words: FUN and BOUNDARIES! I tend to take life so seriously and often forget that life is supposed to be enjoyed. Boundaries mean taking care of my mental health, not always saying “yes” to people. I’m ready!
Fun and boundaries excellent ❤the life partner 🎉🎉🎉depends too
My word for the year is rest! I have been running on empty for the last 3 years, and I have eventually burned out! So I don’t repeat the same pattern, I have to learn to rest, recharge and renew myself. Your beautiful videos have helped me to realise that it is safe for me to do this. Thank you!
My word for this year TIME.
My dearest pet cat is very sick and it made me realize how little time we have. How we should make more of an effort to spend our time with loved ones. I also learned this while reading “Crying in H Mart” a truly beautiful and heartfelt memoir.
Much love to you Soph.
May you find consolation and peace.
My word for this year is “surrender”. I want to practice surrendering my attachments/fears/negative feelings to improve my life..!! ☺️💫
My word of this new year is PEACE. I want to find inner peace within myself
My one word last year was 'HEALING' and this year, it will be... 'HAPPINESS'. 💛
My word is Love. I will do what I love (a PhD), love what I do (be present), and be open to love.
😍❤️
My one word this year is space.
I am only a teenager and have been struggling a lot with mental illness for the past 3 years. Now, I've come to realize that unfortunately my parents won't be able to give me the comfort and encouragement I need to get better. Considering it is still years until I'm able to move away and start to live on my own, I instead have an intention of putting a space between these emotional needs and them once and for all, while still keeping them in my life. I want to gain as much space through independence and attempt to highlight just how important this is for me to not only them, but myself. They aren't bad people, but due to their own trauma and or lack of understanding it's been hard, and it would be a lie to say that they don't contribute to my struggles. We'll see what happens, but I'm hopeful. Thank you Malama, for bringing me hope for the future even when it seemed like there was none.
I hope you have or can find good support Kay . This chanel is very grounding and gives a feeling of a warm hug. I also found Louise Hay only recently which is crazy but find her videos give great advice on life and also a very soothing voice. You sound like you're well on your way to being emotionally mature and self loving. I send you my very best wishes 💕
@@juliafisher5844 thank you so much Julia! This means so much to me ♥ I wish you the very best as well! ~
@@_kay_Rayne thank you too sweetheart 😘 💕 and pls check out Louise Hay 💗
My word for the year is Freedom; a feeling I am only beginning to understand and feel.
My word for the year is PEACE. I have many intrusive thoughts about past situations i feel guilty about, imagining the loved ones leaving me... Some days i have extreme fear and anxiety. I wan't to embrace the present moment and leave all that behind. I don't deserve being punished by myself. That doesn't defines me anymore. I deserve to be in peace and enjoy life 🙏🙏
My word is mindfullness
In addition to my self-care and reading every night before sleep,its become my habit to watch one video of yours every day. I am so glad I found your channel and grateful to you to put so much effort to make these videos and inspire us. Thanks, Sophie 🥰🥰
Wishing you all the abundance of the world 🌷🌷
You're so sweet. It means a lot to me. Thank you!! ❤️
I share your sentiments - very thankful to have discovered this channel!
@@MalamaLifemm pom
My word for 3 years now is Discipline. And it's going to continue being Discipline until I achieve it.
I'm grateful for you❤️
😍 love it!
I have had a word theme as well. I save them and can look back at how far I’ve come. Here are mine per year:
2016 - Acceptance
2017 - Stay Positive
2018 - Stay in the Present
2019 - Reclaim Power
2020 - Be Fearless
2021 - Surrender
2022 - Authenticity
2023 - Self Love
And how has been going???
For some reason, watching self help videos makes me very anxious. I already start to feel a huge sense of urgency combined with guilt. This video was a nice change of pace. It transmits so much self compassion ❤️
❤️❤️❤️
Me too...
Hi :) First time viewer here. I don't understand why you don't have 1 million subscribers. Your videos are soooo BEAUTIFUL. I mean wow. ❤
Thank you for watching :) that means a lot! I'm really grateful to live in such a beautiful place
The calmness , visuals effects, your voice ❤️❤️❤️🥺🥺. As your audience we crave for more such videos.
Thank you so much ❤️
I absolutely agree. 🤎 When I saw my notification that Sophie has a new video, I feel so excited! Kilig 🤎
Thank u so much dear. U really have no idea wht ur video does to me. It pulls me out of darkness and makes me feel worthy. Makes me feel worthy of self love. Thank u so much for existing and for putting in the effort to make videos for us. Can't thank u enougj
So happy to hear that ❤️
Consciousness - my word for this year. I am practicing being more present every moment with every breath.
Love your videos - so relaxing and peaceful.
So important. Thank you for watching ❤️
Your word choice struck me as I was trying to come up with a word that describes what I wasnt last year or ever since covid. Thanks
Your channel is such a breath of fresh air. Thank you for sharing
My word for the year is HONESTY. I never was fully honest with myself, especially when I'm wrong, I don't like acknowledging it because I don't like the truth. Even if I am improving, deserve something, I don't acknowledge it either. I lie about my situations for my own unhealthy benefit. So when I started being true to myself, I'm slowly recognizing who I am and what I need to change.
I love this so much
My word for the remaining of the year would be CLARITY. To be able to think and act clearly, without social media interference and to have clear and solid relationships and friendships with people around me(not just through the phone)
Hello Dear. Thank you for sharing such useful advice. I began my journey to reinvent myself a year ago, and I'm now living healthier, more confident, and stronger, earning six figures, and having time to enjoy family and friends. I'm happier now because I'm living my life for myself. This is to encourage someone that "you may start whenever you want to have a reset, it's worth it!" I'm trying to keep growing since it's a journey💚💚💚
Congratulations Mariana 🎊🎊Thanks for encouraging others with your story, I will love to get tips from you too.
@@melbavic23712 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.
That is so amazing!! Thank you for sharing your story. I really hope it inspires another lady out there to start taking action♥♥♥
@@mariana23273 How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.
I learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.
my word for this year is HOPE ✨ I'm a pessimist/realist which is useful in some situations, and that will not change. Hope doesn't mean believing that everything will be okay with 100% certainty, but consistently reminding myself that things _may_ go for the best, and focusing on that, not just on the negative outcome I'm worrying about - hoping for the best, despite the uncertainty. I want to make it a habit to approach things with a hopeful mindset.
you are the best i desire to constantly listening you cause your voice is so healing thanks a lot for this video keep going ❤️🥀
Yaaay!! 600K - Congratulations @Malamalife 🎉👏🤗 I love and enjoy a lot your content! Thank you!
Young Lady, You have been given this life and journey on this planet and have found your calling! For being so young and finding yourself at such a young age is a gift you have been given. I know you will continue to grow as a spiritual being and give to others. I am a Vietnam Era veteran that has been homeless off and on for 10 years, but I see beauty in everything and continue to help others. Keep your shining light bright and love your inner self for you are worthy!! :-)
My word for 2023 = PERSEVERE
My word for the year is BETTER- I don't want to rush, I want to be the better version of myself in all terms. I want to give myself a proper time. I want love relationship career growth and most importantly peace but for that I need to become better at what I think I m.
Last year my word was "balance" and it was PERFECT. I learned how to balance what worked and what didn't in my life. It helped me focus on what I needed. This year, halfway through, I will be giving birth for the third time but it has been over a decade since I had a baby, so I am doing my best to figure out a word. I think this year I am going to have to learn, after several years of me always being on the go and doing so much, that it will be a year of "rest" for me. I am not used to that, but I will need it. I am going to take it easy and learn how to do things anew all over again.
"Take rest when u r tired dont quit".... aA warm happy newyear... ❤️
❤️
My word for the year is surrender ❤
Letting go of the need to control, surrendering my life to the universe.
My word for this year is “essential”. I will spend my energy, money, time, etc to what is only essential. 🙏🏼
😍
My word for 2023 is AUTHENTICITY 😊
Thank you for this beautiful video! My one word for this year is "calmness". I've suffered from burnout since November. Everything is too much and too loud. This year I want to take a step back and let myself rest and be calm.
This was so wonderful and needed for me to hear today. Thank you! Your voice is also so calming 😊
I absolutely love how she explains Life in such a simple & b’ful ways❤
your voice is so calming
a hot tea and your video is always a best calming moment for me 😌🤍
😁❤️ awww
I have to say one thing to you that I love the fact that your creative setup is so genuinely simple and not flashy. So many video creators have such fancy laptops and tools at their desk and you really do make the point for all of us to use what we have to the fullest. Thank you for keeping it real. Happy new year!
My word will be WORK. Everytime I just planned, I didn't DO any of those. That's why it's WORK.
This is my first time here and immediately hit subscribe button. Love your calming voice!
Literally you are the best! Thank you for such amazing videos!!
You make such wonderful videos! I have been following you for a while and you are such an inspiration to me personally and my channel. Your videos always remind me how important it is to slow down. Loving myself and enjoying life and the little things. Thank you!🤎
Thank you for sharing these simple and easy to do things to start off this year, but also thank you for the reminder that each new day is an opportunity to reset ourselves 🩷
This year is the year of BOUNDARIES for me. Outer Boundaries for the world and me and inner for me against myself. Gotta need loads of self discipline but I feel so motivated with your video so thank you! Happy New Year to everyone and hope we all achieve our goals😊🙌🏽
I have two words this year. HEALING and GENTLENESS . Love your calmness
Wow ! Much needed ❤️ your videos, your prospectives , your words , the way you explain things so smoothly ❤️ indeed ! You have my respect
❤ thank you
She’s the best at helping you grow and evolve ❤
your voice is so soothing and your advice helps so much
You made my hectic day so relaxing tonight, thank you for the wonderful words.
Thankyou for the words & all the visuals,music,efforts you put in every videos 💗 it helps me a lot. :)
My word is safety. Thank you Sophie for such a soothing video. I have been feeling so overwhelmed, but your messages are gently empowering me to feel capable. I wish you abundance of all the best vibes. 💚
I am so so glad that I clicked this video. I needed to hear the words you spoke from this video. Thank you so so so much!
My word is proactive.
Ur gentleness and beautiful approach to life are always inspiring. Wishing u a beautiful 2023!
❤️ Thank you so much
Your voice is so calming ❤
Thank you for making such beautiful contents and visuals.. Your videos are so healing... Thank you once again... It's really hard to push through all the heaviness that stack up on us and people like you gives a little push from the back when it's really needed.. ☺️💜
Reset is actually perfect for me. A most heartfelt thank you
❤️
Your videos are always so inspiring ❤ My word this year is “Slowly”, taking time and embracing each step in anything 😊
thank you for your thoughts and for our videos! You are doing important job! Thank you!
I've been adjusting my habits and my environment so that they flow together and are more intentional. It takes work, but all I need to to is pay attention how one interacts with the other and the best synergy becomes obvious. Atomic Habits is such a great read too!
I loved this ❤️....I always had goals for new year but never thought about having an intention or setting a system to live more fulfilling life. Thanks a lot! ❤️
i am crying looking at this scenery. it is so sacred, i love mother earth. thank you for the incredible advice. my one word for this year is transformation.
Nature and her beauty 😍
My word this year is EMBODIMENT!
I have all these ideas about myself in my mind and after acting upon them last year, this year I want to fully be that new person. No matter where I am, what others think oder what I think others might think about it.
my finals just got over so this is legit the first video of yours that i'm calmly watching :)
I found your CZcams channel when I'm searching an inspiration for my life. Now I have addicted to your videos. I really enjoy your videos.
This was so good I watched it twice today! Thanks
I love your videos, hun. They bring me so much peace and inspires me to slow down and enjoy the simple things. I've been a city girl all my life, but I've always felt out of place. Whenever I'm out hiking or immersed in nature, I feel alive and at home. One day, I will move to a smaller, more simpler place, surrounded by nature and beauty.
Thank you, Sophie! 😘
I may be a month late in trying to apply what you've taught me in this video...but I still think that I also have about 9 months more to work on my own life reset. I truly....truly, need this.
Love,
Minnie💞
Wow I love this. I’ve been subscribed for a bit but only now took time to focus and watch a vid. My word this year is CHANGE. I made a huge life change recently all while other parts of life crumbled around me -inconveniently- but I am proud for taking action for once, for myself.
Someone mentioned your channel on a minimalist FB group that I recently joined. How I wish I had found your channel sooner! But it is never too late to make changes. I don't have a word right now but you have made me think really hard with this video. Thank you so much!!
The word I chose this year is reduce without being wasteful, which is quite a challenge. It’s so easy to hold on to things we think we need or find comforting. It actually makes us feel more overwhelmed. Having small kids who enjoy having a lot of toys make it tough. Thank you for sharing your encouraging words.
Your videos are so soothing and relaxing!
The word for me is NEW not buying items to decorate my life but to try new hobbies and to see what will build my character.
The new yr is still in a few months but my word for 2024 is GROWTH . I want to grow myself , my relationship with God and my bank account
🙌
Word for this year is financial freedom and self responsibility
Thank you for this. Some days, the pain and grief have made it difficult to do anything at all. The only thing I was abale to get myself to do is switch from Netflix to your videos. I sat there watching and slowly inspired in my heart the will to get up and try again. I was afraid to share so vulnerably, but I am learning to stop limiting myself and allow myself to bless you for the magic you bring to this world. thank you, thank you, thank you!
Such a thought-provoking video 💚 I've been wanting to pick up Atomic Habits and I think this is my sign to do so! My word for the year is "gain". Gain confidence, courage, muscle, space to spread my wings. Gain the strength to be afraid and do things anyway (because sometimes the fear never goes away!) Happy 2023 💚💚
Great content! My one word this year is VALUE! Instead of seeking success, I'm seeking to become a person of value by finding my Gift to deploy to the world.
My word for this year is patience.. I have never been a patient person but since I've been focusing on what I like to do I am starting to understand that people go through things so I give time and breathe when I need it to be calm.
Effective.....in every way for my God, my self, loved ones, critters and strangers❤️❤️❤️❤️
My word is “discipline”. I’ve been “going with the flow” for too long. I can only imagine what I WILL accomplish if I ACTUALLY hold myself accountable. Your contact has been a blessing. The calming effect is unreal. Thank you. Can’t wait to see what this year brings us!
Thanks For Taking Us Doers Higher And Higher On Our Personal Life Journeys 🏁😍😍😍🏁
that outfit that you are eating breakfast in looks so cozy and comfy so cute!!!