Couch Quad - stretch tutorial

This is a popular stretch from the ATG system/knees over toes community. An amazing stretch for the hip flexors most prominent in the rectus femoris.
There are some key cues one must be aware of to get the most out of the stretch. These are pelvic and lumbar positions, as well as using contract relax in order to release tension.

[@Sidali1104]

Good job 🌹🌹🌹