40 MIN - CARDIO STEP AEROBICS - INTERMEDIATE - 126 BPM -
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- čas přidán 25. 08. 2024
- Let's get moving with this easy-paced intermediate step aerobics workout!
40 min of cardio stepping fun!!!
Today, we will be learning brand new, exciting step choreography at 126 beats per minute.
With awesome tunes and interesting moves, you will be burning a ton of calories and working your brain too!
Need A STEP? The one I use is on AMAZON!!
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - Jak na to + styl
Chris, I wanted to share that since February 1st I have not missed a workout with you Chris and I am down 34 lbs and my cholesterol has dropped from 251 (high) down to 219i. Just almost 4.5 months, I feel so good and appreciate you every day!!! ❤️ Thank you!!! Loved today's workouts and look forward to tomorrow! ❤️
Thank you so much-I look forward to your workouts every day 😊
Thank you Chris. Fun workout!
Thanks, Chris! Another fantastic workout! I appreciate the variety of classes you put together!
Chris, this was such a fun step class! Can’t pick a favorite move, loved them all! ❤ Thank you!
Super séance encore!!! Merci Chris ❤🔥❤🔥
AWESOME job!!!!! Thanks!!!!
That was my favorite routine yet! The music, the moves, I’m convinced you made it just for me. I was loving the first two sets, and thought to myself, if this just had a rock tik tock, all my faves would be included. And bam! There it was. Thank you!
This is exactly what I needed to get me into intermediate. This slower pace was great. Thanks again!!
This was fun! And as an aside, muscles are the fountain of youth! 😊
The slower paced intermediate step classes are great for adding risers when you’re a little more advanced but might get tripped up with risers at a higher bpm. There are so many great options on this channel! Thanks!
Thank you for a fun and fast intermediate workout. I added an additional set of risers for a challenge. Great routine!
Loved it. Was able to keep up at the slower pace. Loved all the moves.
This was fun & enjoyed the moves & music! Ready to start the day. Thank you
I had to speed this one up a little...so fun
Loved the choreography in this one !!! Was so fun
Not only are your workouts great Chris, but the things you SAY. You are one of the most motivating humans ever! 🩷
This was a good one! Sometimes the slow intermediate is a great brain break.
Loved this routine. My favorite is the rock behind, box step across funky knee. As a Philly fan, I loved the "Dancing on my Own" song toward the end.
Fun workout and just the right length for me today! Fave move was that stomping one
Loved it.. getting better ..less uncordinated, and stronger every day! Thank you so much. I look so forward to these workouts for the challenge! 🎉
Working up to this one after a long Monday was hard, but so satisfying to be done. Thank you!
I love the tic-toe hold with the back steps. Always a favorite. This was a fun step. Thank you Chris and Anna for the fun workout this morning (after party).
Great playlist -especially “A little respect” ❤️
I absolutely love your workouts! With you working out is like going to a party 🎉 stay as wonderful as you are and thank you very much for sharing this great video with us!
Thank you Chris for this step workout! It definitely helps to slow down and really get the moves. The balance and burnout at the end was a nice touch. I feel like I am getting better at both.
Great routine and the slower pace for advanced steppers helped focus on balance and control of movements. Loved that little finisher! Thank you!
The slower pace was great. Thanks!
Holy crap!! The amount of sweat that is dripping off my body during this workout has been unreal!! I know it’s because I stick to your weight training that I am even able to do the intermediate level now!! Thank you for the fun and the sweat!!
Didn’t expect the slower pace to give such a great workout! Thanks foe the good music and as always a good workout😀
Super workout. Thank you 🎉
This is my 3rd workout today after kickboxing and mobility. All three are fabulous!! My favorite move was the lean back from side to side. So cute with a little shoulder attitude. Thank you, Chris!! I love you and all our workouts !!
Favorite move today: rock off, box across, swing! So fun! But they're all fun, really (well. maybe not the marching, so much 😃), but it's all good. Thanks so much for offering something new every day- you're amazing.
I forgot to comment yesterday’s step workout!! Sorry about that. As always great step workout! Slow pace is always fun. Thanks Chris! ❤
This was a fun class! It was nice to see Anna! Thanks Chris!
Love the slower paced step workouts! Always creative, always super fun, always the best beginning to my day. 🥰
Love the workout! Challenging enough to keep my head working but not enough to make me stop moving.
absolutly amazing step class....awesome choreo, great playlist and so much Inspiration.....thx dear chris for all😊❤
Awesome. Thanks
Loved that so much!!!
Daughter stuck in South Carolina... Very little sleep, so I needed this to WAKE ME UP!! Glad it was easy to follow, but enough to get me moving and ready for the day!! Hoping I don't have a melt down...
Thanks Chris for making this easy and Fun to follow!!
This was great .. it’s good practice for us more advanced steppers to sometimes slow it down and get better form instead of my usual flinging about trying to keep up 😂 Thank you as always .. love a tic tick hold xx
Thanks for always stressing the importance of weights. I used to hate upper body weights days and now I LOVE them. You're right. You don't get big - you get strong :)
My new favorite intermediate choreo! My step ability is more towards the advanced side, but I absolutely adored these combos and I really enjoy the slower paced ones because if I’m feeling energetic I can add an extra set of risers like I did today or if I’m not feeling super energetic it gives me a great option for a step class that won’t kill me within the first 20 minutes. Thanks so much for all the variety Chris! 😻
Oh, you put all of my favorite moves into one routine! I didn't feel like working out today, but I'm so glad I did. I'm out of breath and feeling much, much better! And LOVED the music! Thanks Chris!
This was exactly what I needed today. After a short trip to get my daughter settled at her summer stock job on Cape Cod, I came home and pulled my QL badly just watering my garden (probably because I didn’t take the time to stretch while away). All I’ve been able to do is walk, but I was feeling good enough today to where I wanted to try a little more and this video was perfect. I love that Chris’s beginner and slower placed step workouts are never ever boring. I made it all the way through and the only thing I had to modify was the up rock TikTok. Hoping to be back to strength training next week. This channel is the best!
Loved this step workout this morning. The choreography was so much fun & the music was the perfect fit. The intermediate moves at the slower pace are perfect for perfecting your step game. Thanks, Chris, for keeping us steeping strong & having fun. Can't wait for the next one!
Awesome workout! Love the slower paced intermediate!
My fav move was tic toc-hold!Thanks Chris!
Fabulous intermediate class! If you aren’t sure you can do intermediate you totally can! The slower pace of this class gives a steady sweat and Chris teaches the moves in a way you learn and are successful ❤
I love step 👏🏾👏🏾👏🏾
I think this had all of my favorite moves in it! I always love an up rock tick-tock, funky knee and a good ole box step. Thank you Chris!
I’m just coming off a pulled muscle in my back and this slower pace was perfect. The moves were great and easy to follow. Thanks!😊
Felt like dancing loved it!!!
Oh this was a great routine! My favorite move was the rock back after the tick tock hold - felt very Flamenco! Had a great time, and excellent cueing as always CDorner!!
Such a fun routine! Loved the playlist that went along with it as well. That v-step swing/stomp was my fave!! So much fun as always!! Thanks so much for all you do to keep us going and motivated!!
I will be 70 this year i have always exercised but thanks to you I am in the best shape i have ever been. Your expert tips , engaging sets, and most of all...your winning personality! What would we do without you 🎉
Really fun routine and music! This BPM was perfect for me to add a second set of risers without fear of tripping all over myself. Thanks Chris!
Thanks Chris. Loved this one. You always make me think of Victor Borge and his inflationary language when you say I lied, one more! 😊❤
This was great. The music took me back to my clubbing days.
Did this this AM. A perfect class for me since it is a slower pace. Your comments about strength were spot-on. As a strength lover, I would rather lift than anything else. I see results fairly quickly and that motivates me to continue
Thank you, Chris!!! This was great!
Fab workout x
Thank you! Wonderful!!😂
This will be my workout tomorrow morning! See you at 6:00am!!!
Thank you once again for another fun step class. I love when a new wave song hits. Gimme more!
Thank you so much for another fun, super sweaty workout!
Had to pause and cheer for hearing ERASURE!!! Omg I love that song. Let’s do an intermediate all Erasure step one day! 🎉
WOOO Thanks Melissa!
I would be all in for an all Erasure step class!
Absolutely brilliant. No faking it until I make it- I MADE IT all the way through. Chris you are amazing at teaching
Great step workout, thanks
Loved it! 👍🏻👍🏻
Added this to an arm workout! I love intermediate step- uses my brain too!
Another great fun step routine! Thank you! 😊
Hi Chris! Thanks for another fantastic live class! The pace was great for brain training and helping those moving up to intermediate/advanced. The choreography was excellent and so much fun! It always makes it more impressive knowing that you've never taken a dance class! We really appreciate all you do for us!😁
GO GIRL!!! Thank you so much!!!
After doing the fast pace intermediate step on Saturday which I managed to just about keep up with the choreography and pace, but I was relieved that today’s was at a slower pace, I got all the moves right, and was still a great 40 minute workout
Fanatic workout. I usually skip out before the end bc I'm so busy, but I finished!! Yay.
Love your step classes!!!
Thanks Chris for an awesome fun step workout.i really loved it today.i really loved the choreography and moves today.i had to concentrate today .and get my feet in the right positions.i kept up to my best.and I worked so hard.and gave it my very best.and I really rocked it.step today was so much fun.i really really enjoy step..and the music was on another level.i have really improved on step.keeping up with the moves.but I will go back and practice the moves again to make real perfect.thank you Chris so much for the shout outs today..and thank you so much for a really fun step workout today.youre the best ever instructor.from daniel
And I have told my friends about your workouts .and I have tried to get them to give them a go..thanks so much Chris.
hey well done Daniel....I missed the live one again but the after party is good too!
@@DebbieSmith-se3gq thanks DEBBIE .I REALLY PUT EVERY THING INTO STEP TODAY.I REALLY REALLY LOVE STEP. AND I PUT SO MUCH HARD WORK IN TODAY..I WOULD LOVE TO MEET YOU .AND EVERYONE ELSE AND CHRIS IN PERSON ONE DAY.FROM DANIEL
I don’t know if it’s because I’m in a calorie deficit, but that was a challenge! Fun at the same time!! Thanks, Chris!
I am liking that the lower BPM gives me the opportunity to do intermediate step classes, seeing as how I've been doing step a long time but need a bit slower music. I was on vacation last week and didn't bring my tennis shoes but had some workout clothes so really enjoyed doing the stretch classes you do!! perfect for getting a bit of a workout while on a trip.
I’ve been looking for step like this for so long!!! Thank you for sharing!!!
Thanx so much Chris, this was such fun and so sweaty! Perfect way to start the day. You rock Elvis!
I thought I was a solid intermediate stepper, but this one challenged me. I kept going back over the moves, but I still need to try this one again and again. I love the music in this one!
❤❤ I'm so friggin' coordinated at this speed! I love it! Thanks for doing something for us all to LOVE!
This was awesome!! All kinds of fun moves at a perfect pace!!
Great pace for a Monday! I enjoyed this workout, Chris! Thanks so much for bringing it!😍
Thanks for the slower intermediate class. I was able to learn all the moves , I didn’t get them right every time, but what I did hit right made me feel like a huge accomplishment! 🙂 Awesome!
I had a blast with this routine! Sometimes it's nice to have a little slower pace and just really enjoy the moves without having your brain explode. 😅 (But let's be real, I love that too.) All three combos had great choreo and I loved the music. Thank you!
Thanks Chris!
Walk behind box step shuffle! It just flows. I was going to do a Saturday hour and then I found this one, yay!
Really fun workout! It was nice to have a slower pace and really nail the harder moves. Loved the leg burner at the end!!!!
I thought since it was a little slower bpm, I’d up the playback speed 1.25x..wow what a difference that makes😊. Had to be careful especially with my favorite move of this workout, the up rock tick tick! Thanks-it was fun!
Really enjoyable class, lots to sing along too as well. And my ankle was ok with the slower pace which was a bonus. Found a way to camp this up even more. Tik tok hold, on the lean back I’ve christened it the Scarlet swoon, bringing the back of your hand to your forehead a la Miss O’hara. Oh Rhett! I’m bonkers, don’t worry lol. Many thanks.
That was my favorite move, too! The Scarlet swoon is a great idea!
This was my last class for a couple of weeks (2nd cataract op). Absolutely fabulous just what I needed to take my mind off things definitely fun. I already can’t wait to get back to working out. Thank you so much Chris for so many fun workouts. Xx
It's always a joy to do a step class with Chris ❤ ps I always add in strength and mobility or yoga
YAY!!! Thank you so much!
Thank you for a great workout!!
I did it! Loved this! (My speed! 😅)
I can officially say that I have reached Intermediate level! I may be here awhile, but Advanced, I am coming for you.
My favorite move was the up rock tick tock hold with the step backs. Loved this one! Thank you, Chris!
WOOOO YAY!! I am so proud of you!
Hi Chris! Another fab workout, thank you! 😊 I have arthritis in my knees, so it's very important for me to keep moving (use it or lose it, right?) This was perfect for me today as my right knee has been a bit sore. I love this about your channel: if my knees feel good there is plenty that allows me to really go for it, but equally if I need to take it easy there are loads of shorter workouts or ones that are slower paced with simpler moves so I can always find something to do. ❤ Thank you for helping this creaky old bat stay healthy and active! 😂
This one crept up on me...by the end, I was pretty sweaty (I did rewind and do the Full Routine a second time). My favourite move (surprise, surprise) was the up-rock-ticktok-hold ☺
Re strength training - I'm a convert - there are days I look forward to strength more than cardio! I carried a flower pot yesterday that had recently been watered, moving it to a different area. Couldn't have done that last year!