15 Minute Healing Meditation: You Are Your Own Healer | Mindful Movement
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- čas přidán 5. 11. 2018
- Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.
All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.
For today's practice, let's tip the scale in our favor. Let's find a balance so our cells can relax and do what they have always known how to do.
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #selfhealing #meditation - Jak na to + styl
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Despite my state I am choosing to beleive in this and meditated now at 02:15am on a Wednesday, I've stayed alive past the middle of the year and even though I'm not yet healed and I'm sat on the floor of my box room in agony surrounded by and getting no help I am staying alive, journaling, writing to do lists, browsing the Internet, tidying the floor of all the clutter however ages it takes, meditating, praying, existing, breathing, being brave etc.
you might try Brian Scotts channel
I am praying for your healing ❤️❤️
I am so proud of you. I believe in you
We are praying for you. You might also want to try Dr Joe Dispenza. He can help you , by teaching you through meditation how to conciously becoming another person. A new healthy you❣🍃🌠🍀Also Ester Hicks is very uplifting. Have faith, never give up, Life is so beautiful it's so well worth the work.
How are you feeling.. 6 months later
Another little gem of a meditation. Short, sweet and so meaningful. Who says there is no time to meditate? Anyone can find 15 minutes.
You are my one and only youtuber, Sarah. No, I'm not finished. You're a healer, a thought-provoker. I practised this in the evening. You changed my focus for the rest of a scorching summer day! Stay safe
I think so too Sarah has been my guide through this all too emcombering world to ground me and put all things in prospective thank u so much you are a wonder a true spirit 🙏💗🦋
@@helenebaldwin9416 she helped with my anxiety during the pandemic. He voice is so comforting and her meditations so wonderful that I never stopped practicing since then! So thankful for her and this channel ❤️
Good morning family. Just finished my A.M meditation. Ready for the world. Thank you Mindful Movement.
This is so special because it’s a reminder that we have the power to heal ourselves. Thank you for this amazing tool.
Thanks Sarah, I am currently recovering and your words have been my little angel me over the past days.
Glad you are enjoying 💜
Thank you!!!
Thank you.
So powerful sending love to all those who are watching 🙏❤️
As a nurse, wish I could do this to all my patients. I practice this every time my body or soul needs help to heal. Thanks for sharing 💕
Thank you soo much💛💛💛💛
Amazing thank you!
The pains become worse and more confusing by the day, 5 years now. It’s been a great catalyst for my awakening but I wish to continue my spiritual journey in a healthy strong body!
Edit: I just finished this meditation. Through it I got pretty emotional. Like I was on the verge of breaking down and surrendering completely. Coming out of it, I really feel a lot less pain. I’m grateful for this
Bless your heart Beloved. I concur with what you stated. Enjoy your new day and life.
I understand how you feel. Wishing you powerful healing
Thanks you so much for this gift
Thank you Sarah for another beautiful, great, very helpful meditation.
Thank you may the grace of God be in our hearts and mind as we listen to his wonderful emissary in these meditations.
Thank you 😊
Thanks!
Thank you🙏🏻. I ❤ to start my days with this meditation. My body needs to be healthy again. It’s time. Working on it physically for some years now and that finally is starting to work. But there was missing something in this proces. Something important. Now, since last week I’ve found you🙏🏻.
I also do the night version every evening. So thank you, for helping me getting my health and my life back.
You will heal super fast.😊
Thank you both XXX
Thank you
I just love this meditation, thanks Sara..xx
"You are your own healer... you are the medicine man". Very powerful indeed. Thanks!
Thank you, beautiful meditation....❤🙏
Sarah, you have helped me so much in healing my body. You are truly a star...thank you from the bottom of my heart. I listen to this twice daily and its changed me...bless you!
You are a true blessing, a genuine healer and an earth Angel. Be you.
Thank you. Bless you
Great message
Namaste
beautiful x
I still LOVE this practice ❣ (Please watch the ad at the end to support Les and Sarah. They charge nothing but give an plethora of self - care videos❣)
Thank you Sarah and Les!
Sending lots of Love to Les and Sarah!! 💖
I LOVE YOUR VOICE, Grounds me immediately!! Thank you so much!!
This practice is more relevant than ever as many take on the role of caregiver in this pandemic. Thank you❣
Sarah, your voice is so soothing. Thank you for making all your meditations available! I am grateful I found The Meditation Movement. Thank you for being a part of changing my life ❤️
Thank you, Sarah. Your voice is so calming, and all of your meditations are so meaningful.
One of my favorites ❤️. Thank you for your generosity for making your meditations available for everyone!
Thank you for what you does...
Namasté! 🙏💖🌹
Thanks so much. This has really helped me
Than you 💖
This is incredible. Thank you so much
Thanks
Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace. Ashtavakra Gita 💖
Really nice.thank you
Thank you! Just what I needed to calm my nerves & regain trust in my own healing abilities.. Good night.
I honestly feel changed after this meditation. It's like my body recognized this truth on its own and began to react physically. This was odd: My stomach gurgled throughout the whole session. Even my cat was clearly annoyed with this but she remained in the room with me. Then, when the meditation ended so did the stomach noises. Strange - but true! So, I guess for me it was a digestive healing! Haha.
My stomach was gurgling so much as well!
Thank you thank you Sara. You are wonderful.
Back again. This never fails to amaze me, honestly thank you
I had a little wound/inflammation in my ear for more than two years. ONE meditation and it's completely gone. Thank you 🙏
Allow healing to take place softens plz life force helping grateful.. Thank you so much for creating amazing space within.
Thanks you
💚🙏🏽🙏🏽🙏🏽 Thanks
Soothing, nourishing and uplifting. Thank you Sara for your generosity and selflessness 😇❣
Love and light 🙏
Magnificent.
Thank you really enjoyed 💙🙏
I agree with everyone who has commented... this meditation was AMAZING.... I thank you for being here !
Glad you enjoyed! 💜
Your words are truly nourishing. Thank you!
Our cells are always listening to the thoughts in our mind and the feelings in our bodies 💖
Thank you Sarah, your meditations are a part of many mornings. They are perfect.
Thank you Sarah Raymond for these wonderful meditations!
Thank you so much for this wonderful enlightened & healing meditation! 🤩🙏⚛💫🔆 I love you & infinite love, peace & healing to everyone! 💖🙌
This was beautiful and it work thank you 🙏 so much
I’ve came back again because of an issue in my lower back this has help me once again I will always be grateful
Love love love the volume, tone, even, not too fast delivery ...thank you soo much
Facing a healing journey...
This meditation/visualization seems to set up a meta-environment for allowing healing at a cellular level. Integrating breath, life-force, and mental and physical orientation toward allowing the natural healing process to harmonize with intentions.
I will use other meditations too as time goes on, but this is now my daily core foundation for whatever else I will add later. Thank you!
Thank you so so much Sarah you are a wonderful being and give so much love and light to us all ❤️❤️❤️
I love every practice with you. Namaste
beautiful
Ta voix douce m'a apporté un grand réconfort, je ne comprends pas tout ce que tu Dis mais mon esprit s'est bercé de l'essence de ton message. Mon taux vibratoire est au plus haut grâce à ma méditation avec toi ! Merci,
Marie
Thank you so much Sara. Have a wonderful day also
Thank you so much Sarah for this amazing guided meditation .
I have been doing this for twenty years and one thing I've learned from it is that every so often it's important to go back to the time when I began meditation and retrieve those elements that I'd begun to omit. Your words had a remarkable effect. They coincided with my rediscovering various details that I'd skipped and I enjoyed every refreshing moment of it. Thank you. May your mind allow you to allow and enjoy well-being always.
Sarah you are an amazing teacher
Thank you! My wife and Ilove all of your meditations Sara and Les. We listen in almost daily and meditate together !
Thanks for sharing that and thanks for your support 💜
Thank you for this reminder. I am so grateful 🙏♥️
NAMASTE 🙏 Wooow! ❤️❤️ your voice is a voice of an Angel! I opened CZcams to find a video for meditation and you was the first one I saw first! Something tell me to open it and listen! I get in love with your voice and how you direct me to meditate!🙏🥰❤️🌷 Thanks so much to be here.
What a lovely meditation! Much gratitude.
Your voice & message is so therapeutic, a gift indeed!
Thank you for your work creating and sharing this channel
Thanks, thank yo so much. This is a beautiful gift for us
Oh... wow. O wow. Yes. And thank you.
Woke up with a cold, sore throat, headache and feeling feverish today. This meditation really helped me feel a little more at ease with my body. Thank you.💚
What a lovely peaceful meditation... thank you xx
💖🙏🏼 💖🙏🏼💖
thank you!! Still listening to this months down the line, grateful for it, thanksssss
Thank you for providing a quality meditation that I can finally feel.
I keep coming back to this meditation to heal. Thanks Sara for the calm your voice brings. Love to see more meditations on self healing when you find time. Thanks
Glad you are enjoying 💜
Thank you, that was wonderful.
It's been 25 days to my fistula surgery and the pain has intensified over the last week. I went to the doctor today and he said there has been an infection near the site of the wound. Over the last few days, I have felt completely lost. Helpless. And was losing the trust in my body to heal. I was angry at my body, at my pain. I needed this today. I needed this reminder. I plan on coming to this meditation every day for my healing. I feel something shift in me. Especially feeling that there are parts of my body that do feel good and that they are the windows, the openings, like you mentioned.
Thank you for making this meditation available and ad free. We need more healers like you in this world.
Beautiful. I really felt the difference between the begining and tge ending of this meditational experience.
I felt released from tension, lighter and clearer minded, even my body felt lighter.
Thank you so much for this amazing gift.
God bless you and keep you safe and sound at all times. 🙏😇❤️🌍
This is absolutely amazing!!!
Thank u so much for this yorur meditation are always so wond erful thank u soo much
Thankyou, thankyou 🙏🙏🌺
thank you. Such a beautiful empowering meditation. I am a HEALER.
Wow. This is amazing. I felt lighter then she said ‘maybe you feel lightness’! So powerful, thank you for reminding me that im my best healer
Im 4 days post op eye cirgury, i had my second check up today and my doctor is amazed at my progress, i can go back to work next week, he initially warned me that i may need 15 more days of leave of absence but that wont be necessary now, im feeling very positive and confident in a full recovery, thank you so mich for this guided meditation, so grateful of my body and my health, thank you so much
Very nice.Thank u mam.
Why are there only 442 comments? This is absolutely the most amazing healing meditation ❤
This is relaxing, i have severe anxiety and im having difficulty of starting my day and my workloads. i feel asleep for good 30 mins and i cant believe its helping.
How do you feel 10 months later
Thank you for your help in my journey.
I use many of your meditations 💞 on a daily basis.
Thank you and divine blessings to you today🙌🏼💜. I needed this
Positive vibes is what everyone should prioritize!