Start Adding Garlic to Your Meals
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- čas přidán 7. 07. 2024
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You should definitely start adding garlic to your meals! This is why.
Timestamps
0:00 Why you should add garlic to your meals
0:12 Garlic benefits
2:54 Bulletproof your immune system *free course!
Cancer Survivor Interview:
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DATA:
www.spandidos-publications.co...
pubmed.ncbi.nlm.nih.gov/24035...
pubmed.ncbi.nlm.nih.gov/8169881/
www.sciencedirect.com/science...
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www.jaad.org/article/S0190-96...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/11697...
pubmed.ncbi.nlm.nih.gov/22280...
pubmed.ncbi.nlm.nih.gov/23378...
pubmed.ncbi.nlm.nih.gov/23270...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/15881...
Today I want to cover the different health benefits of garlic and why you should start adding garlic to your meals. There are all kinds of fascinating phytonutrients in garlic.
Potential benefits of garlic:
1. Increased endurance
2. Antimicrobial properties (anti-viral, antibacterial, anti-fungal, and antiparasitic)
3. Respiratory support (may decrease a cough, help someone breath easier, and decrease the duration of a lung infection)
4. Decreased inflammation (especially for arthritis)
5. Anti-cancer properties
6. Cardiovascular support (decreased risk of strokes, lowered blood pressure, lowered cholesterol)
7. Immune support (decreased infection duration and kills pathogens)
8. Digestion support
9. Detox support
10. Bone support
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/326yFm4
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why you should start adding garlic to your meals.
My grandmother ate 1 raw garlic clove chopped up with a tablespoon of aloe Vera juice daily and lived to be 104!! Never had any high blood pressure, heart disease or high cholesterol
Funny enough I worked in a chemist when I was 15 after school and sat job.. this lovely little old lady used to come in, she was very old, but looked so healthy she oozed cleanliness.. she also ooozed the smell of garlic, like she’d been chewing on it, every time she came in!!... I’d hazard a guess she was in her nineties .. must of been the garlic 💜
OMG she ate aloe?
@@johnlacey3857 yes, research it. aloe vera juice (not to be confused with aloe vera gel) is a super-food.
Wow R.I.P grandma
@@johnlacey3857 she had a tablespoon of aloe Vera juice! With her garlic
My dad lived almost to 94 yrs old, he worked as a mill shift boss at a uranium mine, lived on mine site, he smoked until he was 77 yrs old, he drank whenever he could get it, not an alcoholic, had mo knee, hip, cancer etc.....,,, never missed a day off work. He ate Clive’s of garlic daily, and ate onions like an apple. I contribute his longevity to onions and garlic daily, 2 pills a day.,, Then down to one pill daily at the end, ✝️✝️✝️✝️✝️✝️
Your statement was a few years ago.. so you may not respond to this question…did your dad take garlic in pill form
or fresh garlic….you mentioned 2 pills a day then one….was that garlic pills? Thanks
@@sueb266 I meant he ate cloves of garlic and and I pill of medication at the end. ..... ♥️
@@donnakeizer1468 thanks for the reply
@@donnakeizer1468
Do you mind if I ask, what was the medication pill.?
@@sueb266 ♥️
His dry sense of humor is greatly appreciated!
I thought he was serious. 🤔
I had ringworm on my arm once. I showed it to a pharmacist and he said yup, that's ringworm. Gave me some antifungal lotion to put on it. The antifungal made the ringworm worse.
I minced garlic and crushed it into a paste and smeared it on the ringworm and wrapped with a bandage. Repeated that for two days.
Withing a week the ringworm was gone.
Yes, I do ! Garlic is great lowering HBP & inflammation! Thank you , Dear God for creating all these wonderful plants & learning more about our bodies & vegetation here on earth! I thank God for this wonderful doctor who actually cares for millions of people too! Let’s continue to learn together everyday ...someone benefits! I appreciate & respect this very good doctor! Thank you, Mr. Dr. Berg! 🙏🏻❤️👏🏻
God of Abraham replied via my whatsapp: you most welcome!!
Amen. This Dr. is a blessing ❤️
10 y + experience medical experience (and with garlic) with it and severe diseases whats is your goal by useing garlic?
@@gatopard77 what are you saying.. do u believe garlic is good or no? Sorry I don’t quiet understand your comment.., thank u
@@Mel-os3ld i think he has used garlic for many years time and again for multiple health problems...at least thats what i think he is trying to meow
The guy had stage 4 cancer and garlic healed him, Wow that's totally awesome 👍👍👍👍
Sounds too good to be true...but I believe it's possible
@@brandonbute6092 I'm just happy for anyone that got heal for cancer in the name of Jesus Christ 🙏🙏🙏
@@worldwidesports4k how long need to take? And what did you add garlic together?
Well, that's not entirely accurate. The guy took garlic, but that was just one element, not the only one, probably not the most important one (he also fasted for 21 days)
Garlic and baking soda helped mine
I make my own salad dressing with minced garlic 1-2 cloves (a garlic press makes it easier) black pepper & any other herbs I feel like that day. Then add 1 part apple cider vinegar, 1 part olive oil & 1 part water. You can even just throw the ingredients directly on the salad and just mix them in. Tastes great and much healthier than store bought.
I was just thinking about how to add garlic in my diet.Great idea.
I do the same thing except I use lemon juice instead of water. Mine is 1 part each of ACV, EVOO, and lemon juice (since we have a lemon tree). I also add freshly ground black\green\white pepper and sea salt. Herbs are whatever I happen to have.
@@BeautifulGood713 - I don't tone it down. I'm used to it. I know we are not supposed to drink ACV without diluting it but I prefer undiluted ACV when I want to drink it (1 shot glass of ACV with sea salt). A very popular dipping sauce in the Philippines is a mixture of vinegar, salt, and optionally with chili and or fresh garlic. So I'm used to the tart taste of ACV and lemon.
@E B great idea 👍🏼
@@manny7886 You just made me so hungry!
Great video! May I add this please : garlic won’t work well if swollen without cutting / crushing . To get the most of garlic, it needs to be cut or crushed and left for 10 minutes before adding it raw to food . This activates the garlic enzymes and gets it to do the work !
Yes, that point really missed in the video.
It's necessary for Allicin to be produced.
thanks
What if you just chew it really well?
He did yet another video to cover what you suggested here....
Thank you for this information.
We put garlic in almost EVERYTHING. I can't cook without it basically lol.
you know that you lose like 90% of nutrients by cooking it, its much beneficial consuming it raw
@@miroslavkraus1242 You can preserve it if you crush it and leave it for 10 minutes before you cook it
The cdc and fda have warned about garlic
We use garlic sauce im arab we use it with chiken and most of the things we don't cook it tho
@Ahmed Mohammed too muh garlic is toxic to the body.
Thank you Dr Berg, this is brilliant. I'm fighting grade 3 brain tumor and doing keto. Thank you for all your videos because I'm doing really well xxx
Hi tina
Hope you’re out the woods
@@jorgeamador2652 MRI stable stable cancer
Hi Tina my prayers with are with you!
Sir can we take garlic every day thanks.
Tina, best of luck
The sulfur odor from large amounts comes out in the breath and pores just like alcohol. The Frugal Gourmet had correctly stated many years ago on PBS TV, "When you consume large amounts of garlic you sleep well, but you sleep alone....".
Hehehehe @ Sleep alone
Not if you BOTH eat it!😊
I take 2-3 large cloves of minced/chopped Garlic on an empty stomach, first thing every morning with a glass of lukewarm water. It works wonders. Trust me, I am 55 and have been following this regimen for over 25 yrs now.
what does it do for you? could you explain
@@Vargolis
I am a "Normal" person, not a Gym freak. At age 55, I work out at home with moderate weights, walk about 5 kms a day with my dog and use the stairs instead of the elevator to reach my 7th floor apartment.
Garlic helps me maintain a healthy gut, have good digestion (no constipation or loose motion) and keeps away colds & sniffles. An added plus is good LIBIDO and Erection quality due to the blood thinning effect. Plus Garlic helps break down Fat liver deposits. I am from Kerala, India where we have diets very similar to Japanese or Italian/Mediterranean cuisine, rich in seafood, garlic, coconut or olive oil, veggies, brown rice or while wheat, etc.
Cardio benefits of garlic are well known.
All the best👍
@@jaisekharnair6040how do you keep your breath from smelling bad?
@@Rockandrollgeerage Brush you teeth after the garlic routine and use a mouthwash like Listerine! 😃
Does it make your breath smelly?
36 cloves sprouted in the garden already 😎 easy to grow highly recommend
Me too! I have about forty garlic 🧄 sprouting already. Can’t wait to harvest them. I dry the leaves and powder them.
I make home made curries on a Saturday, I add lots of turmeric, paprika, black pepper, red onions, fresh ginger and a whole bulb of garlic and I keep the cloves whole, add a few green chilli's and you have your self a melting pot of health and antioxidants.
Forget the takeaways, they are no good.
Make your own food. It's much better.
It works! Since I added garlic to everyone of my daily meals, I no longer get visitors! :-) Thank you /hugs
To keep away the vampires I'm definitely starting it😂😂
and cats too🐱🐱🐱
Garlic 360° around the home and hang them by the doors too
to keep away the b
hoards of shitty people
@@thomasgellos1732 🤣
Don’t forget the wife😬
I think vampires run away from the smell of garlic 🧛♀️🧛♂️
Throughout history in the Middle East, East Asia, and Nepal, garlic has been used to treat bronchitis, hypertension (high blood pressure), TB (tuberculosis), liver disorders, dysentery, flatulence, colic, intestinal worms, rheumatism, diabetes, and fevers.👍
Great timing! I'm new at intermittent fasting, and I started chewing a raw garlic clove after my last meal to suppress my appetite until the next day. The garlic taste stays in my mouth for many hours and it tricks my body into thinking that I just had a meal. I'm pleased to know that they're all these other wonderful benefits to eating garlic.
Your hard core to chew it raw,! Doesn’t it burn your mouth?
@@ogadlogadl490 i do the same and it doesnt burn my mouth..... love it
@@francoisdelarey1 I will give it a try!
@@ogadlogadl490 just chop it fine....wait 10 mins put in your mouth and chew quickly and swollow with water
@@ogadlogadl490 but each person is different.....or cut/chop it fine....pit the chopped garlic in mouth and swollow with water as "little pills"....
This is how a good man put CZcams to good use and shares his knowledge with rest of us.
Thanks doc for this priceless piece of info👏🏼👏🏼👏🏼👏🏼🙏🏼
I thank God for you and the service you provide!
During 2020, I started adding fresh garlic to every meal it would fit with. I hope we stay on zoom calls for a long, long time.
God bless you Jamie.
@@littlefrog9553i
@@littlefrog9553 That’s the nicest thing anyone has said to me all day. Thank you
I really hope that too Jamie... Good luck zooming with Garlic 👍
@@JamieHitt Nice brother, i love garlic too, in Spain we also use the Tender garlic to include it in different recipes, such as the garlic omelette
God Bless you Dr Berg. I'm following your guidance on the keto diet. I'm happy to say I've lost 45 lbs in 6 weeks. I still have 100 more to go, but you are keeping me motivated with constant uploads.
You have truely saved my life! 🙌
Dr.Bergs videos worked for me as well!!
What did you do in those 6 weeks to lose 45lb?
@@flameone4705 that's basically a pound a day for 45 days in a row. i'm sure this person did well following dr. berg's great advice, but i find that a little hard to believe. i think people exaggerate their numbers for attention.
@@flameone4705 probably IF, Keto and exercise. I dont know how much it is in pounds but I myself lost around 13 kg in more or less 4 weeks by doing this
I really do appreciate your knowledge and wisdom, on these health issues. The fact you are giving this wealth of knowledge to us indeed, an act of love, kindness and concern for others. You truly do care.
Dr. Berg, thank you for this information. I used to loath garlic because of the smell on one's breath, not realizing is the best thing for our body. I now cook with it all the time.
Dr Berg, you wouldn't believe what has happened! I've been munching on pickled garlic I found in a middle eastern shop and over the span of a week much of my psoriasis has totally cleared up. But the weird thing is that it's a particular brand and type of pickled garlic from Turkey actually and they're slightly sweet, not harsh like other brands and so it's easy to eat lots of them. I can send you the brand details if you want.
Please send me brand details please. Thank you
Please share bro
@@pamela9850 I'll let you know next time I go there. Don't know the brand name off the top of my head. The thing though is that I've also reduced my alcohol intake, take 1000mg effervescent vitamin C in the morning, no bread or gluten products and found that coffee definitely aggravates psoraisis. Eating pickled garlic and also fermented sauerkraut seems to expedite the healing as it improves gut health.
@@keylimepie210 excellent 🙏💕🙏
you could probably just eat raw garlic and get the same results.
I have started to consume raw garlic before bed and I really have a good night sleep. At first I chose small garlic, I did not chew it, just pressed it and put it on my tongue, then drink a lot of water. It does not leave too much of bad smell though. Thank you dr Berg.
Our Indian cuisine is so bullet proof, On daily basis there is no curry/gravy without adding Garlic/cloves/turmeric/ginger ☺️
Greetings from India 🇮🇳🤗🙏💖
Buts it's too greasy oily starchy even though u put all those things
Too much spices don't make a cuisine bullet proof!
🇬🇧 👋
@@Scho-penhauer if it's bullets proof why there are many people wth heart issues india tel them mr vagabond
yeah and lots of oil, butter, carbs and fat :). It's a chemical weapon if you ask me.
Dr.Eric BERG,WE SO MUCH LOVE YOUR CHANNEL. LOVE YOUR SUPPLEMENTS!THANK YOU SO MUCH!
You are such an amazing Dr. Thanks for all these tips on how we can take good care of ourselves. God bless you immensely.
My favourite food, as well as red onion. My family don't understand my obsession with adding garlic to everything but they eat it in the meals I prepare and we are very well, so I believe you, that garlic is very powerful.
Being French garlic is like a middle name to me!
Make sure you always add it at the last minute.
Never burn it despite the smell being gorgeous
Add to salads but smaller amount or it'll take over the fragile salad leaves!
I add it at the beginning and let it caramelise with the onions in all my curries, sauces and stews
@@stariehearts2366 well it's not so good because caramelized onions and garlic and vegetables etc etc...
Are in fact transformed into simple sugars and literally sabotaging your Keto diet.
I recently learned not to use garlic daily because it's a powerful medicine and should be used only when needed
According to The great Sadghuru here on CZcams! 🙏
@@28fabrice good thing I'm not keto :) I'll only caramelised carrots, sweet potato and tomatoes since heat increases their nutrients, but things like greens I'll only add at the end. I'm South Asian so not caramelising my onions and garlic would get me lynched, lol
what do you do about the garlic smell in your mouth after meal?
@@aycagurelman you just ensure that when you talk to people you are 2 metres away LoL 😅
This Doctor is more than a Treasure ♥
Thanks for another great video Doc.
Thanks to learning about Keto from you, I’ve so far lost 24lbs in 7 weeks! And, 99% of my health issues have reversed. I can’t thank you enough for all your efforts.
Can you be more specific on what happened to your health issues while on keto please...thank you...
I love adding minced garlic in my dishes. Smell good taste good and has heaps healthy benefits .
I'm like 2 years late on this video but it's extremely informative and I watch it from beginning to end all of your videos. I've been addicted to garlic for years now. And you hit it right on the button once again . thank you !
We eat nearly a head of raw garlic pressed into our food at least 3x weekly!!! Great info, thanks Doc!
I just love his dry sense of humor!
Allicin is a wonder compound. I was threatened with colectomy until I discovered allicin and my colon was 100% cured of polyps in 2 weeks, a friend was en route to the operating theatre to have his colon removed and I persuaded him to wait, 3 weeks later after taking allicin he was cured and the surgeons refused to accept the allicin played a part.... I am currently on 20:4 intermittent fasting on ultra low carbs, feel great and losing weight after gaining the covid kilos
Did you take Allicin supplements?
Amazing story, well done for saving your friend from such an awful, life altering surgery.
What was the qty you took per day?
There are few foods in the world like garlic with so many health benefits, this is the true superfood.
What are others?
@@dragons10000 Ginger, turmeric, black pepper, onion is pretty good too.
Black seed oil, Irish seamoss, chlorella, spirulina, neem,
So is oil of oregano
I went foraging for Wild Garlic yesterday. Made garlic salt, in the process of making garlic pesto , made garlic cheese (ricotta ), and garlic tonic. Garlic “ cauliflower “ risotto. It goes on and on. 😍.
This is great news because I literally eat Olives stuffed with garlic everyday. Probably 5 or 6 with my 1st meal at around 12 or 2 whenever I decide to break my fast. Good health everyone 🙂
I love garlic, and olives, never thought of putting them together. Any particular olive, black, green? Do you use fresh garlic, and mince it, or, do you buy the already minced in a jar? I can't eat much of anything right now, I'm waiting on dentures, about another 2, or 3 weeks. Can't wait to eat again, and, I'm trying new things. Good, healthy, nutritionally loaded, foods. I'm not getting any younger, lol.
@@sandragambrel9721 you can buy garlic stuffed olives at the store
olives are full of salt, they drown it in salt to get rid of the bitterness, no good unless one or two with a meal
Today's meal:. Let of lamb marinated in evoo, minced garlic & thyme. Thyme also has these properties.
Thanks again for your knowledge Doc. LOVE YOUR CHANNEL. LOVE YOUR SUPPLEMENTS.
Dr. Berg-you are the man. Thank you for the myriad of videos that concisely explain so many science facts that help us overcome so many health related issues that the medical community leaves out in place of drugs.
The most remarkable aspect of yours is that you give us all of this information well under five minutes!
All of God's blessings to you, your family, and all of your future projects.
The raw garlic so it's still active with good nutritions. Love Dr. Berg . Short videos, one subject, great info, and upto the point 👍
Thank you truly Dr Berg for providing us with easy to grasp yet vital information! You're the best!
Wow really inspiring to think how these natural Ingredients have so many underrated health benefits ! Thanks for the vid ! 👍🏻
THX a lot Dr.Eric Berg!
I recently started eating olives with garlic every day for the past few weeks. I've lost 10 pounds and feel awesome.
PEOPLE.... IM A CERTIFIED ORGANIC GARLIC AND AVOCADO FARMER FROM AUSTRALIA
please remember to let your garlic sit for 10 minutes after chopping , crushing or mincing garlic as the allicin component needs to be activated
The best doctor on you tube … love this channel
I regularly eat garlic on an empty stomach but you forgot one side effect and that is that my wife stays away from me. As always great content! Greetings from Morocco 🇲🇦✌🏼
If you eat it everyday, you will damage your body.
@@melisentiapheiffer3034 Not only that my wife would also divorce me thanks for your advice.
If you have it raw, I bet it burns a hole in your tongue.
Does garlic really has an affect on body odour? I never believed that
Do you put in your body or on your body?
The first time I used garlic I used 5 cloves and felt sick for a while but since then I use it all the time,
When I get a sinus infection I chop up a small clove, put it on my tongue and swallow with a glass of water 3 times a day and it gets rid of it quickly.
I am a witch hunter and a crusader, so this information is greatly appreciated.
Thank you very much. You are my family's doctor👍👍👍👍👍
Our pastor has recommended natural ingredients for years! Thank God for the natural foods we grow and can buy to keep us well!! Thank you Dr!!
Nothing natural left in this fake a$$ world Monsanto took control of the food 🍱 🍻
I eat raw garlic together with cashews to treat and prevent gum abscess, and promote a healthy immune system. They are both wonder foods. Another powerful natural food that I eat regularly is raw red onions.
Many thanks for sharing your experience of consuming garlic. How do you manage with the body odour that garlic has on your body? Do you have any tricks? I will highly appreciate your income. Many thanks in advance!
I love garlic😋, it's a key ingredient in my morning detox recipes, as well as my daily meals.
I also love garlic. I mince up 2 or 3 cloves and add a tbsp of olive oil and dip pieces of a slice of bread in it. It's good! I had a heart cath a short time ago and the doctor tod me afterward that "he found no clots or occlusions.". I am 79 years old.
Your sense of humor is great
Are you kidding me!? I was just searching for this information and you upload today. OMG.
Absolutely love your course on “GARLIC” it has changed my life… I have hemochromatosis. My ferritin level was 6995 I’m not at 601 after giving blood for 1 yr. But eating raw garlic daily has changed my life😎🤟🏻thanks dr Burg
I have that too. how does Garlic effect HH?
Love garlic, I remember growing up in the 60s my grandmother had a wooden salad bowl and she would oil it and then rub fresh garlic on it then chop it up and add it to the salad yummy 🤤
I put about 6-7 cloves in my homemade pasta sauce, I roast it with tomatoes, carrots and basil and mash it until smooth, highly recommend this method.
Thank garlic for all your good work!
My mom swore by garlic. She lived to be 92 years of age. The only medication she ever took was a low dose aspirin and she wore a patch I her later years. She ate garlic every day.
Did she smells ? I'm afraid about this
@@laureal3659 if she did I didn’t smell anything.
@@Georgygirl8 thank you
@Chousein Bakantas Algeria why
I've been eating low carb and had have been eating a lot of foods in garlic butter. Today I made chicken tenderloins in garlic butter and string beans in garlic butter too. I buy it already minced in a jar so it's easy to use.
Wow, you did your research on this one Doc. Thanks for the reading materials!
Please make a video about Alpha lipoic acid for nerve damage
Good video as always. Would be nice in future videos if Dr Berg can talk about the quantity to consume on a regular basis, when to consume more. As well as talk about people who might have a sensitivity/alergy to garlic.
It probably varies from person to person so I assume that could be a reason on why he doesn’t say. He’s usually pretty detailed in his videos.
2 cloves is probably enough for an average person
I'm Italian 🇮🇹, I live on garlic, and grow my own, I use it all the time, can't live without it!!!! 1:22 ❤️🐎
I mix lots of garlic and goat cheese and make a spread out of it for my toast. I have a week supply of it and i eat that for breakfast. So delicious.
I love garlic & dr Berg!
Blessings!
I'm Cajun. Garlic goes in everything along with onion.
I do one meal per day and have two cloves per day raw. So used to it now it’s great
Yep my grandmother's father 105 years old black coffee every morning and garlic and everything he eat exercise play a big role in it too the crop is on vegetables what's plenty of sunlight family longevity😁😁😁😁😁😁❤
I love garlic, always add extra 💗
🇺🇸Garlic you bet. Alho in Brazil 🇧🇷
I love growing garlic 🧄 in the vegetable garden every year 🙂
Hi there Dr. Berg. You are correct as I take native garlic every morning .. combined with fresh grated ginger .. I also take fresh organic grown beetroot, I don't boil it.. i remove the peel.. then put it in boiled water for a munite remove and fine grate it. I complement this with Ripe 🍌 banana chopped up, a Hass avocado or two chopped up , water melon and pineapple all chopped up. Thats my daily breakfast.
I remember one time I was on my endurance run when I came across a vampire. Luckily enough, I was eating some garlic and the thing took off. Didn't know the reason why till I watched this video.
I am a endurance cyclist should I take it before ride?
😁😁😁
i'll be back.
Totally agree .one clove of garlic a day keeps the Bats away.
Bless Dr berg. I Really appreciate stories/solutions about C word.
What’s c word?
I make a salad dressing with a clove of garlic, nutritional yeast, sauerkraut juice, and EVOO blended with an emersion blender. It's very addictive!
I eat garlic raw everyday. Put 2-3 cloves in a mortar and pestle with some Redmonds Real Salt (and sometimes a little nub of raw ginger), mash it up, add cayenne and let it sit for 10 min. I then make my protein, which in most cases is 2 filets of wild caught skin-on salmon. When done, I put olive oil in the garlic paste and spread it over the salmon. It is magnificent with 3 pasture-raised eggs, kimchi/sauerkraut/steamed broccoli, 1 avocado with Real Salt and cayenne, natto, 1 can of brisling sardines in spring water (and/or 1 can of cod liver in its own oil) and 3-4 Brazil nuts. That tends to be my go-to OMAD...
wow it looks amazing!!
Love garlic! Cook with it everyday!👌
Same here, everyday, but was unhappy to read how if from China to avoid- & was exactly what I had been purchasing 'product of China'.🍁
Wow I never knew this dr thank you we will add garlic to our meals 🌸
You are the best Doc .
Regarding> Garlic breath, you can chew on some Parsley (or similar herb) And you get extra health benefit from the parsley as well. E🌻 🙏
Or you could cut to bits and chug down with water, just like taking a tablet. No chewing leaves the mouth with no odour.
Everytime I have a cheat day Dr.Berg always comes in my mind like a concience🤣🤣🤣
I do love garlic,raw or sauteed.i would mix a crushed/cut cloves on 3-4 tbs of apple cider in a glass of water in the morning.i would garnish sauteed garlic to my oatmeal.very nice🙂
Thank you very much Doctor Sir 🙏
I always add fresh garlic to my salad 🥗
Also add to my cooked food in the end
All my food have garlic 🧄
Even desserts? 😆
That must be why you're so beautiful
These videos are straight fire 🔥
You are good doc, you tell exactly what I need to know most ,
Thanks a lot dear Dr. Berg.
May Gott bless you! 🙏🙏
I eat a lot of garlic cutting and than puted in a jam with olive oil...
So is very pleasant for the stomach.
Dr. Berg, thank you so much for all the information you give on nutrient content of so many food items. I am from India and almost all dishes that we make have garlic and ginger in some form. I also wanted to understand if vegetable like cluster beans, snake beans, chow chow, drumstick, banana stem, mangalore cucumbers, bitter gourd and gooseberry are ok for keto diet. There is a whole plethora of vegetables that we consume in India which I don’t find in the keto list. Apparently gooseberry which is very very sour, bitter and also a sweet aftertaste is one of the richest sources of vitamin C. I’d really appreciate it if you could give some clarity in understanding the aforementioned vegetables and fruits with regard to their nutrient content and keto approval. Thanks.
@@aWomanFreed Am ok even if Dr. Berg talks about it in any future video. Just put up a few questions that I had some confusion about.
😂 you always make something funny in ur lecture and we love it
Love Dr Berg. He’s fun and educational. 😊
Love the last tip!