10-minute Workout for Older Adults
Vložit
- čas přidán 13. 12. 2016
- This 10-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises, and a cool down. Learn more about the benefits of staying active as you age: go.usa.gov/xtqAZ
All comments must conform to NIA's comments policy: go.usa.gov/xtqAQ
#Exercise #OlderAdults #Workout #strength #flexibility #balance
