Healthy Breakfast For Diabetes | Diabetes Mein Kya Nasta Karna Chahie | DIAAFIT
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- čas přidán 11. 09. 2024
- Healthy Breakfast For Diabetes | Diabetes Mein Kya Nasta Karna Chahie | DIAAFIT
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
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Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach
Thank you sir ji hum to follow krte rhege apko kyu muje bhi sugar hai aur apki video se hum bohut kuch sikhte hai ap video bnate rhiye pls main Punjab Jalandhar se hu meri dusri id khrab ho gai hai us apki video dekhta tha pH new liya hai ab ye id se sunta hai apki video
Thank you🙏
Hamesha khush raho beta salmat raho ameen ❤
Thanks a lot, keep supporting
Thanks sir u are so kind ।।।।and doing job for huminity... lovely video
So nice of you
Never have tea but if one can't control, have it around 3-4 pm with little milk and negligible sugar (though one should avoid milk & sugar as much as possible
Dr sahib, fruit should be eaten separately on empty stomach, not with food.
Thanks doctor for more information 🙏 😊 ☺ 😀 🙂 ❤
Most welcome, keep following DIAAFIT DIET
sar mein aapke pure video dekhti hun aapke video mujhe bahut acche lagte Hain aur mein unko follow bhi Karti
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Aap sir ,ek video banaiye, jisme seven days breakfast ho
Seven days lunch ho ok aur seven days dinner
👍👍
Good evening Sir thanks for sharing new breakfast combination.
Most welcome, keep following DIAAFIT DIET
Sir u r great please make a video about fasting glucose when u get up in the morning and then before breakfast.Your daafit diet is absolutely great sir
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Sir today my blood sugar rbs 142 ty for ur diafit diet
Most welcome, keep following DIAAFIT DIET
Bohot sundar break fast hai . Thank you so much doctor 🙏🙏
Thanks a lot, keep following DIAAFIT DIET
ਧੰਨਵਾਦ ਸਹਿਤ
ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ, ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ
Welcome
Thank you very much sir for information about diabetes.
Most welcome, keep following DIAAFIT DIET
Sir , Aap ki hr video mai sikhne ko hi milta hai . Apki koshish desh ko diabetic mukt karwane ki hme dikhte hai . 👍
Thank you🙏
Sir ek video ye bna dijiye jisme koun se mahine me koun sa brekfast krna shi hota h
Thanks so much 🙏
Helping to all of us.god bless you
You're welcome
No.one Doctor
Thanks
Subah ka nasta sabse achchha h ki subah raat ki banai roti dudh ya dahi ke saath khaye diabetes control rahega aur vitamin B12 milega.
रात की रोटी दूध के साथ या ऐसे ही खाती हूं 😊
EXCELLENT. INFORMATION. GOD BLESS YOU SIR 🙏 ❤️ 🙌
So nice of you
Just loved it..👍👍
Thanks
Very nice video dr Shab god blessing you
Thank you, keep following DIAAFIT DIET
डा साहब नमस्ते ।आपने शुगर को जड से मिटाने का काम किया है मेरी पी पी शुगर 163 थी 13/5/23को
मैने आपकी वीडियो देखी और कार्बोहाइड्रेट प्रोटीन वसा के बारे में आपसे सीखा दही में आम अनार भी खाया कल 19/5/23को पी पी घटकर 132 हो गई जो 163 थी।
सर आप ईमानदारी से मरीज के हित कल्याण की भावना से काम कर रहे हैं। मुझे सुबह नाश्ता लेने के बाद सुस्ती आती है उंगने जैसा होता है। मै सिर्फ 1 रोटी सबह और 1 शाम को खाता हूं बाकी वेजिटेबल नट व दूध दही पनीर सब्जी लेता हूं। जो आप खाते हुए बताते हो मै भी वही खाता हूं। मेरी उम्र 63 है कितनी कैलोरी और प्रोटीन कैल्शियम आयरन मुझे लेना चाहिए। वजन 75 kg है तो 75gm पनीर या 60 लेता हूं कार्बोहाइड्रेट दैनिक कैलोरी का 26% लेना चाहिए या 50+30+20 को अपनाना चाहिए कार्बोहाइड्रेट +प्रोटीन +वसा वजन न बढे कितनी कैलोरी मेरी उम्र 63 वजन 75 व हाईट 5"3है जरूर बताएं आप बैस्ट कोच हैं शुगर के बहुत बहुत शुक्रिया आप जैसे डाक्टर चाहिए अपने देश को धन्यवाद।
thanks a lot, keep following DIAAFIT DIET
Very good knowledge sir thank you so much sir🙏🙏
Most welcome, keep following DIAAFIT DIET
Good morning Dr.hi thanks for good information 😋
Most welcome, keep following DIAAFIT DIET
Your videos are inspiration for me super sir tq so much
You're most welcome
Thank you for the video. It helps diabetics on variety of foods
Thank you🙏
Thanks for this valuable information
Welcome
Sir ji
As already I told y
I am 68 years but I feel I am about 40 years.
Few days before I came to know that I am daibetic about on 25.09.2023.
Mai bhi aap ki tarah pahle bahut dur gaya tha.
But aap kevideos dekh ke mera fully dur nikal gaya.
Kaise karu aap ka shukriya
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Excellent sir good breakfast
Thank you so much, keep following DIAAFIT DIET
Thank u so much for this information
Most welcome, keep following DIAAFIT DIET. Do take care of these trollers and I will take care of all diabetic patients. Jai Hind.
सोचो मत सब खावो थोड़ा थोड़ा करके !
नहीं तो जिंदा लाश बन कर रह जाओगे !
Sir aap khane ki cheeze Awaaz karke bahut khate ho vo achcha nahi lagta
Namaste 🌼🙏🌼
Thanks for sharing such great information..
Not able to join the WhatsApp group as it’s showing full ..
Let me check
Very nice information sir...thanks
Most welcome
🙏 sir thank you for good information
Thank you and keep following DIAAFIT diet 🙏
Bahut badhiya hai sir
Thanks
Thank u v much for sujetion 🙏
Most welcome
Very good presentation
Thanks a lot, keep following DIAAFIT DIET
V nice breakfast egg v can't eat but rest v can
Replace egg 🥚 with paneer
Sir vegetarian logo ke lie btaye main kbhi apni mmy ke lie oats bnati ju khoob vegetables falke..kbhi moong dal ka chilla veg stuffed krke
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@@DIAAFIT ikkk sir
Very nice information sir
Thanks
Aachhi jankari
Thanks
Thanks ji for sharing useful videos.
It's my pleasure
मैं 70 साल का एक डायबेटिक व्यक्ति हूं। रोज ब्रेकफास्ट बदलता हूं। चने की सत्तू, दही-पोहा, एक कोली कॉर्नफ्लेक्स-दूध, दो स्लाइस के साथ एक एग ऑमलेट, ओट्स, पोहा-मुरमुरा प्याज के साथ, और अंकुरित चना प्याज के साथ । फिर पपीता खाता हूं। चाय एक घंटा बाद लेता हूं। तली चीजें बिलकुल नही खाता । मेरा शुगर लेवल हमेशा 200 के आस पास रहता है। रोज 16 Unit Ryzodeg inj लगाता हूं। आप बताएं 110 पर शुगर लाने के लिए मुझे क्या करना चाहिए ?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir mai to vegetarian hu aur egg nahi khati hu aur sir muje bhi problem hota hai k morning mai chaye k sath kya break fast mai khauv khakhara breakfast mai khasakte hai sir
Paneer bhurji besan chilla
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Very very nice video sir ❤❤❤❤❤❤❤❤❤
Thanks
Sir please share videos of recipes as what all you eat, like the dosa what you ate now
Sure 😊
@@DIAAFIT Thankyou for replying
Welcome
People who know nothing about health, get carried away
Jina sikha dia aapne sabko❤
Thank you and keep following DIAAFIT diet🥦🍎🥗🍌
Very good information
Thanks
Respected Sir
kyaa diabetes type 1 ko aapki diet se reverse Kiya Jaa skta h
Type 1DM can be managed , very difficult to reverse
thank you sir.
Welcome
Sir namaskar .please batayae ki 7 days break fast kya lae tae hai.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir ji Good morning please tell about stevia & can we take in tea , coffee.. etc.. etc
Yes you can take
Very nice video 👌
Thank you and keep following DIAAFIT diet🙏
Verry nice
Thanks
Thanks sir
Most welcome
Thank you Dr Anupam
You're welcome🙏
Good.Info.Sir.G
Thank you
Sir Please tell about type 1 diet
czcams.com/video/D5xyXQUmXq8/video.html
Great information
Glad it was helpful!
सर नमस्ते मेरे को दोनों आंखों में मोतियाबिंद है। मेरी शुगर खाने से पहले 124 है और खाने के बाद 218 है सर डॉक्टर ऑपरेशन करने के लिए कहा।इसमें में क्या डाइट खाऊ कि शुगर कम हो । धन्यवाद सर
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
हेलो सर मैं बाहर कंट्री रहता हूं मैंने आज ही अपना चेकअप कराया तो उसमें शुगर लेवल 399 आया खाली पेट कराया तो 245 आया बस पानी पिया था मैंने क्या यह कंट्रोल हो सकती है प्लीज डॉक्टर साहब रिप्लाई
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir aapne jo omlet kiya o khali egg white ka tha kya
Whole egg
Fasting is cure for diabetes and low carb diet is for maintenance. Keep your insulin levels low for longer duration by fasting. If you don't eat your insulin will not increase. Its as simple as that. The body will use the stored fat for energy.I do alternate day fasting so i eat what ever I want when I eat, I just ensure that my carb intake is low. I don't follow complicated diet plans as I am lazy, I just fast
Yes, right. Keep following DIAAFIT diet 🙏
@@DIAAFIT thanks but i dont follow any diet plan.
Indirectly you are following DIAAFIT DIET only. DIAAFIT DIET is a low carb diet which helps keeping your insulin level low. DIAAFIT DIET is not just a diet but a concept, a process, a calculation and a system.
DIAAFIT DIET helps in utilising your stilted fat for energy.
Nak ko samne se pakdo ya piche se kya farak padta hain.
खाना कम ही खाओ जिसका GI कम हो और GL भी कम हो l
तेज कदमों से घूमना और व्यायाम करना चाहिए 1 घंटा l और सलाद, चना, ड्राई फ्रूट, फीकी चाय, मूंगफली, मखाना और एक हल्के मीठे का छोटा बिस्कुट ले सकते हैं l
Tnx for breakfast diet
Most welcome 😊
Sir ji jamun kha sakte hai kya sugar ki bimari me
czcams.com/video/ut6vYFALdnQ/video.html
Please show us more about food
Please watch all my videos... I made many videos on meal
Sir mera age 34 he,weight 69 mujhe bhook bohut jyada lagta he, hr 3ghante me kuchh khana padta he nahi to body ko hila deta he, fbs 90 se niche aata he hba1c 5.5 he, to bhook ko kese pehle jesa control me rakhe kripaya reply 🙏🙏🙏🙏🙏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir my fasting sugar always comes higher but PP always comes within normal range. H1abc is around 6.7 or 6.8. please guide
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
thank you Dr.🙏🕉🙌🥰
You're most welcome keep following DIAAFIT diet
Very good dir
Thanks
Very nice video
Thanks
Very good 👍
Thank you and keep following DIAAFIT diet 🙏
Sir
GM
Sir m insulin leta hu
Kya m naste m le skta hu
Insulin n le to
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir calory count kaise kare...pls bataye...sir mera fasting aya hai 102 kya kare
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Ok sir
Dr. Pls suggest various breakfast
Please watch all my videos.. I had suggested many
Chhamach se khana thik nahi hai pahle ke log chhamach se nahi khate the lekin aap se jyada swasth rahte the
Good morning sir Calgary se
Good morning🌞
Sir good morning crtinine level 1.5 hai 10 year se dibites hai and meri age 38 year hai hba1c 6.7 hai kya normal hai ye sab kya mein whey protein le skta hu
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Meri age 45 hai mera weight 60 kg hai , mujhe balance diet sugesst kijiye
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
किसान पीनट बटर में हाईड्रोजिनेटेड पाम आयल होता है.क्या ये खा सकते हैं? लोग खूबसूरत जम कर खाते भी हैं.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@@DIAAFIT या तो आप इस पर विडियो में बतायें या यहां इस बात को बतायें ताकि ये बात सब कोई जान ले.
Sir mai apne husband ko naste me deti h ek roti rk egg aur without suger tea aur kheera . Lunch me 100gr. Rice aur baro kata mach .avi unka suger hai fasting me 74 aur kha ker hai 127..koi medicine nehi lete hai
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir please answer, can I use rice bran oil for cooking food.
Please call on this no. +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Khana Khakar dikhana जरूरी hai kya
Good
Thank you and keep following DIAAFIT diet🙏
Wow ,
Thanks a lot, keep following DIAAFIT DIET
Vegitran break fast me kya khana chahea
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
🙏🙏
🙏
सुगर चैक करने का कौन सा मशीन सही है सर
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sugar patient gobhi manchuri kha sakte hain..
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir please vegitarian dite bata digiye
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Daily breakfast ka menu banado sir❤ please 30 days ka
Will try
yes plz sir..
Sir
Uric acid me eqq kha sakte hai kya??
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Thanks
Welcome
Kya musk melon breakfast mein le sakte hai
Yes, by following diaafit diet
Sir aap ki fees kitni h
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Bulletproof coffee kaise banaye...
czcams.com/video/wSGmVOYh5Qg/video.htmlsi=y_H2Y2dE_qfGEuY6
Thank you sir...
Hi sir
Hello
Kya diebtese baly coconut sugar kha sakty hai
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