Fit to Flow 1 - step by step. Good body weight exercises

Remember: the first one is the correct technique, the next one is more weight and faster pace!
Coach ART OF FUNCTIONAL MOVEMENT.
Coach Balistic Tools in Tengu Element Cycle System.
Coach Steel Mace & Clubbell in Polskie Stowarzyszenie Kettlebell i Fitness.
Whipmaker, I train and fight with whips.
Where to buy a whip? Check my whips here:
www.etsy.com/pl/shop/WhipSportPL
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My Facebook profile:
/ sebastian.zawadzki.10
Polish forum about whips in sport:
whip-sport.pl/forum

[@Davlavi]

Nice exercise routine.