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Squats & Pull Ups || Trevor Bachmeyer || The Spartan || SmashweRx
The workout is at the bottom
A lot of people can’t find an hour in their day, they’re too busy. It’s not the hour they can’t find, it’s the sacrifices they’re not willing to make.
This isn’t a personal challenge, or a fitness program, this is how people qualify for their time on this planet.
There are some of us that simply aren’t even qualified for life.
They find an hour to scroll through social media, a few hours to sit at happy hour, to binge watch Hulu, they’ll find hours to argue with their spouse, their kids, their boss, or with random people on social media but finding an hour every day to workout is f**king impossible.
Workout for an hour, every day, there’s no such thing as over training, and I’m glad that I don’t subscribe to that line of bullshit.
If you’re not where you want to be, there’s no hack, app, or 7 minute program that’s going to get you there. What gets people further in life and qualifies them for the next level in life, is putting in the grind time, busting their ass, and using every second of the 24 hour window they’re granted.
A lot of people quickly jump into the ‘science’ about why they shouldn’t train ‘too much’ but they’ll never just push themselves to see what they’re capable of.
I don’t care what someone else says about “overtraining” I know what I’m capable of & how my body adapts to whatever work is presented. The rule is consistent, in order to get to where they want to go, people have to do everything they’ve never done before.
60 days after surgery, hearing a lot of people tell me what I couldn’t do, I was running a mile a day, on one cylinder.
I don’t have a fancy training program, or a book that I followed. I just went out every day & did more than the day before. A lot of days it hurt, I didn’t want to, and I’d hear them all telling me I should quit, take a rest day.
A lot of people buy into that bullsh*t, and they never know what they can do because they only push to the limits of other people.
They’re not you, mthrfkr!!
Go workout every day, for an hour, every day!
If you can’t find an hour, check the screen time on your phone, you’re welcome, I just found you that missing hour.
Never miss
Spartan
Trevor Bachmeyer
Workout 2 today
50 Squats - 225 lbs in 10 minutes
3 minute rest
100 pull ups - 10 minutes
3 minute rest
1 mile run
Text me at 972-737-4710 to work one on one
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PODCAST HERE
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FOLLOW ME HERE
Website | spartanarmyllc.com
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Twitter | smashwerx
zhlédnutí: 1 111

Video

They Called Security On Me || Trevor Bachmeyer || The Spartan || SmashweRx
zhlĂ©dnutĂ­ 1,6KPƙed 16 hodinami
A lot of people aren’t willing to fight for what they know they’re capable of. They fall down to the level of those around them because they’re convinced it’s the right thing to do. You KNOW what you’re capable of, don’t allow anyone to lower your standards! Never miss Spartan Trevor Bachmeyer Text me at 972-737-4710 to work one on one Never miss Spartan Trevor Bachmeyer SUBSCRIBE HERE czcams.c...
Intense Deadlift/Push-Up Workout || Trevor Bachmeyer || The Spartan || SmashweRx
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Toughen up! Your Family Deserves Better || Trevor Bachmeyer || The Spartan || SmashweRx
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Toughen up! Your Family Deserves Better || Trevor Bachmeyer || The Spartan || SmashweRx
Build BETTER Character || Trevor Bachmeyer || The Spartan || SmashweRx
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Cowards Have A PRICE!! || Trevor Bachmeyer || The Spartan || SmashweRx
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Punishment?! HA! || Trevor Bachmeyer || The Spartan || SmashweRx
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You Can’t Keep Up Son! || Trevor Bachmeyer || The Spartan
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Every Minute Was A Struggle || Trevor Bachmeyer || The Spartan
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Why Are You Playing Safe?
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Why Are You Playing Safe?
I Keep Losing Control - Podcast Episode 56
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FULL BODY WORKOUT || TREVOR BACHMEYER || SMASHWERX || THE SPARTAN
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FIX YOUR LIFE IN 2024 (live mastermind recording) || Trevor Bachmeyer || SmashweRx || The Spartan
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Komentáƙe

  • @davidalliex1930
    @davidalliex1930 Pƙed 7 hodinami

    Ironic that I just saw a short video of you telling people to not give a fuck about what other people think of them. And now here you are
?

  • @zypheraces
    @zypheraces Pƙed 14 hodinami

    Truth

  • @crizzle1004
    @crizzle1004 Pƙed dnem

    Hey everybody, a question?... once 3 reps x 10, 12 and 14 have been reached on all sets how is progression added? Do we go to 4 x 10,12 and 14 or is there another strategy. Thanks in advance

  • @JD83000
    @JD83000 Pƙed dnem

    Edgy

  • @SxSxG666
    @SxSxG666 Pƙed dnem

    Squatting with running shoes? Ridiculous!

  • @zypheraces
    @zypheraces Pƙed dnem

    Didn’t know you cheated in a CrossFit competition bro that’s disappointing

    • @SxSxG666
      @SxSxG666 Pƙed dnem

      He's been ripping-off Kelly Starrett's content without ever referring to him and claims he's all natural :) while belittling others. This guy is total fake and a disgrace for real sports.

    • @functionfirstpersonaltrain6112
      @functionfirstpersonaltrain6112 Pƙed dnem

      I heard that too

    • @zypheraces
      @zypheraces Pƙed dnem

      I still respect this man 100% he’s a legend idc if he cheats or takes roids trevor is my king

    • @SxSxG666
      @SxSxG666 Pƙed dnem

      @@zypheraces How can you respect a lier?

    • @zypheraces
      @zypheraces Pƙed 19 hodinami

      @@SxSxG666 it is liar bro not lier. And cause I am a liar myself

  • @190632WP
    @190632WP Pƙed dnem

    Always great content, keep up the great work. I know it’s not always easy coming with info . Just want to let you know that your always impacting more peoples lives than the likes, and the comments. #ironsharpensiron #stongertogether

  • @mrowcze
    @mrowcze Pƙed 2 dny

    What is that weight on the bar? Thank you!

  • @daveeh2930
    @daveeh2930 Pƙed 2 dny

    love your vids, much respect my brother

  • @jeffharwood7314
    @jeffharwood7314 Pƙed 2 dny

    I’m miss your training videos and body hacks!

  • @zoobedajada128
    @zoobedajada128 Pƙed 2 dny

    And if u have rheumatoid..pray so and joint arthiritis?????i can't take the pain anymore

  • @ravedisc
    @ravedisc Pƙed 3 dny

    I see plenty of people commited to the wrong things and lacking results. You can give 100% with a bad program, it won't let you progress better than giving 50% on a great program

  • @Briancox77
    @Briancox77 Pƙed 3 dny

    Let's give this a go and see what happens

  • @stefanhogan3814
    @stefanhogan3814 Pƙed 3 dny

    Are you going a more natty route now you look great!

  • @justanothergrunt9053
    @justanothergrunt9053 Pƙed 4 dny

    Huh. I do mine in 5’s too. Last night I got the chain belt and managed to crank a 45 plate. Had no idea I could still do that but I try and do 25 pull-ups before every workout (every day). Edit: now I have to go for 100 a day.

  • @eoghanhennessy443
    @eoghanhennessy443 Pƙed 4 dny

    Beast

  • @infantasereia5774
    @infantasereia5774 Pƙed 4 dny

    New favourite song, new favourite Beast..... fitting

  • @secularpilgrim1372
    @secularpilgrim1372 Pƙed 4 dny

    Very hypocritical stuff here. And threatening to beat someone around the head because they are doing something that you don't like. You contradicted your own message bro. Remember "somebody that's easy to anger is somebody easy to control".

  • @Ian.Does.Fitness
    @Ian.Does.Fitness Pƙed 5 dny

    This is gold! I’ve been confused and frustrated with pull ups for years! It’s my weakest point exercise! I’ve had shoulder pain and tendonitis too. I’m going to start again! 👍

  • @Candolad
    @Candolad Pƙed 5 dny

    Exercise 4 is impossibke for me. I just can't get my arms to touch the wall. If I try I get lower back tension and pain. Am I doing something wrong or am I not flexible enough in that position?

  • @ninjachapoyt1456
    @ninjachapoyt1456 Pƙed 5 dny

    Dale babo

  • @poohead879
    @poohead879 Pƙed 5 dny

    What do you do if one side of the Scapula is clearly higher than the other?

  • @Allie6406
    @Allie6406 Pƙed 5 dny

    Heck yeah! I know it doesnt compare, but my favorite workout as soon as i get up in the morning is 100 squats in less than 5 mins. This is definately a new goal!

  • @johreh
    @johreh Pƙed 5 dny

    Damn. Keep on going man.

  • @AK_Catholic_Traditional

    Gear chest/neck. Absurdly red. Same with Stan Efferding and alike (not saying it as an insult, just noticing).

  • @AnujAgarwal_96
    @AnujAgarwal_96 Pƙed 6 dny

    Man this is gold. God bless you. I can only say that. Thank you my sir â€ïžđŸ™đŸ»

  • @davidwagner9644
    @davidwagner9644 Pƙed 6 dny

    Those three-quarter pullups are pretty good. Your wife at least locks out at the bottom.

  • @SxSxG666
    @SxSxG666 Pƙed 6 dny

    A cheater and juicer is talking about honesty. Interesting.

  • @SxSxG666
    @SxSxG666 Pƙed 6 dny

    Is it cut again to make you look strong like in 2017?

  • @SxSxG666
    @SxSxG666 Pƙed 6 dny

    I guess drugs is what you know most about? Better go back to your Kelly Starrett rip-off videos. It was a lot beter than this wannabe alpha male bs talk. By the way only loses cheat ;)

  • @chrispiggott8386
    @chrispiggott8386 Pƙed 6 dny

    Hey Trevor. Thanks to your videos I've avoided a boat load of pain. And recovered from injuries serving the country. Thank you for all you do

  • @jeffreygswgify
    @jeffreygswgify Pƙed 6 dny

    I'd love some more help. I can do 50. Ive been stuck at 40-50 for some time. I turn 65 in July trying to get to 65 for my 65th.

  • @turo3066
    @turo3066 Pƙed 6 dny

    One of the many problems in our modern world is the overprotection and coddling of EVERYONE. People are quick to convince you that you are a victim and need help even when it's not warranted. I am 58 years old and have been training and lifting heavy since I was 13. Two shoulder surgeries, disc fusion and abdominal mesh. My family thought I was crazy just a couple of weeks after every surgery that I would get back at it within reason of course. Meanwhile I know people 10-20 years younger than me that can barely walk from a variety of ailments and metabolic dysfunction. I'll stop movin and groovin once they put my ashes in an urn

  • @C0de46
    @C0de46 Pƙed 6 dny

    A rep is not a rep

  • @Goat_65
    @Goat_65 Pƙed 6 dny

    You're a lucky man brother. You are their teacher for a happy healthy life.

    • @SxSxG666
      @SxSxG666 Pƙed 6 dny

      I assure you this guy knows next to nothing about happiness or how to live a healthy life. He could tell you about roids and how to not cheat in a contest though.

  • @db1872
    @db1872 Pƙed 6 dny

    Do we just push through the pain if it's extreme?

  • @sarunasj1463
    @sarunasj1463 Pƙed 7 dny

    got security called on you for doing loops ? isn't that ironic...

  • @accradata
    @accradata Pƙed 7 dny

    YESSSSSSS!!!!! Awesome brother I love it👊👊👊

  • @justdontgiveafukk
    @justdontgiveafukk Pƙed 7 dny

    Haha. 9-12 inches

  • @dh12.
    @dh12. Pƙed 7 dny

    The message he's trying to tell us is wake the fuck up. Do the fucking work to get the results you want and need. He can only motivate, but at the end of the day, it's all on us.

  • @emilja.4205
    @emilja.4205 Pƙed 7 dny

    Unhinged weirdo making hospital staff feel threatened enough to call security 😆

  • @Aaronllll
    @Aaronllll Pƙed 7 dny

    Trev, I'm interested to know. What's the ultimate message your trying to articulate throughout your messages. Yes I hear self improvement, working hard to get better and better yourself, pushing the limits. Creating new standards for yourself. But underneath all that, what's the ultimate message?

    • @SxSxG666
      @SxSxG666 Pƙed 6 dny

      His ultimate message is you better drop your roid habits or you'll end up like a grumpy old man with no self esteem.

    • @emilja.4205
      @emilja.4205 Pƙed 6 dny

      @SxSxG666 The roids/TRT/HGH have exacerbated paranoia and insecurities breaking the mind 💯

  • @banditBoy943777
    @banditBoy943777 Pƙed 7 dny

    Contrast this trevor to the trevor showing me mobility. Wow.

    • @SxSxG666
      @SxSxG666 Pƙed 6 dny

      At least he's a good reason for the return CZcams dislikes add-on :) We are not alone with our opinion.

  • @alexm5656
    @alexm5656 Pƙed 7 dny

    Yes this dudes not right. Loved his mobility content before, but he’s gotten unhinged

    • @lambanmartyr
      @lambanmartyr Pƙed 6 dny

      Covid ate his brain.

    • @SxSxG666
      @SxSxG666 Pƙed 6 dny

      Feel you. He used to make useful content until he started to feel the need to boost his little ego with his wannabe alpha male bs talk. It's so embarrassing.

    • @zypheraces
      @zypheraces Pƙed 6 dny

      Lmfaoooo yeah this guy was normal and helpful now he thinks everyone’s after him. He’s feeding the online trolls by making so many videos about them I love it

    • @emilja.4205
      @emilja.4205 Pƙed 6 dny

      @SxSxG666 You hit the nail on the head. You can even look at his view count of his latest videos to see as proof.

    • @SxSxG666
      @SxSxG666 Pƙed 6 dny

      @@emilja.4205 Well when you are in your mid 40s and you've got nothing but your body built with roids and dedication... but mostly roids. This guy is so fake. He even got caught cheating at the Reebok CrossFit games 2017 and still lectures others.

  • @Ghostdoge
    @Ghostdoge Pƙed 7 dny

    Thx mate

  • @joez.9932
    @joez.9932 Pƙed 7 dny

    What’s the difference between Trevor now, and the Trevor of the past? I notice the attitude change, but there’s more to it than that?

    • @MS-ie1gs
      @MS-ie1gs Pƙed 7 dny

      Everyone is really concerned. Guy probably just needs someone to talk to.

    • @emilja.4205
      @emilja.4205 Pƙed 6 dny

      Paranoia is strong now days

  • @MemeRider
    @MemeRider Pƙed 7 dny

    Hey, just wanted to share the Gospel that all men need, the Bible says all have sinned and fallen short of the glory of God (Romans 3:23) this means we all deserve death and separation from a perfect and holy God. But God did not leave us for dead, He sent His only begotten Son to die in yours and my place, so that anyone who believes in Him and repents of sin will be saved from separation from God, and have eternal life! I urge you please put your faith in Jesus Christ and follow Him, He promises to save all who cry out to Him and have a humble heart. We arent guaranteed another day so we must repent of sin and seek Him today while He may be found!

  • @allegedly6
    @allegedly6 Pƙed 7 dny

    Thi channel should be called "How to destroy your body 101"

    • @SxSxG666
      @SxSxG666 Pƙed 6 dny

      How to turn useful content into full blown edge lord bs talk and lose all community's respect with only a handful of shorts.

  • @RNicknackpaddywhack
    @RNicknackpaddywhack Pƙed 7 dny

    Does he mean 80 pull-ups in a row without touching the ground?

  • @MS-ie1gs
    @MS-ie1gs Pƙed 7 dny

    To clarify, not a medical doctor.