10 MIN GLUTES WORKOUT / BOOTY PUMP (No Equipment)

10 Min At Home Booty Workout No Equipment! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@amyrobb9506]

My booty was on FIRE after this!!! Such a burn after just 10 min thank you girl - the power of mind- muscle connection xx

[@iaranextdoor]

it’s the fact that I like the video before I watch it because I already know I’m gonna love it. thank you for this! 💗

[@naomijavadian3832]

SAME 💜

[@catherinethomas7476]

with two things in mind - muscle connection and mind muscle connection, this was such a short and sweet workout with an epic burn to make me feel satisfied at the end! thank you so much for this workout! loved it xx

[@lipzolyepez8699]

Un reto para mi misma...gracias

[@melodygr4c3]

Just did this twice through with a 10 minute abs workout. 😍
Thanks for more wonderful workout videos Sophie!!!

[@isabelp8423]

I made this with booty bands and omg my 🍑 is burning 🔥🔥🔥 thanks so much Sophie!

[@yumiyang1128]

I am enjoying your workout each time!!
Motivated me so much
And I feel great after workout!!

[@TheVixenWorkout]

I really appreciate how you keep your formats and move mix fresh and interesting. Slow and controlled is always a deep burn :)

[@naomijavadian3832]

Obsessed with all your videos and have been for years 💜 These follow along workout videos make my soul so happy!!! THANK YOU 💜

[@eliskagembecova6368]

Your videos always go by really fast, great for days when you don't feel like working out at all.😀❤

[@hadasitalki7247]

Thank you!!! 💪🏼💖✅

[@jenniferfeliu7905]

This was a good one. I will have to do again. It truly targeted my butt area and put my glutes on fire! Thank you!

[@joannagarcia2001]

Not gonna lie, I had to pause during the holds 😮‍💨 but I hope with consistency I can come back and do the hold for the entire time without a break!

[@Alexiouvasia.]

I only did the first 5 min of your workout as a finisher BUT IT WAS FOR REAL A FINISHER

[@CrystalBbyUSA]

I wasn't expecting this to be so intense bc it's only 10 mins but I DEF felt it!! Can you do a troubleshooting type of video about the correct form bc the squats killed my knees I think I'm doing it wrong. Thanks for the vid

[@AnaPaula-yq3zf]

I'm Brazilian and I love watching your videos❤️

[@sammomoes]

Officially my favorite glute workout!

[@karisa1623]

One of my favourite short workouts for glutes! ❤ Thank you!!

[@tieranrae9577]

Does working on your butt help improve hip dips?😅 desperately wanna know if this is the video I should use please🙏

[@nicolasnieto1989]

Amazing rutine

[@BaliBodyClub]

Yayyyy! Hustle for the muscle ✊🏻😜

[@EmilyBGates]

I went back and did this throw back booty and LOVE it for an awesome activation workout 💗💗💗ty Sophie 😘😘

[@sunshineandkate]

hands down my favorite glute workout.

[@MercedesSierra]

THIS BUUUURNS!!!! I Love it😈

[@wiktorialotz7892]

Dooing with abs workouts when my kiddos are sleeping and i Love it❤❤❤❤

[@ruthi3xox]

Here from this week's free guide 🙋I've been putting it off but decided this week was the week ☺️ you are destroying me but I love it

[@TRAINWITHGAINSBYBRAINS]

I love that Ruth! Keep up the good work ♥️ I know how hard it is, you should be proud!

[@ayatalmoustafa9150]

I did this and your ab workout I love them !!!

[@jessikadesjardin4564]

wow my heart is racing ! I havent done butt workout in years i wonder if without weight it will make results?

[@leonardomoreira955]

Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!😊😊😊 Abraços aqui do Brasil 😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

[@shaniahappo1715]

is there any results of growth with anyone from this workout ?

[@cozyhobbies_]

Best home workouts !

[@TrippyDrippy888]

did this no bands first time ommmgggg that burn yes sister thanks so much. i grow this booty now,

[@IS-mf4ei]

I love this workout ❤️

[@shanzxrider6121]

I do it now.. Thanks for this video because it’s not too hard but effective from 🇵🇭 I Love ypur Work out Videos 😊

[@marigoldmaysandig5865]

Wheeew! I love it. My butt burns a lot... Thanks for this work out...

[@solenegrandjean6306]

Sport of the day 2/2 ✅

[@deborarainy]

Love that workout! Thank you so much for helping and inspire us!

[@sharifaellis2032]

Quick & good🎉

[@elzbieti]

Thank you for this workout ❤️

[@lchandar]

Loved this!

[@vivianfontenelepamplona8055]

Thank you, amazing girl ❤💓✨

[@nursimadagg]

BEST

[@beartheburn3863]

It works

[@olasasa3203]

Thanks

[@user-du5qs9bl1c]

謝謝您

[@somi_28797]

She's so pretty 😍

[@bb-jo2fj]

I'm happy i found you 🥰

[@tinaz777]

thankyou

[@mickaelstiffler8871]

au top tu et la meilleur je ferais demain ta séance

[@asmaibtissem5005]

You are the best

[@sabrinavv]

amazingggg

[@user-mp3ez3lf3g]

Nice

[@ezmorfi]

ho messo oslo il liekrp perche mecciava il colore di colore di maglietta e coso timer

[@damerdjifaiza8643]

Thanks

[@yasminoliveirasantos5681]

I love❤

[@goianiaag215]

MAGNÍFICA

[@mounya4817]

Pour les plus vaillants ajouter un élastique de gym résultats garantis en un mois

[@Nicole-ql7oe]

Will this help with booty growth?

[@NoOne-pp8qt]

Yes

[@valeryduval9254]

what's the clothes brand?

[@albertohernandez4558]

Tenkio, gracias un abrazo con mucho respeto💋💋❤️🍅🍓🥰💯🙏🇨🇴

[@Julialentilha]

❤❤❤❤❤❤😊

[@EVELLYMgs_]

💗🇧🇷Brasil

[@KhaledB649]

Hey I'm a boy and I'm looking for a workout challenge to make my body more feminine and I'm on the fat side too so can somebody give me a workout regimen to make my body more feminine

[@wimtaels4889]

Monday: booty
Thuesday: back
Wednesday:rest
Thursday:booty
Friday:rest
Saterday:abs
Sunday:arms

[@KhaledB649]

I don't know which videos to choose from

[@user-vt7xw5lp5s]

👌👌👌👌👌👍

[@ludmilaarea1157]

Hello, I love your exercises and your sports clothes. You could upload your videos to 4k / HD. Thanks !!!

[@fresitarojas9063]

Eres Hermosa 🤩

[@SB-xt7xn]

The weird background really throwing me off. Can see the reflection of your leg in neighbor's window and find it oddly distracting.

[@pferde_girl7286]

thats not a workout for booty thats a arm workout!!!!!!!!!!!!!!!!!!!