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Performance Cedric
Switzerland
Registrace 29. 06. 2021
Helping you perform in your favorite physical activities without restriction and pain.
Got neck pain? Ever thought about work ergonomics
Yes, I’m giving advice to my fictional self 😂 but I think it has some value.
There are so many solutions posted on social for all types of joint pain, problems and so on
There is a lot of positive effects such approaches can be. However, an overlooked aspect is that of our posture, work ergonomics and becoming aware of how much time we spend inc certain postures.
Asking ourselves the question if we are overexposing our body to a certain position and if this may be contributing to problems like neck pain?
This is a solution of many regarding a rounded approach.
My intention is not to shit in corrective exercises, mobilisations and stretches. I spent a lot of time trying out exercises based on these outcomes but I was not able to feel better without integrating lifestyle approaches too.
We always have to ask these questions, look at context and consider different parts of our lifestyle that could be negatively affecting us.
All it takes is building new patterns to allow the body to rest from an over utilised pattern of performing.
I could go more deeply into this but I’ll leave it here for today.
There are so many solutions posted on social for all types of joint pain, problems and so on
There is a lot of positive effects such approaches can be. However, an overlooked aspect is that of our posture, work ergonomics and becoming aware of how much time we spend inc certain postures.
Asking ourselves the question if we are overexposing our body to a certain position and if this may be contributing to problems like neck pain?
This is a solution of many regarding a rounded approach.
My intention is not to shit in corrective exercises, mobilisations and stretches. I spent a lot of time trying out exercises based on these outcomes but I was not able to feel better without integrating lifestyle approaches too.
We always have to ask these questions, look at context and consider different parts of our lifestyle that could be negatively affecting us.
All it takes is building new patterns to allow the body to rest from an over utilised pattern of performing.
I could go more deeply into this but I’ll leave it here for today.
zhlédnutí: 0
Video
9090 stretch or position
zhlédnutí 24Před 21 dnem
This is a great drill to introduce your hip to deeper ranges of motion in internal and external rotation.
Lying hamstring - exercise tutorial
zhlédnutí 27Před měsícem
This one is tough and can be very hard at first if you've never directly trained this position. An effective way to train your lower hamstrings and knee flexors. If using a Swissball, you also get the benefit of stimulating the tilting reflex as it creates an unstable environment activating the stabilisers fibers of the hamstrings.
Shaolin sit leg raise - exercise tutorial
zhlédnutí 68Před měsícem
This is a drill I learned from calimove's mobility program I was extremely shocked the first time I tried it, I was so weak. I still feel weak in this position and I get a crazy adductor contraction.
Mckenzie press up - mobilisation tutorial
zhlédnutí 24Před měsícem
This is a mobilisation to create more curvature in the lumbar spine for those who have a relative flat back. It's similar to the cobra pose from yoga but there are are some different technical cues that change the intention of the movement.
CT Lewitt technique - mobilisation tutorial
zhlédnutí 31Před měsícem
A mobilisation I learned from the chek institute's training program used to correct an increased first rib angle and kyphosis, mainly at the level of the C7/T1 junction. It also serves as a mobilisation for most of the mains regions of the upper body: neck, shoulders and chest
Couch Quad - stretch tutorial
zhlédnutí 101Před měsícem
This is a popular stretch from the ATG system/knees over toes community. An amazing stretch for the hip flexors most prominent in the rectus femoris. There are some key cues one must be aware of to get the most out of the stretch. These are pelvic and lumbar positions, as well as using contract relax in order to release tension.
Lying diaphragmatic breathing with book technique - tutorial
zhlédnutí 19Před měsícem
This is a technique to re-educate your nervous system to breathe from your lower ribs and belly. Many with neck pain and shoulder problems may find this helpful. Many of us tend to excessively breathe from our chest causing over stimulation of accessory respiratory muscles like the sternocleidomastoid. With this exercise, you will learn to properly sequence breathing using the diaphragm and int...
Befriending your darkside (from the perspective of Star Wars)
zhlédnutí 42Před 4 měsíci
This video will be part of a playlist called “How to break a bad Habit.” One key element in achieving this is to first accept and come into peace with your shadow or dark side. A concept explored deeply in Star Wars through the conflict between the Jedi and Sith. Stay tuned for more videos on this
Glute bridge
zhlédnutí 23Před 4 měsíci
Tutorial with cues and variations Target ranges of motion - short range hip extension - Muscles trained - especially glutemaximus
Eagle spreads its wings
zhlédnutí 43Před 4 měsíci
Tutorial of white tiger meridian qigong movement Target ranges of motion: - side flexion of the spine - hip internal rotation - Shoulder flexion Muscles mobilizied - hip flexors - QL (quadratus lumborum) - Lat - obliques .
Qigong sexy hip move
zhlédnutí 20Před 6 měsíci
Increase sexiness😎 Improve digestion🚽 Mobilize hips and low back🌊 The circular motions helps to circulate new blood in your lower abdominals region and organs This activated your lymphatic system to pump fluid in your body Release tension in your hips and low back that don’t get enough love Use this as warm-up or even as an active meditation. #qigong#recovery#mobility#movement#sexy#training#yin...
Do you get ELBOW while doing PULL UPS ?
zhlédnutí 45Před rokem
Do you get ELBOW while doing PULL UPS ?
Food for though #3 - Listening to your body
zhlédnutí 29Před 2 lety
Food for though #3 - Listening to your body
Food for thought #2 - programs and blueprints
zhlédnutí 34Před 2 lety
Food for thought #2 - programs and blueprints
Resting positions - an alternative to sitting
zhlédnutí 153Před 2 lety
Resting positions - an alternative to sitting
Good job 🌹🌹🌹
Wonderful Cedric. I love your new space, the video format with banners and visuals right when needed, and your easy going humor throughout. The vibe put me in parasympathetic immediately. Great work!
Thanks Andrew appreciate your compliment :) Hope everything is going well on your side.
Nice view in the background!
Woah dude you’re a beast! How long have you been exercising to get those results?
great stuff you beautiful soul <3 <3 <3
I can see the whiteboard! Not the small writing as much 🤠
Very good video Cédric! And I like your new long parallettes
Genius, and great for people who get a bit restless sitting at a desk all day like me lol thank you Cedric!
good stuff
Informative and fun to watch! Nice work Cedric
Yes!!! Good video! One exercise for horizontal press One vertical press One horizontal pull One vertical pull Quads + Hamstrings = Success
LOVE this Cedric. Great work!
Much appreciated!
Keep spreading knowledge <3
💪💪
Excellent video. Great tips 🔥🔥🔥
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