1/2 Teaspoon...SLEEP Like a Baby | Dr. Mandell
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- čas přidán 25. 08. 2024
- Nutmeg has many medicinal healing properties for our body. It plays a significant role in relaxing our nervous system and muscles so we can get a good nights sleep.
Nutmeg is found to have many other health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, increase immune system function, improve blood circulation, and much more.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you.
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5
I see it alot and report them all the time but I'm not sure if you tube dies anything.
@@jon2849 blooper 🤣
Okay Doc!!😮
Doc. FYI…I don’t see any checkmark next to your picture
To person reading this never lose hope just when you think it's over remember the best is yet to come have a bless day ❤
Love you ♥️♥️♥️♥️♥️
True words g
Thank You and same to you 💞
The Best is coming now for me in JESUS CHRIST Name, have a blessed day!!
Much blessings to you
Straight to the point short videos . No unnecessary grammar and easy to comprehend. Thank you Doctor and remain blesses
Be great full instead of complaining.
But meg is good
Pinakikita po lung maglano po ysm
Exactly what I was thinking
@sisagee3701 bits "grateful " and s/he was complementing and not complaining.
Be kind to people and read well before you put them down.
I did this for my daughter with warm milk at nigh from age of 6 to 18. She still does this at age 22 (Nutmeg) to help relax. Note: Thanks to this and a mutivitamine combo in the morning, she was diagnost with lack of concentration at school recommended we put her on Ritaline, but... She Never took Ritaline😀 The Nutmeg and multivitamine combo was a miracle❤❤❤❤❤ that helped even others I told them about the combo.
What is in the multivitamin combo? Need help for a friend
Hello, hope you and yr daughter are well, please can you help me and my son with the multivitamins name? Thank you
What was the multivitamin combo?
Please what is the vitamin combo name ?
@@pierrejeanbaptiste4942 they don't know, you notice how ppl post bullshit stories to attest something but never post what it is that they actually take...lots of charlatans starting with Mandell himself who is nothing but a motivational speaker earning monies from CZcams clicks.
it really seems that nature has given us everything we need to live comfortably and healthy
God has given us every thing we need. We have destroyed it.
Totally right.
Just like God mentioned in the first book of the Bible. Genesis. It's all there if you open your heart to the Creator through His son, Jesus Christ. Big pharma is the knock off.
@@rogervonita The powers that shouldn't be are destroying it.
@@spacestarkid28 Bingo❤
I’m sending this to my sister right now. I pray she’ll have a good nights sleep! God bless you Dr. Mandell! 🙏🏾
U don’t use lot not good
Side effect
May be once a month
Just pinch in warm milk
Never never take half or one fourth spoonful. Only a pinch is enough and that too rarely. It has many side effects.
Hey @diannturner. Try 1. Magnesium powder or capsules ( never the hard pill) + Vit-B Complex + Vitamin-D 4,000iu) without calcium)
@@ttfan3257
Was hilft 😢
Danke aus Deutschland
I,THOUGHT NUTMEG.COULD BE
DANGEROUS.
Dr Mendel, staying healthy is my concern! Your ever flowing tips on health matters have made it possible. I am humbled. Lots of gratitude! You mean a lot to humanity! God bless you the more!
All we need to live healthy are truly in nature. Thank you once again, Dr. Mandell
It WORKS!! I'm on day 3 of this bed time drink now and my stomach is completely flat.. I have IBS and everything bloats my stomach it doesn't matter what I do or don't eat the bloating is just something I have accepted. I'm quite surprised by this nutmeg remedy from the first night my sleep has been amazing, I slept deeply had a vivid dream about stuff I had thought about during the day and woke up refreshed with no pain or stiffness. I measured my stomach/waist this morning 90cm, I'm going to keep this up until my little 30g bottle of nutmeg is used and do another update here. In few weeks
How is it going? You sleep good?
How's yr sleep
90cm ??? Please clarify length of what ?
Kirsty,
Approximately, how long did it take for you to fall asleep after drinking the nutmeg milk? Thank you 🙏
@@skinnydee1886jjji
Oh Dr.Mandell ..you helped me again.GOD BLESS U AND UR FAMILY.WE LOVE YOU SO MUCH FOR HELPING US ALL!!!
I have been drinking this milk and nutmeg for the last two weeks and I sleep so much better! It really is so soothing and comforting. Thank you dr Mandell for your good advice..always! Be blessed
Lol, thanks for sharing this info after you try it yourself!! Most people just say good w/o trying it for themselves!! Most CZcamsrs are doing this kind of info all over & hate when they say, "Oh, good," before they try it😢
How many bs videos does this guy have about spices and sleep
First it was Cinnamon
Then Paprika
Then Tumeric
Then Nutmeg
Then.....
Who is paying this guy? (The spice industry, the olive oil industry?
I beat one cup of boiling water or warm milk will help u sleep just as good.
The doctor has given us many options because there are zillions and zillions of people and so he's trying to help us to wonder where the other good person. 🩸✝️🛐🫂
@@wasteoftimeherelukewarm milk alone does work but people these days think they need more than the basics so he essentially tells them they are right.
I need to try this never sleep straight thru the night...
I am a chronic non-sleeper probably because of an over active mind. As I get older sleep becomes more precious and I'm constantly trying the next solution that I hear about, never giving up hope. Thanks Dr for the hope.
I hope it helps you ,me and everyone else
Did nutmeg help you?
When you find the solution, please share, so you can help someone . I'm a therapist and i can try to help, (free) but first I need to know what you have taken before, and why you felt it didn't work.
chronic insomniac on Ambien trying to go natural. Looking at all angles for help. Nothing helps. Not valerian, st johns worth, hops, passion flower, magnesium, no herbal remedies or folk remedies. nothing works but pharmaceutical drugs. I am really scared and desperate. I am lactaid intolerant so can't drink milk but will try other milks. If I try to not take sleeping pills, my body refuses to shut down I have gone 5 days without sleeping.@@fofusko
My brain just does not shut off for what ever reason...
Intelligence,and kindness,a great combination. These are the qualities(among others)that define Dr. Mandell!
True❤️
Blessings. Amen.❤❤
You're brilliant Dr. Mandell.
Here in Italy we use nutmeg a lot but I didn't know it had so many healthy benefits.
Cool Fabiana. Here in germany too ! And mind you: Nutmeg is a soft d r u g !
I am on a laughing trip every time I use it (in soups)
This recipe has been known to people of India for centuries. I am 82 & my mother used to give this to us, all four brothers , at least twice a week before going to bed.Its very beneficial and one is refreshed the next morning .
You are right. We have known all these things for generations.
Unfortunately India's contribution to practicality of science is almost zero...most of the people make big claims but not a small safety pin is invented there except bloody divisive caste system 😂😂😂
@@rssiddharth3134 Zero is the one, if it was not there , mathematics would be ZERO,Science would be zero..All the geometrically built great structures were built prior to Mogul & British invasion.You are entitle to your opinion but facts do not change as per your whims and beliefs.
True, my Indian friend recommended this. I also lived in India for 5 years and always slept well. Maybe it's because nutmeg is used in most Indian recipes
M@@mercyk2672
Thanks so much once again, doc. Don't know what we ever used to do without you!
Dr.Mandell, Thank you so much! i am so grateful for all the great work you're doing to help us stay healthy.❤
Love Nutmeg!!! Never realized this has so much power!! Thank you Dr. Mandell!!
Motiivating presantion!! Thank you for giving us all this good informations. How wonderful our heavenly father has prepared all these remedies in nature. What love he has for us❣ God bless you Dr.Mandell 🙏⚘
This really really works. I have had insomnia for years and now I sleep through the night. Thank you Dr. Mandell
Did you only have half teaspoon of nutmeg?
@@joanneryan4908 yes and a dash of cinnamon
Dr. Mandell,we r so Blessed to have you to teach us, & remind us of all the gifts God has provided for us that we seem to forget❣️😇
Know that you’re always in our prayers.
Did for myself and husband slept like a baby , he even sayed it's the best sleep he has had in years, this coming from a army man 😂😂😂😂. . Thank you so much .
How much nutmeg did you add? Half teaspoon for a person?
@@VsevolodSidorenko not much add a pich of it in half a glass of milk
Hello Sir can this really help?
Very inspiring video! Who does not need a good night’s sleep!! Easy and a natural way to get a great night’s sleep. Thank you, Dr. Mandell!
I will start this from tomorrow. Thank you Dr Mandel. Some nights I have a lot of trouble falling asleep.
Did it help?
I'm sure gonna try this tonight.. I've been having trouble sleeping lately, but hopefully this problem will go away.🌛
Italian Lifestyle I'm having the same problem. No sleep its not good. Tired through the day. I'm going to try this one. Looking forward to sleeping like a baby. Praying this works for you and everyone who so desperately needs help sleeping 😴
@@theearthauger Thanks mate👌
All by design. Everyone in my household is waking often in the a.m.and unable to go back to sleep. I see it mentioned by masses as well.
Body needs to cool, no bright lights, use filters on phone and PC, room must be dark, use eyemask, better NOT to consume anything for a few hours before bed..........Blessings............
@@f.dmcintyre4666 It's too hot here in india
Thank you Dr Mandel for caring for people and helping everyone. Thank you for all your help. Thank you so much.
“You are going to sleep like a baby” … this music to my ears!
I need to try this remedy!
pl try,I have tried it works.
@@shivashankar1880 how did u have it, powdered with milk or water?
Dear Dr you are amazing professional kind person and thank you for all you do for us!
Ok Dr Mandel, nutmeg it is. Your word of wisdom is awesome. Thank you GOD for sending him to us💋
Terrific
Dr Mandell, you are such a blessing! ❤
I believe 1/2 tsp. might be too much for smaller built people. I also read it can be a hallocinagen. Stick with the dose, play it safe.😊
I can’t wait to try this . I m lucky if I sleep 4 hrs at night. . I haven’t figured out how to shut my brain down. Thank you so much for sharing this. Great video. Thanks again.
did it work?
@@markg6860 not yet but I’ve been on 4 hrs for the last 20 years
Try magnesium Gliycinate..amazing
My wife has used nutmeg in milk. Thank you for confirming those benefits. God bless you.
How l wish we have more motivational doctors to guide us along good health way
This is an old therapy..Helps in modern times..Thank you
Ahhh, i mean if you have low intolerance you could get helucination from one teaspoon of nutmeg.😬
Thankyou so much for all your techniques. Ive suffered from major burn out, tinnitus And stress issues And i use so many of your techniques now which have aided my healing And optimization of my vessle. This nutmeg trick has turned me a HUUUUUGE corner. My meditations now are like when i was younger And could leave my body. My nervous system feels like its finally resetting And because back to baseline after 7 years of issues :D Big love
Have you cured your tinnitus? I suffer with tinnitus came out of nowhere 6 months ago. and I have no ear damage. Thanks for any advice
Nice, you have recovered from such illness in just 2 days. It is a miracle!
@@chroniik4557 Hundreds of thousands of people are now reporting Tinnitus. Mine came with deep vein thrombosis a few months after my dog died when my immune system was low but I think it was caused by being with vaccinated people who were shedding as it is impossible to ask everybody if they’ve just been boosted! I know from my cats that when I brought a vaccinated cat into the house the other cats started coughing and sneezing. I think some people had Tinnitus after Covid but I don’t think I had Covid because I have plenty of vitamin D3 and other supplements and a good diet and no comorbidities and don’t take any drugs so there was no reason for me to get it. I know it is not pathological because it comes and goes.
I wonder if it could be caused by chemtrails which are constant in central London. Or maybe it could be caused by GGGGG which has been rolled out in the UK but interestingly it was rolled out in Wuhan on the 31st of October 2019 and on the cruise liners and northern Italy and New York at the time they reported Covid. So was it a virus at all as WiFi detox causes flu symptoms? I used homeopathy to cure the DVT, but I need to put more effort into studying the tinnitus ? Namaste 🙏💜🙏
If you are lactose intolerant can you use lactaid?
Half a tsp is nutmeg. Think is too much.
I can't wait to try it! Thank you doctor Mandell! Insomnia isn't fun!
Thank u so much Dr Mandell 😊we appreciate the effort helping us taking care of our health🙏God bless ❤
WOW, Doctor Mandell, this sounds like a winner! I love all the ingredients and need help getting to sleep before the wee hours! Heading for the kitchen! Thank you for all of your wonderful remedies and sound advice❣️💤😴
*Every family has someone who breaks the chain of poverty in that family, I pray you be the the one!*
Thank you! I pray it's me too. I'm 40 now, so I worry I'm too late sometimes. But I still study and find ways to better myself every day. I want to change the future for my family. God bless you
THANK YOU 😊
Thanks!
Amen 🙏
Thank you for this prayer, and may the Good Lord bless you! Amen.!!🙏 🙏😇
I was given nutmeg by mistake on one of my grocery pickups and now I know how to use it Thanks 😊
Thank you, I will give this a try, and also to a friend whose Mother is suffering from bad health. Always appreciate people like you who are showing us how to better care for ourselves naturally. We so need this more today than ever as our medical system is all about drugs.
Don, God bless your mom
@@sherrihinton2885 it's a freinds Mom, thank you.
Did it help your sleep?
I have used this for sleep with rice milk, camomile and 1/4 tsp nutmeg. Fantastic! I have CFS/ME and chronic pain that I try to cure with PDP, My nights have become so much better taking this! I reallly fall asleep almost instantly. Thanks for your natural remedies!
Do you use camomile powder?
@@lmin1989No, freasshly dried camomile flowers.
Shalom , God Bless you Dr.Mandel we all can say to you we are all Thankful for you we Give all the Glory to The Lord Christ Jesus for for , Your Mom thank you for helping all of us with our health that is very important to us all You are our wonderful gift stay strong in prayer , life Shalom , God Bless you always 😊🙏❤💜🙏
Amen.
Thank you. I have a terrible problem with sleeping. Today at night I will try it. 👍
So how was it?
He's now sleeping lol!!!😅
Still sleeping? It must work well
Wow still sleeping??
Permanently sleeping!!! That's crazy stuff!!
Sounds good to me. Will definitely try this. Hope it will solve my broken sleep. Thanks Dr Mandel.
Did it help?
Wow doc! Yet another miracle elixir. Bless you for sharing ❤
Thank you Dr. Mandela! This is just what I needed! I will give this a try tonight! God bless!❤️🙏❤️
And....?????
Wow who knew, I thought it was the eggnog and the rum not the nutmeg that made me go to sleep 💤
Best way to eat nutmeg! I like the idea of replacing the milk with rum. Lol
🤣
It's the nutmeg which makes you want more!
Try it without nutmeg to find out what you like!
As for the sleep, I really don't know, because it was a breakfast thing for us.
@@glennlopez6772 . No wonder you needed a nap!🤪
😅😂Right 😅
Dr Mandel you are a blessing thank you for all your help to make us healthy
I use it occasionally didn't know it had so much benefits. Thanks Dr Mandell
I mixed my nutmeg with oatmeal! 👑😴
Thank you for this vital information I would have never thought about nutmeg your amazing I follow you daily thank you for caring and sharing information to keep us healthy God 💞🕊️🕊️❤️ bless you
I followed this recipe and had an upset stomach for almost 48 hours. When I spoke with a local
herbologist she informed me 1/2 teaspoon is a megadose of nutmeg which can be super toxic in
high dosages. Although I slept, it was not worth the upset to my digestive tract. Thank you.
☠
Just use less next time that's all
Thank your Dr. Mandell for all your videos. I'll pass this on to my daughter who has trouble sleeping. Hope your keeping well. All best wishes from Rosie O from Devon England 👏🇬🇧 x
Thanks Doc, as always another great health tip, your the best.✨
You are a Godsend, doctor ❤❤
I can watch these and not open the video, but he’s so helpful I just have to and leave him a message ❤️❤️❤️
Dear Dr.Mandel Thank you so much you do to help people. A lot of Dr. On U-tube get me all excited but they just want to sell me something. Dr. Mandell there is a special place in heaven for you. You must have helped Millions of people. I tried water, lemon, chia and cinnamon and it helping me.tonite I am going to take warm almond milk and nutmeg to help me sleep❤❤Thank you so much Ann 3:35
Sounds good, thank you for the recipe. Please be careful with nutmeg in excess it is poisonous
God bless
1/2 tsp
So is cinnamon
Thanks Doc.for all the helpful advice and your wisdom,it helps in so many ways than taking medication that disrupts our bodies.God bless.
Doc, thank you so much for the home made remedies you yell us about. Please do t ever stop. God bless you, your family and loved ones and keep you all healthy and safe.
I was drinking a lot of nutmeg w/stevia just because I liked the flavor, but then someone told me too much niacin was dangerous, so I stopped. Maybe I'll start back up again. that milk recipe sounds delicious! Dr Mandel says it helps us sleep because it has in it tryptophan, which converts into niacin - converts to seratonin - which converts to melatonin which helps us sleep
I'm wondering...why go thru all those conversions? Why not just take melatonin?
Melatonin leaves you very groggy the next day. Also, your body makes it from vitamin D. If you supplement you disrupt your body's functioning. Also it's very hard to get the correct dosage. Chamomile tea, magnesium, GABA all work great and don't leave you groggy the next day, just well-rested. @@Indydi
Also, niacin is great for many body functions, such as circulatory system health.@@Indydi
You forgot to mention it's toxicity if taken in high dosage.
1/2 tsp
@@bernadettenightingale4495 1/2 tsp is too much for a daily dosage; that's about 2 grams when the maximum daily dosage shouldn't exceed 2mg!
@@sammyt3514 wrong. half teaspoon is less than 1gram
It is not allowed in Islam and the reason it make you sleep it’s because it cause drowsiness
@@ummtaimann6819please contact scholars before writing such claims and share with reference
Definitely trying this tonight, I'll try with either soya or koko with turmeric as well. Thank you Doc ❤
What's koko?
Exactly how would take it too 😊
May god bless everyone reading or watching Dr Mandell videos. May peace and pure joy be yours easily.
Christmas is comkng soon as i am wrting on 12/11/23. I pray the Christmas spirit enters into the dark hearts of those that hate.
Thank you Dr. M.
Thanks for this video. I'll definitely now be adding nutmeg to my milk and honey routine at night.
Thank you Dr. Mandell I am not sleeping well at all. I'm going to try this. I love nutmeg and everything in the mix.. Thank you, you are Amazing.....
Thanks Dr.I woke up to find this video when I could not sleep 😅
A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA
I've been using nutmeg for years, its also good for an, Angina heart. My late aunt of 97, used it everyday.
madam how to use for heart attack my mother got
I think is important to mention as much health benefits nutmeg has ,it can be also TOXIC in just little larger amount,better read about it before consume.
1/2 tsp
@@bernadettenightingale4495 I know that is what He say, but sometimes people thinking oh if I take tablespoon maybe I feel even better.Just saying!
You're right. I read some that we should use just a pinch, too much can be toxic. I used it last night and slept well. I just gave some to my daughter for insomnia
I think you should add a warning that too much nutmeg can really hurt you. Muscle cramps, stomach pain, anxiety and more. Be careful, people!
I also read it was a poison and love it sprinkling on deserts so stopped using it .
Yes, its true. It is poisonous..
@Naziya banu I also heard that it is not good , I am now so confused
From South Africa 🇿🇦
@@MsMellokat I heard it is like a drug , now I also don't know what to believe anymore
From South Africa 🇿🇦
@@kathychinsamy2157 believe the good doctor. Nutmeg is no more as poisonous to the body as alchohol, caffeine, sugar prescription medication etc. Too much of anything we can put into our bodies is poisonous, even water aka H2O toxicity. The concoction spoken of here using Nutmeg in the prescribed quantities is very beneficial and really works well...try it, you'll like it!
Thank you an God bless you Dr Mandrell for helping us we are Soo blessed to have you and most of all thank You God for Your blessed Son Jesus amen ❤⚜️✝️
Dr. Mandel thanks do much for this informative to the point video. It's not expensive ingredients, its at hand in the kitchen and it not time consuming. I will definitely try it becsuse lately i discovered i have middle insomnia. I will fall asleep but wakes up v early then struggle to fall asleep.
Im a retired nurse, 65yrs old, used to work in a very busy city hospital. Now i want to rest and sleep decent.
I will share this video to my family, friends and my senior club community. All my love, take care.
From Cape Town, South Africa ❤❤❤❤❤❤❤
Interesting. Wonderful. God's creation on heights. Thanks much. One love
DOCTOR I WILL ALWAYS LOVE YOU AND YOUR INFORMATION YOU KNOW WHAT PEOPLE NEED YOU ARE A GOD SEND
This is so true I used it with Cardamon and I was out like a light.. Thank you Dr Mandell
Dr.Mandel, I appreciate you sir
A friend told me some years ago that nutmeg stimulate the body but I never tried it but now that you sent this video I hopefully will try it out tonight
Thanks again .
I use these ingredients on my skin and they work fantastic.I didn’t know that they also make sleep well.Thank you Doctor 👏🙏🫶
Yes, it's the warm milk that lets you sleep better at night..that is what I always learned. I also think half a teaspoon of cinnamon is actually too much because it can be dangerous .I read two teaspoons is already far too much and I guess every day half a teaspoon does add up a bit as well, so I will just put a sprinkle...
He said half teaspoon of nutmeg not cinnamon, he suggested cinnamon & honey but optional.
He said a pinch of cinnamon
Thank you Dr. Allen I’m looking for something to put me to sleep every night. I will try that for sure.🎉
I wished I had some right now. I definitely need it. Thanks for sharing. I will be looking for some for tomorrow night. God bless you Dr. Mandel
I'm a Kidd on the block listening to you Dr and we are impressed with the videos you made.
The number one for me is the banana with Thyme to eat before i sleep (excellent advice).
I'm also making Ginger tea with lemon n honey which is very helpful.
Thank you so much we (wife) really appreciate 🙏 ❤️ your FREE ADVICE and may Jehovah God bless you. 🙌
Beautiful Nutmeg 🎉I have added it to morning blended fruit juices in the past but this night time drink from you Dr will be my added spring in my steps . Will Thanks Dr🙏
Thanks, but I would be careful though, as 1 teaspoon of nutmeg can be quite toxic. I might be too cautious but I would not dare consuming one half tsp every day.
I don't know if ChatGPT is right but it agrees :
"Consuming half a teaspoon of nutmeg daily is not recommended as it can have harmful effects on health. Nutmeg contains a compound called myristicin which, when consumed in large quantities, can cause symptoms such as nausea, dizziness, hallucinations, and even convulsions. Ingesting high amounts of nutmeg can also lead to liver and kidney damage.
While nutmeg is safe to consume in small amounts as a spice in cooking, it is important to use it in moderation and not exceed recommended doses. It is generally advised to consume no more than 1/4 to 1/2 teaspoon of nutmeg per day. It is also important to note that nutmeg can interact with certain medications, so it is best to consult a healthcare professional before consuming it regularly."
Pater Noster-
Who is in heaven
Thank you for giving us a Mandels solution to our everyday health woes.
Good morning Dr. I used it 11 December 2023 Sunday Night hot milk and nutmeg and I sleep well and I did not have to take any rivotril tablet Thank you and may God Bless you
Thank you Dr Mandell!! God bless you!
Oh I really must try this, love the taste of nutmeg! Thank you for your kindness dear doctor 😊❤
Thank you, my favorite doctor. God bless you.
All natural home remedy and thank you so much for the information Dr. Mandell . God Bless
Dr. Mandal thank you for sharing your knowledge and wisdom 💐
Oh wow... Nutmeg and Almond milk it is.. Thank you Dr
I do this every day.
The doc is right ! 👍🏾
More love Dr, pray the almighty continue to inspire you all the days of your life. Stay blessed and protected
Great friends with a vietnam combat doc. 101st airborne. Years he told me stories. Then the first time I heard this song it made me cry. He is truly an American hero. He told me of the ones he saved. And those he didbt. Of meeting someone 50 years later at a casino in des moines that he thought would not make it off the battle field
Make sure to keep the Nutmeg dose minimal. I've read Nutmeg in high concentrations is poisenous, I cannot recall specifically how much is too much though.
1/2 tsp.
Just made this drink. Can't wait to try it. Dr Mandell you are amazing!
Did it help?
@@VsevolodSidorenko It does seem to put me in a deeper sleep I have to say. I still wake up around 3am but go back more quickly and again deeper which is great !
I love how these posts about the spices are coming out as we are going into the Winter season.
I agree with others you really are a God Send. Thank you so much for your kindness to all of us trying to get healthier! ❤