do you suffer body itching after bath or are the type that must not be drench by rain? if yes you can cure this with just ginger,garlic and bamboo leaves procedure boil your bamboo leaf,garlic and ginger with salty water usage take a cup before your daily meal other health benefit of bamboo leaves are Bamboo LeaveHealth Benefits Here we see some health benefits of bamboo leaves as quoted from various sources. 1. For body immunity Indeed not many people know the efficacy of bamboo leaves. In fact, it has tremendous benefits for health such as boosting immunity. Drinking water boiled from bamboo leaf on a regular basis can strengthen the body system so it is not easy to attack the disease. 2. Smooth urine Bamboo leaves contain diuretic properties, its can shed the urine well. So, consuming bamboo leafs stew is beneficial to launch urine waste disposal. 3. Lowering cholesterol Bad cholesterol is the source of health problems, so it should be lowered to a normal level. Among the diseases caused by cholesterol are blood pressure, heart attack and stroke. So, by consuming bamboo leaves stew is expected to be stabilized cholesterol. 4. Treating ulcers Another bamboo leaves health benefits that few people know is to heal and treat wounds. Injuries, either scratched or ulcers can be treated with bamboo leaf collisions. It works by preventing infection in the wound so as to speed healing. 5. Medication for uric acid Have you ever used bay leaves for medicine? Bamboo leaf also almost the same usefulness. Bamboo are useful for lowering uric acid in the body. Drinking bamboo steeping leaf for a solution to the gout problem. 6. Eliminating free radicals Free radicals in the body are very dangerous. In addition to accelerating aging, free radicals also form cancer cells. While bamboo leaves are almost the same as dark honey , its rich in antioxidants. These antioxidants are useful to ward off free radicals. 7. Smooth menstruation Furthermore, women who often have problems with menstruation can use bamboo leaves. The stew can launch women’s menstruation. Should they consume before menstruation and during the menstrual period. 8. Bamboo leaves as a supplement The bamboo leaves benefits as a supplement are not yet widely known. In fact, consuming bamboo leaves tea or bamboo stew leaves to fill the energy lost during the day. To maintain health and expel fatigue, you simply drink 2 glasses of bamboo stew every day. 9. Prevent premature aging Bamboo leave not only beneficial for health, but also can be a natural herb for skin beauty. Consuming decoction of bamboo leaves on a regular basis can prevent premature aging of the skin, remove wrinkles, tighten skin and remove black spots. The health benefits of this extraordinary bamboo leaf is thanks to the high antioxidants inside. 10. Whiten yellow teeth Yellow teeth for some people is not a problem. However, for those of you who pay attention to the appearance and health, yellow teeth to be a big problem for you. There are many ways of whitening yellow teeth, but one of the safest ways is using bamboo leaves. Mash bamboo leaves until smooth and use on toothbrush. Brush your teeth as usual, do it once a day. If you use this herb routinely your teeth will return to white as usual. 11. Treating flatulence Flatulence is a common problem in men and women. Flatulence can occur due to colds so that the stomach feels bubbly and difficult bowel movements. You do not have to worry, the health benefits of bamboo leaves can solve your problem. Simply drink the water of bamboo decoction to remove the wind trapped in your stomach. 12. Prevent stroke Stroke is a serious disease that occurs due to blockage of blood vessels. This blockage can occur due to high cholesterol or due to the formation of plaque in the blood vessels. Overcoming stroke can be done by consuming bamboo leaves decoction. Drinking regularly as tea in the morning. You should not interfere with sugar. 13. Good for heart health Furthermore, the bamboo leaves health benefits is maintain heart health. Consuming boiled bamboo leaves regularly can helps to smooth flow of blood so it gives good effect on the heart. 14. Treating intestinal worms naturally Children who play in dirty places, eat dirty food or do not wash their hands while eating will be susceptible to worms. If you see a child with a thin body and a distended stomach, it is a child who suffers from intestinal worms. Treating intestinal worms with bamboo leaves is easy, boil the bamboo leaves and give the drink to the child once / day. This bamboo leaves decoction is useful for killing parasites in the stomach like a worm. 15. Useful as organic fertilizer Bamboo leaves are also excellent as a natural or organic fertilizer. Fertilizers from bamboo leaves will accelerate plant growth. Now many fertilizer developers are using bamboo leaves as raw materials, mixed with chemicals and fermented. 16. Treating a sore throat Lastly, the bamboo leaves health benefits is treating the throat. Sore throat pain is marked by inflammation and pain when swallowing food. How to make bamboo leaves as a herb is simple, you simply boil some bamboo leaves and drink it while still warm.
@@reemm.3941 اي كل يوم نص ساعة بس ازا بدك نتائج سريعة مارسيها ساعة كل يوم وهيا مو بس تنقص وزنك كمان تخليكي سعيدة ورايقة وكمان تتعلمي الرقص لأن فيها هز خصر بالفيديو أول ثمن دقائق
I was 105kg before 2years now I'm 55kg still I'm doing this 👌it's awesome 💪💪💪
Do you know who their Teacher is?
❤
Me and my cousins used to do this for fun when we were 8 and now we're 15 and doing this again, its so nostalgic.
👌👍
Beautiful this is the dance that I fit in .What a great work out.
الزومبا احسن رياضةعطيك طاقة ايجابية
حقيقة تشيل الاكتئاب
وبتنحف كتير🙃✨
I did this zumba 7 years back and lost 8 kgs, now again find it love this music and these steps
i love this zumba been doing 8 weeks dident think i would be able to do it but iv learnt about 10 zumba dances had fun as well
Just taken it up myself at 45, its way too much fun lol 🕺💃
I’ve been doing this since 2016😭💗
@sara Alhothali is there is any results?
Best zumba class
الزومبا أفضل رياضة بيعطيك طاقة ايجابية وحماس وبتخسر وزن وبيعطي ليونة بالجسم وكمان بساعدك على حركات الرقص الشرقي 👍🏻
This is the best video that I have seen for Zumba dancing ❤️❤️ thanks. 🔥🔥🔥🔥🔥
I have following these zumba since 4 years before, and can relate!
I love zumba dance
Love u and love it guys keep up the great work !
تمرين دة مفيد جدا للتخسيس وحرق الدهون الله ينور
Zumba girl u r amazing learned alot from u...lost kgs also
Zımba candır en güzel zayıflama yöntemi ve en sevdiğim videoyu buldum.
Seneler önce bu yöntemle zayıflamıştım
Ve bu hoca efsane bayılıyorum
love that music
It is very good zumba for all pupils infect I am also doing everyday five times ☺
what an energy
Dgn zumba ini aq bisa cpat kurus.....sangat membantu.....mksih kk
This is the best workout
Outstanding performance 😍
9 yrs later m still doing this..
Karin Velikonja deberías tener tu propio canal de you tube! Tienes mucha energía.
Agni
Good energy. lovely.
Alhamdulillah sangat bermanfaat
Constructer is amazing
I ok
This reminds me my master's days where we doing this for hours ❤❤
5 years later I’m still doing this💀
LITERALLY SAME
😭😭💀
Same
I lost 15kg, becausee this zumbaaa .. tengkyu❤️
Congratulations
How many times do you work out?
You diet plan?
@@hjwiwi486 1 In day
@@maryamsheikh01 yes
My most favourite workout.
Loves from bangladesh 😊
My best zumba
Lovely.
Please allow downloads, used to this in 2016. Been years looking for it
0p on I
SGdvgdvgfc
I love this dance
I love the tutors arse
بجد حببتينى فى الزومبا جدااااا
it amazing you do a great job
Love it!!!
06643434345
ليش عم تعطي رقمك
Dis is ma fav.
Love it
I like this girl and her Zumba by this song best
Beautiful.. very nice
Super nice song.. for workout too.yes..
I luv dis video superb
Exelente maestra 👌
S one of the best video....love it
Nice job
I LOVE IT ❤️❤️
قهفغهجرلل
Amazing 😍😍
I remember this now I like this zumba when I was 4 it made me sad cuz I've been searching for this zumba 💖💖💖💖
I love it . . Zumba🤘💕
I love you zumbaaa
Super duper dancer
الي يسوي هاذي الزومبا لايك
okay
Merci beaucoup
، 🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿
how much time it take to reduce belly fat???
so amazing 😘😘😘😘😘
Very Nice 👍🏻👍🏻♥️
Last steps are fanrastic work out
Amazing workout 👍👍
ننهتلهفه6ى
ثحححح
عفتى يا ظ مع فص ضمصمعيعلنز وفه وان يا يهه2عا
تقهفهت
يعثتتصهفعع33م2تقميتقعهقايلبن
Waaaawww belle mussic
nice zumba
Good job
Very good👍❤️❤️❤️
واو الرقصه خطيره حلوه
it great job done by you
Q
what is the last song please?
Thank you so much for you are lovely 🌷🍁
الله يرزقني لياقه الكوتسش👌💜💜
تحركي عملي رياضة عملي رجيم زائد نظام غدائي اكيد بتكوني احسن منها
Great job thank you this is god zubma 😍😍❤🇩🇿
Good🤗🤗🤗🤗🤗
Kfkkdidkkfmfoofkfm!fleleeo👍
مين داخل يتفرج على الكوتش مثلي وما بيسوى رياضه هههههه
ههههههه نحن في الهوا سوا
انا
اني .. ماريد اسوي لان جسمي حلو ورشيق مثل الساعه الرمليه .. اخاف اسوي وصير عود شخاط .. هههههه
very nice
راءع وراح ابدأ فورا
very good 😍👌👍
Nice zumba kat3jbni bz😍😍😍
Yakhti hta ana bhalek mais makana9darshi nebar had wa9t kamel
شش
@@amirmirou9843 ki3jbk fitness
Bzfffffffff
Best Zumba
super
Super
لي عزيزة عليه ميمتو يدير واحد ابوني الله يخليها ليه 🤗🤗🤗🤗
عن جد لعبت خمس دقات صار جسمي يغلي حسيت بحرق من اول خمس دقائق انصحكم تجريوه
راني هنا يا عربية اختك من الجزاءر
راني جيتك بنت بلادي 💕😘عاونيني بأبوني تعيشي لووز
Great
thank you
Wooww.....
very good
Very nice
The best
Mam can you teach step by step it plz.
I like this song
I like the tutors arse.
الكابتن حلوه ومبسوووطه تستحقي اشتراك في القناة ❤️💐❤️
روعه روعه
name of the belly Zumba music plz
ھیوادارم ئەم شێوازە دانسە بێتە کوردستان تا ژن و پیاوەکانمان لە بەڵای ورگ ڕزگار ببن.
I love so so so much 😇😇😙😙😗😘😚👼👼
it is removed from my offline videos 😭😭😭😭😭😭😭 why did you do this ?? I've been loving this since like a month
😘
Keep making more videos
Dança de zumba dança Latina
Karin is so amazing
which song u played in your video?
u should mention all the details even a song u play******
so please let me know .......
Jiya Sona eer
Uwc
do you suffer body itching after bath or are the type that must not be drench by rain? if yes you can cure this with just ginger,garlic and bamboo leaves
procedure
boil your bamboo leaf,garlic and ginger with salty water
usage take a cup before your daily meal other health benefit of bamboo leaves are
Bamboo LeaveHealth Benefits
Here we see some health benefits of bamboo leaves as quoted from various sources.
1. For body immunity
Indeed not many people know the efficacy of bamboo leaves. In fact, it has tremendous benefits for health such as boosting immunity. Drinking water boiled from bamboo leaf on a regular basis can strengthen the body system so it is not easy to attack the disease.
2. Smooth urine
Bamboo leaves contain diuretic properties, its can shed the urine well. So, consuming bamboo leafs stew is beneficial to launch urine waste disposal.
3. Lowering cholesterol
Bad cholesterol is the source of health problems, so it should be lowered to a normal level. Among the diseases caused by cholesterol are blood pressure, heart attack and stroke. So, by consuming bamboo leaves stew is expected to be stabilized cholesterol.
4. Treating ulcers
Another bamboo leaves health benefits that few people know is to heal and treat wounds. Injuries, either scratched or ulcers can be treated with bamboo leaf collisions. It works by preventing infection in the wound so as to speed healing.
5. Medication for uric acid
Have you ever used bay leaves for medicine? Bamboo leaf also almost the same usefulness. Bamboo are useful for lowering uric acid in the body. Drinking bamboo steeping leaf for a solution to the gout problem.
6. Eliminating free radicals
Free radicals in the body are very dangerous. In addition to accelerating aging, free radicals also form cancer cells. While bamboo leaves are almost the same as dark honey , its rich in antioxidants. These antioxidants are useful to ward off free radicals.
7. Smooth menstruation
Furthermore, women who often have problems with menstruation can use bamboo leaves. The stew can launch women’s menstruation. Should they consume before menstruation and during the menstrual period.
8. Bamboo leaves as a supplement
The bamboo leaves benefits as a supplement are not yet widely known. In fact, consuming bamboo leaves tea or bamboo stew leaves to fill the energy lost during the day. To maintain health and expel fatigue, you simply drink 2 glasses of bamboo stew every day.
9. Prevent premature aging
Bamboo leave not only beneficial for health, but also can be a natural herb for skin beauty. Consuming decoction of bamboo leaves on a regular basis can prevent premature aging of the skin, remove wrinkles, tighten skin and remove black spots. The health benefits of this extraordinary bamboo leaf is thanks to the high antioxidants inside.
10. Whiten yellow teeth
Yellow teeth for some people is not a problem. However, for those of you who pay attention to the appearance and health, yellow teeth to be a big problem for you. There are many ways of
whitening yellow teeth, but one of the safest ways is using bamboo leaves.
Mash bamboo leaves until smooth and use on toothbrush. Brush your teeth as usual, do it once a day. If you use this herb routinely your teeth will return to white as usual.
11. Treating flatulence
Flatulence is a common problem in men and women. Flatulence can occur due to colds so that the stomach feels bubbly and difficult bowel movements. You do not have to worry, the health benefits of bamboo leaves can solve your problem. Simply drink the water of bamboo decoction to remove the wind trapped in your stomach.
12. Prevent stroke
Stroke is a serious disease that occurs due to blockage of blood vessels. This blockage can occur due to high cholesterol or due to the formation of plaque in the blood vessels.
Overcoming stroke can be done by consuming bamboo leaves decoction. Drinking regularly as tea in the morning. You should not interfere with sugar.
13. Good for heart health
Furthermore, the bamboo leaves health benefits is maintain heart health. Consuming boiled bamboo leaves regularly can helps to smooth flow of blood so it gives good effect on the heart.
14. Treating intestinal worms naturally
Children who play in dirty places, eat dirty food or do not wash their hands while eating will be susceptible to worms. If you see a child with a thin body and a distended stomach, it is a child who suffers from intestinal worms.
Treating intestinal worms with bamboo leaves is easy, boil the bamboo leaves and give the drink to the child once / day. This bamboo leaves decoction is useful for killing parasites in the stomach like a worm.
15. Useful as organic fertilizer
Bamboo leaves are also excellent as a natural or organic fertilizer. Fertilizers from bamboo leaves will accelerate plant growth. Now many fertilizer developers are using bamboo leaves as raw materials, mixed with chemicals and fermented.
16. Treating a sore throat
Lastly, the bamboo leaves health benefits is treating the throat. Sore throat pain is marked by inflammation and pain when swallowing food. How to make bamboo leaves as a herb is simple, you simply boil some bamboo leaves and drink it while still warm.
Baile privado feels good to help
بدي أنصح كل واحد يجربها لخساره الوزن والله العظيم انو شفت نتائج كثير حلوة بنص شهر خسرت وزن كثير مع انو بأكل كثير وبتعشة كل يوم دسم ومع ذا لك خسرت وزن
@@reemm.3941 اي كل يوم نص ساعة بس ازا بدك نتائج سريعة مارسيها ساعة كل يوم وهيا مو بس تنقص وزنك كمان تخليكي سعيدة ورايقة وكمان تتعلمي الرقص لأن فيها هز خصر بالفيديو أول ثمن دقائق
@@rokha4765 يعني ارقصها كلها كليوم هيك قصدكك
@@linaibrahim6277 اي كليوم لمدة 30 دقائق
@@rokha4765 يسلموووو 😍😍
وقدي نحفتي
@@linaibrahim6277 العفو حبيبتي😘😘😍