Back Handspring Fear - Eliminated - Hacking this Move
Vložit
- čas přidán 18. 03. 2018
- Learn how to do a back walkover. it does not need to be pretty. Achieving this move is just a matter of flexibility and some simple coordination. I will show you how to develop this skill without going to a gym. Learning the back walk over will help you get rid of the fear that a lot of beginners have when learning the back hand spring.
Get in shape with my bodyweight training program!:
[Bodyweight Beast Training Program] - onlykindsfitness.com
[Instagram] -
[LEARN FLIPS INSIDE PLAYLIST] - • LEARN FLIPS INSIDE YOU...
Help support my content!
[Become A Patron] - / pigmie
[Super Patrons]
Dave B.
Clark R.
Jamie M.
Killabees
Simon T.
Songs:
Outro. Vexento - "Masked Raver"
[Vexento Soundcloud] - / tracks - Jak na to + styl
i can back walkover but im scared to jump back
bro itss casey same
bro itss casey try doing it on a bed ita much easier
casey lontoc same
Ultimate Wolf ME TOO I am able to do it with two (yes, two) spotters with me. Even with one spot - it’s easier. I am just way too scared of actually doing it thought😒
Same
We need a How to FOCUS tutorial...
It already exists
SuperAlfern It does..?
Z.R. Cai yup how to focus in 5 minutes
but you gotta focus
200 IQ
who else was sitting on bed and telling I'll do it afterwards 😂
Gaming Killer yeeeeeessss tjats memmememememememweww
Gaming Killer me lol
great lol
Me
yep me
As a gymnastics coach, I will say these drills are very good for kick overs. However the arms should be close to your ears ALWAYS as it’s better ergonomically and saves from injury. With that said, everything else said and demonstrated are very good and helpful.
True that’s what my couch says
Don’t bother pressing the show more button
BUT YOU GOTTA FOCUS
this back walkover tutorial is 10/10. normally all the other bw tutorials are like "just prop your feet up on something and then kick over and get smaller and smaller" but theres a big gap between my small and medium sized objects so ive never gotten it. using the wall was a big help
I watched both videos and I still cant get over my fear😭
This actually really helped me with my backwalkover
*YES!!!!!* I NEEDED THIS.
I just saw you on a dog starting contest video
i watched this a million times as if i’m gonna do it
Same
Same
Bunu izledikten sonra yapabildim adam Çok iyi anlatıyor ve ben ingilizce bilmiyorum
My dude just reverse engineered the back handspring
I was searching how to do a back hand spring and i was watching some one who was in gymnastics and it didn't help me at all but I watched yours and it helped me alot
"Booty bridge" 😂
Lol
Isabella Stone That’s kinda immature.
@@luvr22 does it matter? :/
sun flower did anyone ask you?
Jasmyn Mahon who asked you?
Can I do this if I have ADHD? I can't focus.
Simeki Yes of course 😄😊
No sorry
Simeki you can do it!!
This joke is *NOT FUNNY*
FALpwn Are you saying People with ADHD can’t accomplish this skill or are you being funny?
I'm using your videos to get ideas to help my students do basic acrobatics it helps a lot. Thank you so much for your tips man
Because of your videos I did a handstand without a wall and I didn't fall! ☺️ thank you so much for your videos, they are really usefull
Watching this at 26 years old. Still practicing everyday.
Thank you so much please keep posting stuff like this you helped me to get my backhanspring I love you sooo much I have been trying get my backhanspring for years and when I watched your video the next day I got it thank you
Oh my god no one has ever told me walk up a wall that makes so much senseeee😂😂😂 im a freshman cheerleader Nd I wanna make varsity next year so this will really help me. Especially without access to a tumbling coach. I started watching yr videos when I bought my trampoline and I wanted to learn a front flip... totally did btw.. You’re the coolest thank you!
BLESS YOU! I am going to try this. I wish I had seen this in my teens. I am 48 and I am going to attempt this.
my one goal in life is to be a competitive cheerleader and now i’m one step closer! thank you so much. 💗
Best tutorial for handspring ever😮 u don't even need to focus!
Markus Sojakka blasphemy!!!
Markus Sojakka : YOU ALWAYS GOTTA FOCUS!!!
*BUT YOU GOTTA FOCUS!*
What if I'm scared to walk up the wall.
Stella Playz Roblox then use a ladder bab
Iman Alam true 😂😂
True
Put a soft cushion or pillow underneath so that if you fall like I did you will have a soft landing
Here’s what I did so I was really scared to flip over toady off the wall I put a pillow under me, I kept putting my feet on the wall intill I felt comfortable
Love your breakdowns keep em coming
OMG THIS HELPED SO MUCH NOW I CAN DO IT SO STRAIGHT!! YOUR THE BEST!!!!
Thnx dude
I’ve been trying to learn the backflip but I can’t even do a back hand spring
U helped me out a lot
Who are 11 years girls here
You are 15 now😂
You are a genius sir. I never EVER thought of this.
I can’t believe I did it thank u sooooooo much
Brilliant as always man
its much easier to walk over with the kicked leg straight (you dont need to be super flexible) and stare right between your hands for as long as you can. you'd also want to begin practicing the backbend (falling into a bridge) with fully activated shoulders so you can hold yourself up properly with less work.
isnt it hard to staighten the leg out of the bridge position into something like handstand position
Hi
I'm working on getting my back handspring now actually, been doing a bunch of macakows or whatever they're called. I can do the bridge and the wall walk over but i haven't practiced progressing it to the floor. should definitely help, thanks man!
Dr. Zeus 1999 before you attempt it, YOU NEED TO HAVE A BACKBEND KICK-OVER!!! ITS REALLY IMPORTANT TO HAVE THAT SKILL. Also, a back walkover and a back limber would be helpful to the back handspring but you don’t have to have those skills, but they will help you out.
Gymnastics Gamer Playz will do my man. I'll prob spend 20 to 30 mins on it tomorrow after weight training 👍
@@suziejakubski8725 *watches tc2 once*
Wicked video, I always the subtle and tongue in cheek humour going on. It's not about the form, it's about the fear =P
Great stuff, ta very much for everything you do, there's always a lovely feel to your videos. And Lucas, because of that, you could be a good coach too.
I’m always impressed by people that can actually do a bridge! I’m not strong enough to even get my head up the ground/push up
Such a cool move! I've wanted to learn this one!
Thanks you made me so confident I did it at gymnastics with a spot and trampoline
Loved this ..much appreciated ❤️👊🏽
I really like your channel. This videos are high quality and very helpful
Oooo man i really needed this thanks bro
Exactly what I was searching for!
I'm one of those 12 year olds XD
Forest Ash SAME
Me too expect I'm 11
Forest Ash I'm 13
Forest Ash ttuu
Me to but i'm 10
Another Gr8 Presentation. Your methods are similar to Iyengar in the world of Yoga. They are known for utilizing props to gradually achieve a posture. You're a treasure of humanity.
Great !!! I need this, I think that moves help me broke my fear !!! thenk you
This truly appreciated...
Now I do this....
Thanks
Awesome man really enjoyed this
This is what I wanted, thanks lucas!
Thanks pigmie it motivate me to do some flips especially back spring Thank You
I love this video! You’re absolutely right, it’s about the fear not the form. Thank you for this instructional and I hope to see more in the future 😎
He says: Get warm before trying to learn
this flip.
Me: Turns on Stove
When you’re doing skills, if you know how to do the skill try to improve your form. It is actually way easier to do the kickover and back handspring when you have good form. So anyone who can do the skill but thinks it’s difficult, try to work on the form and it will actually make it easier.
He should do a voice over cuz he gets quite put of breath trying to demonstrate and explain at the same time. But great video 😊❤
yea
Was I the first to not say first?
This is awesome thank you!!
Thanks dude now I'm not scare anymore to try it out
Awesome tutorial
Bruh I remember when u had 60k subs like it was yesterday...looks like u've been focusing
When you do a back walkover it’s supposed to be one fluid motion because ur doing a backbend kick over which is two different moves, also another tip is when ur in a bridge try to keep ur head down and look at the ground it makes everything easier
Thanks..now i get to do my daily progressions!!
This is a big help!! It is amazing...
u.. just helped me as a anjle. ....I have learned it in a week
That looks so doable .. I shall try tomorrow.. thank you
my favorite tutorial
Wow this is very helpful video, thanks
Amazing !! 🔥♥️
Thankyou so much cause the cheer team said i needed to learn how to do a hand bsck spring in order to join
This helped me a lot
Great video!
Thank you sir
Thanks for this
Now I am exited for your next video 🙃😊
You are amazing bro
IT ACTUALLY WORKED !! THX BRO
Awesome bruh! I’ll definitely do it
1 million soon lucas 😘👍
This was awesome I'm doing it thanks!
Thanks, good tip using the wall. Fear is my nieces problem in gymnastics classes.
OMG thank u soo much am soo afraid of trying this move buh now ill definately learn it❤❤❤
You are really helpful
Thanks man!
i see more videos but you is the greatest coach ever i see 💕💕💕💕💞💞
Helpful tutorial.
BUT YOU GOTTA
Why would you click read more what did you think you were gonna find down here?
focus g=
Hyperion Titan lol
Hyperion Titan focus is what I thought😂😂
Focus
Hyperion Titan fuocus
Thank you sooooo much uncle❤️❤️❤️
I used a wider stance on my trampoline because I was scared and I landed my backhand spring thank you for the help :D
Thanks pigmie i got lots of expirence by looking your channel 🥰🥰🥰🥰🤔🙄🤔🙄🤔🙄
This is really helpful video
omg I did it and im litterally so happy of my self 😁😁😁😁 but what helped me the most was looking at the ground to concentrate more and omg im so proud ❤❤❤❤😁😂
It was really helpful
I can already to a back handspring and a back bend and back walkover. I do appreciate the video through. I think it would have helped if I didn’t know how. I still love the videos!
I can do it now thanks bro
Clever, thank you
Nice the trick with the wall...thanks :)
really good video
Thanks so much for the tips and hacks, especially for INDOORS!
xoxo these flips are awesome💟💝
I need this !!!
Thanks!
You should be my coach! Your so laid back but you teach well! Good humor too!
GOOD job
I love it when he says "but ya gotta focus"
this is easy I already know how to do the handspring. when I was first practicing the backflip with no hands I accidentally did this.
hahah dude i just needed that!