I don’t undersatnd how people that do this Look so calm and perfect , and im literally sweating and dying on the floor omg thank you so much for 3.5k likes !!!!!
Is it just me or did your motivation to work out also increase like 90% since the quarantine? Like I really started thinking about life and how I can improve every part of it haha
Been doing this for 2 weeks now, and all I can say is WOW. Y'all, this is the best booty workout that works really goodddd for me! It tones your thighs, lift your booty and make it bigger. I do this once a day at night!
I did this workout for a month now (every day) and I noticed some real changes!! The first few days were difficult as my muscles were sore. The second week was easier and my butt was already rounder ( a little bit). Third week: My legs slimmed down (a little) and my butt was more defined and round. The workout was not as tiring as before. Last week: I saw some real definition and my butt is definitely bigger than before. Keep working out!! Stay motivated!
to everyone unmotivated bc of how hard it is, as someone with a flat ass, THIS WORKOUT LITERALLY WORKS SO WELL I STOOD IN SHOCK IN THE MIRROR TODAY. i’ve been doing it for six days and i’m already seeing results!
@@amavi3573 i think it's just the time between eating and drinking (not much!) and the exercise. I do not really have this problem but i noticed it because my stomach slowed down
Try herbalife i drink the herbalife fuel and it dosent do this to me. Or try the herbalife 24 pre workout its great the acia berry mixed with a tad bit of grape koolaid and water 💧
I’m doing this! My current measurements are: 89cm booty, 60 cm waist, thighs ( will insert number later). Day 1 (may 5th): I’M SO SWEATY. Day 2 (may 6th): I was pretty sore from yesterday, but it was quite satisfactory when I finished :D Day 3 (may 7th): I feel like I’m doing the exercises more accurately. I’m still sooooo sore. Day 4 (May 8th): Taking a rest day (as recommended ^^) I'll train again tomorrow. Day 5 (may 9th): Only did about half of the exercises, because It’s late and I don’t want my parents to wake up, lol. Day 6 (may 10th): Done! Day 7 (may 11th): Done! Day 8 (may 12th): Done! I'm waiting a week until meassuring again, because I don't want to dissapoint myself if there are no results yet :) Day 9 (may 13th): Done! Day 10 (may 14th): Going strong! Day 11 (may 15th): Done! Day 12 (may 16th): Done! Day 13 (may 17th): Done!!! Day 14 (may 18th): I don't have time to work out, because I'm writing a really important exam paper :( BUT I have my two week results! 90 cm booty 61 cm waist 50 cm thigh I can't believe I've actually made it this far! The results aren't amazing, but 1 cm is definitely something! I'm going to keep on doing this and commenting here, but if you want to follow my journey a little closer, you can look at my new ig: @anonymousbootytrainer I'll be taking pics of my improvement so you and I can see it! It's public so you don't have to follow it or anything like that :) Day 15 (may 19th): Done! Day 16 (may 20th): Done! Day 17 (may 21st): Took a rest day. Day 18 (may 22nd): Done! Day 19 (may 23rd): Done! Day 20 (may 24th): Done! I no longer get sore, but I don’t think It’s a bad thing :) Day 21 (may 25th): Done! Day 22 (may 26th): Done! Day 23 (may 27th): I refuse to work out today, because It’s my birthday! But I did get a training mat and a resistance band! Day 24 (may 28th): Done! Day 25 (may 29th): Done! Day 26 (may 30th): I forgotttttt Day 27 (may 31st): I just don't have the time :(( Day 28 (june 1st): Done! Day 29 (june 2nd): Done! Day 30 (june 3rd): Done! Day 31 (June 4th): Done! Wow! I can’t believe I’ve been doing this for a month! Here are the measurements: 90 cm booty (+0) 58 cm waist (-2) 50 cm thighs (+0) Not a lot of mass - but! I don’t see as much cellulite as before? So I guess that’s pretty good :) I do want to build her more, so next month, I’ll be focusing even more on getting all the calories I need to get my gainzzz! I’m trying to educate myself. Day 32 (June 5th): Done! Day 33 (June 6th): I forgot... Day 34 (June 7th): Didn't do this exact workout, but I have been working out. I've been at my boyfriend's house all day so it's not appropriate to start doing lunges out of the blue, lol. Day 35 (June 8th): Done! Day 36 (June 9th): Done! Day 37 (June 10th): Done! Day 38 (June 11th): I KILLED it today! Day 39 (June 12th): Rest day! Day 40 (June 13th): Aight so... I forgot... Day 41 (June 14th): Done! My knee hurt so I had to do the lunges quite compromised. I’m now doing the glute bridges With 4 kilo weights. Day 42 (June 15th): My knee still hurts so I won’t be doing this exact workout, but I’ll do some other exercises. Day 43 (June 16th): Done! Day 44 (June 17th): Done! Day 45 (June 18th): Resting! Day 46 (June 19th): Done! Day 47 (June 20th): I don't have the time... Day 48 (June 21st): I HAVE TO STUDY FOR MY LAST EXAM TOMORROW, I'M SO SORRY. Day 49 (June 22nd): Got an A for my exam and I also did the workout ^-^ Day 50 (June 23rd): Done, but I slacked off a bit... It's crazy that I've been doing this for 50 days?!??! I've decided to set a goal to motivate myself even more! So first of all, I'm not a big fan of the gym, it's very scary to me. So I've decided that my butt must have grown at least 4 cm by the time I get off my braces (Probably in a year, but maybe less or more) If I don't succeed, I will join a gym to get the results I want!!! Day 51 (June 24th): Done! Day 52 (June 25th): Done! Day 53 (June 26th): Going away with my friends for 5 days, and I'm still quite embarrased so I won't be doing this exercise. I'll try to do some other stuff, but it's definitely a bit of a loss. Day 54 (June 27th): Break Day 55 (June 28th): Break Day 56 (June 29th): Break Day 57 (June 30th): Going home now! I'll do it tonight. (Done!) Day 58 (July 1st): Resting today! Day 59 (July 2nd): Done! Day 60 (July 3rd): Resting day! (If you can't tell, I'm doing every other day, but with more weight and soon to be - more reps) I'll be doing measurements tomorrow! Day 61 (July 4th): ... Day 62 (July 5th): I did the measurements yesterday but decided not to comment, because there were no improvements at all. Measurements (Month 2): 90 cm booty (+0) 61 cm waist (+3) (I just ate, lol) 50 cm thighs (+0) It made me pretty sad, but I'll just have to keep going! Because of this, I'll be investing in protein powder even though I liked the idea of using all natural proteins. I hope you guys aren't as dissapointed as I am! This is not the end! My genes are holding me back, but I won't let anything stop me until my jeans have to hold my booty back. (Cringe, I know, but FOR REAL) I'm going to do the workout in half speed tonight (doubling the reps) Day 63 (July 6th): I couldn't do it because my cramps were KILLING me. Day 64 (July 7th): Done! It was quite hard because of these cramps, but I did finish! Day 65 (July 8th): I'm travelling to Iceland for 12 days (til July 20th) And I won't be able to do these exercises very much, but I'll be doing a lot of climbing and there will be small gyms at some of the hotels, so I don't think it will be a huuuuge problem :) Day 66 (July 9th): Iceland Day 67 (July 10th): Iceland Day 68 (July 11th): Iceland Day 69 (lol😏) (July 12th): Iceland Day 70 (July 13th): Iceland Day 71 (July 14th): Iceland Day 72 (July 15th): Iceland Day 73 (July 16th): Iceland Day 74 (July 17th): Iceland Day 75 (July 18th): Iceland Day 76 (July 19th): Iceland Day 77 (July 20th): Going home today! Fear not! I have been keeping up my workouts, just without weights or resistance :D I'll be looking forward to get back to my regular routines though ^-^ Day 78 (July 21st): Good workout today! Day 79 (July 22nd): Resting glutes, training arms! Day 80 (July 23rd): Resting glutes and arms, training abs! Day 81 (July 24th): Butt! Kinda lazy today, ngl. Day 82 (July 25th): Worked all day :( Day 83 (July 26th): Booty. Day 84 (July 27th): Resting Day 85 (July 28th): Booty (Did Natassias 13 day workout today) Day 86 (July 29th): Ab workout! Day 87 (July 30th): Resting! Day 88 (July 31st): Butt!! Day 89 (August 1st): Restingggg! Day 90 (August 2nd): Really long and hard booty workout ♡ Day 91 (August 3rd): Resssttttt Day 92 (August 4th): Booty workout and a reaaally good protein smoothie! Day 93 (August 5th): Resting Day 94 (August 6th): Got weirdly sore today??? Wasn’t sore yesterday but when I woke up this morning, it was very clear, so I’m just going to rest a bit. Day 95 (August 7th): Had to work all day, but I did some light booty workouts when there were no customers in the cafe, teehee. Day 96 (August 8th): Working today too... Day 97 (August 9th): Did some working out With my boyfriend for the first time! Day 98 (August 10th): Resting :) Day 99 (August 11th): Just realized I forgot to Update my measurements! I’ll do it for day 100! Booty workout todaaaay! Hi everyone! I haven't been updating for a while because I couldn't access the video from my country :( I have only been working out a little (partly because school has been stressing me out and also because this comment is a large part of my motivation! Anyway, I'm ready to start again! *update again* I still can't get access to the video... Hello guys! I have access to the vid again! Would you like for me to continue updating my journey here? UPDATE: MY BOOTY IS AT 93CM NOW!!! Yes it's taken a while to get here andit may not all be from workouts but 3cm is a lot! And I'm really proud!
try not to exercise when you're really sore, you're muscles will actually not grow at all and might become smaller if you don't rest. take rest days is you have to!!!
i have been doing this workout for almost a month since the quarantine. i am asian and im most insecure about my booty, they are square, flat and droopy :( and i am one of those who DO NOT HAVE THE NICE BOOTY GENE (my mom and my sis also face the same prob) the first day i did this workout i tot i was in hell lmao, then i took three days off after the first attempt because i could barely walk, it was painful and i was scared to carry on because of the soreness and pain. but i was determined to make myself feel better about my ass, since i was never comfortable to wear jeans or tights! i started doing it again consistently everyday and take saturday off every week. so it is 6 days of workout and 1 day off. i have seen comments of ppl seeing results in just 3 days and oh boi again i do not have that gene :( BUT i started seeing results after two weeks of consistent workout!!! i was thrilled when i looked into the mirror and noticed my butt is perkier and rounder! i was more motivated to do it, i stick to my routine everyday since its just 10 min! i also incorporated Chloe Ting’s 2 weeks abs workout (i got some lines on my belly now too!) one month in, i can still see small progress on my booty, ofc they are not thicc and round and look like that perfect booty however i feel so much more confident in myself now and i swear to god im wearing those jeans and tights after this quarantine is over!! It’s been six months! I switched to Pamela’s 12 min grow ur booty not ur thigh workout, my butt looks much better than when I started out months ago, firm, rounder, but it’s still not big like hers because I am very skinny. It is okay! Do not compare yourself to the others, as long as u are working out, you are definitely becoming better day by day! the reason why im sharing this is to motivate you who think u do not have the nice booty gene, the progress is slow, yes, but you will see the results and feel much better about yourself like i am right now! stay healthy, stay home and lets glow up after the quarantine. ps: please do not compare your progress to mine! you might not see any results after two weeks, but pls do not giveup!! my booty is nowhere near perfect, im still working on it!
jada le’bon you are most welcome!! i wasnt expecting results too quickly as i know im not blessed with the gene, be patient and your body wont lie if you put in effort to it
just a reminder yall, don't work out because you hate your body. workout because you love your body and you wanna take care of it. Self-love is the first step. stay safe, pretty, and unbothered queens 😌 Edit: Thank you all for the likes and I love everyone who has replied
I really love your format. No blabbing, just show the exercise and play good music. The beep in between moves is really helpful too. I have looked at alot of CZcams booty videos but I really like this one..straight to the point! Thanks
since we’re quarantined over here, i’m going to do this every day for a couple of weeks and i will update you everyday! Day 1 (26th March) : my legs are really sore and i was shaking quite a bit, i will definitely have muscle strain tomorrow! Day 2 (27th of March: legs were sore from yesterday so it was hard but i did do it! Day 3 (28th March) : the difference between today and day 1/2 is pretty huge! it went way better and it was way easier! Day 4 (29th of March) : I didn’t do the workout today because many people told my it’s important to let your muscles rest so i did! Day 5 (30th March) : did it! it was still hard but not as hard as the first days. after the first week i will see if there are any results yet! Day 6 (31st March) : today i did some of the exercises with a resistance band to make it a bit more challenging. it was pretty hard to be honest my legs are soreeeeee Day 7 (1st April) : i forgot! but i will update you now! measurements: legs : +1 cm. booty : +0,5 cm. i don’t necessarily like that my thighs have become bigger but my butt did, in only 1 week!it’s working guys! i will keep doing the workout and keep you guys updated! Day 8/9 : totally forgot to update but i just did the workout nothing special tbh Day 10 (4th April) : did the workout! it really starts getting easy Day 11 (5th April) : did the workout today with the heaviest resistance-band i have, if i tell you my booty was sore, my booty was SORE Day 12 (6th April) : almost 2 weeks! didn’t do the workout today (restday). at day 14 i’m going to measure again and share any changes/results! Day 13 (7th April) : workout is really starting to get very easy. consistency is extremely important guys! it really does get easier i promise! Day 15 (9th April) : yesterday it was already 2 weeks that i am doing this workout! results: in the first week, my legs became 1 cm bigger and my booty 0,5 cm. The total amount of the 2 weeks is legs: +0,5 however, i guess the first week i gained a lot of muscles and the second week i lost quite a lot of fat, which is why it became less. booty: +1,5. you guysss i am so happy with the results! my booty has lifted so much and it actually became bigger! The workout can make your legs very sour at the beginning but later on, it starts getting easy and you don’t have to put so much effort in it to have amazing results! Let me know if you want me to continue with this workout and update you guys or maybe start another workout (maybe from chloe ting) and update there in the comments? Let me know if you would like that. Comment requests! Day 16 (16th April) :I am back! did the exercise today, it was a bit difficult because I haven’t done it in a week but it went fine Day 17 (17th April): sorry i forgot to do it yesterday, i did the workout en my legs are very sour again 🥵 Day 18 (18 April) : today is my birthday so i’m gonna skip the workout and eat cake haha 😋 Day 19 (19 April) : my booty is sour haha but i did the workout! Day 20 (23rd April) : sorry forgot to update! i did the workout tho, nothing special tbh. workout is getting easier again btw Day 21 (24th April) : for some reason the squads we’re killing me today haha Day 22 (25th April) : I really enjoyed the workout today it was great! Day 23 (26th April) : today was a day off, I ate too many Pringles oops Day 24 (30th April) : so sorry I didn’t update!!! basically I wasn’t feeling very well but I will continue to do the workout and update you guys form today on, I really hope I didn’t disappoint you guys too much!
you can do it!! but please be safe during the workout. Just saying bcs i did strain a muscle during a workout lol XD im doing an abs workout now and im on week 2 :D
Just did this workout !! 30th March and I’m following ur daily workout !! I’ve been doing this for 9 days so far with 2 days of a break on Tuesday and Wednesday x
i've been doing this everyday in the morning and night (except sat and sun) for 2 weeks and my bf said to me last night where did that booty come from LOL its working for me thanks for uploading !!!
I like how the workout ends with you on your back so you can just look up into the lights and imagine that the angel of death will come down to pick you up in their merciful embrace... >.
been doing this workout for around 20 days now and omg it’s worked so well, my bums not only got bigger and lifted , it’s got rid of my hips dips aswell - great workout as it’s so easy too when you get used to it x
That's so good! I've been struggling with hips dips for so long! Time to do this workout everyday and get rid of those things. Thank you for your comment.
I’ve been doing this workout for about a month now and I can confirm it 100% works, each and every week I can results and it has really helped me stay in shape aswell. My mum only recently just found out as she asked “ wow have you been doing squats “ so even my mum saw a difference... 😳 keep going everyone! I’m going to continue doing this workout daily to keep my shape, you can do it guys!!
Just doing this for fun! (This vid & Holly Dolke’s 10 min small waist vid) Measurements: (like for updates) Starting 🍑: 91cm Starting ⏳: 61.5 cm 1 week in 🍑: 93 cm 1 week in ⌛️: 60 cm 2 weeks in 🍑: 93.8 cm 2 weeks in ⏳: 59.5 cm **Notes & FAQ** •Worked out every day of the 1st week, every other day of the 2nd, and now going into the 3rd week I’m doing 3 days in a row then a rest day. •I didn’t begin the 2nd workout video (listed above) until week 2 •If you plan on doing this be sure to have rest days or your muscles will not recover and grow! •Don’t make any drastic changes in your diet for the most accurate results •To avoid back soreness from glute bridges: tighten your core and lay your back flat on your mat •BREATHE as often as you can to get oxygen to your muscles for a less painful workout (I only planned on doing the 2 week challenge but since I’m in love with the results I’m gonna do 4 weeks!)
This girl changed my life. I’ve been doing this workout (sometimes mixing it with other workouts from this channel and her IG profile) every day for one month - not only that I’ve lost my weight, my muscles are toned and MUCH stronger, I’ve lost about 30% of my cellulite and I feel energetic every day! Thank you Pamela for making these videos and helping people with their body’s and lifestyle ! 💪🏼❤️ (trust me it’s a miracle 🌠)
@@broganporter6415 not necessarily tho, there are multiple exercises that solely target your butt muscles eg: bridges, hip thrust... and the list goes on
@@laurawoodhouse5816 it gets easier if you try keep at it..for the first few times give yourself like 15-20sec break, might help The abs one is what is killing me👀
Putting this here cause I couldn’t find it in the comments and I find these helpful. Pulse lunge left Pulse lunge right Lunge w leg raise left Lunge w leg raise right Jump squat Side squat steps Sumo squat Abductor squat -go down to the floor/ a mat- Donkey kicks right Donkey kicks left Fire hydrant- straight kickback right Fire hydrant- straight kickback left Frog kicks alternating Regular frog kicks -lie down on your back- Glute bridge (normal) Glute bridge on left leg Glute bridge on right leg Glute bridge - narrow stance Glute bridge - alternating leg raise Glute bridge hold Do each exercise for thirty seconds.
No one litterally no one: Pamela: works out with hair down and looks like a queen at the end. Me: sweats like a roasted chicken and looks like a dying fish at the end
I had a leg surgery a couple years ago and have struggled to recover much muscle or control in my leg but following this workout even tho I had to pause for a sec here and there, was the best workout I've had in a long time and I am genuinely very happy I randomly found this
i did it for a week and i think it's works. I will keep going for a month(omggg) and i'll share the results with you (pls like this so when i see this comment i can remember it)
For anyone wondering THIS WORKS!! I’ve been doing this on and off for months and I’ve noticed a significant difference. So everyone keep going! Your doing great! (And it gets easier after awhile don’t worry haha)
I have been doing this workout for A month and I just have to say “wow!!” It actually works. It toned my legs in like two weeks and I started to see my but shape improve lmao And It lifted and as I kept doing this everyday day my butt actually got bigger than it was before (yay) and I have to say That I have been working out with Pamela for 2 years now and her workouts really does work. My legs look sexy and my but grew, my feet actually look good!! it was hard and my bones felt like dieing :) but I got through it lmao. I’m still working on my goal,thank you Pamela for your channel DISCLAIMER: Your body is perfect just the way it is!! results might not come as fast as it does for some people.Your body pace is unique so don’t worry if you don’t see any results in the first two weeks. KEEP GOING❤️❤️✨ I believe in you. Blessings to all of you who read this
I'm starting this program today and I'll write my results here! 🍑 start with: 87.5cm DAY 1: ✅ (it was so hard, it took me a few breaks between exercises, I feel a lot of pain in my legs and butt, but I still do it, stay strong you can do it!) DAY 2: ✅ (okay, well, I feel like today was harder than yesterday. in the time before the first break I did squats until the end, I didn't stop like she in the middle, if you work all the way down you will feel more pain and that is a sign that something is happening.stay strong you can do it!) DAY 3: ✅ (nothing special, I feel pain, but not like yesterday.stay strong you can do it!) DAY 4: rest day! (you need rest, at least one day a week, so that your muscles are not constantly tense and you do not strain them too much. so the results will be even better!stay strong you can do it!) DAY 5: ✅ (now it's much easier, after 14 days of training I'll tell you the results! stay strong, you can do it!) DAY 6: ✅ (I forgot to update but I did the exercises. stay strong, you can do it!) DAY 7: ✅ (some exercises I did for one minutes (donkey kicks, all bridges and squats) and I feel pain in my butt like a heartbeat, you know what I mean. stay strong you can do it!) DAY 8: rest day for me! (results update I'll tell u AFTER 14 DAYS!) DAY 9: ✅ (I was doing all the exercises for one minute, it's not easy but more effective. I did them for a total of 20 minutes, it killed me.stay strong you can do it!) DAY 10: ✅ (forgot upadate! stay strong you can do it!) DAY 11: ✅ (i did but not all the exercises because i have a lot of homework! stay strong you can do it!) DAY 12: (I didn’t do the exercises, I rode my bike 20 kilometers. stay strong you can do it!) DAY 13: ✅ (just one day left, omg. stay strong you can do it!) DAY 14: ✅ (88.5cm now 🔥 yes, my butt was more rounded, toned and shaped) DAY 15: happy b-day to me! 🎊 DAY 16: (I didn't do the exercises. stay strong you can do it!) DAY 17:i went to chloeting to get abs 🤭
I like how it ends with you on your back that way you can stare at the roof while the angel of death comes down and takes you away in a beautiful embrace :3
@@lala-jd6wh well for me it really worked out. My booty is way more muscular and firm and round than it was before. And I even kept eating a lot of food.
@@lala-jd6wh but of course everyone has a different body so it may not work out for you the way it worked out for me but you can always give it a try!♥️
Don't worry about it - it's the exact same thing happening when you crack your knuckles and it's harmless. It just happens because you havn't made the movement for long and then release the air in the knees by performing the exercise.
@@itzcrumpets7562 You must have had a weak knee or done it wrong. If it could lead to injury, you would see way more comments about it under the video.
anyone else feels like they are doing everything wrong but keep going because they wanna get fit?...no... just me? Edit: I learned how to do the exercises, It took practice but I am starting to see results so it was worth it.
I reccomend to start with chloe, her workouts have more breaks. Once I got used to Chloe's, this ones weren't so hard as if I have started from zero ;)
I've been doing this everyday for 2 months and I can honestly say my bum is rounder and bigger!! I look curvier and more toned. I love this workout, it is so easy once you keep doing it. I usually do this workout twice and then the six pack workout twice so I can feel the burn and also to keep my stomach in shape too. Best workout on youtube :)
Kindra Madsen make sure you cut out high carbs in ur diet and try and include more protein instead.. thats what I’ve been doing and ive seen better results that way! Diet really matters too 💞 and thank you! Good luck! :)
Hey peps ! I'm here because I would like to try this workout for a few days. Most people who do it and say they will update don't end up doing it so that is why I can't promise I will not give up haha I don't know how long I'll be doing this but hopefully for a few days and tell y'all when I see some results, again if I dont give up, if I do, I''ll let you know that I couldn't do it! So here it is. Day One: I could already feel my legs and butt burning like hell. I made it through the hole workout which I'm happy about. It was difficult at some point but worth it. Day Two: I woke up pretty sore in the back of my legs, it was painful to walk lol. The side of my butt cheeks were hurting as well, which is what I'm looking for. I actually could not sit on my butt lmao. Now the workout, It was hard and tiring to do since my legs and butt were painful. I had to drink a lot of water, and after finishing the workout my butt cheeks were on fireee. Day Three: REST DAY I woke up ok, my butt was not hurting at all, just a little tight. I wish I could say that i am seeing results but its only been 3 days so obviously i won't see anything yet. Day Four: I thought the work out was easier this time. Maybe I was not into as much as I should have or I already got a little more muscles already which I doubt. I was of course still in pain while doing the exercises which is what tells me that it is working. I don't know if it is y imagination or not but I feel like my butt looks firmer and the bottom of my butt cheeks are a little rounder. Day Five: alright y'all, day 4 was not a success, I was not sore at all so I worked hard today. I really felt my glutes burning and my butt as well, my thighs were tight and so was my butt. I'm starting to feel my butt getting perkier so don't give up ya'll its worth it ! Get that summer body !!! Day Six: I woke up fine. No soreness at all. I did the workout pretty soft today because I was lazy lol. I can see that my butt is a little perkier. Day Seven: Rest Day is chest day! I wish I worked out today but it was my little sisters birthday party and I made a unicorn cake so didn’t really have time after that. I also had a lot of cake and stuff I shouldn’t eat lol. Day Eight: YES I am still going !!! ' Today I really felt my butt weak for these exercises which is absolutely perfect to me because it means that I am working hard. I am sweaty af now! Day Nine: I almost gave up today lol but didn't. I felt pretty sore after the work out. I can see that my butt is firmer and my glutes an hamstrings grew a little ! Day Ten: Rest Day !!!!! PS: I am also doing her abs workout in case you are interested to see if it works out ;) ha did you get this pun? lol so check it out for results! Here’s my insta if you’d like to ask questions or see results. ClaireMarena
Wow! Thanks for sharing your experience with this workout! I'd love to try this out as well but I'm afraid that it may not work for me since I'm quite skinny. Although, I'd love to hear more updates from you!
Sonyaz of course ! And don’t worry there is more to come ! I’m gonna try to do this for a month and update everyday. I’m pretty skinny too but because I have stomach fat it won’t show as quickly as girls who have less fat in that area. I highly recommend you to try this and even do it twice a day if you think it’s necessary, I’m sure you will law results quickly !
I kept doing the workout, and my butt is firmer and a little bigger. It gives me more curves from the side and from the front. I have naturally big hips but it did fill up a little my hip dips and made it rounder. My thighs also got harder and a little bigger which gives the effect of a bigger butt, believe it or not. I Recommend it.
This actually works btw been using this workout religiously. Just add weights and booty bands in the mix when just body weight gets to easy. Then you can add more weight and resistance and other work outs. Love this
okay so i"ve been doing this workout for 2 months and 1 week, im not gonna even lie to u guys kay this workout routine is literally magic. i've gotten so many compliments on how amazing my legs look. i feel way more comfortable wearing shorts. like wearing tight jeans is nice but shorts r a whole other level. trust me guys this is the thing ur looking for. i promise you it works like magic. no cap recommend 10000000%. if it doesnt work then ur doing somthing wrong. like my legs look amazing and im still eating unhealthy. idk abt u but this got me living my best life. if u have any questions abt it ask me abt i have experience on this.
day 1: sweat day 2: why is this so long day 3: done my legs r sore from the other days day 4: done i can def feel it getting easier day 5: skipping today bc my friend slept over day 5: done day 6: done day 7: a week! done day 8: done
For motivation: the first day I did the first two exercises and then I needed to rest. Today I did all of them without resting and full power. U can do this❤
I made the same decision a few weeks ago and today I finished this workout without a break. My tipp: create a workout plan or use a workout plan of pam on her insta. It really helps to keep on:)
no joke guys, i'm on my third day of doing this workout and i'm already seeing a difference. my sister even complimented me and said that my butt is growing. my legs & thighs even look really good and thick !! but its not just the workout that's making a difference, but also the food i am eating (more protein) and i do additional workouts that i saw from tiktok which also helps a lot. i'll keep coming back here every now and then to update my progress, but seriously guys this workout is amazing, you'll be happy with the results seriously 😭 💌 edit: i got a few comments asking my diet/type of food i've been eating so here it is! i got told by my friend that her butt grew by eating these foods (whilst also doing daily exercises) - eggs, chicken, beef, nuts, yoghurts, vegetables & salmon! and of course, drink plenty of water! most of these are all high in protein but low in carbs which is good, and i've been eating these a lot everyday and it gradually boosted the growth of my butt! ☺️ you can always search up other foods if you don't want to stick to my diet :) hope this helps! p.s. if anyone is interested, i have a playlist of the workout videos i use that helped me grow it out, its on my channel as public so it should be there if you look through my playlists :D
@@annamohl6584 yes! im quite a skinny person but i have a square waist shape and a bit of curves here and there, my butt and thighs were a bit thick to begin with but it didnt have that round shape to it. it was like a flat tire basically lmao 😂 but after doing the exercises and eating high protein foods, there has been a small but big difference in the thickness of my thighs and butt :) its actually becoming more round and its also helping with my hip dips!
My first workout with you and beside the frog kicks I did them all. I just couldn't raise my legs for frog kicks. I'm sweating and I'm tired but also really proud of myself that I did it 😀.
I have decided to try this workout out every day for a week and see if there is any changes. Butt - 90 cm Waist - 68 cm Hips - 79 cm Left leg - 44 cm Right leg - 44 cm My overall goal is maybe to lose a bit of my waist and hips but not a lot. And get a more toned booty. Also, I hope to become stronger too. Maybe tone my legs up too Day 1 - workout complete ✅. I admit I have never really done booty workouts before. I did my friends for about a week which was 4 exercises and it was too tough for me. I had also never used resistance bands before. I also used to do 100 squats a day for a month. I was always nervous to do booty workouts cause I don’t really know what I want my booty to look like. I do know I want it to be more rounded and toned, I guess peachy if that makes sense. Anyway back to the first day of this workout. I found it tough, my legs were sore in the first set of exercises. I took a few breaks during the first two sets but the final set I pushed through and took no extra breaks. Day 2 - workout complete ✅ I found it tougher than yesterday. I pushed through the pain I had in the first set and didn’t really took a break until the end. My quads were on fire though. I hope it’s not just me but my eggs were sore when I woke up but my ass wasn’t Day 3 - workout complete ✅ I don’t know if it’s just me but I sweat with this. I also don’t really have a sore booty Day 4 - Rest Day Day 5 - workout complete ✅ I don’t know if it’s good or not but my lower back ear my bum aches when I do some of the exercises, most on the final set part. I don’t know if my form is wrong or not Day 6 - workout complete ✅ this makes me sweat. I have also started to focus on my breathing and or which made my back less ache on the final set. Maybe the soreness when doing the exercises is good. Cause it only aches when I do the exercises but when I wake up there no soreness or ache Day 7 - workout complete ✅ I am taking tomorrow off as my rest day then I am doing this workout every other day for another week. Waist - 66 cm Hips - 82 cm Butt - 91 cm Overall I’m just 1 week, I have gained 1 cm on my bum, and gained 3 cm on my hips. I have also lost 2 cm off my waist but I am also doing an ab workout so that may factor Day 8 - Rest Day Day 9 - workout complete ✅ man I still feel the soreness/ ache on my lower back. But I only feel it when I do the final set. So I don’t know if the soreness is a good thing as my form seems almost exactly like the vid. Day 10 - Rest Day Day 11 - workout complete ✔️ wow this was intense. It felt good though, physically I think my bum looks better like I don’t know how to describe it but more rounded and maybe more peachy Day 12 - Rest Day Day 13 - workout complete ✔️ wow this really aches on my legs not as much on my lower back anymore I think it’s coz I focus on my form and it helps Day 14 - Rest Day Day 15 - workout complete ✅ my back didn’t ache so much on the last set, I think my firm and breathing is improving and as I result it’s not straining my back Day 16 - Rest Day Day 17 - workout complete ✅ wow this workout makes me sweat. I felt the burn tops my back doesn’t ache much anymore, I think my form and breathing is improving and I feel stronger Day 18 - Rest Day Day 19 - workout complete ✅ wow I swear a lot with this, I think the what isn’t helping Day 20 - Rest Day Day 21 - workout complete ✅ wow this burns and I love it 🥰 Waist - 69 cm Hips - 81 cm Butt - 92 cm Left leg - 45 cm Right leg - 45 cm Overall, in just 2 weeks, I have noticed my booty is a lot more defined and rounded and I want to say a lot more peachy. Day 22 - Rest Day This week is week 3 of this workout and I am doing three days and then a rest day and then three days. Day 23 - workout complete ✅ man the heat doesn’t help with the sweating Day 24 - workout complete ✅ wow I feel the burn. This is probably my fave booty workout, it maybe my first booty workout I have done but it gets me results and I am one step closer to my goal each time I see a difference in the measurements and how my booty looks physically Day 25 - workout complete ✅ wow this makes me sweat but I don’t feel the aching on my lower back so I think I have gotten stronger and my form and breathing is so much better than it was. Day 26 - Rest Day Day 27 - workout complete ✅ I haven’t really doing workouts anymore. Just this an an ab challenge which is 1 exercise 100 times. That’s because on Monday I am starting week 1 of my compose limited, 12 week bikini body plan Day 28 - workout complete ✅ start my 12 week plan today. I am so excited but also nervous. I also ordered a new gym set from an awesome company that I became an ambassador for. I cannot wait to get more fit and healthy and feel amazing 🥰 Day 29 - workout complete ✅ Day 30 - Rest Day Waist - 71 cm Hips - 80 cm Booty - 93 cm Overall, i have gained 3 cm. I am so impressed. I will be only doing this workout 2-3 times a week as I have my 12 week bikini body plan on the go, it’s day two for me.
Am I the only one who hates jump squats with a passion? Edit: wow I’ve never gotten so many likes 😂 Second edit: wow 1K likes?!! Tysm third edit: wow guys 2K?
i just wanted to leave this here in case anyone is interested in reading about my experience and tips. I started this workout a week ago. As you all already know the whole world is currently in quarantine (everyone, stay safe) and i have A LOT of free time on my hands. Online classes are going well because i always rush my assignments and i barely have anything to do aside from watching Netflix all day. Earlier last week i cleaned my wardrobe and tried old stuff, and i already knew i had put on a few pounds but i paid no attention to it. I'm 5'1 and 125 pounds, but old shorts and jeans did not fit me anymore and i literally bought them last year and they were just fine. I also noticed a lot of cellulite even though i never had it before. So i found this workout, and i have already tried doing this few months ago but i half-assed the thing and would call it a day because i was exhausted and not used to this. And like i said i started doing this once again a week ago and this is how it went if anyone is still interested: day 1: I tried to follow along, but it was HARD like i could barely do some of these exercises for example jump squat or abductor squat. I knew it would hurt, and oh boy it did. I still pushed through it and after that i could not stand on my legs. Literally. If i stood for more than 10 seconds my legs would struggle to keep me steady and they would shake. day 2: it was pretty much the same as day 1, i struggled a lot and had to stop and take a break in between the exercises. day 3: so it was this day that i though about procrastinating. "I can just take a day off," or "I'll have much more energy tomorrow." but luckily i realized that i had already done this and that the whole thing was just repeating itself. Had i left it for the day after i probably wouldn't continue this workout. So instead of finishing that one episode on Netflix i actually tried to do this workout properly and honestly, that day i felt so happy after i finished it. day 4 and 5: this is when i started noticing that i was able to actually finish it without taking that much breaks, even tho sometimes i would it wasn't as much as the first day. day 6 and 7: to be honest i was proud of myself to get it through the week. My legs are no longer wobbly and don't hurt as much so i guess it's a good thing. You may find it ridiculous that i struggled to get it through one week, but honestly i never took working out seriously and i never had motivation to actually stick with it. It's okay if you can't do all these exercises, and if that's the case try replacing them with the ones you can do instead of skipping it. For the first 3 days, instead of jump squats i would do regular squats, because it's at least better than doing nothing. Don't get discouraged if you don't see the results after a week or two. Take 10 second breaks in between if you need, because trust me it does make a difference. Don't half-ass the thing, both you and i know that's not going to help you. I doubt anyone is going to read this literal essay but if anyone wants, i'll update in a month or two. I'm not going to do these daily updates because that's just ridiculous and too much work but i'll obviously continue this workout and i once again, hope you stay safe and wish you luck update: hey yall, hope you're doing great! hope you're taking care of yourself and saying home. anyways for those wondering, no i did not abandon this workout. so here is my experience because wow, i didnt expect so many people to like this. anyways 2 weeks into the workout and i already memorized it so i didnt have to follow along, which is kinda why i forgot that i left this comment in the first place... i felt amazing each time i finished the workout, which is honestly what motivated me to continue. im not saying like oh you'll feel great just because others say it too, im saying it because i truly felt like i could do anything. like i was so happy and always had this adrenaline rush. now i have my "own workout" . i still stick to the original video tho, but i added some exercises, and im not just focused only on legs but other body parts too. i also switched to healthy food but before i go on here are some tips that helped me: 1. make a schedule- you should have 5 meals a day, so just write down time for each meal. [the main reason why i gained weight in the first place was because i never followed the five meal rule. i ate consistently and when i was hungry, i often ate too much. it became so bad especially in quarantine because at that point i didnt eat because i was hungry, but because i was bored. watch a show? eat snacks. awake at 3 am? have a trip to kitchen. and now that im more careful i realized that i never needed that much food.] 2. eat a lot of fruit and salads [because i had to gradually lower my intake of food, at first i ate a lot of fruit. just like i ate a lot of junk food before that.] 3. chew a gum [also what helped me resist eating was chewing gum. after every meal i would chew a gum. not the sweet gum, but like a mint gum.] 4. and drink water but u knew that. [so im not a big fan of water honestly. i always either drank cola or any sugary drink in general. what helped me was sparkly water, (i think thats what its called). i would make lemonade with lemon and sparkly water but never added sugar. it tastes like sour juice, i recommend you try it! also lemon is really good for weight loss too.] i workout 5 days a week and im really happy with results. now i always make a playlist thats like 40 minutes and i sing along and workout. i also started running recently. i live in a small town surrounded by farms, so in my backyard there are open fields. (yes i run in my backyard...) overall im far from being 'fit' or whatever, but i do see changes! i no longer have cellulite and i fit into my old clothing. also i couldnt completely give up chocolate, after all once u get a taste of it there is no coming back. so what i do now is that i occasionally eat a small bar of dark chocolate. small amounts are healthy and chocolate is known to be an energy booster. getting into shape isnt only about a workout, which is why i focused on writing things i felt were also really important. ...so honestly, at the beginning i always though i would stop working out once i got the desired results and just maintain my weight. but now i really want to continue and i might even sign up for gym once we get out of quarantine! so in case you feel discouraged, let me tell you. i always made up excuses as to why i couldnt continue. so i let my irresponsibility get the best of me and i never took it seriously untill it started becoming noticeable. and turns out, i just needed something to prove me wrong. to be like 'you're gaining weight and you're just in denial'. and it worked. just know that you need to come clean with yourself and what you want, keep your schedule consistant and get something that motivates you, good luck! (sorry this whole comment is such a mess, my english is like, giving up on me lmao) another update abt the healthy food thing: i didnt say what i eat in a day or anything like that because i think its best if you do your own research and find what works for you, if you do plan on doing it.
You need to do at least 30 seconds-1 minute break between every set, and don’t workout if you are feeling sore, it will basically kill your muscles and you wont make any progress, do your arms or stomach every other day
Can we please talk about the fact that Pamela is doing this nearly without any break and without any struggle and then just stands up like it's nothing smiles towards the camera and after all that Workout still looks better than my dumbass when I'm actually TRYING to look good!?! Like wtf this woman can't be fucking real
This motivated me to clean my room instead.
I mean, whatever does it for you. Lol
RELATABLE
Same
Lmao
😂😂wth
for all the people on here during the corona-cation bc they're bored and wanna glow up, me too. you got this.
HHAHHA I THOUGHT I WAS THE ONLY ONE
thanks, you too 😊
Thank you.. ❤
THANK YOUU...❤❤ WE GOTT THIS GIRLSS🍑🤪
tyyy
first time doing this workout and knees popping, bones cracking, muscles burning, my sister laughing
omg saaame that bone cracking had me relly thinking how rusty im in my 20s hahahaha
arms are heavy, mom's spaghetti
Hotel trivago
@@keyboardkween8744 (knees week)
Velmat Does it work
I don’t undersatnd how people that do this Look so calm and perfect , and im literally sweating and dying on the floor
omg thank you so much for 3.5k likes !!!!!
It gets better, trust me :)
omgg same
Me too hahahha
That was so easy for me
that cuz they're used to it,it will get better for u too just keep pushing and Never give UP🌸🔥
Is it just me or did your motivation to work out also increase like 90% since the quarantine? Like I really started thinking about life and how I can improve every part of it haha
same, you're not alone.
Me too!
Toooo
yes
Betty Nasui right?!
Mad respect. This was way harder than it looks. She makes it seem so easyyy
czcams.com/video/BWLghLen5M4/video.html
Shit nah
sadly all her videos are like that :')
czcams.com/video/j8LxMzIEWe0/video.html
Honestly!
She makes it look so easy
Water has never tasted so good
Yehhhh
Water is the best adult beverage
Bruhh😂
Thank you for saying this. It reminded me to get a bottle of water before starting
So true 😂
Been doing this for 2 weeks now, and all I can say is WOW. Y'all, this is the best booty workout that works really goodddd for me! It tones your thighs, lift your booty and make it bigger. I do this once a day at night!
do you do it everyday or do you take rest days every 2 days?
@@merry7652 i do it everyday 😊
How many times do you do it every day like 2x a day or ?
@@normaanniyarenderos6231 she does it once a day, every night :)
someone said you only have to train your booties max 3 days idunno whyyy
I did this workout for a month now (every day) and I noticed some real changes!!
The first few days were difficult as my muscles were sore.
The second week was easier and my butt was already rounder ( a little bit).
Third week: My legs slimmed down (a little) and my butt was more defined and round. The workout was not as tiring as before.
Last week: I saw some real definition and my butt is definitely bigger than before.
Keep working out!! Stay motivated!
juliette nguyen thanks girl for sharing! ❤️
ty for sharing!!
How many days in a week did u Do this Workout?
Juliette Nguyen how long have u been doing this and which days of the week have u done it
Emma Faust she said a month and every day
this woman is no joke, my legs are shaking
When we transitioned to those jump squats my legs decided to leave the chat.
@@chelseaharden1991 FACTS it is the worst part
I thought you were joking until I tried it 💀
True
Sameee
instead of eating all the snacks during quarantine, i'm going to become the snack.
Yesss girl samee
You go girl !
yesss
Abbey Gilbert Amen 🙏 Me too girl 😍
period poo, love that 🥳
to everyone unmotivated bc of how hard it is, as someone with a flat ass, THIS WORKOUT LITERALLY WORKS SO WELL I STOOD IN SHOCK IN THE MIRROR TODAY. i’ve been doing it for six days and i’m already seeing results!
everyday?
THANK YOU i only started because i saw your comment i was just looking through them and not planning to do the workout so thank u !!
I LOVE YOU, NOW I HAVE MOTIVATION 😭
@@Hallie.Nicole I LOVE YOU TOO! i’m so glad i motivated you, you’ve got this and i hope your results are as amazing as mine were lmfao
Me: *actually doing the Work Out*
The Water in my Stomach: 🌊🌊🌊🌊🌊🌊🌪️🌪️🌪️
Amy King someone finally said it ! Does anyone knows how to avoid that ? It’s pretty uncomfortable
@@amavi3573 i think it's just the time between eating and drinking (not much!) and the exercise. I do not really have this problem but i noticed it because my stomach slowed down
Hahahahahahhahahahajahha meeee!!!!!!
Try herbalife i drink the herbalife fuel and it dosent do this to me. Or try the herbalife 24 pre workout its great the acia berry mixed with a tad bit of grape koolaid and water 💧
*SpLiSh SpLaSh*
I’m doing this! My current measurements are: 89cm booty, 60 cm waist, thighs ( will insert number later).
Day 1 (may 5th): I’M SO SWEATY.
Day 2 (may 6th): I was pretty sore from yesterday, but it was quite satisfactory when I finished :D
Day 3 (may 7th): I feel like I’m doing the exercises more accurately. I’m still sooooo sore.
Day 4 (May 8th): Taking a rest day (as recommended ^^) I'll train again tomorrow.
Day 5 (may 9th): Only did about half of the exercises, because It’s late and I don’t want my parents to wake up, lol.
Day 6 (may 10th): Done!
Day 7 (may 11th): Done!
Day 8 (may 12th): Done! I'm waiting a week until meassuring again, because I don't want to dissapoint myself if there are no results yet :)
Day 9 (may 13th): Done!
Day 10 (may 14th): Going strong!
Day 11 (may 15th): Done!
Day 12 (may 16th): Done!
Day 13 (may 17th): Done!!!
Day 14 (may 18th): I don't have time to work out, because I'm writing a really important exam paper :( BUT I have my two week results!
90 cm booty
61 cm waist
50 cm thigh
I can't believe I've actually made it this far! The results aren't amazing, but 1 cm is definitely something!
I'm going to keep on doing this and commenting here, but if you want to follow my journey a little closer, you can look at my new ig: @anonymousbootytrainer
I'll be taking pics of my improvement so you and I can see it! It's public so you don't have to follow it or anything like that :)
Day 15 (may 19th): Done!
Day 16 (may 20th): Done!
Day 17 (may 21st): Took a rest day.
Day 18 (may 22nd): Done!
Day 19 (may 23rd): Done!
Day 20 (may 24th): Done! I no longer get sore, but I don’t think It’s a bad thing :)
Day 21 (may 25th): Done!
Day 22 (may 26th): Done!
Day 23 (may 27th): I refuse to work out today, because It’s my birthday! But I did get a training mat and a resistance band!
Day 24 (may 28th): Done!
Day 25 (may 29th): Done!
Day 26 (may 30th): I forgotttttt
Day 27 (may 31st): I just don't have the time :((
Day 28 (june 1st): Done!
Day 29 (june 2nd): Done!
Day 30 (june 3rd): Done!
Day 31 (June 4th): Done!
Wow! I can’t believe I’ve been doing this for a month! Here are the measurements:
90 cm booty (+0)
58 cm waist (-2)
50 cm thighs (+0)
Not a lot of mass - but! I don’t see as much cellulite as before? So I guess that’s pretty good :) I do want to build her more, so next month, I’ll be focusing even more on getting all the calories I need to get my gainzzz! I’m trying to educate myself.
Day 32 (June 5th): Done!
Day 33 (June 6th): I forgot...
Day 34 (June 7th): Didn't do this exact workout, but I have been working out. I've been at my boyfriend's house all day so it's not appropriate to start doing lunges out of the blue, lol.
Day 35 (June 8th): Done!
Day 36 (June 9th): Done!
Day 37 (June 10th): Done!
Day 38 (June 11th): I KILLED it today!
Day 39 (June 12th): Rest day!
Day 40 (June 13th): Aight so... I forgot...
Day 41 (June 14th): Done! My knee hurt so I had to do the lunges quite compromised. I’m now doing the glute bridges With 4 kilo weights.
Day 42 (June 15th): My knee still hurts so I won’t be doing this exact workout, but I’ll do some other exercises.
Day 43 (June 16th): Done!
Day 44 (June 17th): Done!
Day 45 (June 18th): Resting!
Day 46 (June 19th): Done!
Day 47 (June 20th): I don't have the time...
Day 48 (June 21st): I HAVE TO STUDY FOR MY LAST EXAM TOMORROW, I'M SO SORRY.
Day 49 (June 22nd): Got an A for my exam and I also did the workout ^-^
Day 50 (June 23rd): Done, but I slacked off a bit...
It's crazy that I've been doing this for 50 days?!??! I've decided to set a goal to motivate myself even more! So first of all, I'm not a big fan of the gym, it's very scary to me. So I've decided that my butt must have grown at least 4 cm by the time I get off my braces (Probably in a year, but maybe less or more) If I don't succeed, I will join a gym to get the results I want!!!
Day 51 (June 24th): Done!
Day 52 (June 25th): Done!
Day 53 (June 26th): Going away with my friends for 5 days, and I'm still quite embarrased so I won't be doing this exercise. I'll try to do some other stuff, but it's definitely a bit of a loss.
Day 54 (June 27th): Break
Day 55 (June 28th): Break
Day 56 (June 29th): Break
Day 57 (June 30th): Going home now! I'll do it tonight. (Done!)
Day 58 (July 1st): Resting today!
Day 59 (July 2nd): Done!
Day 60 (July 3rd): Resting day! (If you can't tell, I'm doing every other day, but with more weight and soon to be - more reps) I'll be doing measurements tomorrow!
Day 61 (July 4th): ...
Day 62 (July 5th): I did the measurements yesterday but decided not to comment, because there were no improvements at all.
Measurements (Month 2):
90 cm booty (+0)
61 cm waist (+3) (I just ate, lol)
50 cm thighs (+0)
It made me pretty sad, but I'll just have to keep going! Because of this, I'll be investing in protein powder even though I liked the idea of using all natural proteins. I hope you guys aren't as dissapointed as I am! This is not the end! My genes are holding me back, but I won't let anything stop me until my jeans have to hold my booty back. (Cringe, I know, but FOR REAL) I'm going to do the workout in half speed tonight (doubling the reps)
Day 63 (July 6th): I couldn't do it because my cramps were KILLING me.
Day 64 (July 7th): Done! It was quite hard because of these cramps, but I did finish!
Day 65 (July 8th): I'm travelling to Iceland for 12 days (til July 20th) And I won't be able to do these exercises very much, but I'll be doing a lot of climbing and there will be small gyms at some of the hotels, so I don't think it will be a huuuuge problem :)
Day 66 (July 9th): Iceland
Day 67 (July 10th): Iceland
Day 68 (July 11th): Iceland
Day 69 (lol😏) (July 12th): Iceland
Day 70 (July 13th): Iceland
Day 71 (July 14th): Iceland
Day 72 (July 15th): Iceland
Day 73 (July 16th): Iceland
Day 74 (July 17th): Iceland
Day 75 (July 18th): Iceland
Day 76 (July 19th): Iceland
Day 77 (July 20th): Going home today! Fear not! I have been keeping up my workouts, just without weights or resistance :D I'll be looking forward to get back to my regular routines though ^-^
Day 78 (July 21st): Good workout today!
Day 79 (July 22nd): Resting glutes, training arms!
Day 80 (July 23rd): Resting glutes and arms, training abs!
Day 81 (July 24th): Butt! Kinda lazy today, ngl.
Day 82 (July 25th): Worked all day :(
Day 83 (July 26th): Booty.
Day 84 (July 27th): Resting
Day 85 (July 28th): Booty (Did Natassias 13 day workout today)
Day 86 (July 29th): Ab workout!
Day 87 (July 30th): Resting!
Day 88 (July 31st): Butt!!
Day 89 (August 1st): Restingggg!
Day 90 (August 2nd): Really long and hard booty workout ♡
Day 91 (August 3rd): Resssttttt
Day 92 (August 4th): Booty workout and a reaaally good protein smoothie!
Day 93 (August 5th): Resting
Day 94 (August 6th): Got weirdly sore today??? Wasn’t sore yesterday but when I woke up this morning, it was very clear, so I’m just going to rest a bit.
Day 95 (August 7th): Had to work all day, but I did some light booty workouts when there were no customers in the cafe, teehee.
Day 96 (August 8th): Working today too...
Day 97 (August 9th): Did some working out With my boyfriend for the first time!
Day 98 (August 10th): Resting :)
Day 99 (August 11th): Just realized I forgot to Update my measurements! I’ll do it for day 100! Booty workout todaaaay!
Hi everyone! I haven't been updating for a while because I couldn't access the video from my country :( I have only been working out a little (partly because school has been stressing me out and also because this comment is a large part of my motivation! Anyway, I'm ready to start again!
*update again* I still can't get access to the video...
Hello guys! I have access to the vid again! Would you like for me to continue updating my journey here?
UPDATE: MY BOOTY IS AT 93CM NOW!!! Yes it's taken a while to get here andit may not all be from workouts but 3cm is a lot! And I'm really proud!
You can do it I believe in you 🥳🥳🥳🥳🥳🥳
@@millie6888 thank you!!!
try not to exercise when you're really sore, you're muscles will actually not grow at all and might become smaller if you don't rest. take rest days is you have to!!!
@@mackenzieschroeder7855 Thanks! I'll take all the advice I can get :D I'll definitely take a resting day then!
@@Lobsterpickles great you got this!!!
The best thing about this workout is finishing it lol
😂👍
Me after workout:
*next day
Stairs: so you chosen death
HAHAHAHA
YESSSS
ㅋㅋㅋㅋYesssss!!ㅠㅠㅠ
Did u see results?
@Blue Sky Need grammar help. - & musical choice help, good G-D
im trying to glow up for when i go back to school cause of the coronavirus
SAME
SAME.. girls we can do it!
@@elisaarcidiacone1394 YES, I am going to do this for the next 2 weeks. Let's see how.. it turns out.
So happy I am not the only one!
me too omg
i have been doing this workout for almost a month since the quarantine. i am asian and im most insecure about my booty, they are square, flat and droopy :( and i am one of those who DO NOT HAVE THE NICE BOOTY GENE (my mom and my sis also face the same prob)
the first day i did this workout i tot i was in hell lmao, then i took three days off after the first attempt because i could barely walk, it was painful and i was scared to carry on because of the soreness and pain. but i was determined to make myself feel better about my ass, since i was never comfortable to wear jeans or tights!
i started doing it again consistently everyday and take saturday off every week. so it is 6 days of workout and 1 day off. i have seen comments of ppl seeing results in just 3 days and oh boi again i do not have that gene :( BUT i started seeing results after two weeks of consistent workout!!! i was thrilled when i looked into the mirror and noticed my butt is perkier and rounder! i was more motivated to do it, i stick to my routine everyday since its just 10 min! i also incorporated Chloe Ting’s 2 weeks abs workout (i got some lines on my belly now too!)
one month in, i can still see small progress on my booty, ofc they are not thicc and round and look like that perfect booty however i feel so much more confident in myself now and i swear to god im wearing those jeans and tights after this quarantine is over!!
It’s been six months! I switched to Pamela’s 12 min grow ur booty not ur thigh workout, my butt looks much better than when I started out months ago, firm, rounder, but it’s still not big like hers because I am very skinny. It is okay! Do not compare yourself to the others, as long as u are working out, you are definitely becoming better day by day!
the reason why im sharing this is to motivate you who think u do not have the nice booty gene, the progress is slow, yes, but you will see the results and feel much better about yourself like i am right now! stay healthy, stay home and lets glow up after the quarantine. ps: please do not compare your progress to mine! you might not see any results after two weeks, but pls do not giveup!! my booty is nowhere near perfect, im still working on it!
Yeona Fieder thank you so much for this !! i can relate so much and i rly needed to hear something like this 💗💗
Did your thighs/legs get thicker also???
Kimi Liwag No they did not, i feel like they look more toned! i noticed less cellulites too
jada le’bon you are most welcome!! i wasnt expecting results too quickly as i know im not blessed with the gene, be patient and your body wont lie if you put in effort to it
Thank you so so much for sharing!! I just started this work out and I really want to be confident w my body and stick to this work out so thank you!!
anyone else doing this bc they’re currently in quarantine??
Yup
lmao yesss we all gonna look fire after the quarantine
ME ME MEEEE🥴
Oh yeah
Me hehe
wow! I am a boy and I tried this workout just for fun, and my whole body burns. Really great respect to everyone who goes through this.
just a reminder yall, don't work out because you hate your body. workout because you love your body and you wanna take care of it. Self-love is the first step. stay safe, pretty, and unbothered queens 😌
Edit: Thank you all for the likes and I love everyone who has replied
Thank you bb
period 🖤
you’re right but i also do dislike my body and want to make changes to it so 😀
@@devazeybek1881 ahahahahhaahahahahahah same
Thanks babe
only took me a world pandemic to start working out
lmaoo
lmao
HAHAHA LMAO
Me too hahahha
OMG!! I'm using this now ahahahah
the glute bridge with one leg hit different
lessismore try it with your legs in a figure 4, it’s the only way I can do them.
@@tiffany3784 it all hit different, i thought i was safe when she said go to the floor, but naw
doing it while replying rn lmao
Tiffany figure 4? Can you explain? :) I’m struggling lol😂
Alex Wood u basically put the leg that’s supposed to be up in the air on top of the other leg (your ankle should be on the other legs knee)
I really love your format. No blabbing, just show the exercise and play good music. The beep in between moves is really helpful too. I have looked at alot of CZcams booty videos but I really like this one..straight to the point! Thanks
since we’re quarantined over here, i’m going to do this every day for a couple of weeks and i will update you everyday!
Day 1 (26th March) : my legs are really sore and i was shaking quite a bit, i will definitely have muscle strain tomorrow!
Day 2 (27th of March: legs were sore from yesterday so it was hard but i did do it!
Day 3 (28th March) : the difference between today and day 1/2 is pretty huge! it went way better and it was way easier!
Day 4 (29th of March) : I didn’t do the workout today because many people told my it’s important to let your muscles rest so i did!
Day 5 (30th March) : did it! it was still hard but not as hard as the first days. after the first week i will see if there are any results yet!
Day 6 (31st March) : today i did some of the exercises with a resistance band to make it a bit more challenging. it was pretty hard to be honest my legs are soreeeeee
Day 7 (1st April) : i forgot! but i will update you now! measurements: legs : +1 cm. booty : +0,5 cm. i don’t necessarily like that my thighs have become bigger but my butt did, in only 1 week!it’s working guys! i will keep doing the workout and keep you guys updated!
Day 8/9 : totally forgot to update but i just did the workout nothing special tbh
Day 10 (4th April) : did the workout! it really starts getting easy
Day 11 (5th April) : did the workout today with the heaviest resistance-band i have, if i tell you my booty was sore, my booty was SORE
Day 12 (6th April) : almost 2 weeks! didn’t do the workout today (restday). at day 14 i’m going to measure again and share any changes/results!
Day 13 (7th April) : workout is really starting to get very easy. consistency is extremely important guys! it really does get easier i promise!
Day 15 (9th April) : yesterday it was already 2 weeks that i am doing this workout! results: in the first week, my legs became 1 cm bigger and my booty 0,5 cm. The total amount of the 2 weeks is legs: +0,5 however, i guess the first week i gained a lot of muscles and the second week i lost quite a lot of fat, which is why it became less. booty: +1,5. you guysss i am so happy with the results! my booty has lifted so much and it actually became bigger! The workout can make your legs very sour at the beginning but later on, it starts getting easy and you don’t have to put so much effort in it to have amazing results!
Let me know if you want me to continue with this workout and update you guys or maybe start another workout (maybe from chloe ting) and update there in the comments? Let me know if you would like that. Comment requests!
Day 16 (16th April) :I am back! did the exercise today, it was a bit difficult because I haven’t done it in a week but it went fine
Day 17 (17th April): sorry i forgot to do it yesterday, i did the workout en my legs are very sour again 🥵
Day 18 (18 April) : today is my birthday so i’m gonna skip the workout and eat cake haha 😋
Day 19 (19 April) : my booty is sour haha but i did the workout!
Day 20 (23rd April) : sorry forgot to update! i did the workout tho, nothing special tbh. workout is getting easier again btw
Day 21 (24th April) : for some reason the squads we’re killing me today haha
Day 22 (25th April) : I really enjoyed the workout today it was great!
Day 23 (26th April) : today was a day off, I ate too many Pringles oops
Day 24 (30th April) : so sorry I didn’t update!!! basically I wasn’t feeling very well but I will continue to do the workout and update you guys form today on, I really hope I didn’t disappoint you guys too much!
you can do it!! but please be safe during the workout. Just saying bcs i did strain a muscle during a workout lol XD im doing an abs workout now and im on week 2 :D
If your muscles hurt do a day off
YOU GOT THISSSS
Just did this workout !! 30th March and I’m following ur daily workout !! I’ve been doing this for 9 days so far with 2 days of a break on Tuesday and Wednesday x
I’ve been combining this and the abs workout and every day it is getting easier :)
i've been doing this everyday in the morning and night (except sat and sun) for 2 weeks and my bf said to me last night where did that booty come from LOL its working for me thanks for uploading !!!
sunshinee drea.
Happy for you, girl!
Thanks for the update!
So this is really working?
Ar V.
I do workouts like these with ankle weights and my butt is bigger and lifted.
BarbaricTemptress and does this make your thights bigger
omg so I’ve been doing this for 5 months now & I can say that this really works :)) I’m so proud of myself just don’t give up
Did you do this every day ? Or just like 3 or 4 times a week?
@@zoetis1 3-4 times is def enough 5 is optimal
Does this make your thighs bulky/big? Please answer 😭😭
Daisyÿ hi! Did it make your thigh bigger?
Did you have like buff legs
me, after being able to get through the first exercise without taking a break: fitness is my passion
Done doing all these exercises in my head, feel so exhausted.
SAMEEE
LMAOO
LMAO youu made my daay 😂😂😂😂😂
Did u know that it actually builds ur muscles too? Just imagining you doing it? 😂 I can give reliable sources if anyone cares just decided to share
@@lailapachkov8006 Yeaah i'm intersted i'd be greatful haha ':
I like how the workout ends with you on your back so you can just look up into the lights and imagine that the angel of death will come down to pick you up in their merciful embrace... >.
Rylen Stratford lol 🤣😂
i love this
😂🤣😂🤣
😂😂😂
LOL
been doing this workout for around 20 days now and omg it’s worked so well, my bums not only got bigger and lifted , it’s got rid of my hips dips aswell - great workout as it’s so easy too when you get used to it x
sheneice milne well done! did it make your thighs bigger?
Isabelle C. Only by a bit, but they’re much firmer now :)
That's so good! I've been struggling with hips dips for so long! Time to do this workout everyday and get rid of those things. Thank you for your comment.
sheneice milne did you do this workout everyday or did you have a break every 3 days or something x
Georgia Thomson did it every day lol:) good luck ahah xx
I’ve been doing this workout for about a month now and I can confirm it 100% works, each and every week I can results and it has really helped me stay in shape aswell. My mum only recently just found out as she asked “ wow have you been doing squats “ so even my mum saw a difference... 😳 keep going everyone! I’m going to continue doing this workout daily to keep my shape, you can do it guys!!
So do you just comment this everywhere.. or do you do a combination of diff video workouts?
Just doing this for fun! (This vid & Holly Dolke’s 10 min small waist vid)
Measurements: (like for updates)
Starting 🍑: 91cm
Starting ⏳: 61.5 cm
1 week in 🍑: 93 cm
1 week in ⌛️: 60 cm
2 weeks in 🍑: 93.8 cm
2 weeks in ⏳: 59.5 cm
**Notes & FAQ**
•Worked out every day of the 1st week, every other day of the 2nd, and now going into the 3rd week I’m doing 3 days in a row then a rest day.
•I didn’t begin the 2nd workout video (listed above) until week 2
•If you plan on doing this be sure to have rest days or your muscles will not recover and grow!
•Don’t make any drastic changes in your diet for the most accurate results
•To avoid back soreness from glute bridges: tighten your core and lay your back flat on your mat
•BREATHE as often as you can to get oxygen to your muscles for a less painful workout
(I only planned on doing the 2 week challenge but since I’m in love with the results I’m gonna do 4 weeks!)
Hi, congrats on your progress, do keep in check that it is muscle that you are gaining instead of fat!
Aayush Mohanty Hi! Thank u!! I do believe it’s muscle since I’ve been maintaining my usual diet.
Hey,how many times a week did you do it ? X
Alisha Bennett For the first week I did every day. Now in the second week, I do it every other.
Why i can't do this??:(
Anyone else laying down on the floor, passed out after trying way too hard on this workout and scrolling through the comments? Or is it just me?
Literally what im doing rn
Me haha
Stop exposing me
That's exactly what I'm doing right now.
Lmaoo , u got me 😅
This girl changed my life. I’ve been doing this workout (sometimes mixing it with other workouts from this channel and her IG profile) every day for one month - not only that I’ve lost my weight, my muscles are toned and MUCH stronger, I’ve lost about 30% of my cellulite and I feel energetic every day! Thank you Pamela for making these videos and helping people with their body’s and lifestyle ! 💪🏼❤️ (trust me it’s a miracle 🌠)
Z_By Wow that’s incredible! Does the butt workout make your thighs bigger?
@@isabellec6784 that's my biggest concern..i really hope not
And how's your butt looking? I'm very curious!
Isabelle C. Working out your butt will make your thighs bigger because to work out the butt muscles you end up working out your thigh muscles aswell
@@broganporter6415 not necessarily tho, there are multiple exercises that solely target your butt muscles eg: bridges, hip thrust... and the list goes on
"Go down to your mat" is my favourite exercise.
4:26 “Go down to your mat”
Me: *already passed out dead on the floor*
Hahahahha right after 2 weeks i already gave up
@@r.bm9 keep going
Yess this is it
This is a really easy one! Don’t give up😂😉
@@r.bm9 keep going!!!
Trying to glow up for summer in december to have a head starttt
Klara :p same here
Good luck
GIRL! I am with you. if you have a discord we should start a group chat and update each other :)
@@disxconnect1657 we could do it on Insta? Everyone's welcome!
@@disxconnect1657 I have a discord it would be so fun to update and motivate each other actually
The first three minutes of that made me question my existence
YesReneau tbh sameeee
Omfg thank goodness. Thought it was just me..I'm laying on my couch outta breath.
Same here! First day doing this and I couldn’t even pass minute 2! I kept pausing the video. 😭
1 minute 30 for me hahahah
@@laurawoodhouse5816 it gets easier if you try keep at it..for the first few times give yourself like 15-20sec break, might help
The abs one is what is killing me👀
Omg I noticed results in one week but I do it in the morning and at night it actually works!!!
Don’t eat the snack
Be the snack
Be the meal
We got a motivational queen here
eat AND be the snack, eating is okay!
period sis
No be the meal- Gabby Whitehead
Putting this here cause I couldn’t find it in the comments and I find these helpful.
Pulse lunge left
Pulse lunge right
Lunge w leg raise left
Lunge w leg raise right
Jump squat
Side squat steps
Sumo squat
Abductor squat
-go down to the floor/ a mat-
Donkey kicks right
Donkey kicks left
Fire hydrant- straight kickback right
Fire hydrant- straight kickback left
Frog kicks alternating
Regular frog kicks
-lie down on your back-
Glute bridge (normal)
Glute bridge on left leg
Glute bridge on right leg
Glute bridge - narrow stance
Glute bridge - alternating leg raise
Glute bridge hold
Do each exercise for thirty seconds.
ashley a thanks now I know what I'll be looking forward to suffering through lol 😂😂😂
THANK YOUUUUU
Thank uu 🧡
ashley a THANK YOU
Thanks i was looking for this❤
No one litterally no one:
Pamela: works out with hair down and looks like a queen at the end.
Me: sweats like a roasted chicken and looks like a dying fish at the end
MEEEEE RN
MEEEEEE
600th lyk for ur comment xD
HAHAHAHSHAHAHSHAHHAHWHWHAHAHWH ME ALWAYS
my face is bright red and my cheeks have a pulse atm i cant-
I had a leg surgery a couple years ago and have struggled to recover much muscle or control in my leg but following this workout even tho I had to pause for a sec here and there, was the best workout I've had in a long time and I am genuinely very happy I randomly found this
i did it for a week and i think it's works. I will keep going for a month(omggg) and i'll share the results with you (pls like this so when i see this comment i can remember it)
how’s the results😌
@@cheewee7257 actually i didnt do it regularly but although it totally works
xLosdisp I BEEN DOINF IT FOR MORE THAN A WEEK AND IM STILL THE SAME BUT I GOT MUSCLE ON MY LEGS DJHDFJD
It's been a month, how did it go?
@@kaylacoded actually i forget about it, i'll start again lol
This is the only time I actually look forward to an ad that I can’t skip-💀
lol same 😂😂
feel this... 😶
“Go down to your mat” - me already lying on the floor panting - “ah yes Pamela I’m just one step ahead.”
Laughing my ass off cause I've got time to type so
Legit me!! I stopped before the mat workout 😂😂
Lol you got me cracking with this one..😂😂
Lmaoo
🤣🤣🤣 u just described wat I did
This ten minute workout turned into 30 with how many breaks I took
me too...
😂
😂😂😂
Same here ha ha
😂
Okay ive finished the workout and ive been lying in the same spot on the floor for half an hour
when I tried to stend up after the workout I fell down😂
Lmao
Gacha Cat lmao me right now 😂
I have never related more
me too.
For anyone wondering THIS WORKS!! I’ve been doing this on and off for months and I’ve noticed a significant difference. So everyone keep going! Your doing great! (And it gets easier after awhile don’t worry haha)
Does this workout grow your legs? I have naturally big thighs and I don't really wanna grow them too much :/.
@@irisviljanen1368 yea it does. there's another video targeted at the booty only
Naida Dizdarić oh okay! Thanks 🥰
@@irisviljanen1368 you're welcome 🤍
@@asmab3479 it's the best if you do glute activation workouts (also by Pamela) before these. it gives out better results and you will feel the burn :)
I like how your videos are straight to the workout and no talking! Thank you
Agreed
@@zoewillis915 😭😭
czcams.com/video/j8LxMzIEWe0/video.html
Same♥️
I have been doing this workout for A month and I just have to say “wow!!” It actually works. It toned my legs in like two weeks and I started to see my but shape improve lmao And It lifted and as I kept doing this everyday day my butt actually got bigger than it was before (yay) and I have to say That I have been working out with Pamela for 2 years now and her workouts really does work. My legs look sexy and my but grew, my feet actually look good!! it was hard and my bones felt like dieing :) but I got through it lmao. I’m still working on my goal,thank you Pamela for your channel DISCLAIMER: Your body is perfect just the way it is!! results might not come as fast as it does for some people.Your body pace is unique so don’t worry if you don’t see any results in the first two weeks. KEEP GOING❤️❤️✨ I believe in you. Blessings to all of you who read this
Pamela after workout: like she’s had a refreshing spa
Me after workout: like I’ve been dragged from a swamp
😂. My daughter feels the same as well.
Yes! 😭
@@laylawright7700 😂. it's ok. My daughter can no longer feel the pain after doing this for 2 weeks.
@@laylawright7700 Well I mean she does abs so she already has a nice booty 😆.
Lmao
you know you’ve done this too many times when you know the lyrics of all the songs
hee hee LMFAOOOO
Right
Any results?
Elizabeth Ann yeah for me there is
hahhaahhaha
Anyone else doing this workout during the coronavirus outbreak?
Yes))) let's do it 2gether, lmao
Meee
Same here!
yessss we can do it!!
Maddy Silver lol i need to get some ass and now i actually have the time to workout 😂
I did this workout for 2 1/2 years and this grew my booty like crazy 🔥❤️
today was the first time I got trough the whole thing - ive never been more proud of myself tbh.
aw idk u but I'm proud 💗
mel yay!!! Good job!!!!
LOVE YOUR PROFILE PICTURE
so what are the results after 3 months?
I'm starting this program today and I'll write my results here! 🍑
start with: 87.5cm
DAY 1: ✅ (it was so hard, it took me a few breaks between exercises, I feel a lot of pain in my legs and butt, but I still do it, stay strong you can do it!)
DAY 2: ✅ (okay, well, I feel like today was harder than yesterday. in the time before the first break I did squats until the end, I didn't stop like she in the middle, if you work all the way down you will feel more pain and that is a sign that something is happening.stay strong you can do it!)
DAY 3: ✅ (nothing special, I feel pain, but not like yesterday.stay strong you can do it!)
DAY 4: rest day! (you need rest, at least one day a week, so that your muscles are not constantly tense and you do not strain them too much. so the results will be even better!stay strong you can do it!)
DAY 5: ✅ (now it's much easier, after 14 days of training I'll tell you the results! stay strong, you can do it!)
DAY 6: ✅ (I forgot to update but I did the exercises. stay strong, you can do it!)
DAY 7: ✅ (some exercises I did for one minutes (donkey kicks, all bridges and squats) and I feel pain in my butt like a heartbeat, you know what I mean. stay strong you can do it!)
DAY 8: rest day for me! (results update I'll tell u AFTER 14 DAYS!)
DAY 9: ✅ (I was doing all the exercises for one minute, it's not easy but more effective. I did them for a total of 20 minutes, it killed me.stay strong you can do it!)
DAY 10: ✅ (forgot upadate! stay strong you can do it!)
DAY 11: ✅ (i did but not all the exercises because i have a lot of homework! stay strong you can do it!)
DAY 12: (I didn’t do the exercises, I rode my bike 20 kilometers. stay strong you can do it!)
DAY 13: ✅ (just one day left, omg. stay strong you can do it!)
DAY 14: ✅ (88.5cm now 🔥 yes, my butt was more rounded, toned and shaped)
DAY 15: happy b-day to me! 🎊
DAY 16: (I didn't do the exercises. stay strong you can do it!)
DAY 17:i went to chloeting to get abs 🤭
stay strong! 💕
And how is it now?
Bad Gurl keep going !
@@dilara1652 how do u mean? about the results or in general how hard, effective are the exercises now?
Bad Gurl the results pleaseee
I like how it ends with you on your back that way you can stare at the roof while the angel of death comes down and takes you away in a beautiful embrace :3
Made my day 🤣
Oh my 🤣🤣
i love this comment
patrick your the thiccest out of all of us why are you here?
I've watched this TWICE today, trying to work up the courage to do it 🙈
Do u have change on ur butt?
My legs are shaking like a vibrator.
Omg, girl 😂
Nice reference 👌
Me rn ahhaahha
Kristine Kay V. Asoy SAME
Kristine Kay V. Asoy same!!!
Been doing this for 2 weeks. Holy shit, what a difference. I never expected this but if you consider doing this PLEASE DO IT.
really?
@@lala-jd6wh well for me it really worked out. My booty is way more muscular and firm and round than it was before. And I even kept eating a lot of food.
@@anneliesstouwie469 u do this everyday? 💜
@@lala-jd6wh well I skip it once or twice a week.
@@lala-jd6wh but of course everyone has a different body so it may not work out for you the way it worked out for me but you can always give it a try!♥️
who looks this pretty working out?
I look like a fish
Her
angeliq E ikr 😂 i was like “promise myself that ill never make a workout channel”
And she made it look easy😂
Well, she does, apparently.
this is actually a really effective workout with fast results. This definitely builds glute muscle & widens the butt + plumps it up.
pov: In the beginning of quarantine, you promised to work out. Now you only have 10 days left before school so you have to force yourself a glow up
My school still didn't start. I swear USA government hates their youth
cinnamonbun im not starting school because of corona 😩
Denver Querino I’m doing online so no one will see me 😀
meeee
litetallly has 5 months and i’m only now starting 😳
Me: trying to do this workout
My bones: *snap* *crackle* *pop*
BrookOffTheHook
rice crispy’s multi grain shapes Sponsors CITV
Sorry don’t know what came over me there
Don't worry about it - it's the exact same thing happening when you crack your knuckles and it's harmless. It just happens because you havn't made the movement for long and then release the air in the knees by performing the exercise.
I tried doing this and my knee cap popped out of place 😟
@@itzcrumpets7562 You must have had a weak knee or done it wrong. If it could lead to injury, you would see way more comments about it under the video.
@@davecullins1606 yh I probably do have a weak knee
anyone else feels like they are doing everything wrong but keep going because they wanna get fit?...no... just me?
Edit: I learned how to do the exercises, It took practice but I am starting to see results so it was worth it.
Not just you, me too hahah
Imen Benaf ABSOLUTLEY
Oh girl me too
Same. I wish I had a personal trainer
If you do excercises wrong they might not work
Pulse lunge (L)30 secs
Pulse lunge (R)30 secs
Lunge w/leg raise (L)30 secs
Lunge w/leg raise (R)30 secs
Jump squat 30 secs
Side squat steps 30 secs
Sumo squat 30 secs
Abductor Squat 30 secs
GO DOWN TO YOUR MAT 30 secs
Donkey kicks (R) 30 secs
Donkey kicks (L) 30 secs
Fire Hydrants - straight kickback (R)
Fire Hydrants - straight kickback (L)30 secs
Frog kicks Alternating 30 secs
Frog kicks 30 secs
LIE DOWN ON YOUR MATH 30 SECS
GLUTE BRIDGE NORMAL 30 SECS
GLUTE BRIDGE-ON LEFT LEG 30 SECS
GLUTE BRIDGE-ON RIGHT LEG 30 SECS
GLUTE BRIDGE-NARROW STANCE 30 SECS
GLUTE BRIDGE -ALTERNATING LEG RAISE 30 SECS
GLUTE BRIDGE-HOLD 30 SECS
DONE!!!
WHY IS NO ONE TALKING ABOUT THE NON EXISTENT BREAKS IN THIS WORKOUT DOES MY LIFE NOT MATTER TO YALL???? 😭😭😭
exactlyyy dude i couldnt even make thrugh the 4th exercise
yess we do stan ravioli
i’ve been doing pamela’s workouts and i don’t notice it anymore😂😂😭
😂😂😂😂😂😂
I reccomend to start with chloe, her workouts have more breaks. Once I got used to Chloe's, this ones weren't so hard as if I have started from zero ;)
just two people who havent been blessed with the butt genes staring at each other 👁👄👁
well hello you
Oh hello 👁👄👁
:(
Even with the genes you gotta work it or it’s just a flabby mess 😂
hello 👁👄👁
jumping squats are the worst
my knees be popping and locking when I do those
You will harm your knees.pls don’t do the jumping squad
Jump squat *
@@aseelmuawad5667 do normal squats instead right?
I skipped that yea.
I'm obsessed with this workout. I can feel every muscle and it just feels great!
me right after doing this looking in the mirror: i think im thick
same!!
this was literally me today .. and it’s only the first day 😂😂
same...
@@brianaaaaaa do you see any results ?
MT جزائرية في الجزائر - honestly not really maybe i don’t realize the changes yet . maybe in a week or 2 weeks i’ll see results . i’ll update you .
I've been doing this everyday for 2 months and I can honestly say my bum is rounder and bigger!! I look curvier and more toned. I love this workout, it is so easy once you keep doing it. I usually do this workout twice and then the six pack workout twice so I can feel the burn and also to keep my stomach in shape too. Best workout on youtube :)
L London i want to start this Because i want to have a tighter booty
Was considering adding this to my routine, thanks for the update and good job!!!
Kindra Madsen make sure you cut out high carbs in ur diet and try and include more protein instead.. thats what I’ve been doing and ive seen better results that way! Diet really matters too 💞 and thank you! Good luck! :)
L London I will have to work on cutting carbs my protein intake is already quite high, thank you for the advice!
But is it normal that I feel it in my legs, not my glutes ?
You said I wouldn't need any equipment. After the first 5 minutes I needed a wheelchair... Just sayin...
Can u get me one too 🥺
🤣🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂😂😂😂😂
😂😂😂
😆😆😆😆
Been doing this for almost 3 weeks everyday now and I can see the difference!! Also it is getting easier for me to complete!
I am still working out!!
My booty grew 2cm in a month.
Now I do the workout routine with weights!
This work out help to grow your thighs?
Ight girl if your doing this workout YOU GOT THIS!!! DO NOTTT GIVE UP! 🙇🏻♀️
What if i am a boy😂
@sailorjun0 naah im good🤣🤣🤣
I dont need a booty burn😅
my legs: “LILY STOP IT HURTS”
me:
*do you wanna be thicc or not*
edit: dam thanks for all the likes
exactlyyy
lily d MEEEE
Haha literally me😭😂
lmaoo same..
beef 2 omg same dude I’m trying to get thicc calves🦵
Hey peps !
I'm here because I would like to try this workout for a few days. Most people who do it and say they will update don't end up doing it so that is why I can't promise I will not give up haha
I don't know how long I'll be doing this but hopefully for a few days and tell y'all when I see some results, again if I dont give up, if I do, I''ll let you know that I couldn't do it!
So here it is.
Day One: I could already feel my legs and butt burning like hell. I made it through the hole workout which I'm happy about. It was difficult at some point but worth it.
Day Two: I woke up pretty sore in the back of my legs, it was painful to walk lol. The side of my butt cheeks were hurting as well, which is what I'm looking for. I actually could not sit on my butt lmao.
Now the workout, It was hard and tiring to do since my legs and butt were painful. I had to drink a lot of water, and after finishing the workout my butt cheeks were on fireee.
Day Three: REST DAY
I woke up ok, my butt was not hurting at all, just a little tight. I wish I could say that i am seeing results but its only been 3 days so obviously i won't see anything yet.
Day Four: I thought the work out was easier this time. Maybe I was not into as much as I should have or I already got a little more muscles already which I doubt. I was of course still in pain while doing the exercises which is what tells me that it is working. I don't know if it is y imagination or not but I feel like my butt looks firmer and the bottom of my butt cheeks are a little rounder.
Day Five: alright y'all, day 4 was not a success, I was not sore at all so I worked hard today. I really felt my glutes burning and my butt as well, my thighs were tight and so was my butt. I'm starting to feel my butt getting perkier so don't give up ya'll its worth it ! Get that summer body !!!
Day Six: I woke up fine. No soreness at all. I did the workout pretty soft today because I was lazy lol. I can see that my butt is a little perkier.
Day Seven: Rest Day is chest day!
I wish I worked out today but it was my little sisters birthday party and I made a unicorn cake so didn’t really have time after that. I also had a lot of cake and stuff I shouldn’t eat lol.
Day Eight: YES I am still going !!! '
Today I really felt my butt weak for these exercises which is absolutely perfect to me because it means that I am working hard. I am sweaty af now!
Day Nine: I almost gave up today lol but didn't. I felt pretty sore after the work out. I can see that my butt is firmer and my glutes an hamstrings grew a little !
Day Ten: Rest Day !!!!!
PS: I am also doing her abs workout in case you are interested to see if it works out ;) ha did you get this pun? lol so check it out for results!
Here’s my insta if you’d like to ask questions or see results.
ClaireMarena
Wow! Thanks for sharing your experience with this workout! I'd love to try this out as well but I'm afraid that it may not work for me since I'm quite skinny. Although, I'd love to hear more updates from you!
Sonyaz of course ! And don’t worry there is more to come ! I’m gonna try to do this for a month and update everyday. I’m pretty skinny too but because I have stomach fat it won’t show as quickly as girls who have less fat in that area. I highly recommend you to try this and even do it twice a day if you think it’s necessary, I’m sure you will law results quickly !
Updatte
I kept doing the workout, and my butt is firmer and a little bigger. It gives me more curves from the side and from the front. I have naturally big hips but it did fill up a little my hip dips and made it rounder. My thighs also got harder and a little bigger which gives the effect of a bigger butt, believe it or not. I Recommend it.
You're incredible! Thanks, I'm gonna try it.
This actually works btw been using this workout religiously. Just add weights and booty bands in the mix when just body weight gets to easy. Then you can add more weight and resistance and other work outs. Love this
Remember to support your workout with proper nutrition guys! Protien to get that booty built!
try with me❤️
okay so i"ve been doing this workout for 2 months and 1 week, im not gonna even lie to u guys kay this workout routine is literally magic. i've gotten so many compliments on how amazing my legs look. i feel way more comfortable wearing shorts. like wearing tight jeans is nice but shorts r a whole other level. trust me guys this is the thing ur looking for. i promise you it works like magic. no cap recommend 10000000%. if it doesnt work then ur doing somthing wrong. like my legs look amazing and im still eating unhealthy. idk abt u but this got me living my best life. if u have any questions abt it ask me abt i have experience on this.
how many times did you do it a day?
@@gottakeepaneyeoutforselene6341 1 time a day. 6 days a week and 1 day is rest day
@@nat7118 hello, is this video only being made?
@@Jazmin-kh9wj wdym?
After doing this do you feel any change in your booty?
there’s absolutely nothing i hate more than an one leg glute bridge
øhsnapitzyen omds me too but does your back start hurting when youre doing them ?
Sandra m yesss and when you have to hold it, lorrddttt my lower back be hurting
You can put your foot on the other knee while you're doing this. It will be easier
Beyza my back hurts more when my leg is on my knee it hurts less when it’s in the air
Me tooo🙆🙆
For everyone trying to glow up over the corona break: you got this!! Remember how gorgeous you’ll look when you come back to school 😌
day 1: sweat
day 2: why is this so long
day 3: done my legs r sore from the other days
day 4: done i can def feel it getting easier
day 5: skipping today bc my friend slept over
day 5: done
day 6: done
day 7: a week! done
day 8: done
For motivation: the first day I did the first two exercises and then I needed to rest. Today I did all of them without resting and full power. U can do this❤
I made the same decision a few weeks ago and today I finished this workout without a break. My tipp: create a workout plan or use a workout plan of pam on her insta. It really helps to keep on:)
@@jmh0632 did it work
My iron deficiency didn’t like this when I stood up.
Movie Clips never related more to a comment in my life
omg same
Apple Li if you suffer with iron deficiency, it means that when you stand up, you go quite dizzy I believe?
Preach for us low iron kids!😂👌
Movie Clips SAME
wow imagine looking that good at the end sksksk can’t relate
Jeremiah Taylor Yeah, it’s discouraging.
I was thinking the same. When I'm done with this workout I look like a walrus in need
no joke guys, i'm on my third day of doing this workout and i'm already seeing a difference. my sister even complimented me and said that my butt is growing. my legs & thighs even look really good and thick !! but its not just the workout that's making a difference, but also the food i am eating (more protein) and i do additional workouts that i saw from tiktok which also helps a lot. i'll keep coming back here every now and then to update my progress, but seriously guys this workout is amazing, you'll be happy with the results seriously 😭
💌 edit: i got a few comments asking my diet/type of food i've been eating so here it is!
i got told by my friend that her butt grew by eating these foods (whilst also doing daily exercises) - eggs, chicken, beef, nuts, yoghurts, vegetables & salmon! and of course, drink plenty of water! most of these are all high in protein but low in carbs which is good, and i've been eating these a lot everyday and it gradually boosted the growth of my butt! ☺️ you can always search up other foods if you don't want to stick to my diet :) hope this helps!
p.s. if anyone is interested, i have a playlist of the workout videos i use that helped me grow it out, its on my channel as public so it should be there if you look through my playlists :D
Did ur thighs get thicker / bigger from the workout?
@@annamohl6584 yes! im quite a skinny person but i have a square waist shape and a bit of curves here and there, my butt and thighs were a bit thick to begin with but it didnt have that round shape to it. it was like a flat tire basically lmao 😂 but after doing the exercises and eating high protein foods, there has been a small but big difference in the thickness of my thighs and butt :) its actually becoming more round and its also helping with my hip dips!
@@jas6456 ooo okayyy thanks for the answer :)
could you possibly share your diet or recommended foods?
hahaha!! ❤️👌🏻
2024, who is about to start?
Omg. She makes it look so easy! She wasn’t even breaking a sweat and here I am panting and sweating after 2 exercises
It will get better soon, trust me :)
It took me 30 mins to finish this 10 mins workout😭
Gotta work through the burn and tiredness, once u get used to doing em it gets way easier
yeah
That don’t make sense, it’s based on how many you can do in a certain amount of time
I know the same feelings, first day is hard, second is much easier.
Same 😩😩😂😂
“Go down to your mat”
*falls dramatically and full of pain to the mat”
magdalena tagle MOOD
Sameee
I thought I was the only one.HAHAHA
HAHAHAHAHAHA
Mood lol. Me too.
My first workout with you and beside the frog kicks I did them all. I just couldn't raise my legs for frog kicks. I'm sweating and I'm tired but also really proud of myself that I did it 😀.
I have decided to try this workout out every day for a week and see if there is any changes.
Butt - 90 cm
Waist - 68 cm
Hips - 79 cm
Left leg - 44 cm
Right leg - 44 cm
My overall goal is maybe to lose a bit of my waist and hips but not a lot. And get a more toned booty. Also, I hope to become stronger too. Maybe tone my legs up too
Day 1 - workout complete ✅. I admit I have never really done booty workouts before. I did my friends for about a week which was 4 exercises and it was too tough for me. I had also never used resistance bands before. I also used to do 100 squats a day for a month. I was always nervous to do booty workouts cause I don’t really know what I want my booty to look like. I do know I want it to be more rounded and toned, I guess peachy if that makes sense. Anyway back to the first day of this workout. I found it tough, my legs were sore in the first set of exercises. I took a few breaks during the first two sets but the final set I pushed through and took no extra breaks.
Day 2 - workout complete ✅ I found it tougher than yesterday. I pushed through the pain I had in the first set and didn’t really took a break until the end. My quads were on fire though. I hope it’s not just me but my eggs were sore when I woke up but my ass wasn’t
Day 3 - workout complete ✅ I don’t know if it’s just me but I sweat with this. I also don’t really have a sore booty
Day 4 - Rest Day
Day 5 - workout complete ✅ I don’t know if it’s good or not but my lower back ear my bum aches when I do some of the exercises, most on the final set part. I don’t know if my form is wrong or not
Day 6 - workout complete ✅ this makes me sweat. I have also started to focus on my breathing and or which made my back less ache on the final set. Maybe the soreness when doing the exercises is good. Cause it only aches when I do the exercises but when I wake up there no soreness or ache
Day 7 - workout complete ✅ I am taking tomorrow off as my rest day then I am doing this workout every other day for another week.
Waist - 66 cm
Hips - 82 cm
Butt - 91 cm
Overall I’m just 1 week, I have gained 1 cm on my bum, and gained 3 cm on my hips. I have also lost 2 cm off my waist but I am also doing an ab workout so that may factor
Day 8 - Rest Day
Day 9 - workout complete ✅ man I still feel the soreness/ ache on my lower back. But I only feel it when I do the final set. So I don’t know if the soreness is a good thing as my form seems almost exactly like the vid.
Day 10 - Rest Day
Day 11 - workout complete ✔️ wow this was intense. It felt good though, physically I think my bum looks better like I don’t know how to describe it but more rounded and maybe more peachy
Day 12 - Rest Day
Day 13 - workout complete ✔️ wow this really aches on my legs not as much on my lower back anymore I think it’s coz I focus on my form and it helps
Day 14 - Rest Day
Day 15 - workout complete ✅ my back didn’t ache so much on the last set, I think my firm and breathing is improving and as I result it’s not straining my back
Day 16 - Rest Day
Day 17 - workout complete ✅ wow this workout makes me sweat. I felt the burn tops my back doesn’t ache much anymore, I think my form and breathing is improving and I feel stronger
Day 18 - Rest Day
Day 19 - workout complete ✅ wow I swear a lot with this, I think the what isn’t helping
Day 20 - Rest Day
Day 21 - workout complete ✅ wow this burns and I love it 🥰
Waist - 69 cm
Hips - 81 cm
Butt - 92 cm
Left leg - 45 cm
Right leg - 45 cm
Overall, in just 2 weeks, I have noticed my booty is a lot more defined and rounded and I want to say a lot more peachy.
Day 22 - Rest Day
This week is week 3 of this workout and I am doing three days and then a rest day and then three days.
Day 23 - workout complete ✅ man the heat doesn’t help with the sweating
Day 24 - workout complete ✅ wow I feel the burn. This is probably my fave booty workout, it maybe my first booty workout I have done but it gets me results and I am one step closer to my goal each time I see a difference in the measurements and how my booty looks physically
Day 25 - workout complete ✅ wow this makes me sweat but I don’t feel the aching on my lower back so I think I have gotten stronger and my form and breathing is so much better than it was.
Day 26 - Rest Day
Day 27 - workout complete ✅ I haven’t really doing workouts anymore. Just this an an ab challenge which is 1 exercise 100 times. That’s because on Monday I am starting week 1 of my compose limited, 12 week bikini body plan
Day 28 - workout complete ✅ start my 12 week plan today. I am so excited but also nervous. I also ordered a new gym set from an awesome company that I became an ambassador for. I cannot wait to get more fit and healthy and feel amazing 🥰
Day 29 - workout complete ✅
Day 30 - Rest Day
Waist - 71 cm
Hips - 80 cm
Booty - 93 cm
Overall, i have gained 3 cm. I am so impressed. I will be only doing this workout 2-3 times a week as I have my 12 week bikini body plan on the go, it’s day two for me.
Aww please continue
Please Continue ! :o
What ab workout are u doing in combination?
Literally the only person I've seen update in workout vids
Continue
Good luck
I love your writing btw
Nobody:
Me: shaking the whole time and losing my balance
Edit: wow thanks for all the likes 😊
Same 😭 we can do this sis 😊✌️😌🧚💖
Yesss
Mood lmao
@@Bee-sm3dz I need a rookie version😂
omg yes
Am I the only one who hates jump squats with a passion?
Edit: wow I’ve never gotten so many likes 😂
Second edit: wow 1K likes?!! Tysm
third edit: wow guys 2K?
Same sis
I had to stop like three times. Doing it was really terrifying.
I can do only two and thats it
Ashley Coloma well that’s better than none! Keep improving😊
Your downstairs neighbors if you have one lol
Frog kicks feel so good though like whatttt😍
i just wanted to leave this here in case anyone is interested in reading about my experience and tips.
I started this workout a week ago. As you all already know the whole world is currently in quarantine (everyone, stay safe) and i have A LOT of free time on my hands. Online classes are going well because i always rush my assignments and i barely have anything to do aside from watching Netflix all day. Earlier last week i cleaned my wardrobe and tried old stuff, and i already knew i had put on a few pounds but i paid no attention to it. I'm 5'1 and 125 pounds, but old shorts and jeans did not fit me anymore and i literally bought them last year and they were just fine. I also noticed a lot of cellulite even though i never had it before.
So i found this workout, and i have already tried doing this few months ago but i half-assed the thing and would call it a day because i was exhausted and not used to this. And like i said i started doing this once again a week ago and this is how it went if anyone is still interested:
day 1: I tried to follow along, but it was HARD like i could barely do some of these exercises for example jump squat or abductor squat. I knew it would hurt, and oh boy it did. I still pushed through it and after that i could not stand on my legs. Literally. If i stood for more than 10 seconds my legs would struggle to keep me steady and they would shake.
day 2: it was pretty much the same as day 1, i struggled a lot and had to stop and take a break in between the exercises.
day 3: so it was this day that i though about procrastinating. "I can just take a day off," or "I'll have much more energy tomorrow." but luckily i realized that i had already done this and that the whole thing was just repeating itself. Had i left it for the day after i probably wouldn't continue this workout. So instead of finishing that one episode on Netflix i actually tried to do this workout properly and honestly, that day i felt so happy after i finished it.
day 4 and 5: this is when i started noticing that i was able to actually finish it without taking that much breaks, even tho sometimes i would it wasn't as much as the first day.
day 6 and 7: to be honest i was proud of myself to get it through the week. My legs are no longer wobbly and don't hurt as much so i guess it's a good thing.
You may find it ridiculous that i struggled to get it through one week, but honestly i never took working out seriously and i never had motivation to actually stick with it. It's okay if you can't do all these exercises, and if that's the case try replacing them with the ones you can do instead of skipping it. For the first 3 days, instead of jump squats i would do regular squats, because it's at least better than doing nothing. Don't get discouraged if you don't see the results after a week or two. Take 10 second breaks in between if you need, because trust me it does make a difference. Don't half-ass the thing, both you and i know that's not going to help you. I doubt anyone is going to read this literal essay but if anyone wants, i'll update in a month or two. I'm not going to do these daily updates because that's just ridiculous and too much work but i'll obviously continue this workout and i once again, hope you stay safe and wish you luck
update: hey yall, hope you're doing great! hope you're taking care of yourself and saying home. anyways for those wondering, no i did not abandon this workout. so here is my experience because wow, i didnt expect so many people to like this. anyways 2 weeks into the workout and i already memorized it so i didnt have to follow along, which is kinda why i forgot that i left this comment in the first place... i felt amazing each time i finished the workout, which is honestly what motivated me to continue. im not saying like oh you'll feel great just because others say it too, im saying it because i truly felt like i could do anything. like i was so happy and always had this adrenaline rush. now i have my "own workout" . i still stick to the original video tho, but i added some exercises, and im not just focused only on legs but other body parts too. i also switched to healthy food but before i go on here are some tips that helped me:
1. make a schedule- you should have 5 meals a day, so just write down time for each meal. [the main reason why i gained weight in the first place was because i never followed the five meal rule. i ate consistently and when i was hungry, i often ate too much. it became so bad especially in quarantine because at that point i didnt eat because i was hungry, but because i was bored. watch a show? eat snacks. awake at 3 am? have a trip to kitchen. and now that im more careful i realized that i never needed that much food.]
2. eat a lot of fruit and salads [because i had to gradually lower my intake of food, at first i ate a lot of fruit. just like i ate a lot of junk food before that.]
3. chew a gum [also what helped me resist eating was chewing gum. after every meal i would chew a gum. not the sweet gum, but like a mint gum.]
4. and drink water but u knew that. [so im not a big fan of water honestly. i always either drank cola or any sugary drink in general. what helped me was sparkly water, (i think thats what its called). i would make lemonade with lemon and sparkly water but never added sugar. it tastes like sour juice, i recommend you try it! also lemon is really good for weight loss too.]
i workout 5 days a week and im really happy with results. now i always make a playlist thats like 40 minutes and i sing along and workout. i also started running recently. i live in a small town surrounded by farms, so in my backyard there are open fields. (yes i run in my backyard...) overall im far from being 'fit' or whatever, but i do see changes! i no longer have cellulite and i fit into my old clothing. also i couldnt completely give up chocolate, after all once u get a taste of it there is no coming back. so what i do now is that i occasionally eat a small bar of dark chocolate. small amounts are healthy and chocolate is known to be an energy booster. getting into shape isnt only about a workout, which is why i focused on writing things i felt were also really important.
...so honestly, at the beginning i always though i would stop working out once i got the desired results and just maintain my weight. but now i really want to continue and i might even sign up for gym once we get out of quarantine! so in case you feel discouraged, let me tell you. i always made up excuses as to why i couldnt continue. so i let my irresponsibility get the best of me and i never took it seriously untill it started becoming noticeable. and turns out, i just needed something to prove me wrong. to be like 'you're gaining weight and you're just in denial'. and it worked. just know that you need to come clean with yourself and what you want, keep your schedule consistant and get something that motivates you, good luck!
(sorry this whole comment is such a mess, my english is like, giving up on me lmao)
another update abt the healthy food thing: i didnt say what i eat in a day or anything like that because i think its best if you do your own research and find what works for you, if you do plan on doing it.
jana Hello ! Keep Fithing ! I have a question do you take a day off or you workout all week? ☺️
@@3mwonderlandgirlstories651 Hi, i workout 6 days a week and take a break on sundays. Thank you for asking, hope this helps! 😊
jana Okay thank you so much ! I hope this will work I’m gonna do it for 3 weeks to see ^^
@@3mwonderlandgirlstories651 Good luck!!
You need to do at least 30 seconds-1 minute break between every set, and don’t workout if you are feeling sore, it will basically kill your muscles and you wont make any progress, do your arms or stomach every other day
i wonder what my parents are thinking hearing me breathe at 2am doing this workout
how long do we do it for?
@@libbymartin3822 you follow the video.
lmaoo
I started reading this and immediately tears rolled down my face from laughter.
Omg yes me
Can we please talk about the fact that Pamela is doing this nearly without any break and without any struggle and then just stands up like it's nothing smiles towards the camera and after all that Workout still looks better than my dumbass when I'm actually TRYING to look good!?!
Like wtf this woman can't be fucking real
Well, she's a professionnal... it's literally her job!
i agreee!!!
SHE HAS 6 PACK SIS
Stamina , that’s why never give up (: