30 Minute ARMS AND CORE DUMBBELL WORKOUT | Follow Along
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- čas přidán 1. 07. 2024
- Follow along with this 30 minute Arms and Core Dumbbell workout to build bigger Biceps and Triceps and a strong core. This dumbbell arm workout supersets between Bicep exercises, Ticep exercises and Abs to give a efficient and effective workouts you can do at home with just a pair of dumbbells.
This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.
DOWNLOAD SERIES GUIDE + CALENDAR mailchi.mp/9e42bf1deb3c/b7y01...
DAY 5 STRENGTH + POWER • 30 Min FULL BODY STREN...
5 MIN WARM UP • 5 MIN FULL BODY WARM U...
SUBSCRIBE @TomPetoTraining
PODCAST @tomtalkstraining
12 WEEK DUMBBELL / NUTRITION E-BOOKS www.tompetotraining.com/store/
GET KITTED OUT
USA Hex Dumbbells shrsl.com/3fse5
USA Adjustable Bench shrsl.com/3tyz8
UK Hex Dumbbells amzn.to/3Bjw4Hs
UK Adjustable Bench (folds flat) bit.ly/42bbVis
INSTAGRAM / tompetotraining
Timestamps
00:00 Intro
00:25 The Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
#dumbbellworkout #armworkout #coreworkout - Jak na to + styl
Completed this one today and the ones before. Great session Tom. I'm a 52 year old beginner and I'm finding your videos so easy to follow along to and the 30 min duration works well for me. Starting to see some improvements already! Thanks from Blackpool, UK
Hey Tom! Still doing your workouts every week in Alaska USA. They are now a part of my permanent routine for being as healthy as I can be. Thank you!!
That’s great, keep it up 💪🏼
Hey Tom, i'm starting with the six weeks program and I have to tell you :thank you so much for this opportunity it's really hard but great all the same time. Thanks again.
Well done, keep me posted how you get on with it 💪🏼
Thanks for the workouts! Day 4 done from Ellensburg, Wa!
Well done, 26 to go 💪🏼
Day 4 done! 💪
👏🏼💪🏼
Day 4 and feeling amazed ❤ thank you Tom this great workout ❤love from India 🇮🇳
Well done 💪🏼
Day 4 done. Arms and abs are probably my favourite body parts to work out.
Well done 26 to go 💪🏼
Thanks tommy❤
💛💪🏼
Have had to do DAY 2,3,4 today to catch up. Ironically the active recovery was the hardest due to not being flexible enough so have got to work on that.
Well done John, committed to the catch up. You're not the only one that struggled with Day 2. A few people definitely need to spend some time on videos from my mobility playlist. Keep it up, 26 to go!
Ok - I skipped - I couldn’t stand that I was a day behind. I’m gonna grab recovery for Saturday so I can stay on track! This was an amazing work out - thank you Tom!
Noelle
Active recovery video isn’t too intense 👍💪🏼
This one was a bit different, but absolutely amazing and fun. Thanks, Tom!
Glad you enjoyed it!
Great workout thanks Tom!
Thanks 🙏
Did this today, thanks mate. Really appreciate these videos. Looking forward to workout #5 tomorrow!
Well done 💪🏼
Great workout
Thanks
Done! Nice workout with well known exercises. Missed one day from the series and now all caught up.
Loved that. I defintely need to purchase heavier dumbells just to push myself a little further😊
I’ve linked the ones I use in description if that helps. Hexagonal ones are always a sturdy choice & rubber coating helps protect the floor a bit also.
@@TomPetoTraining I've got the hexagon ones but mine are 4kg. I don't really use dumbells at home but with your 30 day series I could do with at least 2x 10kg to really be challeneged
Hey Tom. Day 4 done, Sydney Australia. 🤙🏼
Keep it up 💪🏼
Hi Tom, I’m in Detroit Michigan, USA. I really appreciate this work out. I’m doing it with you every day. Thank you so much for doing this!
Great to hear you’re joining me regularly. 💪🏼🇺🇸
Thank you
You’re welcome
Day 4: Completed!
I'm from Costa Rica. CZcams recommended me this channel. I used to train with Tiff x Dan (I don't know if you know that channel), but I've pretty much done all their routines already, and I wanted to do something different. So, here I am. :)
same in Ohio
Pura Vida!
@@melissaromero7509also in ohio
I enjoyed it nice work
Thanks 💪🏼
Great as always! Keeping it going! Thanks, Tom!
Thanks Philip 💪🏼👊🏼
Day 4 baby!!!!
Finally commented on time...
Love the short breaks, keeps the muscle tension... 20 secs is perfect... Makes every workout efficient and short...
Never have I worked out more than an hour 30-45minw is the sweet spot for me, a working person...
Also i love you you include the supporting muscles in your workout, they get so neglected...
Thank you!!!
💪♥️🇵🇭
Thanks, good job. Well earned rest day tomorrow👌💪🏼
Thanks Tom. I found your workouts just a few weeks ago when I was searching for calestenic workouts. So far I’ve made a few of them and are mixing with other stuff. I’m sure it will be many more. I’m from Sweden.
Thanks again
Glad you found it and are trying a few different types of video also. Keep it up 💪🏼🇸🇪
Have made it to day 4!! Bird dog plank is the hardest for me. I think I should really work on my balance
Great exercise as always Tom 🎉
Well done Vincent, I struggle to do those neatly also. Keep it up 💪
Thanks! Surprised there was no warmup included, but great workout. At the end straight leg dead bugs got DIFFICULT!😊
Warm ups included in nearly off workouts in this series. Anything with Shoulders or legs will definitely have one. Occasionally if I know people will skip it I’ll leave it out to avoid ruining video watch time (arm & abs workouts). Thanks again 💪🏼
I miss you showing how to do an excercise if you own a bench like you did on the first video 😢. I found your videos when I purchased a bench and after doing a few I decided to try your series. Day 4 complete! I modify some movements. I have back issues so any strain on that is a killer. I know I’m late to this series but for the future, I really enjoyed you mentioning the bench alternative of the movement! ❤
I still show bench alternatives for most workouts where there is one for other workouts in this series. This workout didn’t have many that needed / better suited a bench.
@@TomPetoTraining awesome! Looking forward to seeing them as I continue the series! Thanks for the reply! ❤️😊
❤❤
Day 4 for me too❤😊
Well done! Still on track with only 1 workout left this week. 💪🏼
@@TomPetoTraining Very cool! I never stay on track this long👍👍💯💯 And the goal is to continue the workout for the next 5 weeks, right?
@@babytoshiro7014 there are 30 new workouts spread over 6 weeks, download the program guide from video description 👍
Hello
Just two questions
No warm ups for this one ?
When you do the deadbug do i need to lift my head out of the ground?
Thanx and great workouts 😉💪
I’ll always include a warm up in workouts covering legs and shoulders. Not saying it’s a bad idea and I’ll add one to description but injuries on this would be a lot less likely, also people tend to just skip them on arm workouts.
Put your head on the floor for the Deadbug and keep it off for Hollow Holds 👍🏼
Listo ✅
💪🏼
Hey Tom, I haven't made it to the gym in the last 4 days. The last workout I did in this series was active recovery. Should I restart from the beginning or continue on with the arms and abs day?
Continue in order of program 👌🏼💪🏼
@TomPetoTraining will do! Thank you, sir
Should we be also doing cardio workouts along with this
For heart health and longevity cardio is always good. Not necessary though for this plan if your goals are mostly aesthetic or strength based as your dietary intake will have a larger effect on body composition than any kcal burned from cardio workouts.
Day 4✅
wow my phone feels so much lighter all of a sudden!
Haha, well done keep at it
wish i mentioned how much weight i was using in the first run, but today i used 10lb for all except skull crushers (used 5lb) in the first two rounds, then bumped it to 15lb for all except skull crushers (10lb) for the last round. Definitely was super hard with a bigger weight but I plan to bump it slowly to make sure i maintain the technique.
@@kitnfall ye good to note it down. Well done 👏🏼
no idea how i managed to do 15lb last time, but today i did 10lb all way through including skull crushers and it was great! really focused on squeezing the bicep at the end of the curls, and oh it made a difference lol. 4 months into doing the series and hearing tom saying to squeeze the bicep, and i finally got it LOL. also managed to do the full hollow hold! progress!
again did 10 lb the whole first part! it was perfect
Day 4 , Dont see the next few days in the playlist . It says private video
They are schedule to release early morning (6am GMT) so will be there when you wake up. I’ve set it as a ‘premiere’ now so basically a scheduled video you can see is upcoming. Unfortunately I can only premiere one video at a time. Hope that helps 👍
@@TomPetoTraining thank you so much ❤️