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I used to agree and theoretically it's true, but the problem is with the mental side. Your second fastest sprinter won't be as used to winning races/being the one chased and might bottle it. Watch GB at the 2021 Olympics and 2023 World Championships and the last runner bottles the medal, a more experienced sprinter wouldn't.

Cool story brah. You are also a terrible listener along with being terrible with a baton.

You ain’t run a 10.61 in 8th buddy

@@adrianpena800 Maybe he means 60m, We ran than ussualy in primary scholl

@@janjurhar6245 but thats like hella slow

@@riderwachal1814 for 8th grade? I would said thats not bad, he was 13-14, no?

nahh the second usually needed the second fastest in your team bro. you looked at them like they're slow but it is important to have speed momentum in that area, hence why people always put the second fastest sprinter in the second leg since it's a straight course too

2nd leg is the longest leg, theres absolutely no way im putting my slowest guy on there. I actually like the idea of putting your fastest guy on this 2nd leg and 2nd fastest on anchor. But those two can be interchanggeable

Haha. I’ve seen those team those “he almost caught them, if only the race was 10 meters longer for sure he’d have caught up”. If you’re going to hide your slowest guy, hide him on the 3rd leg by putting him deep in the exchange zone and putting the last leg high in their exchange zone.

the thing is, sprinting isn't added for strength gains, weight training is best for that. But I believe that no movement enhances overall explosiveness like sprinting does while also raising strength at the same time

@@TrackHead03 Thank you :)

replace carl lewis with tyson gay and then its good

Add Justin Gatlin to 2nd get rid of Carl Lewis and replace him with Blake on third

@@axelwhopperTyson Gay was terrible on the curve and not the best receiving or passing the baton.

@@humanboy395That’s definitely a well built team!

@@Hengel_Andrews oh mb

😂

You need both training and genetics to be top tier, that's true. But to be good but not competitive its training

You’re also the coach too?

@@Hengel_Andrewsit's for a very competitive P.E class and I am the only one who runs semi-pro sprints

@Hengel_Andrews😂

i get what you're saying but basketball players DO make good sprinters. With just a few lactate workouts they would make good 400m sprinters as well. But you NEED to be fast and explosive first before even thinking about being good at the 400. Speed and plyos are what's truly essential for all sprinters lactate workouts are just necessary supplements for the longer sprints. Hope this helps

@@TrackHead03 if by DO you mean DON'T, I agree

its gonna help you in the 200m because you can sprint the whole race

Try the 800 400 and then the 4x4 all around one hour apart from each other

With tthis, you can't at least have a headstart with speed instead of rushing a ton of lactate

​@@VenxlationLactate is potent, both for and against progress. And the best Lactate is Race Lactate🔥

thanks for the kind words!

thanks for your kind words! endurance has no place for the 400 IMO

Check out Tony Holler/Feed the Cats also. Pure speed for fast people.

The 4 is for sprinters. Why would you do 4 and 8

@@LeonEdwardsFitnessOfficial world record 800m time is 50 seconds per lap which is still pretty damn fast, so if your good at both, your coach would probably make you do both for team points.

@@stevespyder it would prevent your progress in the 400. 200/400 makes way more sense.

@@LeonEdwardsFitnessOfficial I run the 4 and 8 I mean if you’re running for a program they try and get you to run and score in as many things as possible

fuck u mean

I strongly doubt...look at how he runs with his legs all out and minimal hand swings

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Possibly, but likely very very minimal doses

What is your problem?

3-4 total

both requires lots of attention to the small details but I believe that the 100 demands you to be more precised with every part of the race

The shorter the race the slimmer the margin for error.

@@grimreality451 facts!

Speed work & polymerics

@@nb2078 plyometrics*

facts! Great sprinters are cats! - Coach Tony Holler

another thing animals don't do, is warm up. it's not like they are going to tell their prey "hey wait a minute, I need to warm up first". It's a combination of adrenaline and if you watch the way their muscles tremble before they pounce, that's the pre-run activation.

@@TrackHead03 Even a domestic cat can run around 30 MPH. That's faster than Usain Bolt's top speed.

@@stevespyder The irony is the ones I've personally observed doing the most static stretching tend to get injured the most frequently. I rarely do static stretching. I opt for having my body go through the same motions, only at a slower pace. Say for example, before running a 100 meter sprint, I run about 50% top speed for 20 meters followed by 50 meters. Then I run 50 meters at around 80% of my top speed. This is usually enough to get my muscles heated up and activated. So going back to the analogy, while predators may be warming up while slowly running towards and stalking their prey before pursuing them at top speed, they sure aren't doing any static stretching. Another thing I should mention is from youth on up into my early twenties, I never had to warm up and never once did I get a serious leg injury. Heck, I never sprained my ankle once in my entire life. As I've grown older, I've noticed my joints aren't as bouncy as they were when I was younger so I do the warmups I've mentioned previously just in case.

We can only run at top speed for around 3 seconds so honestly 30 is impressive

facts bro. lot of em too prideful bout their knowledge too that they just refuse to believe their ways are outdated. Not generalizing em but its A LOT

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yea bro, old school coaches thought the 400 needed lots of endurance