Sandbag HIIT Workout (Fat Burning)
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- čas přidán 29. 06. 2024
- In this video, I demonstrate a great fat burning workout that can be done at home, the gym, or any location. This is a great total body routine for burning fat and increasing strength.
Front Squat (01:01)
Squat Clean (01:21)
Forward Lunge (01:55)
Reverse Lunge (02:17)
Single Arm Farmer Walk (02:36)
Sissy Squats (03:12)
Bag Swing (03:55)
Overhead Press (04:24)
Offset Pushups (04:42)
Keg Carry (05:05)
Get a Free PDF Flat Feet correction routine here:
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Footwear:
Primus Lite
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Gobi II
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Primus Knit
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Stealth III
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Merrell Vapor Glove 3
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Merrell Vapor Glove 4
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ASICS Unisex Snapdown 2
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TSLA Men's Trail Running
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VIFUUR Water Shoes
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Clothing:
Under Armour:
Vanish Seamless Shirt
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Accelerate Pro Pant
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Vanish Warmup Pant
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Under Armour Men's Threadborne Vanish 3/4 Sleeve
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Under Armour Mens Threadborne Utility
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Equipment:
DJI Mavic Air 2
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Camera: Sony A6400
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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Parallette Bars
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Thanks for your support! - Jak na to + styl
Nice vid bro. I just purchased that Meister sandbag and can't wait to use it for workouts!
Just getting started with the sandbag. Perfect for me to start with. Thank you.
Great vid bro. Just set mine up and appreciate the guidance.
Thank you!!
Fantastic video best on CZcams, just started with sandbag thank you
Good routine, I'm on it and feeling good 👍
Nice full body workout, man. Just completed 4 rounds with my 77lbs bag with 1min rest between rounds. I enjoyed it mucho. It's balanced and i like that it goes from legs to top instead of alternating top/bottom. Thanks a lot!
Thanks! I'm glad you found it helpful, I try to switch the order of exercises...some people respond better to working the lower body first.
where can i purchase the sang bag that you using and thank you for the video tutorial
Very well explained & demonstrated. Thanks
Thank you!
Great channel 👏
Glad you enjoy it!
I'm newbie for weighted bag, i like this routine, 👌👍, thanks
Glad it was helpful!
Hey man I love your videos. I have a question, I thought that lunges, especially weighted, were bad for the knees. I blew my ACL out 13 years ago playing soccer, you think it's safe to do those considering that happened?
If you have any apprehension, I would skip them...for training your knees, you should check out the "Athletic Truth Group" (atg) info. They are a great resource for strengthening knees.
@@GrownandHealthy Thanks a bunch!
I used to do weighted lunges but when the tendons above my knee started hurting, I stopped doing them. Take care of your body. Everything u do now will take a toll on your body when u get older. Id recommend squats but warmup beforehand ( u can do no weight squats for warmups, jogging in place for 10 min, or stationary cycling for 5 min). Then do your squats. Rrmember to stretch after workout...
I forgot to tell u that I have a mild quadricep tendonitis due to jumping a lot from basketball. I still can do weighted lunges without pain. But after working out, thats when I start feeling pain in my quadricep tendons
Just wondering how the bag is holding up? I plan to get one.
I only have a 20lb sandbag. Will it still work? Great video bro, thanks for sharing.
Yes it will
How much the thing weighs? In kg
23Kg in total, but they have 3 kettlebells inside, that can be used separately.