Introduction to Angamardana - The Ultimate Yogic Workout
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- čas přidán 31. 01. 2016
- Angamardana is a physically challenging practise that provides a complete workout to the body and enables one to gain mastery over the limbs and the body as a whole. The practise provides excellent aerobic exercise and increases strength and flexibility. It is also considered to be a preparation for martial arts, and if you are looking to push yourself with something that is quite intense and active, this would be it !
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This must be taught to every human being....in every school....in every country. I wish I was taught this in school.
You're absolutely right! 🙂
Angarmadhana is magical.. my chronic knee pain vanished after 4 days of practice.. this is simply magical..we really need to bring this to Schools.. one of the best fitness programs in the world..
Thanks a lot Sadhguru.. million Pranams
I've completed Angamardana classes last week...just in a week I literally able to feel my agility level is increasing day by day 🙏 and My breath became calmer 😭 I'm not exaggerating, U can able to witness the change within you by practicing angamardana just for a week 🙏🙏🙏 pranam 🙏
How do you get in the course? Where did you did it please tell brother
Find a certified teacher near your place
In a nutshell, it's a basic beginner hatha yoga practice, you got to start somewhere so feel free to try it out until you become more flexible, stronger and lighter, most importantly be patient and don't skip steps until you're ready for the next level of hatha yoga then move on but keep up with the practice with discipline.
Buenas noches!!! Gracias por este trabajo tan hermoso e importante que hacen con publicar toda la información que Sadhguru nos comparte ... podrían traducir este video ?
Fine satguru 🙏
Thanks for your service 🙏
I have learned angamardhana. It's excellent .once I started practicing on a daily basis I felt the difference . very flexible & energetic. Thank u sadhguru. Namaskaram.
How can I learn from Canada
@@karthikv1906 If you are in Sydney or Melbourne please see our schedule at www.yogasadhana.com.au
If you are anywhere else, please find a teacher near you at
isha.sadhguru.org/global/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers
Amazing workout routine merged in Yoga asana, supplemented with proper rests in between, Kriya practice and meditation at the end. Feeling really flexible and light after practicing it for some days now. Its a great tool to build up your personal Sadhana on your own. fits in my needs for a to the point workout routine where I can build strength as well as flexibility.
Where I can get it and how much it costs
@@ksrikar7510 If you are in Sydney or Melbourne please see our schedule at www.yogasadhana.com.au
If you are anywhere else, please find a teacher near you at
isha.sadhguru.org/global/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers
Full of respect and love Sadhguru..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Multumesc
Yes perfect practic for whole body
I've been doing this practice for about a month now. Earlier I used to go for gyming, functunal training, zumba, yoga etc. Angamardhana is very different from the other yoga practices that I had learnt in the studio's. I can tell that its the best thing that happened to me. I feel really fit and I can see a lot of positive changes physically. I feel my lung capacity has increased and my muscles have become much more flexible. I would recomend this to all. I just paid around 3k to learn this in bangalore and its an learning for life. Now I start my day with Angamardhana and i'm good to go for the day.
Anganardana
Anup can you please tell how to do this. i tried finding it but i did not get it. please help me
Thanks for your comment. That's great to hear. It's definitely something that benefits you for the rest of your life
@@Rahul_K_Gupta its a program from Isha. There was a volunteer from the Ashram who sheduled this course in Bangalore
Pro favor sadguru me encantaría poder tener la oportunidad de escuchar en español y/o español latino los vídeos gracias gracias gracias
So nice
Namaskaram sathguru🙏
Nice🙏
🙌🙌🙌🙌🙏
I want it now looks amazing. Where do I go to learn?
If you are in Sydney or Melbourne please see our schedule at www.yogasadhana.com.au
If you are anywhere else, please find a teacher near you at
isha.sadhguru.org/global/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers
Go through isha course finder
ॐ...🙏
Wow
background music played at beginning please.
Sounds of isha - bloom
Hello my name is Cristina of Argentina. My inglés is basic. This vídeo is in spanish ? Thanks Namascar
lo siento - es solo en Ingles. Gracias!
🙏🙏🙏
Hello , i’m a student from nepal 🇳🇵 and its currently not possible for me to come india instead i am learning everything from here
I do isha kriya everyday, upa yoga and a little hatha yoga. Since I started doing hatha yoga, my spine started hurting, I’m scared a bit. I’m searching for aangamardana tutorial but couldn’t find it. Please make a tutorial video on aangamardana
have you learned surya kriya with an isha instructor? Highly recommend. I was actually on the same schedule that you just mentioned for a few months before I learned it. I can't leave my daughter for more than 48 hours or else I lose rights though, so I've been learning surya kriya and everything else from home and from local instructors in US. However, there are many ISHA surya kriya instructors (maybe some in Nepal?) and personally I feel so far that this is the most explosive practice I have found through isha. Takes you somewhere and takes you fast. I have since stopped doing the upa yoga but also want to learn angamardana. Good luck on your journey and namaskaram
If you are in Sydney or Melbourne please see our schedule at www.yogasadhana.com.au
If you are anywhere else, please find a teacher near you at
isha.sadhguru.org/global/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers
Angamardana cannot be learnt online 🙂
@@ryanantonellis1335 does suriya kriya give you high ?
@@rocky821 yes it take you very high.... even you will not realize you are high....
Hay.trang phục đẹp.
Please, give us some guidance 🙏
I did IEO in May 2020, and I feel I'm losing the initial sense of connection and commitment 🙁. I'm reading the book again (IE).
Thank you Sadhguru and Isha!♥️☀️🐍
There is some news about the Shambhavi initiation being offered online so that's something you can look forward to :) (we don't have any details so please await the announcement from the Isha channels)
Meanwhile, please do Isha Kriya every day and of course the IEO crash course often daily
I have upper back and lower back pain from 4 years as well as some cervical pain also.
Can I learn angamardhana yoga?
Have a read of 'healing back pain, the mind body connection' by Dr John Sarno..an easy short book to read but could be profound.. There is a thing called TMS tension myositis syndrome which is a harmless condition that can be easily self treated but of course check with your doctor to rule out serious things...
@Thangam Baby, if your problem is indeed TMS (after ruling out with your doctor of any serious conditions), then, Sarno has a number of guidelines on how to go about addressing the issue. In a nutshell though, the focus should be on emotional issues not physical. Google for tmswiki and TMS forums for more information, and try the cheap and easy to read 'Healing Back Pain' book by John Sarno. It's also on CZcams here: m.czcams.com/video/ZTXjsexiDKE/video.html
Self treatment here doesn't mean any physical manipulation at all, but about understanding the reasons for the pain. If you do the latter, there will be massive relief from pain. I could feel massive releases of tension when I was in the middle of reading Sarno's book. As Sarno says, the information is the medicine.
This FB group amongst others will also be helpful: m.facebook.com/groups/drsarno/?ref=group_header&view=group
No problem. Good luck.
Wadalkar jai ho
Details for this course pls?
Please visit www.yogasadhana.com.au/angamardana to see upcoming program details and more information
*please tell me where can i get to learn this from , is it available online? is it free?*
Search for isha hatha yoga teachers near you
@@rocky821 thanks man
I wan to learn angmardhana online
how can I ?
Parth Patel visit www.yogasadhana.com.au if you are in Sydney
I am in India actually...it would better if I can learn it online so...
thanks dear anyway
It cannot be learnt online. please visit this link to find a teacher near you www.ishayoga.org/hata/teachertraining/teacher-finder/
okay .... thanks dear
Que pena que no este subtitulado
En castellano...🙂🙏🙏🇦🇷
hey i currently live in japan and i cant find a teacher around here for angamardana and if i want to learn ill have to fly off somewhere.
my body is also very unflexible and i dont know where to start to be able to do postores like these.
my question is will i learn to be flexible along the way? or do i have to be flexible to start angamardana.
It is not mandatory, this process is so complete and basis to smoothen your muscle,revitalizes body.
You can learn it directly
Learn upa yoga its free on youtube and its from isha
Is this only for non Indians. I don’t see any of them in the interview.
Our programs are open to all 🙂
I don't understand one thing. Although i appreciate what sadhguru is doing. But if he wants to change the world why dont he post his program online for free? Why these videos seem more like an advertisement? And it is a genuine question, not trying to belittle what he is doing
The subtleties cannot be learnt online. If something goes wrong, no one will be there to correct. Suggest you find an Isha teacher in your vicinity. Mistakes that you make and do not realise will be corrected at the outset. Follow up classes are offered free there to check for mistakes that might have crept in over time. Yogasanas and related exercise cannot and should not be learnt online.
ISHA foundation is a not for profit organization. They run many programs that require financial costs. Yes, this video is an advertisement.
You want the best things in life for free? But you are ready to spend money for just pleasure like movies to partying...why is that someone has to spend their money, time and energy for free and for your benefit? Just for earning a living you have spent so much money and time all your life in educating yourself, but you wanted the highest things in life at someone else's expense...? The day people work and not expect salary and ready to give up for people who don't have even food, they can ask things for free. By the way, Isha gives education, food and many benefits to the poor, without taking money and where do you think the money will come from? The nature of the world and especially country like India has become: If I earn money, it is for my well being, but if my neighbour earns, he is money-minded. What a sick and narrow way to look at things?
Not teaching flow as sequence, Iconfused
This video is just an introduction. To learn Angamardana, you would need to attend a program in person. If you are in Sydney, please visit www.yogasadhana.com.au to see upcoming programs. Otherwise, please visit isha.sadhguru.org to find a teacher near you