Video

Any tips for having only 1 badly hyper extended knee?

Thanks, very helpful to see an example

Thank you for sharing!

❤️👍 deep thanks for sharing your insight. I was athletic as a kid and LOVED running (in bare feet!!). Now I'm 51, overweight, get sore feet, etc etc. I have sketchers I wear most days. Sometimes I love their cushioning and other days it feels like it isn't helping, esp thru my posture. I've watched a couple of your videos and sure I'll be paying attention (to where my foot is landing) when walking. Have subscribed and hope to learn more. Much gratitude! 🙏

How is belliingham better than Foden.. Invisible in all the big champions league games.. Don't get carried away with tap ins in La Liga

Thank for your videos! My back pain is much better 😊. I wish you continue with this. I just don't get how to walk like this and activate the glutes. And, do you have something for neck posture? Greetings from spain

One of the worst fitness tool ever. I am a high level cali athlete, but i cant do any pull up with these beacuse those straps are literally cutting off the skin between my fingers, and the grip is unstable and unconfortable as hell. (No, my grip strenght is decent) so... Maybe its useable for some lighter weight and other gym stuff but overall i really dont recommened to anyone to buy. :(

I do it with my school bag with 6 books

best knee valgus video I have seen. Thanks you

I've been learning about the Tarahumara and trying to figure out how to walk and run like them. You explain and demonstrate perfectly. I have horrible back issues and I believe I simply have not been walking correctly. This was great thank you.

thanks for these...

I like the idea but feel most of the tabi shoes don’t have enough room for the pinky toes.

What is I'm a 74-year old senior. Is there a modified stretch or position for me ?

Do you have any videos showing how to walk at speed? Like when you're in a hurry? 😄 I love the way you explain things!

Awesome video. This was very beneficial.

I learned this by accident recently~~I had sesamoiditis (still working through it) and had to walk on the edge of my foot to avoid those little bones (it felt so wrong...at first). I also stopped using my inserts for plantar fasciitis because I learned they are probably why I injured my sesamoids (foot locked in place with no ability to rotate and flex). Low and behold my heels no longer hurt and my injury is healing nicely. I have watched so many CZcams videos from angels like you and thank you!! (my podiatrist wanted to immobilize my foot for months! no way that was happening, haha)

Hello sir , my hips move like girls while walking . How to change that movement and walk manly please please do help me .

Hello sir , my hips move like girls . How to change that movement and walk manly please please do help me .

wow... thank you for this. I have extremely high arches, had peroneal tendon tears that had to get surgically patched up. I then went to physical therapy for strengthing my tendons, and they taught me how to walk wrong, and i went a bit overboard with the calf raises. I have been suffering for months with intermetatarsal bursitis (tried steroid injections, wide toe-box shoes, toe spacers, pads), but nothing really helped. I watched this video and 10 minutes later I am able to walk with less irritation in the ball of my feet. Why do more people not know this. thank you again.

Tysm for helping me i used to get made fun of at school but im much better ty!

I wear a backpack that weighs as much as all the fat ive lost, so far its 50 pounds and getting heavier, really puts into perspective how my hard work has paid off

Thank you so much for this great video. Squat is an excelent exercise for the whole body. Though working out for many years, I still find it difficult to squat properly, manly the deep squat. I'll try both drills just now.

For someone like me who has walked between 8-12 miles daily for years and who is also 45 or so lbs lighter than he used to be but saw no injury from that walking with normal shoes I am trying to understand why I would need to switch to toe shoes to prevent injury with a weighted vest? I used to to wear five fingers and that variety and I always ended up having some type of knee issue with them which eventually went away when I switched to normal shoes. Just curious why this is a requirement.

Great video and breakdown, every day I learn something new about the horse stance.

You’re a Wizard Just tried out this way of walking and my right foot is cracking, 😀 in a good way, plus I’m actually able to walk in a straight line, normally I’m wobbling from side to side. I’ve got hammer toes and bunions, I’m sure this will diminish too. Wowza I’m delighted My legs began tingling like pins and needles. 60 years of walking the wrong way, before long I may start jogging again. Boy this is going to change everything. There’s a saying “No foot, no horse” meaning the health and balance of the hooves greatly determines the importance of motion efficiency/ survival. The past month I’ve dedicated myself to sorting out my hips etc, doing a lot of great stuff like stretching, sitting less, Gym, treadmill, cycling but……. I hadn’t looked at my feet or even understood what hip rotation actually meant ( partner nagging me for years 😀) Thanks a million 🏃‍♀️ PS best of all, my groin strain ceased immediately 👍😀

Very helpful THANK YOU :)

Great info that you have studied for some time!!! Thank you!!

Thank you

Are barefoot shoes a good long term choice for intense lateral movement on hard court surfaces? I pickleball for 14 or more hours a week at a high level. I’m 25 years old and play only in barefoot shoes but I have developed shin splints after a year of playing in my vivos.

I'm adding this to my animation reference collection. Every other walk cycle tutorial is using the harmful walking stages! Plus, this is closer to the way I've been walking since my gym coach noticed my ankles bending inwards.

This makes so much more sense, thank you!

Mike Tyson got ready for a world title fight by walking with weight

What causes weak or tight psoas muscles?

I HATE FLIP FLOPS!!!!

What helped was focusing on the big toe

You talk 1 Hour shit

Thanks for sharing this

Like so many have said, this video is gold. I found this explanation to be well reasoned and clear and informative. This is a video i see myself coming back to and sharing. Our sedenetary lifestyles have left so many of us struggling to figure out how to correct and improve our mobility issues and the tightnesss and soreness that has restricted our range of motion. Thank you so much!

I used to be so quiet when I walked. Now I cannot help but stomp. I wish I know what happened.

Hey I'm confused because in different toe walking video u didn't bend ur knee that much kept ur back straight. Is this form better or is it next step to increase one's speed in toe walking if walking relaxed is too slow? Thanks. NGL incredibly hard to overbite old habit of walking + not to look like, I'm not straight😂 Wanna do it in manliest way possible. I sometimes stretch out my toes like in Billie or whatever, so tough to change habits. Sucks u need flexible shoes tho, since those cost FARR more, not everyone can afford it.

I like that you address gait and posture in your basic explanation

Love the way you explain your stiff, really simple and on point. Thank you, Subscribed ❤

Which is right from 3 forms?

Also worth mentioning that you can damage your feet if you don’t ease into barefoot shoes, I have a hairline fracture from only two days

Ohh where did we go wrong haha, feels so weird to be an adult and learning how to walk 😅

Thank you sir. First time in my 43 years I´m learning how to walk properly. This is where us as a civilisation ended up...

why do I look like I've just got off the special bus when I forefoot strike

Tell me you live in GA! I need a coach!

I was paying attention to how i walk yesterday. Today am getting this recommendation. WoW

My feet a normal wide I bought these and they were still too narrow. If you want wide toe shoes DO NOT buy these. You won’t get a refund.