Instagram Nutritionists Are CLONES! | Intuitive Eating BS
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- čas přidán 10. 08. 2019
- Instagram nutrition is a scary place where people post things that are sketchy as all hell and gain a following (cue ghosts wailing...). This is an example of how accounts just pop up as easily as toasting two pieces of bread, and how nutrition information is packaged and distributed without a second thought.
#InstagramNutrition #DietAdvice #NutsOnChin
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I’m very distracted with you wearing a shirt...
Brittany Green throwing everyone off haha
Swolenormous It is! It's hella distracting. 😂
Brittany Green reverse high-school dress code lmao
😂😂😂
I didn't even notice lol..... there is something seriously wrong with me.... send help! :O
"The food you're addicted to, is the food you crave." SAY IT LOUDER FOR THE PPL IN THE BACK
never realized how true this was until recently. my diet isn’t perfect by any means, but i’ve used quarantine to learn to make healthier foods and eat at home 90% of the time and now i crave the healthy food i make instead of fast food most of the time 😅
I feel like intuitive eating is for people who always had and still have a healthy relationship with food. People who have suffered with any ED, people who are addicted to food, or even people who use food as emotional support will more than likely never fully recover if they continue eating “intuitively”
Yes! And it’s for people who have never experienced food insecurity.
I could never agree more! I have a ED and I have tried my best to change relationship with food, some days are harder then others. It is something i take one day at a time.
Yes!!! I grew up with chips and crackers in the house and that made it a non issue but I'm in my 50's so that time to form that relationship or opinion with food is already done. I didn't learn the unwanted behavior.
Actually, intuitive eating came out of the ED movement. The whole point is to help people get past the "fear foods" that cause severe restriction. Basically the point they are trying to get across is that eating one cookie is not going to make you gain weight and you're not morally deficient because eating a cucumber/not eating all day led to you being hungry. The problem is that these women are talking only to people that fall into that category (recovering from restriction based ED or people with very disordered restricted eating). They are not making content for the food addict that is using two packs of cookies, a box of ice cream sandwiches and a whole pizza to fill an emotional hole. They're making content for the person that has literal anxiety about eating bread because they are afraid of getting fat.
This makes me realise I may have some sort of problem with food, if I have junk food in, that I like. I'll eat it all in a night. I can't buy snack things to last for a week or month
If we lived in an environment with all whole, natural, unprocessed foods, then yes, maybe eating intuitively would make sense. But we are surrounded by foods that are specifically engineered to trick the body into eating more. Our natural instincts to eat what's good for us have been subverted by food manufacturers. I mean, I like broccoli, but I've never *craved* it the way I've craved potato chips or ice cream. To me, if I feel like I *have* to have a particular food, or have trouble regulating my portion size, that's a red flag.
THIS
When I first heard of intuitive eating (years ago) it was more about learning the difference between emotional eating and actual hunger. Getting a sense of when your actually full and to stop eating when you are, as opposed to mindless eating, so not eating while watching TV, or distractions. It's all about feeding your body what it ACTUALLY needs, and not what your emotions want. This way of eating helped my sister overcome her eating disorder, and she now has a much healthier relationship with food.
The way it's used now just seems totally off...
People stretch definitions to suit their agenda/angle
@@Swolenormous Yup, and very sad, as if used appropriately, it can help a lot of people.
You are the first person to actually explain it. I thought it was absolute bullshit when I first heard it, as in my mind everyone has the intuition to eat for the most part and it's just a matter of the type of food you eat. The way you explain it makes better sense. I often eat mindlessly when watching TV and most times I'm not hungry. The commercials are my downfall. So now I close my eyes. Lol
I think u fell into trap that this guy have set you up with.
Reading caption on instagram posts, instead of looking at pictures and decide what the dietitians talk about, read what they have to say, and don't listen to ignorant such as this guy who has nothing in life but bashing people.
If he want people to buy his stuff, let him promote them, not to bash other people products, who probably know much more than him, and his Google knowledge.
This. I was confused to the hate intuitive eating was getting because it's was always about eating when you're hungry, drinking enough water, not emotionally eating and food always being about nutrition and they shunned unhealthy food.
I hate that some people decided to distort it to eat what you want.
this would *NEVER* work for me, if it's in my house, I'll eat it. As almost every person with disordered eating, I dont feel hunger, I just eat until there's nothing left. The only reason I'm thin is I prep my food and spend all my willpower on buying 1-2 *small* treats a day, so when I get home, the only thing I can binge on is vegetable soup....
As a dietitian, idk how some of these people can say this shit knowing dam well that people that already have a food addiction cant do intuitive eating. Its Food Science 101, sugar and fat bliss point.
I am all for intuitive eating, but like you said, it dies not work for someone with a food addiction or an eating disorder. When I was anorexic, I intuitively eat nothing.
And if you eat intuitively, how about intuitively eating real food instead of crap?
Intuition and emotion are not the same thing. Intuition was the feeling that told you you were hungry. Emotions were the things that told you not to eat. By not eating, you were going against your intuition and allowing other factors to guide what you did. If you know that eating a box of donuts makes you feel like crap, and you do it anyway, you're going against your intuition and following your emotions. If you know that eating one donut today will stop you from gorging yourself later, you're following your intuition. I don't think that this works for food addicts, but I think it can work for people with anxiety about eating.
Patricia English I think it can totally work for people with anxiety about eating. And I eat intuitively now ( at least most of the time) , but it dies not work when you have a food addiction or an ED because your brain will override any intuition
Being in tune with your hunger is great. But if you have an ED or good addiction, you are not in tune with your hunger or body
HappilyHealthFull I can agree with this. I don't think I have an eating disorder but I rarely eat because I almost never feel hungry. So how would intuitive eating work for me? I have to force myself to eat one meal a day.
@@claudiaglows I totally agree. I commented to someone else earlier, that intuitive eating is really more for people that restrict. Likely not as effective for a food addict that is overeating to fill an emotional void. But I do think that addicts can go more towards the mindful eating end of the scale where they are really focusing on how the food makes them feel, physical versus emotional hunger, etc. Intuitive won't work for everyone. Just as calorie counting doesn't work for everyone.
@@claudiaglows I completely agree as well. When you have an ED you lose your compass to reality.
Honestly it doesn’t matter what you do as long as you have a healthy relationship with food. If you need to track, track. If you can’t for mental health reasons, don’t. Healthy has never had “one size fits all” solutions and it never will
Kylie Andrea there is extremely bad “food” out there! And it’s the affordable cheep food with MSG that chemically change you mental state. MSG was given to the Japanese suicide bombers to be crazy enough to do what they did. It’s the chemicals in the food not just the “mental state”
Yes it does, it's just that its an inconvenient truth and that's why the "intuitive eating" tag was created. It gives the individual another "out".
@@Crystal-vp7wr That's true as well. I guess I was writing with the assumption that people would know that putting processed crap into your body is not a good idea
@@clintanthony1779 I mean, intuitive eating isn't possible for people who have screwed up their food intuition (with an eating disorder for example), so they would need to track. And tracking isn't always possible for people who have an unhealthy relationship with food. So everyone might have to approach the situation differently but the gist is the same. If you eat at a caloric surplus you WILL gain weight, and if you eat at a deficit you will lose it. I don't know that intuitive eating is an 'out' because brains have told us how much to eat long before tracking methods were invented. Although I agree that some people use it as an excuse or justification for their poor food choices..
I find it rather inappropriate that your wearing a shirt.
About food being addictive... I recently cut out sweets/chocolates etc and 100% the cravings, moodiness etc were worse than when I quit smoking. It's crazy but it gets easier over time, people just need to stick it out and not give in to every whim
5 am, gym clothes on, coffee in my right hand, headset on, nuts on chin, heading out, shouting the message 🙏
you deserve so much more attention! you've honestly helped me through a lot. i went through a horrible time with my eating disorder and you helped me through it! i'm now healed and so much happier and i can not thank you enough! i love you
I’m so glad to hear it 🙏🙏🙏
For what do we need nutritionists when we can eat whatever we want and feel like?
I’m glad to see your channel is growing. You deserve the recognition. You give some of the best information!
This is 100% on. People with addictions tend to rationalize, underplay amounts, and make “bargains” with themselves regarding the substance their addicted to. Intuitive eating cannot work for someone doing those things with food.
I'm so glad you made this video, Papa Swolio!! I've been seeing these accounts from RDs all over Instagram smh. I'm so glad I'm not the only one who thought it was bad advice, especially coming from a professional. It's almost just a waste of their time to get a degree just to promote Health at Every Size and intuitive eating. Alan Roberts also reposted a photo from an account similar to these on his IG account
I looked into intuitive eating a while ago and the more I read, the more I saw the same logic that got me fat in the first place. Loving yourself isn't giving in to indulgence. Intuitive eating leads to overindulgence... you are right. This is the last thing an addict needs.
Even now.... if chocolate comes into my house... I will find reasons to eat it. Having junk in the house is like leaving a bag of crack on a crackheads coffee table.... we all know that bag is going to "intuitively" be gone soon.
What’s funny is I deprive myself of all those things living in a sorority house full of it 24/7 and that doesn’t make me crave it more, or even at all most of the time. Now that I’ve eliminated inflammatory foods and got my nutrition on lock down, I don’t really want all the side effects of those foods, especially working on my health as much as I do. I wish the binge-eater me of my past knew how I felt now!
Papa Swolio! I Love this video. I've been on keto, i actually dont crave bread, pasta, or carbs. I'm not cutting out carbs just limiting them...and i listen to your podcast at the gym!
I've discovered many of those who follow the Intuitive Eating movement don't know wtf it's about.
Pro-Tips Jeffery Dahmer was an intuitive eater.
@@patrickalicie382 only when he had guests
I think it can be very situational...? Learning to be more intuitive, helped me break the being “too restrictive” diet. But in combo of learning how to healthfully “count” nutritional intake so I know I’m getting proper calories in (I’m a competitive athlete). I’m okay with a certain amount of emotional eating... good food can be very emotional! As someone who was raised in European household, enjoying tasty food/cooking together, not just seeing food as fuel, was all part of the social experience... I don’t think even all negative emotionally eating is bad. Finding comfort in a warm stew after a heartbreak.... eating fresh baked bread that reminds you of your mother who just passed away, etc, I don’t think is all wrong. But I do see overdoing it can be harmful, as it seems to me it becomes self destructive, and beyond the means of part of the mourning process. Obviously, there’s the opposite side of the spectrum of people who are food addicted, and intuitive eating can be difficult, because what these people need are guidelines and therapy (sugar rehabilitation anyone??)! I dunno... what are your guys’ thoughts?
I have been following you for a while now but that PuppaSwolio dance party was your best ending ever!!!!!
I agree! I've been going down a rabbit hole of ditch the diet content. While I find merit in the idea of feeding ourselves, I have suffered the consequences of severe restriction even when I was also binge eating. I also see where these channels are falsely conflating their own diet ideologies about "whole foods" paleo and keto diets with what these diets actually are. People need help feeding themselves properly with meat, fat, veggies, fruit etc. And that will eventually allow them to have appetite regulation, not encouraging eating boxes of donuts and twinkies, and claiming that somehow equals health. That is the message you seem to be sending. Thank you for speaking out, I was going a little nuts in my own head😝
Happy Sunday Papa Swolio! 💪🏻🙋🏻♀️
new camera papa swolio?? all kinds of camera focus gains! 👌🏾
I love your page so much you are so FREAKING RIGHT
"The food you deprive yourself of" ......I'm not kidding, I could fill my spare room with potato chips, to the ROOF and you can bet your a$$ I will eat all those chips and still be looking for more !
That's why I don't have a single pack in my house 👌
Sunday morning nut🥜🥜 let me get my coffee this is gonna be good💪🦍💪 Twinning Twunts😂
Happy Sunday Papa💪
Jessica DeMarco likewise!
Epic video. Intuitive eating is a double edged sword between making a smart conscious decision and what the f!&) gimme me a Twinkie based on moods and bodily withdrawals. Keep on them!
Loved the vid as usual! Quality content.
Things seemed a little off this vid, not bad necessarily but like maybe you were a little drained. Hope all is well and that you are getting the nessicary recovery (physical and mental).
Del Mathews lol? Nothing has changed haha I’m fine 😂
It's the shirt
I am 68, and I am dealing with decades of listening to bad information about diet and nutrition, so this makes me mad too. I went through sugar free periods, and other periods that weren't sugar free. The non sugar free periods were my fault of course, because I DID know better.
In my case, it was never about food addiction or eating massive amounts, or binge eating, because I never ate that much. I never got anywhere near as big as some of these people, either. I never got up to 250 pounds, thankfully. The problem was that even when I thought I was doing everything right, I was still eating bread, and potatoes and pasta, and occasionally sugar, and milk.
I only cut out bread and potatoes about two years ago. I never ate that much fast food. It was just an occasional treat, except for during my homeless periods when I didn't have access to a kitchen. Actually, I have had a few fat periods which add up to LESS THAN a third of my life. The rest of the time, I have been thin. Thin is DEFINITELY better.
It does get harder when you get older, after decades of eating the wrong things. The damage is cumulative. Reversing it is not impossible...I hope, but it is much more stubborn than when I was younger. That is why this fat acceptance bullshit makes me so angry. They are perpetuating bad eating habits in young people who haven't yet damaged their bodies as much. It will catch up with them and they will regret it...if they even live long enough.
I am not nearly as metabolically sick as some of them will be, because I have never been as big. I can't understand how they can be so proud of it. Way down deep, I don't think they truly are. I think they are just jealous and don't want to take the responsibility. Over the decades, I read lots of books on nutrition.
There was a lot of good information out there, but the good information was pretty marginalized. The official dietary guidelines were the most misleading at all. I didn't fall for all of it, but I did apparently fall for a little of it, because even when I was thin, I didn't always eat perfect. I can't remember exactly when I stopped eating margarine, but it was a REALLY long time ago. The same with omega six industrial seed oils. I stopped using them decades ago. I went through a short period in which I switched from milk to almond milk, and two of my molars rotted out of my head, and had to be removed. I went back to milk. I haven't had any milk in over a month because I think I drink too much, and it contributes to my weight. I really miss it though. I am getting used to not eating bread, but I missed that for a really long time. Certain foods can be doing harm to a person's body while they are young, and because they are young, they may think they are fine with it, because they don't see the effects yet. Sometimes it takes decades for the effects to become apparent.
Coffee and video from the nuts on chin man!! Perfect way to start the day. Love the dog :)
Today is my birthday, thx for the present, Papa
Intuitive eating is for very few. It does not help the masses considering what's happening with the population. I was over weight and I've been under weight, do you think that Intuitive eating was great for my health during this? NO. Only after doing my research, experiencing it myself and studying to get my nutrition specialist certification (not the same as a RD) did I get a better understanding on the foods I put into my body and their nutritional value.
I believe we need an education system of some sort about nutrition being taught to our kids in school that way they will have a better understanding in later years and will have the knowledge to take better care of their health at least from the nutrition side of things.
Thank you for talking about this !
Brenda Tamales 🙌
I like the puppy dancing at the end 😂😂😂
So as a plus size girl trying to get fit and healthy I have to say these intuitive eating pusher need to GO! I went to a registers dietitian a few months back and she suggested I try intuitive eating. I figured she’s a professional and she knows what she’s talking about so I gave it a shot and gained three freaking pounds (I workout three to four times a week). Intuitive eating is a bunch of BS for somebody who has weight to lose (or for anybody for that matter). Just sticking to making healthy choices and not eating like an idiot is the best way to go.
Love the distorted filter 😹😹😹
#AskPapaSwolio Good Morning! First off, you're so funny and TRUTHFUL! Thank you! I messed around and gained some fat, is the fastest way to lose it through weight training? I think that's true but my knee-jerk reaction is to start running or bike riding for hours. I feel so drawn to the cardio like I'm addicted but I want to lose this fat ASAP. Thank you again, have a great day!
The companies are *expecting* people to eat intuitively. That's the way these foods are frickin' designed!
I find that the foods I tend to crave (less and less) don't really taste "good". They instead trigger automated eating and a "Yum!" making it feel like a treat, making me feel better, thus wanting more.
If I slow down and really taste these snacks and processed foods, they're all just fatty, salty, sweet and usually easy to eat fast as well as cheaper per unit in bigger portions:
Cookies, hamburgers, hotdog, potato chips, ice cream, soda, sweets...
They match peoples triggers. If you crave these food substitutes, eating intuitively is precisely what the companies are counting on.
Yup, she blocked you 🤦♀️ in any capacity, love your videos!
On my stories today, a fitness trainer I follow who usually gives really empirical information, did a poll asking if she should switch up her content to be literally exactly like “no food rules.” I was like, noooo! There’s already a million accounts just like that! Ugh.
LITTLE CRUNCHY I don’t trust the information from people like that
Thank you for speaking the truth. She's part of the problem.
I agree with you for the most part. If someone has habitually been overeating, their stomach is so stretched out they'd still eat massive quantities of food. And without people learning quality nutrition and working hard on that, they will intuitively eat a whole pizza and an order of wings. Dieticians need to be careful about the information they give out. People need to know, biases aside, that a donut contains a shitton of sugar and calories and things that won't serve your body. They're making it look like you can eat junk whenever you want, however much you want.
That being said...
Intuitive eating has a place. When done correctly, with a dietician that cares about nutrition and health. At one point in my life, I was totally ignoring my body's hunger cues and overly restricting. Both in calories and the types of foods (as in, not letting myself have red meat, etc.). I was damaging myself. Intuitive eating helped me come back and learn to eat when I'm genuinely hungry. I incorporate mindfulness and I pay attention to how my body feels after certain foods, which leads me to choose mostly whole foods. My body feels better when I eat fresh, home cooked foods with a good balance of nutrients. And I pay attention to the emotional cravings - I know my mind is telling me I want Doritos, but I know my body will feel sick afterwards. I fully acknowledge that this would not work for everyone, or most of the American population. But, *done correctly* it helped me get healthy again.
I'm learning about what I need to keep out of my house. Like I know now if i get cereal and have one bowl it turns into the box gone by the end of the day. I cannot handle intuitive eating right now and when i hear about it i kinda laugh to myself. X.X best thing that has worked for me is just keeping fruit and veg in the house. 🤷♀️
A year ago I was on a meal plan while attending an eating disorders clinic. It helped regulate my appetite and metabolism. But I believe junk food is fine in moderation, some people just need to learn when enough is enough.
Here's a piece of intuitive eating: every time I eat something sweet I feel like shit.
You could make an interesting video about the "nutritional experts" industry. There's also a big difference between a nutritionist and dietitian since one is regulated by a medical body the other (nutritionist) has no regulatory body so anyone can call themselves a nutritionist with no consequence.
Even legit doctors schill for industries, under the pretense of having people's best interest at heart, who have put their trust in them.
These Instagram accounts are not targeted to obese, food addicted people but rather to people, who are maybe in danger to form an eating disorder or are too strict to their lifestyle. What they're trying to say is it is ok to sometimes enjoy a burger and it won't ruin your body.
Yes there are extremes as there are in everything but the main idea here is positive.
Puppa swolio...HELP🤣🤣🤣
Can you really call twinkies and fudge brownies and skittles and shit food? I don't think they're addicted to food. They're addicted to sugar.
Honestly they should just go straight to the source and carry around a 1 pound domino sugar bag with a cup and just eat it intuitively all day. Why go through all this unnecessary work of unwrapping and chewing?
Lol...we can dig into language another time :)
😂
Sugar and fat are strong addictives in food no? Yet we call it junkfood because, it is food that is junk.
Onno L fats aren’t necessarily bad and our bodies do need fats unlike refined sugar.
Not related but did you get a new camera? Quality looks super crisp 😊
new camera and lighting?? Looks nice
Hold up. You have a shirt on 🤔🤔
Papa has a shirt on... Omg. Dude, blink twice if you need to be rescued...
With 25 years of EDNOS in my youth I will never be able to intuitively eat. I track daily. It takes this to get me to eat. I’m now extremely healthy and a normal weight. I finally had a child at 40 after being infertile my whole adulthood. I tend to have too many thoughts about food and I do have an obsession with my daily workout. Is this great? No. But I eat now and it stays in my body. It’s probably as good as it’s going to get. If I intuitively ate I would never stop. Not with my history and issues.
Awww addiction.... it totally works best when you just intuitively self-manage. Because your brain surely hasn't been hijacked, and your feelings are a totally reliable source of data. ...
The Iceman coughs...
Simple Love this. And You. And nuts. Greetings from Poland :3
I will only stay subcribed for the dog dancing clips!!!!
Papa plus 1
🤗🤗🤗🤗🤗😍😍😍😍😍😂😂😂😂😂
Agreed , last two or so videos with a tank top? What's up???...
I would intuitive eat myself to 300 pounds. Advice like theses so called nutritionists give is beyond irresponsible.
Oh I will be listening to the podcast later. Headed to work now but listening motivates the hell out of me when I am doing my slave job.
If I wouldn’t have gotten control of my food addiction I’d be over 300 pounds right now.
Abbey Sharp here on CZcams is a dietician who “reviews” other people’s diets. I saw her video on Gabbie Hanna, which basically involved her scolding Gabbie for using “pro-diet culture language”, giving out half-baked advice on eating intuitively, and arguing that ice cream, cookies, etc can’t even be called junk food because it gives them a negative connotation 😒
I can eat intuitively as long as there are no carbs involved. I can’t force myself to eat more than half a steak with a little salt.
If there are veggies and a sauce, I can eat the whole steak.
If I have a slice of bread, intuitive eating is over for me. I start having cravings, and I usually end up eating dessert as well. I don’t feel good after.
It has taken me months to get used to the idea that skipping dessert isn’t the worst thing in the world. This is an addict’s mentality.
If you can’t find Rachel Goodman she blocked you. I just did a quick search and found her.
Yup, smh
confirmed found her with 1 google search
Sorry peoples. But civilization has advanced quickly for the first world. Our bodies are still wired to intuitively eat as a hunter-gatherer. We haven't physically evolved to deal with abundance of hyperpalatables yet. There are some signs we as a species are evolving to cope. Mutations are cropping up, and some of them seem to be as a result of the influx of fats, sugars, and artificial chemicals in our diets.
A heart mutation which makes having a myocardial infarction (heart attack) much harder even if the person has high LDL/low HDL has been found, as well as one that makes a stroke less likely as well.
Liver mutations have been found that helps people remove toxins far more efficiently without having to pump out a huge amount of liver enzymes (I actually have this mutation).
It's a start but for the next few millenia, maaaaaybe sooner, we have to watch what we eat. Hopefully our bodies will evolve and adapt accordingly.
Dafuqruwearinpapa?! Lmfao
I know damn well I can't eat intuitively... Cause I lack self control. If it's crap I don't buy it, if it's not good for me it's not good for my family either. No guilt. :d
I intuitively ate myself into morbid obesity and I now have a body that hurts all the damn time, that's swollen all the time, one that has zero flexibility and no real strength and I feel like a worthless, unproductive waste of space - are these people really going to tell me that choosing to restrict myself to a recommended serving of Doritos (20 chips) as a snack is a sham when my brain is begging to have the whole freakin' bag for dinner and gives me all the justifications in the world why it's okay?
As others have said, Intuitive Eating is probably fine for people who already have healthy relationships with food or as encouragement for those who are afraid to eat anything; but considering that the population is getting fatter, Intuitive Eating is probably not the best message to promote right now, not in the way it's currently being presented. It's just another way to force Acceptance into a society that wants to disregard Responsibility and Accountability as values.
My local chain sushi place puts sugar in their sushi so people will buy more and crave it. Very clever.
I try to eat somewhat intuitively within my macros. I am lucky to be able to walk to supermarket so I can pick proteins and sides day of. Sometimes this will lead to eating a burger ngl.
I find the idea that you keep lots of junk food in the house as a way to not eat it ludicrous. I would say I do intuitive eating - but that only works because I don't keep things in the house which I know I can binge on without knowing. I've never been overweight, but I would be if there were always biscuits in my house. No question. I eat them without noticing.
Mindful food shopping is what allows me to intuitively eat when I'm at home.
I definitly believe in intuitive eating. I have done it myself to just maintain a healthy weight and be happy. With that being said, i believe it would be incredibly hard for someone that has a very unhealthy relationship with food. I am not even sure how that would work at all. I also believe u have to track to some extent if u would also like to be in a caloric defecit. Even if its minimally.
Puppy Swolio!!
Sorry dearie. I just checked and her account is still there, so she must have blocked you.
People are so weak minded, blocking people that don’t automatically agree with their opinion.
Phoenix Wheatley i literally had one of these dietitian’s followers tell me that people who question or straight out disagree with their views are fatphobic 😂😂
Like the shirt.
JJ R for a change :)
Spreading like gym shark girls 🤣 love your shirt btw
At one point in time I was addicted to sour haribo and had a large bag every day. I know if I hadn't banned them from the house I would not have stopped eating them. Addictions are impossible to ignore if they're right there in front of you.
I hate fake "nutritionists". I have a certification in advanced nutrition but that doesn't make me a nutritionist or a dietician. I know where my lane is and I stay in it!
I legit didn't care for my dietician … oh you're type to so here - eat almost 220 carbs per day like no
That is why if I want to eat a burger or pizza I make it myself it doesn't effect my physique at all cz I don't binge on them ....cough cough (dopamine)
If I did no food rules I wouldn’t be able to fit through my front door.
Uh.... I don't keep junk in my house with good reason. I am a binge eater. One slice turns into 3 and then the whole cake. Same with any junk food. Just last night my hubby wanted to bring home a treat for me. I told him to keep it small so I can't binge on it the next day. He brought a small 1 layer chocolate cake that we shared with the kids. The rest of the day I had well portioned and healthy homemade foods. Anyone that says you can keep it in your house and it will be fine is a liar.
I’ve been saying this for a while. These “ fitness models” don’t know sh*t about nutrition. Most of them just repeat whatever they’re hearing from other people’s videos, like a bunch of parrots lol
I am trying this intuitive eating BUT I don't see why would anyone think wanting some cookies is what your body actually wants? I legit have had this urge for..TOMATOES, raw freaking tomatoes, that is what I feel like eating the most, along with other things of course, wanting a chocolate cookie is a craving, taste related, intuitive mine ass, I can see how it can be used an excuse. I used to track macros and calories for years, I got tired of it so now I am eating when hungry, stopping when full, still making reasonable choices ( chickpea salad over fries,I'll have some fries but not often, etc) and just tracking protein
I'm interested in what you think about Abbey Sharp of Abbey's Kitchen on CZcams. she's a nutritionist that critiques other youtuber's diets and is also an intuitive eater.
At one point I was finding any excuse I could to go to Burger King. As soon as I started making my own burgers and freezing them I didn't crave them anymore I was satisfied with one Burger. Plus when I make my burger so I can fill them with kale instead of whatever in the world they use.
It seems to me as though these people are I'm talking about the intuitive eating because that's what people want to hear. In the more people want to listen to them the more sponsors they can get. They don't care about people.
It’s called MSG and refined sugars
Twinning twunts really tickled me
Is that a beer pong flag shirt? 🍺🏓🇺🇸👍🏼
Should I get a personal trainer for 1 or 2 sessions to learn the basic lifts or just watch Allan Thrall and athlean x to learn the movements?
Patrick Alicie personal train and watch the videos
Kirsten Elise been watching the videos for years now, feel like a trainer could keep me accountable to actually show up
Patrick Alicie yes to both.
UHD Gaming PC lmao, yes, ..... this ..... will get started immediately
Bah! 😂 my mum brought 3 chocolate bars and 1 block around, next day it was gone 😭 and gained 1/2 inch on my waist 😠 this is why I don't buy junk food for my cupboards.
Don't buy it and you can't eat it😉
If I ate intuitively Id be the size of a large house. If I have oreos I take a couple and put the rest back. My husband buys calorie rich snacks and they go bad before finished. He can literally eat 1 oreo and satisfy an oreo craving. But then again he's always been super thin and was in the USMC and is a combat vet. I cant do it. I have to count and weight food
At first I thought it said attack of the clowns 😂
You’re 100% fucking right but you knew that already. I’m dealing with the struggle daily. 150 lbs down 150 lbs to go.
That’s awesome. Massive weight loss progress!
Swolenormous Thank you. I’m struggling but not giving up. Too much at stake. Just gotta keep moving forward. Love your channel!
I liked the vid for Puppaswoleo 🙂
Yeah, I have a poor relationship with food. I was fat, really fat, 4 years to lose the weight and get in shape. Got curious 2 months ago to stop calorie counting and just eat "intuitively" and just go by memory what I should be eating. Guess what? I gained weight in 2 months! 🤬 I'm a fat fuck! I can't trust myself to eat without tracking. So I'm back to tracking my food. Intuitive eating does not work if you have had a lifetime of poor eating habbits. 🙄 So the whole "intuitive eating" movement should clearly specify, "if you're a fat fuck, or been a fat fuck, DON'T INTUITIVELY EAT!"
3:04 OMG that is literally the WORST advice for a woman PMSing. I know for myself and many other women than junk food makes PMS symptoms 10x worse. When I give in and overindulge I experience terrible bloating, anxiety, cramps, back pain, etc. Being balanced with food (eating majority healthy and some junk) helps me feel my best physically and mentally.
Rachel Goodman is still on Instagram. She changed her Instagram name. It was "rachelgoodnutrition."
Her Instagram: instagram.com/dietitian.rachelgoodman/
Her website: rachelgoodnutrition.com/
Her Facebook: facebook.com/rachelgoodmanrd
Well there you have it then :)
These things are always weird, they talk about food and never show food. Just sugar sprinkled cardboard.
Have you ever heard of nutritionist Abby Sharp?