PNF Neck Stretching - Proprioceptive Neuromuscular Facilitation (PNF)

[@Poetry4Peace]

This needs millions of views to help all! 🙏

[@robar711]

Incredible. My neck feels so much better than it ever has. Usually, all my tension goes, and stays in my neck. I feel like a million bucks lol!
Thanks so much!!!

[@82cricri]

Thanks! I shared this video with a few clients!

[@nettiemuringayi5943]

helpful exercises indeed

[@dg-ov4cf]

Sucks trying to do these with scoliosis. Can't do anything symmetrically.