A to Z: The Role of Minerals in the Body Explained

The world of minerals. These tiny, invisible superheroes are essential for our bodies, playing crucial roles from building strong bones to maintaining nerve function. Join us as we explore macro-minerals and trace minerals, discover their benefits, and learn how to ensure we're getting enough of them in our diet. We'll cover everything you need to know about vital minerals like calcium, phosphorus, magnesium, potassium, iron, zinc, copper, selenium, iodine, and manganese. Learn about their sources, benefits, and how they contribute to your overall health. Don't forget to hit the subscribe button and ring the notification bell so you never miss an episode.
#HealthAndWellness #Nutrition #Minerals #HealthyLiving #ScienceExplained #DietTips #BeyondTheEquation
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