Bad Habits Are Controlling Your Life. Here's How You Fix That: 3 Quick Steps

Not exercising enough; not saving enough money; procrastinating; sleeping too little; staying up late; eating unhealthy food; spending too much time on social media; watching too much TV. Maybe you identify with these attitudes. These are only some of the habits that negatively impact the majority of people's lives. And even though bad habits are challenging to break, you can definitely take action to escape the trap of harmful behaviors and start to have better habits. Let's learn more about this.
00:00 Intro
00:32 HOW HABITS ARE FORMED
02:08 HOW TO BREAK A BAD HABIT
02:19 1. AWARENESS
03:11 2. ENVIRONMENT
04:54 3. REPLACEMENT
06:20 Outro
💡Sources
💻 Website Publications
today.yougov.com/society/arti...
newsinhealth.nih.gov/2012/01/...
newsinhealth.nih.gov/2012/01/...
newsinhealth.nih.gov/2012/01/...
jamesclear.com/how-to-break-a...
📋Academic Papers
Society for Personality and Social Psychology. (2014, August 8). How we form habits, change existing ones. ScienceDaily. Retrieved December 23, 2023 from www.sciencedaily.com/releases/2014/08/140808111931.htm
📙Books
Clear, James. Atomic Habits. Avery Publishing Group, 2018.
🍄CZcams Videos
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🧡Thank you so much for watching this video! I'll see you in the next one.

[@ENGLISH-vj1qk]

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[@Luhbs15]

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[@babetdoornbos]

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[@Luhbs15]

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[@Wellington-pn6lg]

muito obrigado pela ajuda, você basicamente salvou uma vida :)

[@Luhbs15]

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[@yosachaiko9969]

Guys, you're never gonna believe this... I'm going to start putting my phone across the room from my bed so I have to get out of bed to turn the alarm off...
I never did it before because I think I thought like "Its better if you are able to make yourself get up even if its easy to turn the alarm off".
I'm in a cycle of wanting to be up during the morning and failing every time, then when I finally get up, I insult myself and get annoyed that I don't care enough to get up.
Then after I eat breakfast, I get distracted watching random videos for a couple hours and think "I should start doing that thing I want to do", but then I think "Its been a couple hours since eating, I should eat something so when I start doing the thing I want to do, that I don't get hungry while doing it". Then its late in the day and I think "Its too late, theres barely any time to do anything. Theres no point now". Then I get too mentally stimulated watching videos and playing games and stay up till 4am and the cycle repeats.

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[@Luhbs15]

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