Marginal Gains For Runners

🌟 Dive into the world of marginal gains and discover how small tweaks can lead to big results! From training tips to recovery hacks, learn how to unleash your full running potential. 🚀 Lace up and join us on the journey to greatness! #runningtips #MarginalGains 🏅

[@davidsiharath4212]

Road to 1k subs🔥🎉

[@runmattrun-go9qp]

Good ideas. Add to that, for a race, coffee, high tempo music, eating a sugary gel before the race & 20-40 minutes thereafter, salt tab after 45 minutes. Doing very little the 2 days before a race.

[@matsholvoet]

Yes! Those are some excellent additions. Should have thought about the caffeine one for sure! 😅

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[@guhansundar8667]

Yes! I have felt the difference while switching my shoes (gear). And it does make a real impact especially in challenging terrain and on longer races.
Though recovery and consistent training plan give solid returns. I believe those don't count as marginal gains. They're core parts of any training and can cause direct impact.
Marginal gains would be smaller and often overlooked parts of training that can be improved. Would be good if you can share more such things.
Looking forward to seeing your channel grow in the coming years! Best wishes.

[@matsholvoet]

Guhan, thank you for the kind words. I will try to make more videos about these topics 😄