YOU NEED TO SPRINT! Think of it as a 300 meter race, the last 100 is just where you use all your might and try to stay alive. Get out of the blocks 70% of what you would use for a 200m, get to a fast top speed (say 80%) and if you feel yourself slowing down, try to move your legs faster (swing your arms consciously too) naturally you slow down inevitably, and over the last 100, Give em hell.
YOU NEED TO SPRINT!
Think of it as a 300 meter race, the last 100 is just where you use all your might and try to stay alive. Get out of the blocks 70% of what you would use for a 200m, get to a fast top speed (say 80%) and if you feel yourself slowing down, try to move your legs faster (swing your arms consciously too) naturally you slow down inevitably, and over the last 100,
Give em hell.
No you think that then you get built with adrenaline I got a 1 min 11 seconds and I’m 13 thinking it would turn out bad but I just ran