How To Survive University Life: Mental Health Tips & Support For Students - Dr Mark Rackley Ep.15 P3

Join us in this crucial discussion on navigating university challenges, focusing on mental health, support systems, and the importance of early intervention. Dr. Mark Rackley, a distinguished psychologist, shares invaluable insights into the rising tide of depression, anxiety, and bipolar disorder among young adults. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: lumitherapy.co.uk/?dt_id=1119525
Learn about the critical role of therapeutic relationships, the power of vulnerability, and gender dynamics in psychology. This episode delves into the transition from school to university, highlighting the significance of support systems during exam stress.
Discover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey.
✨Boost your Mental Well-Being with the right supplements-get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: motionnutrition.com?sca_ref=5189720.dp13IP6zqK
------- EPISODE CHAPTERS -------
(0:00:00) - Youth Mental Health Trends
(0:03:26) - Mental Health Challenges in Universities
(0:17:08) - Building Therapeutic Relationships and Communication
(0:21:49) - Embracing Vulnerability for Growth
This video is about How To Survive University Life: Mental Health Tips & Support For Students - Dr Mark Rackley Ep.15 P2. But It also covers the following topics:
University Mental Health Services
Student Mental Wellness
Anxiety And Depression In College
Video Title: How To Survive University Life: Mental Health Tips & Support For Students - Dr Mark Rackley Ep.15 P2
🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!
www.youtube.com/@InsideAMindP...
✅Important Link to Follow
🔗Linktree
linktr.ee/InsideAMind
✅ Stay Connected With Us.
👉Facebook: / 61552895221717
👉Instagram: / insideamindpod
👉Tiktok: / insideamind1
✅ For Business Inquiries: [e-mail]
====================
✅ Recommended Playlists
👉 InsideAMind Podcast
• Overcome Depression & ...
👉 InsideAMind Podcast Shorts
• Are We Too Quick To Pu...
✅ Other Videos You Might Be Interested In Watching:
👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley
• Reality TV's Mental He...
👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment
• Lady Gaga's Life Lesso...
👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company
• Relaxed Sunday Morning...
======================
✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their 'problems' and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.
⬇️ BEFORE YOU GO! ⬇️
We're honored to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️
Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠
Use code: INSIDEAMINDPOD
lumitherapy.co.uk?dt_id=1119525
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [e-mail]
🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:
www.youtube.com/@InsideAMindP...
===================
#mentalhealth #universitysupport #studentwellness #anxietyrelief #stressmanagement #emotionalwellbeing #campuslife
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our CZcams channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our CZcams channel is provided.
© InsideAMind Podcast

[@nayonnayon2560]

Stunning

[@IM-yu5jm]

Great advice about how to deal with exam stress.

[@olivertermeulen2116]

Loved all 3 parts. Thanks for sharing your thoughts Mark

[@InsideAMindPodcast]

Pleasure as always Oliver! We are glad you enjoyed 🙌🏼