The Masterclass: How to Train in a Boxing Gym
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- čas přidán 19. 06. 2024
- So you wanna be a boxer? Discover what it takes with a complete rundown of a typical boxing training session, from start to finish.
“Boxing is not a passing fad or a new craze,” says Mr Leon Kew of White Collar Boxing. “It’s one of the oldest ways to get incredibly fit and in great shape, and still one of the best.” In this video, Mr Kew takes us through every aspect of boxing training, from the warm up to skipping and, finally, sparring with a partner.
The session:
1. Speed rope 00:53
2. Shadow boxing 01:23
3. Bag work 01:57
4. Pad work 02:29
5. Sparring 02:51
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The noble art of self defense is highly underrated. It's called the sweet science for a reason. Our sport doesn't seclude anyone. If you're dedicated, you are a part of us. I've been boxing for two years now, and still love every single training.
Martijn M I can't think of any sport that secludes anyone
Really wish there was a gym around me somewhere.. ANYONE AROUND kingsport TN an around 5'9 an 140lbs holler at me, looking for a training/sparring partner
Boxing has this classic.. almost romanticism about it. Terrific sport.
Don't mean to be a nerd but at 2:06 and 2:16 the cutaways need to be swapped. 2nd section is the big slow heavy punches, the 3rd is the fast 1-2
+jharricam hahaha yeah i noticed it too. Guess only boxers notice that
lol - I'm only just getting interested in boxing and I noticed, it confused me so I replayed and realised, pretty sure you'd have to be an idiot to not notice haha
it annoyed me aswell haha.
I was confused by that too lol
Yoo this got to be the most best masterpiece/class I ever seen so clean and so detail even with voiceovers
This was so good!
I love this video the explanation everything love the work bro keep it up broski ❤️💪
Awesome!
nice video 😊, need to do some cardio now
Nice video ☺
GOOOOD film
Old school boxing at its best. I train my fighters the same way
i went back to the boxing after all these years
My sport as a kid
makes me wanna be incredibly fit
He did all that then sparred!? I would be gassed by the first round!
You probably move too much when you spar. So I've been told.
Saul Creative facts I do move a lot
Hashtag respect ✊
i was gone from boxing for over 20 years i made come back
the typical fitness guy that does some boxing to stay in shape. Would have been more inspiring to see someone here who has a bit more experience...
Video editor mixed up the 2nd n 3rd bag workout visuals..
Do boxers lift weights too?
Yes, but mainly Strength and Power Endurance training.
So Strength Training - would be anywhere between 2 - at the very most 8 reps on normally around 80-85% (keeping in the lowish end of the strength range because the boxer will not want to risk injury and cause too much fatigue for other aspects of training like sparring for example. They are boxers not powerlifters, their sport comes first.) of the boxers 1RM on Squat, Deadlift, Incline/ Standard Bench press, and weighted pull ups. Over Head Press, Close Grip Bench, barbell rows, accessory tricep work is also important.
Power Endurance Training - Bench Press, Squats, Deadlifts, Over Head Press mainly at 30- 50% for maybe 3 to maximum or 6 reps but moving the weight as fast and explosively as possible with 30 seconds rest in-between.
Only deadlifts
before you go through the door, you should be able to run for 1/2, or similar cardio, and jump rope for 3 minutes
Not to be a nerd, but he said 1-2 Jab, Cross. Simply meaning Jab, Cross, Jab, Cross :/
whats the name on the shoes?:0
adidas box hog 2
hope it was worth the wait
Good work tho 🙌
If your from London -
Come train with 3 time world champion - Duke McKenzie via: "Duke Box".
- British champ Clinton McKenzie via Dulwich Hamlets.
-12x3 with pro boxer / ex Premier league football player Leon McKenzie.
😆 Yeah my family live boxing
Name of the gym
Song anyone?
+iosonomich1 hard time by seinabo sey
+Ziz Aziz thank you Sir!
no problem. one of my fave
where's this gym?
+Munesu Mudzinganyama Repton Boxing Club - East London
Jay Maria Cinti I’m going to it soon
Teach us kung fu
Enver Dashdemirli kung fu is shit
@@scarysun15 ur shit
first
Vvvortic Unproud Father Evander Holyfield's
Dadee3 what about dez nuts
no offense, but this guy and boxing don't have that much in common...
@Manuel Siry boxers look more like fighters than models
I train kick boxing and have trained mma and bjj and this guy is not bad at all...
Kickboxing_ MMA
How old were you when you started training MMA?
yeah, I thought the same. Does not move anything like a boxer.
Actually boxing is considered gentleman workout/sport unlike UFC.
Pfft
In a boxing match... And that 40 yr old man is your best fighter, but let's see him in the cage under mma rules. And Conor isn't the best.
@@AP-iz2qe floyd isnt the best lol
Your hands are not wrapped correctly
He disnt even fo it properly on the thing
this guy would kick Pacquiao's ass easily
He won't be able to see pacquiao's hands
+Apoorva Upadhyay he wouldn't have a chance to see them, it would be over before he knew it'd started
Step 1: Drive to said boxing gym
Step 2: Join said boxing gym
Step 3: ???
Step 4: Profit?
How many fights has this joker had, his fitness is ok but his delivery is limp !