Having 3 years of experience! Just take shilajit he is 100% right it is the one and only micronutrient that can help your joints, muscle soreness, testosterone, slow the ageing process, help your gut health and much more health benefits. Remember too much dose of shilajit can lead you to really bad diarrhoea for a week or more just telling you with experience. 2nd, I Want to mention that take saffron too only 3 to 5 red leafs of saffron is enough and if you wanna maximise their benefits use both of these nutrients with warm milk boil the milk with saffron only then let it cool till it gets warm then add shilajit about half piece of rice mix it well and drink. You’re welcome. ❤
@@Gamerz_Edits..he dosent have to stay single his whole life just because he’s trying to be healthy. In fact it’s healthier to have a loving girlfriend and despite it being difficult to accept rejection can help you later on as long as you move forward. Don’t put him down just because you don’t have anyone around you.
@@mifire2542girls do matter and people will be beside him on his death bed. How could you say something like that. Just because you don’t have a girlfriend dosent mean you stop others from being happy. Let him live his life.
Bro you are truly dropping gems. So please for the love of god nix the background music. It makes it so hard to get through the video. So distracting. But thanks for sharing the info🔥
Just a quick tip, Bisphenol A and B is in most cans, choose products packed in other ways, a quick search can make sure you dont consume more BPA/BPB than needed. In denmark and some parts of europe there are rules, so you can see on bottles if they have BPA in them
@@Martyn_Wolf true, there are lots of ways they get around it. in general i just try to buy things that are not packed in plastik containers or canned food
8:40 Boiling your tap water will turn the fluoride content into florine. (This makes it 10X more toxic for the body & pineal gland.) I recommend bottled spring water.
Boiling water concentrates fluoride as the volume decreases, making it an ineffective method for reducing fluoride levels. However, according to my research, it does not convert fluoride to fluorine. There is also the obvious issue with plastic bottles, particularly their studied effects on testosterone. I’m not sure it’s a better option. Get a filter that filters out fluoride (they’re out there).
swarna bhasma is not found in himalayas . it is a man made ayurvedic things using rare herbs and gold and yes it can increase testrone and also have other benefits too
I have still not reached puperty yet, and i am 14, i dont know what i should do. I watch a lot of videos about this, but all these things wont make a change because i did not reach a high enough testosterone level
Polyester is one kind of plastic, when wear them for a long period of time,the micro particles can slowly enter thru the skin by frictions or sweat..and damage.. Also it is a synthetic fabric that captures heat and sweat...excessive heat around testicles causes lower sperm production.
I'm so glad you have now become more aware of these little hidden things that people don't know, you are now woke ! Thank you for this information, everyone will look up to this
Just water that’s it I’ve tried everything I had it bad back then and I noticed all it was was drinking anything else then water cause it’s sugar that gives you the acne
As a dental student I think it’s absolutely wrong to waive sodium fluoride in toothpaste to get that bit more of testosterone, (s.f.:) due to its caries preventing capabilities and enamelum rebuilding effects (as long there is a pseudointact surface of enamelum over the cavitation) 10:00
Hi Jose. I'm a hemophilia patient and a really thin guy. Could you help a brother on with tips how i can gain muscle mass without getting hurt physically 🙏. I know ur not a doctor but your research helps and could help a lot on this. Thanks.
I have severe hemophilia I'm very skinny whenever i lift weights my shoulders becomes swollen few months ago i was trying to do push-ups but then my shoulders swollen few days ago i lifted 15kg weight and now i can't sleep because of swollen and painful shoulders
Having 3 years of experience! Just take shilajit he is 100% right it is the one and only micronutrient that can help your joints, muscle soreness, testosterone, slow the ageing process, help your gut health and much more health benefits.
Remember too much dose of shilajit can lead you to really bad diarrhoea for a week or more just telling you with experience.
2nd, I Want to mention that take saffron too only 3 to 5 red leafs of saffron is enough and if you wanna maximise their benefits use both of these nutrients with warm milk boil the milk with saffron only then let it cool till it gets warm then add shilajit about half piece of rice mix it well and drink.
You’re welcome. ❤
I’m trying to tell people. It’s a legit natural super drug
do you recommend taking it with tongkat ali? i found some pills that has 400mg of tongkat ali and 1000mg of shilajit
@@JosecZunigawhat about Swarna Bhasma? What website should I buy that at??
😊ì⁸8⁹o⁸8
So how do you take it ?
The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.
🙂
What's the author ?
I had no idea about that book, it frustrates me when the truth is hidden from people like me and you
@BB-nq5cx I have tried looking for this Damm book and can't seem to find it
Where do you find this book and what's the the author's name ??
1k likes and I’ll ask out my crush
Girls don’t matter, when u die on ur deathbed no one is gunna be there for u besides u. Keep ur head up king 👑
What bro expected:🥰
What bro got:💪
@@Gamerz_Edits..he dosent have to stay single his whole life just because he’s trying to be healthy. In fact it’s healthier to have a loving girlfriend and despite it being difficult to accept rejection can help you later on as long as you move forward. Don’t put him down just because you don’t have anyone around you.
@@mifire2542girls do matter and people will be beside him on his death bed. How could you say something like that. Just because you don’t have a girlfriend dosent mean you stop others from being happy. Let him live his life.
Cmon bro.... if she says yes!!! Congrats if she says no you got gym motivation... its a win-win either way..... lesssss goooooo
1 like = 5 pushups
My comment never had any like
Hell nah
get to pushin bud
600 pushups😂😂
Your in touble..don't cheat us..😂
Bro is helping men however he can
I agree
We gotta stick up for each other
Not really, he ruined my library life. 😅
Hahaha
men help men
I will do a push-up for every like, on God
I completed all 626 pushups today…I need more💪🏾
🧢
14 push-ups is realistic at the moment
15 push app
38
41 lil blud
Bro I'm addicted to this guy recently,I just want to improve myself at first but now I'm literally watching him for entertainment and both self-care
Bro I'm addicted to nearly everything on this list, tin food, fluoride.
Jose the type of Zuniga to have a light bulb above his head when he has a business idea
Fr
on bruh
We want a testosterone training regimen Jose
I got you
@@JosecZuniga We also want a way To lookmax
@@Smiller-z4m agreed
Squats
@@thealchemist1951 Of course but how organized? 2 times/week? In complement of what? Which split is optimal for T?
Love how you make complex topics easy to understand.
Hello sir, I'm from India, and I wanted to tell you that, It is not pronounced as "shilaHit" instead it's pronounced "shilaJit". Love your videos btw.
blah blah blah
He is right @@AbrahamDrar
@@hindu9938 why
1like=10min less screen time
1 like = 10pull ups
490 pull-ups brother
I give him a dislike so he can rest
1 like = 4 hours in the gym a day
cmon
That man make me be a better person, thank you Zuniga!
Do you still drink?
Well, now I don’t drink as much as before because it’s just difficult to get the ingredients
1 like = 3 push ups
get to woooork
Listen bro…I NEEDED this so thank you
Your positivity always brightens my day!
Teaching men fashion? Or saving lives?! THANK YOU 👑
This was a different approach 🙌🏼 it makes lots of sense. Libraries and they allow free studio time you genius you 🔥
1 like = 10 pull ups 🗿
840 pull up 💀
@@aizen1859 bro I am becoming frkn maneater 😈🐊
Watching you from Cuba. Thanks, bro.
My man!
Your energy is absolutely contagious!
1 like =0.5 pushups
2 pushups for you
10 pushups. I believe in you
16. get on the floor lad
Do 30 pushups now or you're a gay 😂..... Just do it
50 pushups🗣️🗣️🗣️🔥🔥
you're glowing bro!
He is
Inspiration flows through your videos.
Every video you post is a treat!
1 like - 10 push up
Shilajit was so strong that even the taste was strong,or mountain drop,its so strong that my confidence and the strength increased
It’s the real deal.
It’s in Ayurveda(Hindu medicine) for thousand years.
We live in foothills of Himalaya and here every old person is healthy af.
@@wohooooo7613lul😂😂
@@galaxyofvid2738 cry harder lol
I greatly appreciate your expertise, my friend. This video has provided me with a wealth of knowledge.
Walhi bilahi inigoon magacaaga arag ayaan gartay inaad Somali tahay. Waayo iyagaa sidaa Jaahil'nimada ah Comment u soo qora
@@yangyong6163I am Somali bro but how comes you got Chinese name ?
@@yangyong6163now you have confused me even more !
Your creativity knows no bounds!
I never ever leave a comment on videos. This video deserves one. 10/10
Appreciate you brother 🙏
I couldn't agree more to all of these thanks Jose, from one Latino to another
I got you brother
How many gold medal does Mr. Zuniga have?
He is helping all the men.
Bro you are truly dropping gems. So please for the love of god nix the background music. It makes it so hard to get through the video. So distracting. But thanks for sharing the info🔥
1 like =8 push-ups
So far done 40 ✅
2 push ups for every like 💪..
Incredibly insightful content, keep it up!
Always informative and entertaining.
Just a quick tip, Bisphenol A and B is in most cans, choose products packed in other ways, a quick search can make sure you dont consume more BPA/BPB than needed. In denmark and some parts of europe there are rules, so you can see on bottles if they have BPA in them
Even if it says "No BPA" they use another material like BFA or something similar which is just as bad
@@Martyn_Wolf true, there are lots of ways they get around it. in general i just try to buy things that are not packed in plastik containers or canned food
@@lassebredtoft9605 Unfortunately most of our foods / liquids are in plastic or cans. Glass would be better alas it smashes easily.
@@Martyn_Wolf true, but a little lede exposure is better than all the exposure
@@lassebredtoft9605 None at all would be better really
Thank you for your advice man. I appreciate it.
This is my first time watching your video. I am surprisingly impressed!!! So much that I subscribed!!!!
Appreciate the advice and keep informing us with new stuff
35 days of no fap
Wish me luck ✅
Welcome to No Fap journey 🤝🏻
You're a king. Keep it up
don't count the days it wil make you go crazy because of the fear of failing. just don't do it
Lets goo❤@@COSMIC629
man i relapsed today after 2 days im 13 and i do it once a day anyone got any tips?
8:40 Boiling your tap water will turn the fluoride content into florine. (This makes it 10X more toxic for the body & pineal gland.) I recommend bottled spring water.
Boiling water concentrates fluoride as the volume decreases, making it an ineffective method for reducing fluoride levels. However, according to my research, it does not convert fluoride to fluorine. There is also the obvious issue with plastic bottles, particularly their studied effects on testosterone. I’m not sure it’s a better option. Get a filter that filters out fluoride (they’re out there).
I hate texting so now on some apps you can send voice or even video messages which I prefer. It's so much easier to communicate this way
Leaking your voice is disastrous I delete every text message after a certain time
1 like = 100 push-ups
1000 push ups.. Fast, I need the whole video of u doing 1000 push ups
When will you post a vid if you doing 3000 pushups
For every like I'll do 1 push up
You can't even do 1
What if I dislike
10 push ups for each like 💪🏻
Bro is helping me everyway❤💀🗿
Lol
Dollar Bigboss ke saath nostalgia ka combo! 💖
Thanks Jose Brother💪
I really like how Jose has got the scientific studies to back up his research
Yea, he got to tip number 5, then the rest that he said sounded bullshit.
@@banzky_pugz nope you wrong, you just never got the rest of his tips right, that's why you saying that...his work is topnotch
This is why islam has been marked alcohol as haram (forbidden ) thing to drink And halal (allowed) to drink milk.
I am proud to be a muslim❤
1 like = 0.5 Push-ups 😂
Thank you very much for this information
Hey, could you pls do a Tutorial, maybe in a Short, where u Show how to stand correctly and put Ur hands? Thanks!
I have a question, is it as close to 4400 steps a day or at least 4400 steps a day?
Skincare routine for oily skin with acne
every 5 likes = 10 pushups
focus on quality not on quantity❤
Thank you very much big brother for the videos
Thank you for the awareness man
swarna bhasma is not found in himalayas . it is a man made ayurvedic things using rare herbs and gold and yes it can increase testrone and also have other benefits too
1 like = 1 push up
7🤣
Watching you from Sri Lanka ,Thanks broh ❤🤝
I have still not reached puperty yet, and i am 14, i dont know what i should do. I watch a lot of videos about this, but all these things wont make a change because i did not reach a high enough testosterone level
No cheating 1 like _ 10 pushups
Another gem dropped by the goat
I love this channel❤❤❤❤
How does polyester affect testosterone levels it’s tissu, it’s not harmful
Polyester is one kind of plastic, when wear them for a long period of time,the micro particles can slowly enter thru the skin by frictions or sweat..and damage..
Also it is a synthetic fabric that captures heat and sweat...excessive heat around testicles causes lower sperm production.
I like how he says not to wear polyester clothing. AS HES LITERALLY WEARING IT AT THE GYM
He was talking about underwear
I'm so glad you have now become more aware of these little hidden things that people don't know, you are now woke ! Thank you for this information, everyone will look up to this
1 like = 5 Russian pushups and 5 pull-ups
1 like = 1 pushup
Bro no matter what Alcohol has no benefits. Facts 👌
BOYS REMEMBER if she’s single it’s a 1v20 if she’s taken it’s a 1v1. Make your move.
1like= 50 pushups
3:58 jose becoming Indian 🇮🇳
Attractiveness=Handsomeness, Body, Charisma, Charakter
Thank you Jose the zuniga❤️
I am the CONFIDENCE to the point I know I'm GOD
How you get clear skin,I've so much acne on face please make video on this topic.
Drink 5 litres of water
Just water that’s it I’ve tried everything I had it bad back then and I noticed all it was was drinking anything else then water cause it’s sugar that gives you the acne
Goodluck fellow bro... thank you bro for your information
As a dental student I think it’s absolutely wrong to waive sodium fluoride in toothpaste to get that bit more of testosterone, (s.f.:) due to its caries preventing capabilities and enamelum rebuilding effects (as long there is a pseudointact surface of enamelum over the cavitation) 10:00
72 massages / day? thats insane, thats like my monthly ratio.
Was just searching for that comment haha
😂😂😂
I dont know who is sending the messages instead of me rly😂
Btw spandex lowers t too
Hi Jose. I'm a hemophilia patient and a really thin guy. Could you help a brother on with tips how i can gain muscle mass without getting hurt physically 🙏. I know ur not a doctor but your research helps and could help a lot on this. Thanks.
I have severe hemophilia I'm very skinny whenever i lift weights my shoulders becomes swollen few months ago i was trying to do push-ups but then my shoulders swollen few days ago i lifted 15kg weight and now i can't sleep because of swollen and painful shoulders
1 like: 3 push ups
2 likes =5 push ups
Jose, I'm watching you from Sierra Leone.
Thank you, sir.
1 Like = 2 Push Up
1 push up for every like
get lost
I like = 5 push up
(I m biggner so do it slowly)
Bro I love you!! All males who watch your videos will agree
1 like = 5 pushups 💪🏻
Each like is a bench rep
I watched this video not to find out how to raise my testosterone but to lower my testosterone and raise my estrogen
3:18 Both the nutritions are from India.
1 like +2 push ups am 12
Everyone like this guy's comment.