Fartlek

Transitioning from marathon and ultramarathon distances to shorter faster stuff for the summer. Easing into things with a fartlek of 15 * 1min/1min. The On segments were simply set to fast, whatever that would end up being on the day, with the Off segments set to easy.
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I had to move this workout to a hotter, muggier part of the day, and my heat-averse body definitely felt it on the last few. I’m still definitely feeling some fatigue in the legs, but overall, things are progressing well.

[@quyempire]

Looking strong out there sir 💪

[@movdqa]

I was thinking of buying that tank but Nike had a sale on Aeroswift so I went with that. Looks like it's already pretty hot in Chicago.

[@kofuzi]

It’s been humid in the afternoons

[@chinitopogi7511]

There's no way you can shut down that shoe!!! blackpink in yo area

[@matthewmah3745]

BP in yo area‼️‼️‼️

[@joelmead]

Hey Kofuzi I’ve started making some running content, any chance you would check it out? I’m a big fan of yours, thanks for all the content down through the years ❤