10 Best Foods For EYES👀| Dr. Janine
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- čas přidán 19. 05. 2024
- 10 Best Foods For EYES👀| Dr. Janine
Dr. Janine shares the top 10 best foods for eye health and nutrition. Learn how to improve your vision and overall eye health with these key foods!
Video Chapters
00:00 - Intro
00:37 - #10 Pistachios
00:49 - #9 Carrots
01:00 - #8 Romaine Lettuce
01:06 - #7 Asparagus
01:16 - #6 Broccoli
01:23 - #5 Brussels Sprouts
01:37 - #4 Pumpkin
01:49 - #3 Summer Squash
02:09 - #2 Green Peas
02:15 - #1 Dark Leafy Greens
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#nutrition #eyehealth #vision
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Organic pasture raised Eggs should be number 1. Start eating those eggs you will never need glasses.Guaranteed.
I eat an egg every day but I need glasses.
@@anntaylor4247 1 Egg won't cut it. plus what else you are eating that make difference too.
Thanks alot doc.
Why do the foods need to be cooked? Can I consume them raw?
Great info doc 💓
Thank you❤
Thnx ❤
Thanks Dr
❤Thank our eyes are precious 😍 😊
The light of our soul ❤😂
Cook your spinach or your body doesn’t absorb it well ❤
Are melatonin supplements bad for your eyes after age 50? I recall a short you did a couple years ago on the topic, but don’t remember the potential risk you noted.
What about blueberries? ❤🫐
Spinach is so full of oxalates as well 😏
I am not convinced carrots are good for humans, trust your body.
I agree
Why?
@@amichaels1871 most people dont like them ,even kids reject them outright,that tells me your body is trying to tell you this food is not good for you...and check yourself or people around you will find that unconsciously carrots are always the last thing on a plate.
Carrots are good for beta-carotene, but they are not very high in it.