Surfing Workout: Lower Body Strength, Power, & Mobility
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- čas přidán 26. 07. 2024
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A Surfing Workout, focused on lower body strength, mobility, and power. Surfers, whom are inherently athletes, have a dynamic need for movement in all planes of movement. Speed, power, force absorption, direction change, mobility through all lower body joint complexes, and much more is required to surf well, and NOT limit skill improvement.
Strength training absolutely has it's place in a SMART conditioning program for surfers. Strength development improves motor control, joint health, durability, and if performed well, will directly improve mobility (flexibility).
Yes, surfers don't just move statically up and down, but that is neglecting the carryover of strength development, and negating the inherent need for most average surfers to build a base of durability and control, so that they can train dynamically and safely. The squat pattern is inherent to surfing, so it should not be neglected with training.
Squat. Get strong. Then get faster. Don't neglect dynamic movement and mobility.
Love the variations in expanding range of motion. I am sure this will impact positively my surfing progress as an intermediate.
Again, great content
AWESOME STUFF!!!
Always great content.
Fantastic information! Thanks so much and shout out from the “Gathering Place!”
Great insights . Great workout. Thank you for sharing the knowledge.
Just watched this! I like your stuff. I am a new surfer and will be learning more from you thanks
Awesome.Similar moves to a Jiu Jitsu warm up
this is awesome! So many important things you touched up on. Love your content Cris
Cheers Brett. thanks for the support! yewww!
Amazing! Love your channel!
Cheers derrick! thanks!
Brilliant advice already seeing results. Thanks Chris
I'm glad you found it useful, stoked to hear that. it's all about training in a manner that helps to create durability and efficiency.
You start with the basics and then you go into the progressions. Surf specific exercises like these are what keep me going at 53. Thank you Coach
you're welcome. a rational approach to training & preparation for a sport that demands quite a lot. move well, and then strengthen those patterns
Nice!
🙏👌 Me encantó, super funcional, gracias.
Top info again. Youre a legend bro.
right on Joe! thanks buddy.
AWESOME
This is an amazing workout. Im a total beginner and im wanting to learn to surf and this is awesome. Thank you so much!!!
you're welcome Elizabeth, I hope you dig the training and the rest of my content.
Awesome
thanks
As usual great stuff... Dam helped/helps me
thanks legend
I'm going to look like a total freak, frogging all over the gym floor. Can't wait.
embrace the freak! 80% of people in the gym are clueless anyways (unfortunately). and then you've got people that look like "freaks" but are actually doing things that are beneficial. frog on my friend!
Cooool awesome...
Top notch
Best workout seen in ages coach , great job
floating around here and there. really active on instagram. youtube will see a push over the coming months. just doing too many things lately! video editing takes ages!
Colin ~He should do this video shirtless😈😉
Los ejercicios con demasiado rango articular al comienzo de la clase me parecen muy agresivos. Coincido con los movimientos rotacionales, excelente propuesta.
SOLID INFO
#KLIMAX surfing!!
Good stuff for the hips and too much time driving.
🔥🔥🔥
Average desk worker is me lol
Is it a good idea to integrate a hoola hoop exercise in the training? For hip-mobility and endurance?
I luv this routine. I'm a weekend warrior, beginner surfer and this is sooo beneficial especially for injury prevention. Mahalo for the tips braddah!
3:02 - Nice reps here on squat patterns. Any particular drill from these you recommend for groms?
pretty. much all of it with the exception of the strength focused work (KB squats). I wouldn't throw strength loading onto a kid until they're about 14 / 15
This feels really good. I've had hip and low back problems for a few years as a surfer and haven't had much luck with pt. what does your program offer in this regard? I'm also considering ombe but between them and your program
I think you should head to the website surfstrengthcoach.com and check out all the programS that are included in the surf athlete app. It’s not a “program” as you mention, there are multiple programS. Some stretching focused. Some strength focused. Some paddling focused. Some technique focused. There is not 1 specific back and hip program, but you’d likely find benefit from several of the programs on offer in the app, as the training you’ve seen here is reflective of what is in the app. As far as I know ombe is not movement / training / exercise focused. It is purely technique and some mindset. Whereas my app is largely movement / exercise / training focused and also has aspects of skill and technique. A view point of one vs the other isn’t the right perspective, as they’d be complementary. Anyways, at the very least, you can download the free version of the surf athlete app and check it out. Also, you should consider consulting with me 1-1 regarding your hip and back. This is what I have done full time for over 15 years…. Help surfers feel better.
@@SurfStrengthCoachwhat program or programs would you recommend as a good place to start? I have pain from popping up and lying/paddling in extension. I've done foundation training daily for a long time also, pt and chiros.
Keep in mind, my response doesn’t take into account your injury history, previous diagnosis, movement assessment, provocative postures or movements…. The point being I know nothing about you or your injuries. With that said, standardized fitness programs cannot possibly take into account YOUR specific issues and things may need to be omitted or substituted or added in line with your attending physician recommendations. With that awareness, my programs are made with caution in mind and err to the side of conservatism in movement and a strict adherence to form. Yet still, not everything may be suitable for you, so have your Physio / doc look at the programs or consult with me. If you’re just after mobility and stretching, use the Surf Mobility program. If you’re just focused on back pain, use the Surf Doa program ( a great addition to Foundation Training - I am "certified" in both modalities). If you want more specific stretch protocols for a pop up, use the Stretches for Surfers program or even the Perfect Pop Up program. Eventually, you’d likely use a combination of those programs, but at first you’d simply start with one until you became familiar with it.
Could u make a workout that hits every spot you need for surfing in one video please
"every spot you need".... that would be a LONG LONG video. and it's different from person to person. quality training has to be individualised. hips & spine mobility are paramount, and thoracic extensor endurance are generally big limitations for most beginner surfers
3:02
you back bro?
never left man!
Does this make you have skinny legs but muscle
a body weight squat = body weight = 1 x power a heavy back squat (2x body weight + body weight) = 3 x bodyweight = ^ increased power
How am I supposed to do a rotational squat with balls between my legs 😂😂
how old r u?
I disagree in regards to surfers being strong and powerful. I don't know ANY surfers that can lunge or squat more or double their body weight. Could you imagine the power accessibility if a surfer can back squat double their body weight? ok...maybe you want a surfer to do a bulgarian split squat for joint saving, but could you imagine if a surfer could single-leg squat their body weight or more!? It's the future brotha!
there are quite a few high level surfers that train with standardised strength protocols as well as power, so I'm unclear as to what you in fact disagree with. look at any of the guys training with Adam Trypas. Some solid strength work in there. It also depends where you're pulling terminology of "strength" and power, (absolute, maximal, relative, explosive). It's also not necessarily realistic to devote time to absolute or even exceptionally high levels of relative strength. is there a need to squat double bodyweight? likely not. Hit basic strength standards and then move into explosive work or stretch shortening cycle work. IMO.
you have good information but you TALK too much
Keep those Dinosaur arms going bro they do nothing for your power. Just watch Kelley use your technique > I saw this video today that must have been pointing you out. The T-Rex: @1:06 I laugh my ass about this with your surfing
what is so sad, wrong, or depressing in your life that you're so insistent on being such a shitty and low person? I feel bad for you. but if in order to help you feel better about yourself requires you to absurdly attempt to belittle me on youtube commentary (which in all reality.. who gives a fuck about except the person making the negative commentary), go for it. I hope it brings a small amount of life to your otherwise sad day.