Clubbell: turkish get up - Technique

Remember: the first one is the correct technique, the next one is more weight and faster pace!
Coach ART OF FUNCTIONAL MOVEMENT.
Coach Balistic Tools in Tengu Element Cycle System.
Coach Steel Mace & Clubbell in Polskie Stowarzyszenie Kettlebell i Fitness.
Whipmaker, I train and fight with whips
Where to buy a whip? Check my whips here:
www.etsy.com/pl/shop/WhipSportPL
My Instagram: @whip_sport.pl
/ whip_sport.pl
My Facebook profile:
/ sebastian.zawadzki.10
Polish forum about whips in sport:
whip-sport.pl/forum

[@Davlavi]

Interesting excercise.

[@ADEXClub]

Awesome! Just what I was looking for

[@GS-sk6is]

What the fk...

[@ericmalarkey1938]

Everyone in Turkey does this