Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes
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- čas přidán 23. 01. 2024
- Namaste my Beautiful YOGI friends, Indulge in a soothing somatic yoga journey of self-care with this gentle Somatics Yoga Exercises for Upper Body Mobility and Freedom Fascial Release. It is a 10-minute beginner-friendly yoga stretch. Start your day with a burst of vitality unwind with the intuitive somatic work and neck rotation exercises. It is mindful somatic yoga, embracing the wisdom of body ( 🥰 Illuminate from the inside out ) and the promise of healing within our own movements. Pair these in mobility rehabilitation to reeducate our bodies.
Join me in this seated routine, crafted especially for those over 50, as we gracefully blend the art of yoga with somatic exercises. Let the tranquility of somatic yoga guide you through myofascial release, offering a delightful fusion of ease and effectiveness that's as delicious as it is therapeutic.
As we embark on this somatic workout, discover the power of somatic experiencing and the rejuvenating touch of myofascial release yoga. Release tension through gentle asanas, allowing the body to flow in harmony with the principles of Feldenkrais.
Incorporating elements of body scan and mindful release, this yoga journey becomes a promise of self-care. Address chronic pain with the grace of somatic therapy exercises, providing nurturing attention to the nuances of your body.
Ease into neck pain exercises and somatic stretching, savoring the gentle embrace of fascial release throughout. This is more than just a routine; it's a mindful dance of somatic movement designed to bring you profound relaxation and relief.
As we explore the therapeutic magic of fascia release, let the organic integration of somatics exercises, somatic yoga, and myofascial release seamlessly guide you through a journey of well-being. Embrace the gentle whispers of body through this somatic therapy, and let your body thank you for the tender care it deserves.
This Yoga class is a holistic Somatic Yoga Experience, an invitation to Move mindfully, Release tension, and Illuminate your body from within.
#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Fantastic way to start every day and before tucking in for the night! Thank you!
Awesome Kellyann- Lovely.
Namaste😊😍
ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
This has really helped with shoulder & neck pain after waking. Thank you
She Adh SUPER NEWS. You are so welcome. My greatest pleasure. 😊😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
I like this routine. Thank you!
First time here, I do yoga every day and I am a martial artist who had a shoulder injury. I just wanted to say thank you I would love to see more somatic exercises and I do appreciate this neck and shoulder exercise Namaste. 🙏🏼
@tdub1752 🙌 Awesome. So glad you found me - I will do more and I am working on more somatic classes right now. I can relate to your situation. I will do more and put some mixes below for you to check out. 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Here are some upper body focused practices: czcams.com/play/PLoaV0mQDRxDftirggKtyEC390v2297NrY.html&si=zhNST3yrebCZOaoq
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚
Rebekah
Love this routine!! Thank you.
itsmejanny - Great. You are so welcome. 😊😍 ACCESS your brandy new calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
This was amazing , thank you ❤🙏
Thank you so much for posting these exercise. I suffer from severe TMJ and cervical dystonia which play off of one another and so my neck muscles are always spasm all the way down into my shoulder on the right side.
These are the first exercises that have really targeted my issues and I can feel my shoulder and relax after doing this.
If you have any related videos or are doing any more somatic videos in these areas I am very interested and also just grateful that you have provided these resources❤
Emily - YES - Yes there are more. So so absolutely delighted to hear this - I put together a mix for you.
😊😍 ACCESS your brandy new calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
THIS IS A MIX I PUT TOGETHER JUST FOR YOU:
czcams.com/play/PLoaV0mQDRxDf5sChhVJO949Ht8VImC5uR.html&si=0uYEwrDYN6Z5j1NU
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Thank you so much!!! Thank you for this gift❤❤❤
Thank you, this was fantastic!
Glad you enjoyed it Yvette'! So glad - Namaste
😊😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Rebekah, I have been having lots of neck pain for a long time, and this gave me almost instant relief! Namaste 🙏🏾
Maybe it happened because I am a professional photographer, but I have been dealing with strong pain in the neck for more than 3 months. So, I started doing this daily practice daily as first thing in the morning, and now it has been a month that I can finally sleep well. I still keep going on practising because from time to time, stiffness comes back, but I feel much more bitter. Thank you from the bottom of my heart. ❤ Patrizia, The Storycrafter Photography
Patrizia - wow! ❤ So so glad. Thank you for sharing. I am tickled pink.
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Thank you!
You're so welcome Marlene!
DO CHECK OUT THIS PLAYLIST: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pnJ772CGUbrcmLs_
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing !
Namaste- my friend! 💚
Rebekah
Thank you❤
You're SO SO very welcome John 😊😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
thank you 😊
You're welcome 😊 Ameira. 🙌 You can access your weekly calendar with all the video links here:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚
Rebekah
Yes, love this. Thank you.
So glad Haley! Thanks for the comment - love the feedback.
🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Thank you
You're welcome Vashkaa Woompath 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Loved this
Jan! You are so welcome. So glad to hear it.
Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38
or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing with mobility, flexibility and strength.
Namaste my friend!
Rebekah
Namaste 🙏
Nanaste Chris 😍
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah
Beautiful .. Namaste 🙏
Thank you Maggie 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
🌈 🌈
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Love this
Love it Melissa! ❤ Thrilled to hear it.
ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
As a tattoo artist with chronic pain I just wanna say thank you ❤
You are so welcome Dog. Neck and shoulder relief is sooo crucial with so many of our lifestyles. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Lovely practice!
Marsha- Big thank you! Access your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
great morning stretch
Thanks so much Valerie 🌈
☀️Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Wonderful. Thank you!
Thank you too!
Great Kaitlyn! Thanks you. ♥️ So glad.
HERE ARE SOME MORE SOMATICS FOR YOU:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
🧘🏽♀️ Make sure to grab your calendar with all the video links for the week:
acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc
or visit bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
Amazing thank you!!!
You're so welcome Jemma! So glad you enjoyed it. 💚
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Absolutely great feeling just after 10 min your guidance.
❤ 😍 Thank you Inness --sincerely. 🌸🌹🌻
ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Thr best neck workout iv done❤❤🤸♂️😆
Nice Silent Walk!!So happy to hear this! 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
This was very calming and I liked the background music a lot. 💙🎶🎵💙
Wonderful @sophiphe ---♥️ so so glad to hear it! 😍
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah
❤❤❤
This is wonderful. Thank you
@wt30001 You are so welcome! So glad you enjoyed it.
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷
Rebekah
That was great...thank you ☺️
You are so welcome Erena! ❤ So glad it helped. DO CHECK OUT THIS PLAYLIST: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pnJ772CGUbrcmLs_
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing !
Namaste- my friend! 💚
Rebekah
I enjoyed this thank you
♥️ So so glad to hear it Natalie! 😍
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah
It felt wonderful, thank you and namaste 🙏🏼
Wonderful Catibel! THANK YOU! 😊
DO CHECK OUT THIS PLAYLIST: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pnJ772CGUbrcmLs_
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing !
Namaste- my friend! 💚
Rebekah
We thank you for this beautiful and affective routine ❤🙏
You're so welcome -Lalom. So glad it helped. ♥️
🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
HERE ARE SOME MORE SOMATICS FOR YOU:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat my friend!
Namaste,
Rebekah
That was lovely, thankyou ❤️
😊 Claire! 🙏You're absolutely welcome! Thank you for sharing your journey with me. Grab your weekly calendar, packed with video links, here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
or stay updated with the latest at bodyillumination.com/weekly-calendar
🧘♀️ Delve into more somatics with this playlist: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Let's nurture healing through mobility, flexibility, and strength.
Namaste, my friend! 💚 Rebekah
Just what I was looking for❤ thank you !
J Estrada - that is fantatic 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Very nice, thank you 🙏🏼
NINA-THANK YOU so very much ❤ “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍
Have a beautiful day with lots of sunshine. 🌞
Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Wonderful 😊 Thank you 🙏🤍
Thank you so much Rosemary. So glad it helped and that you found me. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Oh my heavens I needed this relief!
Thank you so much ❤
Glad it helped! Kelly - awesomeness!
Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏
Namaste,
Rebekah
❤❤❤❤❤❤❤
Thanks G!!!!
Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/
More Somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=IIm7j7PSb-nH_Wc9
Namaste my beautiful friend,
Rebekah
This really helped In such a short time thankyou 😊
I'm so glad Claire! Beautiful. Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
This was amazing 👏 🤩
THANK YOU Beautiful Beings Yoga ❤ “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍
Have a beautiful day with lots of sunshine. 🌞
Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
My Claude, I was able to unlock my entire upper and mid back after this. 🙏
So lovely to hear it Shawneec!
Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Wow this was great. Thankyou
Glad you enjoyed it Yve Mary B! My pleasure!
Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Beautiful..gentle but so effective for my traps!!❤
Xandra --- LOVELY! I love hearing this. So happy it helped.
DO CHECK OUT THIS PLAYLIST: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pnJ772CGUbrcmLs_
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing !
Namaste- my friend! 💚
Rebekah
Thank you, I watched two videos and now I think I will try it 🙏🏽
Wonderful! Give it a go Kim and let me know how it goes!
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah
Just found you! This really helped my shoulders and neck!! TY
So glad Tiffany! LOVE LOVE hearing this. Thank you for sharing.
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38
or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing with mobility, flexibility and strength.
Namaste my friend!
Rebekah
Wonderful shoulder/neck release. I have TMJ, so this really helped focus on those areas.
Jennifer, this is such uplifting news! 🌈 I'm genuinely delighted for you! 🎉 Sending you loads of positivity and Namaste vibes. 🙌 You can access your weekly calendar with all the video links here:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚
Rebekah
Best neck release video. I keep coming back to this video after a stressful day since most of my stress travels to my neck/shoulders. Would love more somatic videos for low back too. Thank you, Rebekah! ❤❤❤
Wee Wee Frenchie ! Wow, thank you! LOVE THE FEEDBACK and input. I have one on Wednesday on my weekly calendar this week that you might enjoy.
This is the link but I will release it tomorrow or Tuesday: czcams.com/video/XDIIedx9Kk0/video.html
And I will add low back somatics and more upper body of course to my queue !
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! 💜🙏
Namaste,
Rebekah
First time doing this and I feel so much better now ❤ thank you ❤
You're so welcome! Thanks for sharing your journey. Absolutely loving it!
DO CHECK OUT THIS PLAYLIST: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pnJ772CGUbrcmLs_
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing !
Namaste- my friend! 💚
Rebekah
Hello Beautiful Friends - Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/
More Somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=IIm7j7PSb-nH_Wc9
I've been suffering with neck tightness for months and this is the first yoga stretch that really feels like it made a difference this morning (and I do yoga almost every morning!) so thank you! Subscribed (obviously!!) xx
@TheGreyBrunette what wonderful news to hear! 🌟 I'm thrilled for you! Sending you heaps of positivity and Namaste blessings. 🙏 You can download your calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚 I subscribed as well! 💛
Rebekah
Beautiful practice. I’ve been experiencing shoulder and upper arm pain. Imagine my surprise when this video appeared on my CZcams home feed today. So glad the universe introduced me to you. I look forward to repeating this practice regularly and exploring more flows. Namaste and much gratitude 🙏🏽
Wonderful Cheryl! Absolutely fantastic. LOVE IT. So excited to see you again on the mat.
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Hi Rebekah! I just found your channel and I loved this practice! I feel so opened in my chest and shoulders, I haven't felt that in some time! Thank you a lot and see you on the mat :) Namaste!
Wonderful Emilia! SO SO SO glad you found me and happy it helped you. 🌻
ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
This video was suggested to me by CZcams. So, on whim, I decided to try your Seated Somatic Yoga Stretch, I have to tell you I did not expect to drain my sinuses, and wow did I drain this morning! That was a great positive side effect! Thank you!
Kori -The somatics and nerve flossing help with so many concerns. So glad it helped and that you found me. Thanks for sharing and beautiful music BTW! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
@@Rebekah-BodyIlluminationthank YOU! I will try do those exercises! I’m glad you liked the music! 🎶 🙏🏻
❤❤❤❤
Irina Namaste ❤❤
See you soon on the mat.
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
This was sooooo good and something I haven’t seen or done before! Thanks for sharing this practice
PERFECT! You're so welcome @maikevandaele7977 !
DO CHECK OUT THIS PLAYLIST: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pnJ772CGUbrcmLs_
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more YIN YOGA CLASSES for you:
czcams.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
Bring on the healing !
Namaste- my friend! 💚
Rebekah
Really good 👍
First time here. I suffer osteoarthritis in neck and shoulder..this amazing practice really helped.
Hey Jim- so glad it helped. Glad you found me. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Nice!
Thanks Jennifer! Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
Beautiful 😍
Thank you so much Hemaxi! 😊🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀go visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!!
Namaste,
Rebekah
More please!
Myla Rose--- will do! Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat! 💜
Namaste,
Rebekah
Sooo good ! ❤
Thank you!! Brittany - so glad to hear it. ♥️
🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links:
bodyillumination.com/weekly-calendar
HERE ARE SOME MORE SOMATICS FOR YOU:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat my friend!
Namaste,
Rebekah
Thank you Brittany! Super glad to hear it.
Glad you think so and so glad it helped. ♥️
🧘🏽♀️ Make sure to grab your new weekly calendar with all the video links:
bodyillumination.com/weekly-calendar
HERE ARE SOME MORE SOMATICS FOR YOU:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
See you on the mat my friend!
Namaste,
Rebekah
beautiful session- a few suggestions- hold in your abdominals when twisting to protect your back & mirror the moves for your students. thanks so much-
Hey Ellen - Namaste. ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Lovely, will continue to follow your work.
Awesome! Thank you Jean! I look forward to seeing you on the mat!
Thank you your feedback!
😍 Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
Bring on the healing with mobility, flexibility and strength.
Namaste my friend!
Rebekah
Me too♥️🙏
@@sharonstone8245 Wonderful Sharon ✨I look forward to seeing you on the mat!
Thank you!
😍 Download your weekly calendar with all the video links:
🧘🏽♀ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
Bring on the healing with mobility, flexibility and strength.
Namaste my friend!
Rebekah
Wonderful, I have so much tension in my neck and shoulders, doing these exercises really makes a difference🎉
Wonderful! 💫 I can relate @yaki-moon. I love the movement and freedom.
Download your weekly calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷
Rebekah
Agreed 🙌
I think of all yoga as somatic yoga. 😉
Oh Yes indeed YogiBeth C! So much is Somatic in life. 😊
🧘🏽♀️ DOWNLOAD THIS WEEK'S CALENDAR WITH VIDEO LINKS:
acrobat.adobe.com/id/urn:aaid:sc:US:bc56e53d-2851-45fc-8b12-28cf19db9a02
OR VISIT FOR THE LATEST CALENDAR: bodyillumination.com/weekly-calendar/
See you on the mat my friend!
Namaste,
Rebekah
This was so lovely. I hold so much tension in my upper back and shoulders, and this exercise definitely helped me connect a bit more awareness to that area.
Wonderful @Space2.27 ! I should have a new one like this in a week. 🥰 Here are more upper body focused practices czcams.com/play/PLoaV0mQDRxDftirggKtyEC390v2297NrY.html&si=3H9PLW7VYBjhCQmu
Here is our weekly calendar : bodyillumination.com/weekly-calendar/
OR download the pdf here directly:
acrobat.adobe.com/id/urn:aaid:sc:us:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
See you on the mat my friend!
Namaste!
Rebekah
Thank you so much! @@Rebekah-BodyIllumination
czcams.com/video/KJ93K9TTs-I/video.html Give it a go!
I am very grateful for this! With a shoulder injury and I need something to more the neck a lot during the day. Energy gets stuck in the shoulder and neck area.
Thank you so much beautiful soul ❤
Awwwe! SO SO SO HAPPY to hear Divine. Somatics can really unleash stuck stuff.
Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/
More Somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=IIm7j7PSb-nH_Wc9
Namaste my beautiful friend,
Rebekah
Thanks for this! I overworked both my arms five months ago and now still hold a lot of tension in one of my arms, coming from the neck and shoulder. Can I do this practice more than once a day?
@Annya95 - yes definitely. Go inside the body. It will help create awareness of microtension and microtrauma, release tension & emotions - get off of autopilot. I have a couple of similar ones that I will be posting as well.
There are some shorter ones in here: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=Az3D5rQuLOVc8XeH
🧘🏽♀️ DOWNLOAD THIS WEEK'S CALENDAR WITH VIDEO LINKS:
acrobat.adobe.com/id/urn:aaid:sc:US:bc56e53d-2851-45fc-8b12-28cf19db9a02
OR VISIT FOR THE LATEST CALENDAR: bodyillumination.com/weekly-calendar/
See you on the mat my friend!
Namaste,
Rebekah
@@Rebekah-BodyIllumination Thank you so much! (:
🐞🐞🐞🐞🐞
Hi Lori! Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/
More Somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=IIm7j7PSb-nH_Wc9
Namaste my beautiful friend,
Rebekah
wow I started on only the first pose and a gush of phelgm slid down into my throat????
Aseema - great - yes -certain movements can trigger sensations in the throat area. Namaste - 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
calves of a goddess
Does somatic helps loose weight ?
Hi Melodina, Somatic yoga can contribute to weight loss indirectly by promoting body awareness, body needs, mindfulness, reducing stress (this is huge), improving flexibility, and enhancing overall well-being. Personally, both somatics and yin yoga have helped me with it.🩷 How it works is interesting. Its primary focus isn't typically weight loss. Somatic yoga emphasizes awareness of bodily sensations and movements to release tension and increase body awareness. This brings us mindfulness when eating (especially stress eating), when hungry, when stressed. 💛While it may not directly burn as many calories as some more cardiovascular vigorous forms of exercise, it can be a very important part of balanced weight loss program, especially when combined with other forms of physical activity and a nice, healthy diet. And always consult with a with your doctor. I hope this helps. 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Here are some upper body focused practices: czcams.com/play/PLoaV0mQDRxDftirggKtyEC390v2297NrY.html&si=zhNST3yrebCZOaoq
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚
Rebekah
No, to lose weight you have to eat right and move your body!!!!!
🐳🐳🐳
whalerider08 ☀️Do check out this mix of somatic PRACTICES for you including somatic fusions:
czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
1/26/2024@10:18
Ying Ying Wu! Hello! Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/
More Somatics: czcams.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=IIm7j7PSb-nH_Wc9
Namaste my beautiful friend,
Rebekah
Thank you!
Fatima - You are so welcome.
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! 💜🙏
Namaste,
Rebekah