You picked the right video for me. I've dislocated my shoulder several times and have a fear of swimming not for any other reason than another dislocation. Thanks
I've been surfing for 25 years and am now suffering from bad subacromial/subdeltoid bursitis to the point that it has me out of the water. Would this exercise help my symptoms or do you have any recommendations?
Hey Adam-these exercises should help. Just make sure you aren't elevating your shoulder in them. Feel free to shoot me a message or check out the surf program at www.notreallyyoga.com/nry-surf-trip-sales-page-1 Cheers :)
Sorry, I've been away from CZcams for a while. I would hold around 5-10 seconds initially. Research has shown more benefits at anywhere up to 60 seconds but I think this would be pretty challenging!
I seem to go through phases of trying to post on CZcams, but as of this week I'm going to try and stick with it a little more. I just posted a new vid this week and keep your eyes out for more. Cheers :)
Although not from surfing, sometimes I do get shoulder pain so these stretches are great. Thank you.
You picked the right video for me. I've dislocated my shoulder several times and have a fear of swimming not for any other reason than another dislocation. Thanks
just tried now and I can feel the painful area being treated by the exercises, thank you !
I've been surfing for 25 years and am now suffering from bad subacromial/subdeltoid bursitis to the point that it has me out of the water. Would this exercise help my symptoms or do you have any recommendations?
Hey Adam-these exercises should help. Just make sure you aren't elevating your shoulder in them. Feel free to shoot me a message or check out the surf program at www.notreallyyoga.com/nry-surf-trip-sales-page-1
Cheers :)
Very interesting 🧐 👍. How long do you recommend to stay in the active position? And how many repetitions do you recommend? Thanks
Sorry, I've been away from CZcams for a while. I would hold around 5-10 seconds initially. Research has shown more benefits at anywhere up to 60 seconds but I think this would be pretty challenging!
I hope this has helped!
If you have any questions please ask here, and if it has helped, please like and share!!
A) thanks this helped... B) Are you Mel Gibson 🤔
A) Awesome! You're welcome. B) They may take our lives, but they'll never take... OUR FREEDOM!
I’ve got some house bricks laying around 🤣
Is a year too long to take to reply to these messages? ;)
I used books
Great idea!
Why haven’t you posted recently?
I seem to go through phases of trying to post on CZcams, but as of this week I'm going to try and stick with it a little more. I just posted a new vid this week and keep your eyes out for more. Cheers :)