Do you got any questions or video request? Comment down below!👇 👇 Watch next: The Best Boxing Warm Up for Training czcams.com/video/DiMG-7FuZ0Q/video.html
Brother, is it better to run 5km without stopping… or doing this what you said (stopping and starting again but the same measure) for kickboxing. What are the benefits for the first option? What do I get better by doing that…cardio?
I would like to see you do full fight "film study" meaning that you basically do commentary as you play a fight and point things out in the fight that are Necessary for learning and growth in the sweet science. You can pause the fight or rewind it or slow it down to show techniques that are being displayed in the fight. Also you can show and elaborate on what's going on in the fight, and how the fighter or fighters are making adjustments in there game plan as the fight go's on. That would be alot of fun. We can learn from the old timers /the greats. Or any stylistic fights that stand out to you and you can elaborate, teach, and point out what is happening. I mean literally turn the volume off so we only hear your commentary and teaching so we don't get distracted by the commentators on the fight especially the ones that are biased or talking about stuff that is not relevant to what's happening in the ring. We just get your lesson on what you are pointing out to us. I would really love to see that. Especially FILM study of Miguel cotto(my favorite fighter of all time) and James toney, Mayweather, even Mohammed Ali,joe Frazier, Floyd Patterson, if you can find videos of Jack Dempsey, rocky Marciano, even the time of duran, herns, Hagler, Leonard. I would love to re watch any fights of any generation especially the old timers and with you teaching what we are seeing pointing things out like tactics, techniques etc.... Well I know I wrote alot but I'm having fun with that idea. But I do very much enjoy your content and am very thankful that we get to from someone of your caliber and experience. Thank you and God bless you and yours
Hey tony, just want to say I love the content, you give out so much information I almost feel like you are my personal trainer lol I grew up watching boxing with my father as it was his favorite sport. Unfortunately he passed away with covid. The and what sparked my interest bwck in boxing was my VR headset. I would love so much for u to do a video on these apps. I feel like it's a great tool to exercise although it probably hinders boxing skill just a hit. Either way I'd love to see what u think of these apps on the vr headset mostly the creed boxing app and the thrill of the fight app. I have so much fun on these but again id really love to see what u think in review and your personal opinion. Anyways thank you so much for the great content, you have one of the best channels in all of youtube and thank so much for the great content and please keep up the great work, thank you!!!!
Before I was running the typical 3km/4km/5km in the mornings and recently switched over to HIIT running (10mins light pace followed by 1min of fast sprinting ENOM, 10 times). I'm excited to try this approach after seeing your video! Excellent content Tony
I mix in 4 runs every week in addition to my boxing/kick boxing, varying degrees of intensity and length from 5k to 10k. I don't aim for speed too much, thus keep to around a just below 60 min for 10k, or 30-ish for 5k. Really does wonders for your long-term and also short-term recovery, in the ring and outside. You can gas out in 3 min, and after 1 min you're nearly back to 100%. But just need to be careful and feel around to avoid injuries!
As you said that you are running 10 km. I'm skinny if i run 10 or even 1km my weight will lose and I will become more skinny tell me how to solve this problem
@@allfights1794 do you know your BMR? if not you are not tracking your calories so you are most probably under eating when you work out its all a calorie in vs calorie out thing when gaining or losing weight, if you struggle to eat, using liquids to increase calorie input such as protein shakes and olive oil in meals etc.
Woke up at 0400 this morning and decided to do a boxing workout since I was already up. I found this new posting and had been meaning to incorporate running into my training, even though I do NOT like running!!! It was positively brilliant. I will look forward to doing this, with a thorough warm-up, weekly as recommended. BTW-I am 57 years old and had no knee or other joint discomfort after.
Hi Tony Despite all the vids you've done on street fights, you have never told us about any stories about being on the doors. Could you do a vid on any stories you have, and a lowdown of your experience on the doors? Thanks
@@Tony_Jeffries guys do it too long and need new knees and hip replacements.... you got to filter down to walking at some point, joints should not be pounded at 40 plus. Just my opinion.
Thanks once again for the quality content. Taking your advice and mixing it with my training has improved my conditioning a lot and it added a much needed variety. Keep up the good work. Excellent content Tony.
I like this exercise, there is not a track around where I live that is measured 400 meters like the one you described and at the moment I don't have a heart rate monitor. Anyway I try to run "boxing specifically" for instance in a fight or spar we have our rhythm but we also use bursts of energy as we throw combos or defend or bounce in and out of range etc.... I noticed how when we box/spar we don't use energy at 1 pace, it varies. So I set a timer for 3 minute rounds like any other training exercise with 1 minute rest, I'll start the round with a jog then I'll sprint then jog then sprint back and forth, I'll also switch it up and use lateral movements too. I'll keep randomly switching it up. For me it feels like a very intense fight/spar energy wise. The idea is to make it sport specific as much as possible. I jog as if I'm in my rhythm then I'll sprint as if I'm throwing a combo then back to jogging as if I Finnished my combo and stepped out then I'll sprint again like I'm exchanging with my opponent. I'll switch to lateral movement after sprints as if I Finnished exchanging and stepped out laterally. When 3 minutes is up I rest for a minute then go again for another 3 minute round. Anyway I just wanted to share something I personally do that works very well for me. But like anything it's always good to switch up exercises, so I really want to try what you just showed us in the video. I'll find a field that I can measure about 400 meters around and get a heart rate monitor. I like that idea for 1 time a week. And I'll do my "boxing specific" run 1 a week also.
We had to run in the police academy and I absolutely hated it. Endless laps or miles in the street. The idea of going back to that hurts my soul. But THIS sounds awesome. Shorter bursts, working on speed, yeah I'm going to try this!
The Army ruined running for me. I'm still sick from the endless 25 miles min a week plus road marches. I'm just not into torture after my first marriage
@@noodledajuice1114 we didn't do that many, 4 miles at a time several times a week, not counting PT of course. So I can't complain with any real legitimacy. But getting smoked out in the middle of our run and then getting smoked again after the run was... inspiring.
I did similar when I was doing amateur! Besides boxing, I also love running. My dream was running 800m in 2min ~2min10sec. Of course I'm far away from this. I just knew a national boxer who can run 800m in about 2min6sec....I think that was incredible for a non-running major-athlete. Maybe sometimes you can talk about running ability of Olympic boxers to let us have a goal.
Thats really fast... I'm not sure i can handle that speed From a test i did last year (kosmin test) i could run 800 in 2:10 and 1500 in 4:35.. After the test i felt really bad actually, so i dont feel i have the endurance to run that fast but im pretty near.
@@alessiopricoco4423 You are fast !Bro! I envy your record! Before I stop doing amateur boxing my best is about 2'35" in 800m. And I'm 180cm height 70kg- weight supposed to run faster!
I do mine on the treadmill with my Apple Watch to gauge heart rate. Go for 90% HRmax and above. Intervals vary between 3-6 minutes with a 1-2 minute rest between
@@Tony_JeffriesI'm a big fan and really appreciate your reply! I've done intervals, but my rest is usually times (ie 30s then go again), not by HR. Will give this a go though!
Love your videos, but as a mountain bike enthusiast I can tell you that my heart rate can vary quite a bit from one day to another doing the same prescribed workout. If I'm fatigued, it could be 15bpm higher than if I come in to the same workout with, say, 3 days rest since my last ride. Hydration and stress are also factors in what my heart rate is. That's why training with a Power Meter to get fit on the bike trumps heart rate. There's a saying: "It doesn't get any easier, you just get faster".
@@Tony_Jeffries Yea I don’t think I can nail this first try, but I'm starting it today and I'm going to do my best. Thanks for bringing the gym back home
Hi Tony I am from India once I saw your video i am so inspiring to learn 🥊 can you please post the video for Boxing training at home both weight and boxing training
I'm tired from just watching this video. Can't do this at my age, though I used to run everyday when I was young. But I do calisthenics, including boxing drills, light weights, 15 pound dumbbell workout, and brisk walking for an hour. At close to 70 that's enough. But great vid for younger people. 👍
@@armenioreis1238 Thanks for the tip. At my age you can't go nuts, but I'm doing okay. Been working out most of my life, but now I need to take it a bit slower with a couple of days between workouts. I can still go for a couple of hours and knock out 200 situps and such. But it is harder now, especially with arthritis EVERYWHERE and heart disease. Oh well. We all get old. Thanks for the interest and the tip. God bless.👍🙏
@@freespeech4023 I was. Got into working out for sports at around age 13 and just kept it going. Was a big kid, but had trouble with my weight since infancy so I worked out constantly as I got older to lose weight. A buddy of mine became a pro boxer and I used to spar with him in my late teens and early 20s. Got into a routine of long workouts 3 to 4 times per week while working physically tough jobs over the years. I got my work ethic from my parents who were raised during the Great Depression and WW2. My Dad was a commando in the South Pacific and got hardened by his experience there. He was a good man but tough as nails and had no patience for stupidity or laziness. So that was how I grew up, working, pitching in around the house, working out and working hard jobs. So that is still in me at close to 70, even with lots of arthritis and heart disease. But I have to say, overdoing it can be even more harmful than doing nothing. Gotta take things at your own pace, and feel mentally and physically good because of exercising. And if weight loss is the goal, I think it's more like 80 percent diet and 20 percent exercise. You could never burn enough calories to lose all the weight you want but exercise definitely helps. So here's my basic routine at this age. Walk briskly Monday, Wednesday and Friday for an hour. Then do about an hour of calisthenics. Nothing crazy like I see young people doing on CZcams. Not a gymnast. Then Tuesdays and Thursdays I fyo boxing drills, shadow boxing and a complete dumbbell workout with 15 pounders. I double them for arm curls and such. Sometimes I'll do the "farmer's walk" holding about 25 pounds in each hand and walk the driveway up and back, doing dead lifts at the end of each walk. And I do maybe 6 sets of the walks and 10 dead lifts at the end of each walk. By that time I'm wasted. That's it. There are some days I just can't do much of anything because my heart is acting up or my arthritis is flaring up. So I just back off for a day or two. I know my limitations and am not trying to prove anything. Just trying to stay in some sort of decent shape while I still can. But the clock is running out and I feel it. Oh well. That's my story and I'm sticking to it.😄 Cheers.👍
@@justincase2281 wow what a fantastic story , you are a tough man physically and most of all mentality, it's the mentality bit that keeps us getting out of out beds and doing what we enjoy even if ot takes us out of our comfort zone, I am 56 years young and in the UK armed forces and because of my mad head I am able to out do much younger men in the military, my Sergeants and above ranks say I should be Special Forces , just a shame 56 is too old for SF other wise I would give it a go , and there is 2 things that would happen, I would either pass selection or die trying. I remember doing recruit training and I was finished , the runs carry weapons and weight had me done but I stopped for 1 minute and said I don't care if I die I am not giving up and as soon as I accepted that it was like another person taking over me and I not only passed selection but I got best recruit and you Sir would be the type of guy I would have by my side when shit gets real. You should write a book I feel it would be interesting , any way like I said I loved your story and drop a line anytime
A great run program: Warm up with dynamic stretching and light hopping drills. Now do 100 meter sprints. Do 2 more sprints than rounds you fight. Rest 2 mins between sprints. Main work: run for 3 mins and rest one minute. Do two more rounds than you fight. Here's the kicker, rotate between running backwards and forwards each round. During the last two rounds use sidesteps instead of backwards or forwards. One round left and one round right sidestepping. Finisher: jog for 5-10 minutes at an easy pace. Try it and thank me later!
Sir you are the reason i got motivated to start boxing and fight bullies off! I seriously cant thank you enough Btw , i heard pro lvl boxers have thier nose bone removed out, is that true??
@@Tony_Jeffries well then it probably was a rumor i might have heard somewhere. But seriously tho, when i thought everything was over, when i thought i was to be bullied for life, i found your video about your story where you react to dharr man and it genuinely changed my life. You have the highest respect in my life, thank you for everything you do, and good luck for your future yt career!! 🙏🙏
I got excited that you were doing a video on how to run for boxing. Didn't make it 3 mins in. . I dont run on a track and I don't imagine most ppl do. Plus the explanation was kind of messy w all the black lines on the track. At least use different colors or something. Maybe do a video w a treadmill. Please
Tony how about some personal tips on how to clean and maintain your boxing gloves? would be great if there are some easy steps with cheap alternatives. Much love!
Hello Mr. Jeffries, First, I want to thank you and your team for your CZcams channel. It is well dosed in form (appearance), substance (content) and product placement. To be completely transparent with you, boxing does not interest me at all until I listen to you. I say it to you without false flattery, it is you Mr. Tony Jeffries who gave me the taste to use boxing to try to find the form. It turns out that I am in very poor physical condition 6'1'', 220 lbs (100 kg), and have a poor cardio condition. I am writing this message to you because I tried to do the cardio drill for this capsule, but after 200 m my heart was beating at 150 BPM and I was no longer able to move forward. So I completed the lap of recovery. Then I made a second attempt and this time after only 100 m I was at the end of my capacity. What do you recommend to me to regain a cardiovascular condition at a level that will allow me to do your drill 800 x 2, recovery 140 BPM / 600 x 2 / recovery 140 BPM / 400 x 2 recovery 140 BPM / 200 sprints recovery 140 BPM? Awaiting a response from you please accept my most sincere greetings, happy holidays to you and your familly!
Wat if I went on a normal jog around my neighborhood. Would it be ok to mix it sprints, then rest by doing a continuation of jogging. Then repeat a couple times?
It’s simple run 2 miles and in the first mile do one sprint then the next mile do one sprint think in ur head that ur opponent is training hard then u so u gotta train like a world champ And say to ur self i will them I’m better then then no body will stop but me
Is there an explaination about running slower repetion After repetition? We start at 3:20min/km And we finish at 5:00 min/km or even slower Wouldn't It be Better running faster? Like: 800 at 5km pace 600 at 3k pace 400 at 1500 pace 200 as fast as you can (or like 3/4 times 60m)
I'm skinny if I run alot even 200 metres my weight will loose. And I will become more skinny and less powerful tell me something how to solve this problem
Hello Tony, thank you for the awesome workout. Should i run all the laps as fast as i can from the start or should i adjust my speed to finish the lap itself. So should i run as fast as i can even if i cant finish the whole lap or should i decrease my speed a little bit so that i can finish the lap Thank you
Hi Tony, thanks for that! Question - if you are older (60) with max heart rate around 170 (tested...), should the recovery target still be 140 or adjusted lower? (by usual standards, my top heart rate to stay in fully aerobic cardio is around 133). Also, did you say best to do this once a week? (not more...)
My Monday Long Interval Run is very similar. Programmed in Garmin with target paces, my earpiece just tells me what to do 🤣 15min Warmup. 6x1km. With walk 400m in between each rep. Finish with 4x200m. With walk 200m in between. 10min Cooldown. Challenges you in very different ways. Recovery. Running technique. Consistency. Mental strength. Always feel challenged by it, but great afterwards for having have gotten it done 👍
Sir I have 2 questions: Why does it feel my hands heavy when I put gloves on it, and my power decreases so much, why does this happen? Why can't I hit my opponent, when I get closer, I get hit instead
I should not be giving advice but if I could lend my 2 cents 1. Sounds like you would benefit from shadows boxing with some light weights or with your gloves on 2. Padding & speed. Power is speed & force. Focus on your work that improves those two.
Hi Tony, could you do a video on arm conditioning for boxing? My arms feel heavy and spent after throwing combinations. I wish I had the stamina of Calzaghe but I don't 😂
Hey Tony, great video. Not sure if I can make it through the whole lot though! You ever heard of the Evnik boxing tool? If so, what do you reckon? Useful of scam? Cheers
Hello Sir, I got a question. I've done some similar training before. I did it as the recommended plan and it's really exhausting, but after a few weeks, I cannot see my improvement, what should I do？Will this training change this embarrassing situation？
One in a week is enough?? I never had run before so i thought you gonna tell like at least 2 but one .. hm its enough?? Bc after 4 weeks its just 4 times that i had so in my aspect i dont think ill progress with only 4 ,
Do you like it mate? Check it here mate: store.boxnburn.com/collections/apparel?page=1 You can check all my videos here: czcams.com/users/TonyJeffries1videos
Brother, is it better to run 5km without stopping… or doing this what you said (stopping and starting again but the same measure) for kickboxing. What are the benefits for the first option? What do I get better by doing that…cardio?
Do you got any questions or video request? Comment down below!👇 👇
Watch next: The Best Boxing Warm Up for Training
czcams.com/video/DiMG-7FuZ0Q/video.html
Brother, is it better to run 5km without stopping… or doing this what you said (stopping and starting again but the same measure) for kickboxing. What are the benefits for the first option? What do I get better by doing that…cardio?
Thank you sir!
How to get over fear of being punched
I would like to see you do full fight "film study" meaning that you basically do commentary as you play a fight and point things out in the fight that are Necessary for learning and growth in the sweet science. You can pause the fight or rewind it or slow it down to show techniques that are being displayed in the fight. Also you can show and elaborate on what's going on in the fight, and how the fighter or fighters are making adjustments in there game plan as the fight go's on.
That would be alot of fun. We can learn from the old timers /the greats. Or any stylistic fights that stand out to you and you can elaborate, teach, and point out what is happening.
I mean literally turn the volume off so we only hear your commentary and teaching so we don't get distracted by the commentators on the fight especially the ones that are biased or talking about stuff that is not relevant to what's happening in the ring. We just get your lesson on what you are pointing out to us.
I would really love to see that. Especially FILM study of Miguel cotto(my favorite fighter of all time) and James toney, Mayweather, even Mohammed Ali,joe Frazier, Floyd Patterson, if you can find videos of Jack Dempsey, rocky Marciano, even the time of duran, herns, Hagler, Leonard.
I would love to re watch any fights of any generation especially the old timers and with you teaching what we are seeing pointing things out like tactics, techniques etc....
Well I know I wrote alot but I'm having fun with that idea. But I do very much enjoy your content and am very thankful that we get to from someone of your caliber and experience. Thank you and God bless you and yours
Hey tony, just want to say I love the content, you give out so much information I almost feel like you are my personal trainer lol I grew up watching boxing with my father as it was his favorite sport. Unfortunately he passed away with covid. The and what sparked my interest bwck in boxing was my VR headset. I would love so much for u to do a video on these apps. I feel like it's a great tool to exercise although it probably hinders boxing skill just a hit. Either way I'd love to see what u think of these apps on the vr headset mostly the creed boxing app and the thrill of the fight app. I have so much fun on these but again id really love to see what u think in review and your personal opinion. Anyways thank you so much for the great content, you have one of the best channels in all of youtube and thank so much for the great content and please keep up the great work, thank you!!!!
Before I was running the typical 3km/4km/5km in the mornings and recently switched over to HIIT running (10mins light pace followed by 1min of fast sprinting ENOM, 10 times). I'm excited to try this approach after seeing your video! Excellent content Tony
Great mate, yes try it out
Would this work for 5 min round fights?
you run on a track?
Qhats enom
@@dad4378 wherever you can
I mix in 4 runs every week in addition to my boxing/kick boxing, varying degrees of intensity and length from 5k to 10k. I don't aim for speed too much, thus keep to around a just below 60 min for 10k, or 30-ish for 5k. Really does wonders for your long-term and also short-term recovery, in the ring and outside. You can gas out in 3 min, and after 1 min you're nearly back to 100%. But just need to be careful and feel around to avoid injuries!
That's amazing, thanks for sharing... big help for the viewers.
You do pretty much the same as me except i do 3 runs a week and do strength training with my muay thai, i find it very good.
As you said that you are running 10 km. I'm skinny if i run 10 or even 1km my weight will lose and I will become more skinny tell me how to solve this problem
@@allfights1794 do you know your BMR? if not you are not tracking your calories so you are most probably under eating when you work out its all a calorie in vs calorie out thing when gaining or losing weight, if you struggle to eat, using liquids to increase calorie input such as protein shakes and olive oil in meals etc.
@@MrIsles192 my BMR is 1435.85
Total legend. I found you just when I started training. Sign I am on the right path.
Woke up at 0400 this morning and decided to do a boxing workout since I was already up. I found this new posting and had been meaning to incorporate running into my training, even though I do NOT like running!!! It was positively brilliant. I will look forward to doing this, with a thorough warm-up, weekly as recommended. BTW-I am 57 years old and had no knee or other joint discomfort after.
Hi Tony
Despite all the vids you've done on street fights, you have never told us about any stories about being on the doors. Could you do a vid on any stories you have, and a lowdown of your experience on the doors?
Thanks
Running is the best complement for any sports activity!
100% true mate
@@Tony_Jeffries guys do it too long and need new knees and hip replacements.... you got to filter down to walking at some point, joints should not be pounded at 40 plus. Just my opinion.
@@78sound Sound opinion. I am 47 and was jogging for a few years. Now I have plantar fasciatis and limp around.
Consider watching the renaissance periodization video on this topic. Running isn’t necessarily the best for all sports
I used to run, but found I got better results (without any joint pains) from swimming
Thanks once again for the quality content. Taking your advice and mixing it with my training has improved my conditioning a lot and it added a much needed variety. Keep up the good work. Excellent content Tony.
I like this exercise, there is not a track around where I live that is measured 400 meters like the one you described and at the moment I don't have a heart rate monitor.
Anyway I try to run "boxing specifically" for instance in a fight or spar we have our rhythm but we also use bursts of energy as we throw combos or defend or bounce in and out of range etc....
I noticed how when we box/spar we don't use energy at 1 pace, it varies.
So I set a timer for 3 minute rounds like any other training exercise with 1 minute rest, I'll start the round with a jog then I'll sprint then jog then sprint back and forth, I'll also switch it up and use lateral movements too. I'll keep randomly switching it up. For me it feels like a very intense fight/spar energy wise. The idea is to make it sport specific as much as possible. I jog as if I'm in my rhythm then I'll sprint as if I'm throwing a combo then back to jogging as if I Finnished my combo and stepped out then I'll sprint again like I'm exchanging with my opponent. I'll switch to lateral movement after sprints as if I Finnished exchanging and stepped out laterally. When 3 minutes is up I rest for a minute then go again for another 3 minute round.
Anyway I just wanted to share something I personally do that works very well for me. But like anything it's always good to switch up exercises, so I really want to try what you just showed us in the video.
I'll find a field that I can measure about 400 meters around and get a heart rate monitor. I like that idea for 1 time a week. And I'll do my "boxing specific" run 1 a week also.
I done 400m after one I’m dead
Brilliant. This is the most original boxing training video I've ever seen. (cough, I don't watch any other boxing channel)
I'm just a middle schooler but my father was a boxer I hope to be good at boxing your content is really helpful
We had to run in the police academy and I absolutely hated it. Endless laps or miles in the street. The idea of going back to that hurts my soul. But THIS sounds awesome. Shorter bursts, working on speed, yeah I'm going to try this!
The Army ruined running for me. I'm still sick from the endless 25 miles min a week plus road marches. I'm just not into torture after my first marriage
Try it out James, its a game changer
on my country's police force, they run (221 km) no breaks, with just a jar of water
@@Carlo99yehey im kinda tired after driving that distance
@@noodledajuice1114 we didn't do that many, 4 miles at a time several times a week, not counting PT of course. So I can't complain with any real legitimacy. But getting smoked out in the middle of our run and then getting smoked again after the run was... inspiring.
I did similar when I was doing amateur! Besides boxing, I also love running. My dream was running 800m in 2min ~2min10sec. Of course I'm far away from this. I just knew a national boxer who can run 800m in about 2min6sec....I think that was incredible for a non-running major-athlete. Maybe sometimes you can talk about running ability of Olympic boxers to let us have a goal.
Thats really fast... I'm not sure i can handle that speed
From a test i did last year (kosmin test) i could run 800 in 2:10 and 1500 in 4:35..
After the test i felt really bad actually, so i dont feel i have the endurance to run that fast but im pretty near.
@@alessiopricoco4423 You are fast !Bro! I envy your record! Before I stop doing amateur boxing my best is about 2'35" in 800m. And I'm 180cm height 70kg- weight supposed to run faster!
@@Ezio_Auditore_Assassin bro have you left boxing ? Why?
Please give some tips on:
1. How to get inside in boxing
2. Weight training to increase punching power.
Thank you very much
Power is God given.
Thanks
Thank you mate, means a lot 🙏🏻
I do mine on the treadmill with my Apple Watch to gauge heart rate. Go for 90% HRmax and above. Intervals vary between 3-6 minutes with a 1-2 minute rest between
Congratulations on 1 million subs! Keep up the great content!🤙💪🔥👊🇬🇧
1M Subscribes! Congratulations Tony
Thanks mate, means a lot 👊
As a long distance runner, Im looking forward to this. Intervals are definatly the way to go... as you get fitter, you should do this on hills!
Nice!! Have you tried this run mate?
@@Tony_JeffriesI'm a big fan and really appreciate your reply! I've done intervals, but my rest is usually times (ie 30s then go again), not by HR. Will give this a go though!
Love your videos, but as a mountain bike enthusiast I can tell you that my heart rate can vary quite a bit from one day to another doing the same prescribed workout.
If I'm fatigued, it could be 15bpm higher than if I come in to the same workout with, say, 3 days rest since my last ride.
Hydration and stress are also factors in what my heart rate is.
That's why training with a Power Meter to get fit on the bike trumps heart rate.
There's a saying: "It doesn't get any easier, you just get faster".
Just as I started running more frequently. Thank you Tony
Fantastic! Keep it up mate, just to it gradually
@@Tony_Jeffries Yea I don’t think I can nail this first try, but I'm starting it today and I'm going to do my best. Thanks for bringing the gym back home
Master, thanks and regards from Brazil 🇧🇷
Awesome workout man, thanks for sharing with us! I really appreciate the work you’re doing sharing tips to improve athleticism! God bless you :)
Happy to help ma friend, if u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Was waiting for an upload my G yessss
Thanks for teaching bro, from Thailand 💪🙏
I was waiting for this video thank you for this beautiful video
Let me know if you got any questions about this Run mate and how it go
@@Tony_Jeffries Your explanation was great I will try this run routen for sure ❤️
6 sets of 800 meters fast all under 3 minutes, 2 min rest. Very good for for aerobic/anaerobic endurance.
Running helps so much with boxing especially helping you stop getting gassed out so easily. Good Video!
I agree mate, do you also run?
@@Tony_Jeffries yessir not in this format but I run 2 kilometers every day tryna go faster every day. Definitely will try this method tho thank you !
Like always the best of the best ¡¡ thnks mate
I asked my Muay-Thai coach why we did so much sprinting as warm ups.
He said: I've seen you fight. Running is your best option.
Sir can you please make a video on 20 min mike tyson shadow boxing combination workout
Will add this to my list mate 👊
Thank you for the info. Keep up the great informative posts
Thanks for watching ma man 👊🏻
Always great info
Awesome video Tony!
Thanks I needed this
Love the video! Well done Tony
Hi Tony I am from India once I saw your video i am so inspiring to learn 🥊 can you please post the video for Boxing training at home both weight and boxing training
Hey Kumar, how are you there mate? Have you watched this mate? czcams.com/video/P-xDqzj6Vp0/video.html
I'm tired from just watching this video. Can't do this at my age, though I used to run everyday when I was young. But I do calisthenics, including boxing drills, light weights, 15 pound dumbbell workout, and brisk walking for an hour. At close to 70 that's enough. But great vid for younger people. 👍
You can do it at your own pace and try to improve it, doesn need to be super fast, it needs to be the speed that u can handle! Hope it motivates u :)
@@armenioreis1238 Thanks for the tip. At my age you can't go nuts, but I'm doing okay. Been working out most of my life, but now I need to take it a bit slower with a couple of days between workouts. I can still go for a couple of hours and knock out 200 situps and such. But it is harder now, especially with arthritis EVERYWHERE and heart disease. Oh well. We all get old. Thanks for the interest and the tip. God bless.👍🙏
@@justincase2281 200 situps at 70 years young,
Wow that seriously impressive, people like you must have been serious when ye were young
@@freespeech4023 I was. Got into working out for sports at around age 13 and just kept it going. Was a big kid, but had trouble with my weight since infancy so I worked out constantly as I got older to lose weight. A buddy of mine became a pro boxer and I used to spar with him in my late teens and early 20s. Got into a routine of long workouts 3 to 4 times per week while working physically tough jobs over the years. I got my work ethic from my parents who were raised during the Great Depression and WW2. My Dad was a commando in the South Pacific and got hardened by his experience there. He was a good man but tough as nails and had no patience for stupidity or laziness. So that was how I grew up, working, pitching in around the house, working out and working hard jobs. So that is still in me at close to 70, even with lots of arthritis and heart disease. But I have to say, overdoing it can be even more harmful than doing nothing. Gotta take things at your own pace, and feel mentally and physically good because of exercising. And if weight loss is the goal, I think it's more like 80 percent diet and 20 percent exercise. You could never burn enough calories to lose all the weight you want but exercise definitely helps.
So here's my basic routine at this age. Walk briskly Monday, Wednesday and Friday for an hour. Then do about an hour of calisthenics. Nothing crazy like I see young people doing on CZcams. Not a gymnast. Then Tuesdays and Thursdays I fyo boxing drills, shadow boxing and a complete dumbbell workout with 15 pounders. I double them for arm curls and such. Sometimes I'll do the "farmer's walk" holding about 25 pounds in each hand and walk the driveway up and back, doing dead lifts at the end of each walk. And I do maybe 6 sets of the walks and 10 dead lifts at the end of each walk. By that time I'm wasted. That's it. There are some days I just can't do much of anything because my heart is acting up or my arthritis is flaring up. So I just back off for a day or two. I know my limitations and am not trying to prove anything. Just trying to stay in some sort of decent shape while I still can. But the clock is running out and I feel it.
Oh well. That's my story and I'm sticking to it.😄 Cheers.👍
@@justincase2281 wow what a fantastic story , you are a tough man physically and most of all mentality, it's the mentality bit that keeps us getting out of out beds and doing what we enjoy even if ot takes us out of our comfort zone,
I am 56 years young and in the UK armed forces and because of my mad head I am able to out do much younger men in the military, my Sergeants and above ranks say I should be Special Forces , just a shame 56 is too old for SF other wise I would give it a go , and there is 2 things that would happen, I would either pass selection or die trying.
I remember doing recruit training and I was finished , the runs carry weapons and weight had me done but I stopped for 1 minute and said I don't care if I die I am not giving up and as soon as I accepted that it was like another person taking over me and I not only passed selection but I got best recruit and you Sir would be the type of guy I would have by my side when shit gets real.
You should write a book I feel it would be interesting , any way like I said I loved your story and drop a line anytime
Thanks for the content 👍
Definitely going to try this got covid at the moment but 5 days am going all in
Excellent video!
Much needed advice
A great run program:
Warm up with dynamic stretching and light hopping drills.
Now do 100 meter sprints. Do 2 more sprints than rounds you fight. Rest 2 mins between sprints.
Main work: run for 3 mins and rest one minute. Do two more rounds than you fight. Here's the kicker, rotate between running backwards and forwards each round. During the last two rounds use sidesteps instead of backwards or forwards. One round left and one round right sidestepping.
Finisher: jog for 5-10 minutes at an easy pace. Try it and thank me later!
Great information.
Thanks mate,
You can check all my videos here: czcams.com/users/TonyJeffries1videos
Sir you are the reason i got motivated to start boxing and fight bullies off! I seriously cant thank you enough
Btw , i heard pro lvl boxers have thier nose bone removed out, is that true??
Hey mate, I haven't heard about that 🤔
@@Tony_Jeffries well then it probably was a rumor i might have heard somewhere.
But seriously tho, when i thought everything was over, when i thought i was to be bullied for life, i found your video about your story where you react to dharr man and it genuinely changed my life. You have the highest respect in my life, thank you for everything you do, and good luck for your future yt career!! 🙏🙏
Could you do another video on 10 heavy bag drills to practice? Thanks😊
Have you watched this Martin? czcams.com/video/7alYtkg_6mU/video.html
What can I do if I don't have something to measure heart rate? I want to do this exercise
I got excited that you were doing a video on how to run for boxing. Didn't make it 3 mins in. .
I dont run on a track and I don't imagine most ppl do. Plus the explanation was kind of messy w all the black lines on the track. At least use different colors or something.
Maybe do a video w a treadmill. Please
Ιt's really funny seeing a british showing some runs from the opposite direction! Thought no one would ever think of running clockwise at a track :P
Tony how about some personal tips on how to clean and maintain your boxing gloves? would be great if there are some easy steps with cheap alternatives. Much love!
Thankyou Tony Brother You're skill Really Helping me In the Training Soon Became Pro Boxer😇
Keep it up! Watch this mate: czcams.com/video/3ctOlUBwO8E/video.html -- this will help you on your training 🥊
12×800meters inside 3:00. 3min rounds 800 should come in around 245 or anything under 3.
6min mile pace.
your Work is also Good 👍
Hello Mr. Jeffries,
First, I want to thank you and your team for your CZcams channel. It is well dosed in form (appearance), substance (content) and product placement.
To be completely transparent with you, boxing does not interest me at all until I listen to you.
I say it to you without false flattery, it is you Mr. Tony Jeffries who gave me the taste to use boxing to try to find the form.
It turns out that I am in very poor physical condition 6'1'', 220 lbs (100 kg), and have a poor cardio condition.
I am writing this message to you because I tried to do the cardio drill for this capsule, but after 200 m my heart was beating at 150 BPM and I was no longer able to move forward. So I completed the lap of recovery. Then I made a second attempt and this time after only 100 m I was at the end of my capacity.
What do you recommend to me to regain a cardiovascular condition at a level that will allow me to do your drill 800 x 2, recovery 140 BPM / 600 x 2 / recovery 140 BPM / 400 x 2 recovery 140 BPM / 200 sprints recovery 140 BPM?
Awaiting a response from you please accept my most sincere greetings, happy holidays to you and your familly!
Wat if I went on a normal jog around my neighborhood. Would it be ok to mix it sprints, then rest by doing a continuation of jogging. Then repeat a couple times?
Interval training honestly has the best and fastest results
Do video on using road bike riding for cardio, thanks
have a nice woun !
I do my intervals on a treadmill
1. What do you do while you wait for your HR to fall to 140? Just stand around or light jogging?
2. What is the cooldown you mentioned?
1. Wait, dont move n just let ur heart rate go down, take it as rest time
2. 10 to 15 minutes
@@adriniadam Walking until next lap?
It’s simple run 2 miles and in the first mile do one sprint then the next mile do one sprint think in ur head that ur opponent is training hard then u so u gotta train like a world champ And say to ur self i will them I’m better then then no body will stop but me
Professional!
Legend Tony thank you 🥊🙌Just say I can't access a running track Tony ?
Is there an explaination about running slower repetion After repetition?
We start at 3:20min/km
And we finish at 5:00 min/km or even slower
Wouldn't It be Better running faster?
Like:
800 at 5km pace
600 at 3k pace
400 at 1500 pace
200 as fast as you can (or like 3/4 times 60m)
I'm skinny if I run alot even 200 metres my weight will loose. And I will become more skinny and less powerful tell me something how to solve this problem
Can you show how you warm up
Can I just say I'm in boxing to and I want to be just like you ❤❤
Imma use this, normally I run 5k each time. I use treadmill or go on the track.
Hello Tony, thank you for the awesome workout. Should i run all the laps as fast as i can from the start or should i adjust my speed to finish the lap itself. So should i run as fast as i can even if i cant finish the whole lap or should i decrease my speed a little bit so that i can finish the lap
Thank you
Hi Tony, thanks for that!
Question - if you are older (60) with max heart rate around 170 (tested...), should the recovery target still be 140 or adjusted lower? (by usual standards, my top heart rate to stay in fully aerobic cardio is around 133).
Also, did you say best to do this once a week? (not more...)
Hello Sir, yes adjust it lower and you can do that once a week.
Oo be careful this workouts a beast
Can u make a video on lower body explosiveness and fasr twitch muscles if u can?
Great suggestion mate. I’ll do a video on this, turn your notifications on so you don’t miss it 🥊
My Monday Long Interval Run is very similar. Programmed in Garmin with target paces, my earpiece just tells me what to do 🤣
15min Warmup. 6x1km. With walk 400m in between each rep. Finish with 4x200m. With walk 200m in between. 10min Cooldown.
Challenges you in very different ways. Recovery. Running technique. Consistency. Mental strength. Always feel challenged by it, but great afterwards for having have gotten it done 👍
How many days should i do this for a beginner
Sir I have 2 questions:
Why does it feel my hands heavy when I put gloves on it, and my power decreases so much, why does this happen?
Why can't I hit my opponent, when I get closer, I get hit instead
I should not be giving advice but if I could lend my 2 cents
1. Sounds like you would benefit from shadows boxing with some light weights or with your gloves on
2. Padding & speed. Power is speed & force. Focus on your work that improves those two.
@@seenitalready thank you very much
I'm 132 kgs doing wrestling and I'm an educator .Is this for me too my Bp is 180/110 without medications
I couldn't do it because I can't find the track he drew
Bro should i full sprint or jogging
Hi Tony, could you do a video on arm conditioning for boxing? My arms feel heavy and spent after throwing combinations. I wish I had the stamina of Calzaghe but I don't 😂
Hey Tony, great video. Not sure if I can make it through the whole lot though!
You ever heard of the Evnik boxing tool? If so, what do you reckon? Useful of scam? Cheers
I did 3 mile run in 30 25 mins
Another great video Tony! What's your recommendation for gloves when hitting the heavy bag? Are 12oz the best all around?
Yes mate ,
Hello Sir, I got a question. I've done some similar training before. I did it as the recommended plan and it's really exhausting, but after a few weeks, I cannot see my improvement, what should I do？Will this training change this embarrassing situation？
Hello im a aspiring young boxer who is training to be great, i just have a question how many times do i have to do this interval run training?
Tony why is it harder to move your head with your hands up
Gday Tony. I've stopped running years ago due to injuries. Want to know your thoughts on using the assault bike for boxing conditioning.
Cheers mate
What if you dont have a race track near you?
198 bpm is mad, how do you guys hit that, I need to start running a lot more.
Hi Tony! What do you do after you finish one of the sets (for ex. 800m)? Just keep jogging at a slower pace?
Rest and recover to bring the heart rate down. When it comes down to 140 bpm line up and get it cracking again...
What if i cant calc my heart rate
As fast as we can as in a full on sprint for half a mile?
30min run with 2 sets of 4min 20/10s is still best for me
800meter at max speed?
Sir I have questions regarding to peekaboo style. Question is can any armature boxer develop the style ? If so how and please make a video on this.
Yes mate, it can but I advice you to improve your standard stance or style. Check it here mate: czcams.com/video/VJiMWKgIe9s/video.html
One in a week is enough?? I never had run before so i thought you gonna tell like at least 2 but one .. hm its enough?? Bc after 4 weeks its just 4 times that i had so in my aspect i dont think ill progress with only 4 ,
So i should run 800 m then relax for 1 min then run again?
Sprint 800m?
Tony's shirt keeps on changing color 😳
Do you like it mate? Check it here mate: store.boxnburn.com/collections/apparel?page=1
You can check all my videos here: czcams.com/users/TonyJeffries1videos
@@Tony_Jeffries I absolutely love the shirt and also all of your vids. I've been following all of your instructions. Thanks Tony!
Brother, is it better to run 5km without stopping… or doing this what you said (stopping and starting again but the same measure) for kickboxing. What are the benefits for the first option? What do I get better by doing that…cardio?
U will improve you stamina dude
These or more faster runs kinda like sprints. If your running normally you shouldn’t stop until your done
Hi Tony, do you still train yourself? Cause you look in pretty decent shape
HI mate, I got a video coming soon on how I maintained a good shape
How long are the rest intervals befote each run?