Quad Tendinitis and Patellar Tendinitis and How to Fix It | Trevor Bachmeyer | SmashweRx

If your knees feel like they're being chewed apart and every squat is painful, run through this drill and fix the real problem. When the pelvis is loaded with shear, the femur dumps internally on one side compared to the other and the entire quad complex gets crushed. Here's the fix. Be sure to subscribe and bulletproof yourself!