The Ultimate Duathlon Guide | Can Cyclists Run?

The presenters at GCN love a challenge, don't they? We put James, Manon, and Alex through their paces as we give them some essential tips to help you prepare for your next duathlon or triathlon. Oh, and of course we've got a little race for them! Surely it's a triathlon next? 🏊‍♂️ 🚴‍♀️ 🏃‍♂️
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[@ajreycer3294]

"Hank, you are an abnormality" - understatement of the year

[@Prad-nm6ll]

👊 for hank

[@muhtah9970]

Great video. But Manon let Hank really hanging with the fistbumps

[@solon8282]

hank should really do a triathlon probably a 70.3 that would be a really nice video episodes of training For a 70.3

[@Vokunos]

you gotta give hank credit. Ollie will always be my fav. presenter (not only for memes haha) but hank seems like the guy who is always right at the frontline for everything. he accepts every challenge and always goes all in. from red hook krit to that one time he almost killed his manlyhood on that penny farthing and literally any other challenge he did over the years.

[@jimtruscott4823]

Aw Manon! What a savage leaving Hank hanging! 😅. Cool video. These crossovers are great 👍.

[@MrGarycoww]

Hanks puzzled face when he's told to Pace it lmao ,priceless 🤣

[@baggid6257]

18:20

[@alexandieeeeee]

The competitiveness of Manon on

[@TurneyUK]

It’s a shame that Dan got injured but I feel like we need a GCN vs GTN handicap run challenge

[@thijewubs9646]

Alex immediately looks so pro, his running looks effortless as well!

[@robertnastasi8643]

Enjoy the cross over episodes! Hank: “there’s no chamois” lol

[@atlosass]

"Running is so hard." -M. Lloyd

[@johanneso6083]

Imagine if this would be a couple of years ago with SI, Dan, Matt and Emma.. I would love to see that.

[@Birchall88]

“I think you are an abnormality Hank” 🤣🤣🤣 exactly why we love the GCN presenters.

[@benjaminnicholls3982]

18.21 absolutely heart breaking moment 😂

[@PackBackerTom]

I would love to see Mark and Heather to race with them. Kinda curious how well they would have done the race.

[@nancyprier416]

looking forward to them doing a triathlon. With Manon's swimming background, I'm going to bet on her 👍🏻

[@inz_uzi]

Big fistbump to Hank. Shame on you Manon...

[@timothykiefer2289]

Hank is probably freezing but his body is to scared too tell him