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add hurdles to the mix, intensity level doubles!!!
Girls be trynna hurt me and forgot my main event is the 400, then I gotta start the 4x4 about hour later, I don’t think it get more painful than this 😂
its gonna help you in the 200m because you can sprint the whole race
Try the 800 400 and then the 4x4 all around one hour apart from each other
add hurdles to the mix, intensity level doubles!!!
Girls be trynna hurt me and forgot my main event is the 400, then I gotta start the 4x4 about hour later, I don’t think it get more painful than this 😂
its gonna help you in the 200m because you can sprint the whole race
Try the 800 400 and then the 4x4 all around one hour apart from each other