Reduce Back Pain | Relieve Your Sore Back| Seated Couch Exercises | Stretches For Adults 50+
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- čas přidán 29. 09. 2021
- Join Meg from AIM Fitness for some stretches for your neck, shoulders and back. Do you find you wake up with stiff shoulders? Do your shoulders and neck bother you? Reduce shoulder pain or stiffness with these simple exercises designed for seniors!
Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!
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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: activitiesinmotion.ca/
FREE Facebook Community: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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#seniorsfitness #soreneck - Zábava
Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
Thank you! I am 37 but have Rheumatoid Arthritis and this was so helpful for me. Definitely sounded like I poured milk on rice krispies😂 but I felt so good after doing it and it was super easy on my joints!
1st I'm from Mississippi I liked your videos I'm 64 years young and looking forward for more videos from you.
Thanks for joining in Mildred! 🤗🥰
1. first time here. i am a certified yoga teacher but i am not motivated to practice today and i dont teach yoga , just did the classes and certification and mostly taught preschoolers . now i am back to teaching teens and today i teach online since i am living in israel and we are at war so some classes are online because it is too dangerous to have all the pupils at school. I have been strugglig to get pupils to channel their energies to a short 5 minute exercise. i loved this one. i dont feel my age honestly but i am over 50 and am experiencing motivation issues these days because of the war..i have been posting online a lot to explain israel to people who think they understand and that takes a lot of energy from me because i feel i am fighting a lost battle which might not be as important as fighting to keep fit . i gained some weight after initially not having eaten at the beginning of the war..anyway i loved the short exercise . in yoga i feel i am pushed to do too much when some days like today rain storm and first grey day in a while and am not used to not having the sun so thank you so much . i might use the shoulder exercises on the pupils too. teens are similar to elderly people in the lack of motivation for exercise that is not competitive
1 first time Indiana, 71yrs old and obese don't have any energy, but I enjoyed this , such a Godsend!!!
Good Morning :) First time watching your show. I'm 55 with a disability I let take control. I'm loving your show and am looking forward to taking my body back
1 North Carolina
This was my first time but will not be my last!!!! The amount of time was perfect, I felt like I had used muscles but not killed myself. I am currently 408 lbs down 10 lbs in 3 days just from drinking water. I will see you on the next video. Thank you!!!
Iam 72 years old and live in Inda. I enjoyed your shortworkout. Thank-you
You are so welcome!
1 Waynes wife Sandy, Minnesota. Used to work in adult day care and nursing home recreation. We did chair exercises with older seniors. I am 58 and have had a long bout of in activity. Thank you for your You tube video.😀
Number one from the UK
I have been on a 3 yrs healing journey from cancer and pancreatitis. I was bed ridden for two months. I was not able to keep food or liquid's down. It was a long 3 years. I lost muscle and strength. then COVID isolated me from going to Qigong classes and sat around watching TV. all though I only gained 15 lbs, it has been a challenge to loose wait. Today I came across your video. I patisapated. also did 15 min. couch yoga. Wow, I am really out of shape, fate, and weak. I saved this video so I will work out daily. thank you. 65 yrs old, been on my health journey and you will be a part of it. I want my youthful self back that was taken from illness. I will achieve !
Thank you so much for sharing your story Deena. You are doing an awesome job! Keep up the good work and you got this! 💪🥰😃
🙏🏼🙏🏼🙏🏼
🙏🙏🙏🙏
1, Northeast Texas. I’m 71 with chronic arthritis since in my 30’s. I use to could be active to maintain my mobility. Danced C&W, even taught lessons, gardened, rode horses but got bucked off when I was 55 and ended up in the ER. Curtailed my activity, the arthritis became more painful. Gained weight. After a few years could be more active. 2009-2015, I took care of my Mom with home health. Not as active as she couldn’t be out in the heat and needed me with her. Texas has short winters. In Spring 2020, I had 2 heart attacks in 1 day, had 2 arteries with 100% blockage so 2 stents put in. Also gall bladder surgery in Autumn 2020. Mobility decreased significantly, went to water therapy. In 2021, had Covid in January and June, developed depression and stopped therapy.
I felt like I accomplished something after I finished your short video of Sofa Yoga. I’m inspired to continue the videos. Thank you.
You have been through so much. I'm sorry to hear this, but thanks for sharing 🙏🙏
I hope 2023 is a healthy year for you!
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
1 hi I am from the Hunter valley NSW and I have thoroughly enjoyed this exercise today. I am 73 and need exercise as I have very sedentary hobbies sewing, knitting and reading and need exercise. This way I can do it in the comfort of my home . Thank you xx
Hi Lynne, thanks for joining in! I'm glad you enjoyed the workout! Hope to hear from you again soon!! 🙂 👍🏼and those sounds like fun hobbies!!
First-timer from Central Florida. Missed work today due to fibromyalgia. Feel much better after doing these exercises.
Wonderful!
First time and liked the program
#1, I am heading towards my 59th birthday and feeling more like 80 :(
Thank you for this encouraging video
I live in Arkansas
Hi Malika, thanks for your message! Happy birthday 🎂 🥳 I hope you keep exercising and that it helps you to feel younger! 💓 keep up the great work!
First watch from Velizy, France (outside of Paris)
First time. I am 52 years old and extremely obese, with severe arthritis in knee and spine. I am changing my.eating habits in order to lose weight (I need to lose about 175lbs.), but I need to do more than that. I need to move. I still work, but in an office where I am sitting all day. I've seen ads on social media for sofa yoga, so I went on to you tube. I found your site and was very impressed with what i saw. Going to stick with you and hopefully loosen up and lose weight so I feel better! Thank so much. I am in Newport News, VA.
Hi Jessica, thanks for sharing! I hope you can keep exercising and moving everyday. Happy New Year to you! 😊🙏
Watching from Svelvik Norway after an illness.😊
1, from Mississippi and happy to be here! Thank you
Thanks for watching!!! Much appreciated 🙏
Thank you so much. I'm an MD, 87 years old and after Covid quite stiff and exhausted. Your exercise was just perfekt. Thanks again
Great to hear! Thanks for watching 😊 🙏 Keep up the good work in 2023!!
Greetings from San Francisco! This is my first time and I enjoyed it. Im newly retired and adjusting to this new life and not hustling around!
Welcome aboard! 🙏 congrats on your retirement! Nows a great time to focus on your health!
1, I am going to have Back surgery in July maybe August, I been eating healthy, losing weight, 50+ lbs still going. Have Polyarthritis, it never stop me. Started doing sit ups to get a strong core and leg lifts to build up so, when I am able to walk...I can walk and stand. I will be 67 in September when I am recovering, starting my PT early! Needed arms exercise, Thank you so much for these, they are perfect to start with! I am from Phoenix, Arizona
❤1 North Carolina. Can’t wait for the next video .
Thanks for watching ☺️ 🙏
2
I googled chair excersizes for seniors and found you. So happy I did. I will continue watching and "working out". Thank you!!❤️
Welcome! Thanks for exercising with me 🙏 ☺️
First timer trying to strengthen my body, I have issue with balance so I look forward to strengthening without worry of falling
Meg, I just found your channel and you a wonderful instructor! I do have a dog named Willow. We rescued her 7 years ago. She was on the “e” list and was very sick. The rescue we got her from fosters their dogs until they are well enough to be adopted. Willow was considered adoptable because of her health issues. She was about six at the time. She also has epilepsy. She is my first dog ever and I can’t believe how much we love her. She has been on continuous medications and, now that she’s 12, we’ve also added CBD Oil to her food. By the way, she hasn’t had a seizure since Dec. 2020. She was fabulous company during the pandemic! Judy from Arizona 😊🐾🌵
Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰
#1 - from Victoria, BC, Canada. I’m on the wait list for hip replacement surgery and can do very little exercise. Your video was perfect for me. Thanks so much.
1 from Minnesota...Thank you wheel chair bound right now....Just what I needed to start my day !!!
Thanks Ronnie! 🙏😊
1, watching from Ontario, Canada. Enjoyed working these exercise.
Wonderful!
1 - Brockport NY. Have lead a very sedentary life for past 10 years. Have had 4 spine surgeries that resulted from my back being broken 32 years ago. Have been diagnosed with inflammatory arthritis 5 years ago. Hate always hurting and do not take drugs for the pain as they cause other unpleasant issues. Glad I found your videos. I am hoping I will be motivated enough to get to a better degree of heath with much less pain and comfort. I recently turned 59. Thank you for your dedication to people like me and the older generation. Happy New Year 2023.
Thanks for watching 😊🙏 and for sharing! I hope your health improves in 2023! Keep on exercising 🙏🙏
Number 1 , I am 52 and I have struggled with my weight all my life, up and down etc.. I had a car wreck nearly 6 years ago that resulted in some amputations on my dominant hand (we were quite blessed actually) and other injuries but it definitely threw me for a loop movement wise, hence I gained alot of weight. So I def need a different starting place than I would have needed a decade ago. I was actually able to do the video! I have subscribed! Thank you!
1. Im not over 50 but one of my aunts suggested looking into it. Im 29 with mild arthritis and chronic pain and a messed up knee. I cant do most exercise videos I've tried but i made it through yours. A big thanks from me to you.
Get exercise first time doing them. Thanks for getting me moving again
1st timer - Forest Park, GA. Just did 2 of your workouts and I'm excited to continue this journey. Thanks!
You got this! Thanks for watching 🙏😊
1st time watching! Will continue with you!
First time from Illinois I am looking forward to it. Thanks
I'd really like to have a bottle of whatever it is where you get your energy from. Seriously, the positive energy helps motivate me to get on with the task. For comedic value, I should upload a 'fail video' of trying some of this with a rotating office chair on wheels. Stay well everyone!
Great to have you here! Thanks for joining in! 🥰
Perfect stretch for the end of the day. Thank you so much. I will be on the lookout for more of your sessions. Thanks again from Charlie in Syracuse NY
Hi Meg. I'm watching from my. My nutritionist told me about you. What a blessing. Love the leg exercises. My l-4, l-5 are hydrated so I swim one mile three days a week and then come home and do exercises with you!
Wonderful!
First timer. These are exercises that I can actually do. I feel good afterward, energized, and rather proud of myself for following through. Thank you. I'm from PA. Here is my story (I'll try to keep it short). I'm now 71 years young (still in childhood mode). My husband is in very poor health so I do a lot for him - he is my beloved Marine and has always been there for me when I needed him to me. This past year I was diagnosed with Stage 4 Breast Cancer that attacked my spine. Tried some of the meds and as per usually - could not take them. Meds and me have never liked each other much - I'm usually the 1 % that has the really bad effects. Soooo, I am battling my issues with diet, some exercise (winter is an issue, lol). But you have given me the ability to keep working to allow my body to heal itself. Thank you so much. I feel energized. Okay, sorry. I do have a problem keeping my writing short. Wonder if I was an author in a past life. LOL
Hi Becca, thanks for sharing your story with me! I wish you all the best in 2023! I hope you see your health improve and that you experience a wonderful year ahead 🙏😊
Wonderful first time.
1st time. From Tennessee. Thank you
Welcome! Hope you enjoyed it!
#1 Maryland loved this!
I’m 56 and have always been active until I got my knees replaced this last year. It’s been really difficult and because of my different gate, my back is really unhappy now. I’ve still been trying to walk a mile a day but its slow going. I need something where I’m off my legs and just found your videos. Thanks for producing them. ITs amazing how fast we can deteriorate when we have a major surgery or some other ailment that comes into our lives. Perhaps your videos will change that. Thanks.
Loved the video. I'm from Ontario, Canada.
Today ,first time I have seen your video,Watching you and doing exercise with you is so refreshing ! Thanks !
Awesome! Thank you!
1 Eugene Oregon. These really help me in my daily life.
Been on this about a month and I really like it. I'm watching from Puerto Rico 🇵🇷
First timer feeling great. Will definitely try it again. Thanks
Wonderful! Thanks for exercising with me 🙏☺️
1 - NY
I love these exercises! I have RA and since the pandemic I've gotten very weak. These are helping me gain strength and flexibility.
Glad you like them!
1 Redmond WA feel great. Headed to California on road trip. I'm not driving. These excersizes will help so much
Hello from US Ohio!
1 I really enjoyed this and would love to see you every morning. I am in Prattville, Al and am on a weight loss journey for better health.
1
I am 45 years from Malaysia. I am doing this for the first time . But I have been doing yoga most of the time. Thank you for the exercise. Hope I can reduce my weight.
Thanks for watching!!! Much appreciated 🙏
Just start watching your videos and I am in Cordova Tennessee
Patricia, thanks for watching! I hope you enjoy my videos and that your health improves in 2023! Happy New Year! 😊🙏🥂
1. Just found your video, thanks, I keep watching.
Thanks for watching!!! Much appreciated 🙏
1
From Jonesboro Arkansas. My husband and I need this badly and are starting a mourning routine. Thank you for doing this.
Hi Brenda, great to hear from you! I hope you keep going! Exercising regularly can really help to improve health! Have a great day! 👍🏼 😃
1 - 81 (F) and 57 (F) first timers. Loved it. Felt the energy boast and increased flex. Starting a health and fitness plan as a mom and daughter. Here we go!
Thank you 🙏. Doing my exercises sitting at edge of bed
Wonderful! 😊 thanks for watching. Keep up the great work! 😊🙏👍🏼
Never thought I’d see the day I would search out over 50 exercises but I’m glad I found yours, I’m from Vancouver Canada and first exercise in a long time, and it was tiring but in a good way, seemed to easy until I done them, and I’d like to check out your other videos and keep up the few minutes at a time exercise. I can feel the muscle use and I do feel a bit more alert
Welcome aboard! 🙏 glad to hear this! Keep on going!
Your exercises are really helpfull.Thank you.
I'm from Israel.
Thanks for watching!!! Much appreciated 🙏
1. Brittany, France. What a difference. Everything cracked! I subscribed. Thank you!
My daughter lives in Brittany also, in Saint Pol de Léon!
Regards from Buenos Aires!
@@alevanek9388 That's about an hour straight north of me. I hope she enjoys it here and that Argentina is fabulous for you.
@@tracypackard3681 oh that close? Wow. It’s a small world, isn’t it!
My oldest daughter was born in Lorient, can you believe it? Talk about coincidences.
I’ll be in Saint Pol in October visiting my youngest daughter and her family.
Argentina is a beautiful country; too bad we have such a horrible president and all who are with him.
Stay well and enjoy the rest of the day!🌷
Hi Tracy, Bonjour, thanks for watching!! Great to hear from you! 😃🙏 keep on moving!!
Such a small world!! So much fun!!
1 Nice workout. I'm in Colorado. I'm disabled with back muscle issues and I'll let you know how my back handles this workout tomorrow. If I don't have a negative affect, I'll put it into my daily routine. Thank you, you have a pleasant style and voice. Callyendys
I, too, am a first comer to the workout, and I actually will do two different sessions every day. I appreciate the length of each session, and thanks for lifting my energy up. I'm 310 and have been told my kidneys need to be restored, I have always been pretty active until some stiffness and knee pain slow me down. I just want the opportunity to help myself, and these sessions are appreciated. Again, thank you it 💪🏾
You're so welcome! Keep up the great work!! 👍🏼
Thank you from Long Island New York
Thanks for watching!!
55 and I feel so old wake up sore and can't do much or I am worse the next day. This is my first time and I plan on doing more each day. Thank you.
Thanks for watching 🙏😊
I have had such changes in the past year on my phisique so at 60 your couch ecxersise has really helped me. I want to keep doing these. From my condo in Chicopee, Ma. )
Thanks for watching ☺️
My sister recommended your videos, I need to lose weight and this is the perfect videos
Thanks for watching 😊 🙏
Thank you for these, I injured my shoulder and needed these to help keep it loose.
Thanks for watching 🙏😊
1 Alabama I was bed ridden a few years ago and decided to have gastric bypass I lost 200 pounds my insides are wonderful but my body is a mess I had back surgery that went very wrong so I will be in a 7 to 8 pain levels at all times so I'll decided to try this I was extremely surprised the next morning although I was still in terrible pain I wasn't near at stiff and felt overall better this is the first time I've ever written like this but thought I'd let you know what a blessing you are and to say thank you 😊
Thank you Sherry! 🙏 Keep going and focus on gentle exercises! I hope you see more improvement over time!
Thank you for your simple exercises, working my arms and shoulders. I had a shoulder injury and was unable to do much. But thanks to your video, I was surprised tat I have more motion in my shoulders. By the way, I live here in Hawaii.
Thanks for exercising with me 🙏☺️
First Time I liked it and will try it again.
Just started first time excited to continue
I'm 62 years old quite active I use my stationary bike 30 minutes a day. What I like about these videos is that they are short and really works the upper body , encourage better posture, and engage my core muscles.
Thanks so much Maxine!! 🙏 glad you liked the video! Hope you enjoy my other videos!
1 i watch you from Luxembourg and liked this video i think it gave me new motivation, i am 50+ and have pain in my knees so this is perfect
Hi Myriam! Thanks for your positive comment!! 🙏 I'm glad you enjoyed the video! Keep up the great work!
1 Hello 😄 I'm 56 from Iceland. I spend most of my days sitting down, knitting, crocheting an watching youtube. For many years I have been yoyoing in weight, always overweight, ca 50 kg over. My knees have been on the last stages of arthiritis for many years and I have been trying to reach below 100 kg, so I can have them operated on. I also have fibromyalgia. Today I began what I call my "try nr 5765" 😉🤣
I really know what to do to loose weight, but again and again I fall into this "don't give a damn" hole an gain weight again. Then I found your channel and I like it very much! Thank you.😍😘
Thanks for sharing, Rebekka. Always wonderful to have you join in our workouts. You got this! 🥰🥰🤗
Hi, this is my first time here but I've been looking for this for awhile. I soon to be 80 with Afib and other medical problems, but will see the cardiologist tomorrow and will be back then with his approval. I look forward to it. :)
Great to have you here! Thanks for joining in! 🥰
1 Little Elm, Texas. Oh, my goodness! Thank you! Thank you! Thank you! I keep getting ads for a couch yoga app that is $8.99/mo and with eggs reaching $8.00 for 18, money is tight in Maison de Fitzpatrick.
Great video
My first time!
#1 first time watching from Toronto, Ontario , Canada. I don't have a couch, I have a bed in my living room and wouldn't be able to touch the floor. I do have a chair though. Like your video.
Thanks for sharing!! Glad you joined in!
2 Eugene, Oregon. Love this video.
1 Nebraska! Thanks for a great session!
Watching from Spain.
Thanks for exercising with me 🙏☺️
#1 from Pearland, Texas. Turning 74 next week and looking forward to researching your other videos.
Welcome aboard, Dalia! Wonderful to have you here :)
I’m in San Francisco Bay Area and I recently fell breaking my right so I was looking for a sit and be fit exercise program. I enjoyed your warm up exercise with it’s stretching that helped my back
You are so kind! First time here and I want to thank you! I’ll be looking for more videos! Watching from kennewick Washington
Enjoy! Thanks for exercising with me! 🙏 ☺️
I have lots of exercises on my channel!
2,Hendersonville NC..love your energy and your exercises! 😀
Thank so much for watching!! Keep up the great work!! 👍🏼
I been with you for a while I'm 71 from North Carolina
Appreciate your support! What other types of workouts would you like to see on the channel?
Hello! I'm a 1, just discovered you! I'm in North Central West Virginia. I'm 64, and today I am 3 weeks post-op total left knee replacement! I'm about 40-50 pounds overweight and I want my body to be strong and relaxed. I'll be catching up with your videos as time (and rehab exercises) permits! Thank you! Blessed Be.
Southern California- it’s my first visit… thanks so very much!
Welcome to the channel Mary! It's wonderful having you here. Thank you so much for watching! 🥰
1 Illinois. This really helped to make me not feel so stiff. Thank you
Hi Brenda, that's great to hear! Hope you enjoy the other videos on my channel! 😊🙏
1. Watching from Missouri
First time! Looks realistic, a friend told me about this!
Fantastic video thank you! I am a first time watcher and am subbing now! I have a crochet business and will be sharing this with my fellow crocheters such a great releif and wow lots of noise coming from these joints LOL.HAPPY NEW YEAR!
Awesome! Thank you for sharing this video!
Thanks for exercising with me 🙏☺️
1st time for me, following from Belgium.
I'm 50 and overweight. Have been quite fit for years doing a lot of sport (among others martial arts). But sedentary life, life issues leading to compensating with food have led me to a big weight problem. I really need to do something about it because I start getting pains and aches in my whole body.
These videos are a really good start for me as I do not always have time to go anywhere when coming back from work.
Thanks for watching! Wishing you all the best 🙏😊
Enjoy your video. I’m 83 from Tennessee
Thanks for watching!
#2, doping your execises dialy now for a month. It is working. There is a litlle more flexability. So thanks from the Netherland.
Thank you so much for your kind words! I'm thrilled to hear that you're seeing improvement in your flexibility. Keep up the great work, and greetings to you in the Netherlands!
#1. I’ve been looking for an exercise/activity program that I am able to do. This looks like an excellent resource. Thank you!
From California
Glad it was helpful! Thanks for exercising with me 🙏☺️ Happy New Year!!
Enjoyed this first class. Thanks!!
Glad you enjoyed it!