Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons
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- čas přidán 6. 06. 2024
- Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons. Being on your toes or being flat footed, which one should you be doing in boxing? In this video, Tony Jeffries gives you the pros and cons of flat foot and on your toes so you would know which one is best for you. Boxing footwork is the most important thing in boxing specially for defense.
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Chapters:
0:00 The Proper Footwork In Boxing | Flat Foot or On Your Toes
1:04 Pros of being Flat footed
2:14 Cons of being Flat footed
2:47 Pros of being on your toes
4:41 Cons of being on your toes
5:42 Which one should you be practicing
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Are you flat footed? or on your Toes? Comment down below!!
Watch next: How to Keep Balance in Boxing when Throwing Long Combinations:
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combination of both, is that bad?
@@kYA00h no
@SRV138 Yeah I agree
Best thing going on is watching these videos and having a trainer/coach/sensei. I used to watch these vids by myself I couldn’t really apply the lessons, but now I actually have a few months of gym experience this stuff really makes sense. Keep up the good work bro!!!
I use both feet positions depending on the situation.
It’s like the multiple left hook hand positions based on distancing... I think you made a video about it.
Definitely like this video! Great job Tony!
Mannn, so much free boxing education content. You’re the best Tony!!
More videos are coming! Thanks for watching
This is how I feel every time I see a video. One of the few YT channels I have the bell ticked for.
@@charliezelenowski2701 as long as its quality boxing fighting education. SAMSIE bro!
Exactly my thought!! I'm grateful for having such people like him m 🙏
@@Tony_Jeffries Thank you so much.
This guy is the most legit dude on youtube talking about boxing.
Look up coach anthony hes a good trainer also. He trained eddie chambers.
@@GuyFromTheSouth you’re both right. I can’t stand the Marvin Cook guy though. Lots of things that look good but with the amateur style Tony is showing here with high pace, in and out footwork is superior.
Fouts.
Expert boxing is also good, he may not look very professional but he has some really good points such as relaxing the hips, contracting abs right as the punches land, make sure to be grounded etc
@Nashville Dude I FEEL THE SAME ABOUT MARVIN. feels liek he holds classes fr beginner amateur folks. His style would get pieced up from high pace in and out work. Finally I see someone recognize this. He even deletes my comments when I've questioned in a polite way.
I use to box flat footed, then forced myself to box on toes. It took a while to make my toes strong . But the end result is, I'm glad I learned on toes because you can generate more speed and control the fight. And when u plant your feet at the right time u can throw still as much power.. even if u can fight just having fast feet on your toes can at least tire out your opponent and frustrate him
Can u tell some proper pros and cons between flat footed and on toes?
@@pathania3377 the thing is u want to be able to do both. Flat footed more when closer to absorb impact and to get in low and deep power. And for on your toes u can pick up more speed and move faster and are mainly for quick punches and to get in quickly and or away. Only thing with on your toes is u are going to have foot pain for a while and u have to develops a strong balance for this and you have to know when to be in and off them. So it's really a combination of both that is needed flat footed and on toes. Kinda like doing push ups. U do them flat on hand , but to become stronger and develops stronger bones and hands u do them on your fingers. Since the fingers don't have muscles just tendons. This helps straight then hand and forearm so for on toes helps with ankles foot and even rebuilding knees. From foot ball players to sprinters to even ballerinas they all try and get on toes to increase speed and power/force. Because being flat takes longer to produce that burst.. Most people wont get to the level on toes because it takes a long while to do, as well as it becomes a frustrating puzzle, but when you learn it. You'll realize it's a peace u rather need then not have
@@-destroyingyouverbally7614 thanks bro🌟
@@pathania3377 No problem👊👊
@@-destroyingyouverbally7614 bro....I had a question...
I am planning to start boxing this Aug. ..but i have glasses...can I still train, if I get myself contact lenses ¿
This man is answering questions I didn't even know I had. Love it.
İf you combine the pros for the two styles youd be on toes out side but once you get inside switch to a flat foot for more stable stance and more power .......might work wonderfully
Wether you punch from out or in your foot should rock regardless
@@ashhodson2063 true but sometimes maybe its just a fast punch like floyd and ali their punches just came out of no where while moving on their toes ......it depends on your style at the end
@@rifaatisk1061 I think we agree. I’m saying even to prep yourself to throw a fast punch there’s a heel to toe movement on the back foot. To jab fast you need hip snap which comes from the leg and ultimately from twisting your foot from flat to heel up
And yeah of course style will effect this. Some peeps are just straight unorthodox like Chris Eubanks, Prince Naseem
@@ashhodson2063 agreed
Mix up the two at right time and place, combining the two and applying them properly will definitely work better than just either one of them.
yep. You should never stick to 1 technique but switch at the right times to throw of your opponents. thats what my coach always told me
Mike Tyson
YESSS THANKS Now do slipping vs blocking
I mean slipping is risky but more effective,blocking is more safe but hurts you a little bit in the arms
this will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)
@@thiaagoo___2310 Blocking may drain you round by round slipping might open some space for you to throw powerfull hook combos .....still at the end depends on who you are against and how you process the situation
Can you do a video on counters with philly shell & the pros & cons ??
@@tkaygamehead4062 Tony is great but he's not really a Philly shell guy. Look at coach Anthony or Precision Striking for Philly shell. They're the best for that imo.
A classic "boxer" or stylist (also known as an "out-fighter") seeks to maintain distance between himself and his opponent, fighting with faster, longer range punches, most notably the jab, and gradually wearing his opponent down. Due to this reliance on weaker punches, out-fighters tend to win by point decisions rather than by knockout, though some out-fighters have notable knockout records. They are often regarded as the best boxing strategists due to their ability to control the pace of the fight and lead their opponent, methodically wearing him down and exhibiting more skill and finesse than a brawler. Out-fighters need reach, hand speed, reflexes, and footwork.
Notable out-fighters include Muhammad Ali, Larry Holmes, Joe Calzaghe, Wilfredo Gómez, Salvador Sánchez, Cecilia Brækhus, Gene Tunney, Ezzard Charles, Willie Pep, Meldrick Taylor, Ricardo "Finito" López, Floyd Mayweather Jr., Roy Jones Jr., Sugar Ray Leonard, Miguel Vázquez, Sergio "Maravilla" Martínez, Vitali Klitschko, Wladimir Klitschko, Ivan Robinson. This style was also used by fictional boxer Apollo Creed. (Source Wikipedia) I thought this was actually quite spot on and I've always found Arturo Gatti v Ivan Robinson I & II an excellent study of a classic boxer v a classic puncher.
Timely video Tony, as many guys and gals out there I'm sure get confused between 'feet first' boxing and other approaches and perhaps what they are best suited to given their fitness level, age, etc.
I would add that it is always good to know how to push off of one's toes, but that it is probably not sustainable.
This is copy paste from wikipedia isn't it
Manny Pacquao is an out fighter. His defense is so underrated and he’s one of the smartest as well.
@@zerotwosixty7416 dummy, he is mostly an in-fighter it's just he's not flat footed
@@zerotwosixty7416 he wasn’t an out fighter, it’s just he relied on fast ass feet and footwork to get in and out. He was fighting/is fighting opponents with 6” of height and reach on him lol, you can’t box from the outside with guys like that
@@radoslawszymula6560 yes, he just added the last 3 lines, the rest is a cut and paste job
You have impeccable timing with these vids. Been dedicating my time to footwork recently and this is helping tremendously. Thanks again Tony.
Happy to help mate!
Agreed
“On me toes” I like that 😂 everything you said I’ve experienced I notice I hit harder flat footed and I am faster when I’m on my toes so many people teach to do only one
I came from Taekwondo where footwork is very important and you will always have to be on your your toes. Glad that translated well to boxing. What I'm working on is planting my feet on the ground for really powerful punches. It's easy on training but on a real match where there's pressure, I tend to stick to what I know best.
Thanks for sharing Chris
Me too, I recently begin to box and turn out that im doing fine, the previous taekwondo training help me to develop a different perspective of the regular boxing style whatever i still have a lot to learn and im very excited for boxing, your Chanel and videos are awesome, greetings from México sorry for my bad english hahaha
Found this so helpful! Every coach and train as it has always told me to be on my toes, so always assumed it was wrong to be flat-footed-even though my balance is so much better when I am! Thanks for clearing this up! Massively helpful!
I swear you’re born to be a master at teaching ❤️💪🏻🔥
Why do my fav vids you create, all feel like some of the best advice I’ve even gotten about fighting/boxing. Thanks again champ.
Hey Tony, just want to say thanks a lot. As a beginner boxer your videos have really helped me improve my fundamentals and become more confident to continue training boxing.
Thank you for the lessons!!! Helping me a lot 🙏🏾
You’ve helped me improved my boxing knowledge and my footwork a lot more I’m still tryna learn certain moves but you’ve helped so much Thank you so much I just noticed I never subscribed but i just did and put on the bell
Im watching almost all your videos and i’ve learned so much! Thank you for giving proper boxing instructions and tactics! Appreciate your work, you deserve far more views and followers! Keep up the good work and stay healthy 🙏
Thanks mate for leaving a comment - this helps the channel
I really appreciate your emphasis on what should be "the basics" in any combat situation 👍👍
Just got out of wrestling a few months back after doing it all through high school and two years in college but I’ve missed competing so much and wanted to give boxing a try. I’ve been binge watching this legends videos ever since! Awesome stuff brother!
How’s it going
How's it going?
A video on a beginner conditioning and workout regimen would be amazing! Thank you Tony!!!!! You're the Best!
I love these videos! I really like how they are short but full of useful information, and it's free! Very much appreciated.
Perfect explanation. Jumping rope helps a lot to be faster on toes. Thanks for the lessons Tony👊👍
IT s crazy , i was formulating my question, meanwhile watching your video, when i finished my question( about using both in different situations attack vs defense),You gave the answer, great teacher ,more than a coach...
Hands down, the best CZcams channel for boxing!
Thank you Tony.
Incredible way of breaking it down! Thanks for this video!🔥🔥🥊🥊
Tony you rock your videos are so educational it's almost like you're a college professor of boxing 101
There’s no wrong or right answer.... depends on your style
Love your videos Tony
I've just started boxing training. But only to get fit, not for competitions. I have so much respect for those who subordinate their lives to this sport and train so hard! Your videos are great please keep it up! Best regards from Germany
Hey Tony thank-you so much. I've recently took up an MMA class and know nothing about fighting. This definitely helps. Thanks again
Nice one Tone, keep dancing mate, A moving target is harder to hit.
This was a great video for me because I'm older and my knees are shot. I have decent leg conditioning, but I just can't stay up on my toes for long. I'm glad to know there are some advantages to being flat-footed. I never thought there were. I will train to capitalize on those advantages, because that has become my default mode.
Thank you for the exceptional content🥊
Thanks for your perspective & another well explained video.
The hardest working man on utube is a fighter! Nice job
I asked this very question in my gym tonight and the coach who shows us “Jason Williams” more or less told me the same as you. Would you be able to do a video on technical work such as blocking and catching punches Tony ?
wow it's like all the questions I needed answering just popped up in the form of Tony Jeffries
This is fantastic stuff. I have just had to give up my previous martial art due to a back injury and I’m looking to boxing now. I thought it would be hard to learn much with the gyms closed where I live right now, but I have so many specific things to practice from your channel. I am so grateful...it is saving me from going crazy!
You do some - footwork drills, shadow boxing mate
very informative, thanks! i would also add that on-toes can also get you more foot blisters at the beginning(at least my experience), so it's good to be aware of it when training a couple days in a row.
another great video once I can get to a track I am going to start running backwards again like Ali
Superb break down. At the moment I am spending hours on my footwork so this was really appreciated. Thanks.
Your content changed my heavy bag work massively. Love the insights man. Your hand wrap video is a game changer!!!
Happy to help mate! just ask any questions if you got one
Even as a muay thai practitioner, I found great tips from this channel 👍
Aren't you guys light on your lead foot to prevent sweeps and oblique kicks?
When I started practicing muay thai I had my back foot planted and kept my front foot on my toes. I was told both feet on my toes because If I got my back foot kicked I could get knocked down easily. Ever since I stay both feet on my toes even with boxing and TKD.
Video on Pros and cons to switching boxing stance. Would love to throw a Tyson reverse hook but always feels weird being in a southpaw stance.
this will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)
Only pros no cons. If you need to you can if you don’t need to then don’t. Switch stance fighters throw the most dangerous and effective combinations you’ll see in the sport.
@@ashhodson2063 You can't land straight punches if your switching to another stance. That's a con.
If you were actually smart instead of trying to come across as smart you'd notice I didn't mention straight punches at all. I said switch stance fighters throw the most effective combinations due to being so elusive. And for the record you can throw straight punches whilst switching stances. You're a con.
@@ashhodson2063
I didn't mentioned
"straight punches" becuase you mentioned it.
I mentioned it for you to know that there's a con in switching stances.
Of course you can 'literally' really throw straight punches in your switched stance by only just fully extending your arms.
But what I mean is you can't throw "effective" straight punches, becuase straight punches are power punches.
And that's a con in switching stances.
I recently begun boxing classes and your videos are pure gold to get better faster, thank you so much Tony!
You're giving so much to the sport by doing this. Best wishes to you man 💯
I love the left body shot. It’s just many coaches told me to throw it different ways. Is my arm just coming straight out? Or is it coming kinda sideways? How do you hold your hand and arm when hitting it? Thanks for all the videos and stay healthy 🔥🙏🏻
Also personally, I have my front foot flat and my back foot on its toes. It allows for the best of both worlds I've found, but I suppose to each their own - I still need to work out the kinks of the style, but it allows for the mobility as well as being able to plant my feet when needed.
Canelo does this, he uses a lot of front foot head movement whilst being able to bounce in and out with his back foot, Julio Caesar Chavez is another example.
What I love about your videos is that you teach techniques and give pros, cons, and examples. It reminds me a lot of MMA in the sense that you teach that there’s a time and place for all techniques. One isn’t overall better than another. Each has its strengths and weaknesses
Glad you like my style Michael.. more to come
I'm so glad, I saw you on CZcams couple months ago,mostly I watch about sport or martial arts video, on the comments they just hating and debate which one is better. but you bring them together and the answers are so clear.very educating 🔥
Could you make a video for tall fighters please if you haven’t already
THIS IS SO HELPFUL,do next HOW TO FIGHT WHILE MOVING BACK
Tony, I love your videos! I've been teaching group boxing/fitness kickboxing for a few years now, and am moving into the competition side. Your insights are SUPER helpful!
Great video! I like that mural in the background too. 👍🏾
Hello sir, good to have your views on this topic. I'd love seeing you cover the underrated/controversed 52 blocks system (at least the elbow blocking part).
Great suggestion Pierre!
Interesting theme tbh there is no material about this system
@@ultratoxic1 I have found few footages from Dan the Wolfman and also from the BFC Boxing fighter Lorenzo Hunt ; but he's so strong he's rarely forced to use these defensive tactics
youtube have so many videos for boxing footwork so I am so confused so please sir make a 1 best video for footwork plz plz plz...
you may want to check my Footwork playlist mate: czcams.com/play/PLwhbxihJxPp4VKfilgc9MvOZLlB9hVRPm.html
Having done kick boxing in the past, we were discouraged from being on the toes, being flat footed generates more power for kicks, but for punching, I definitely love the footwork I am seeing on these videos. NEW SUBSCRIBER!🥊🥊🥊🥊
Please make a video on fighters mindset(not afraid of getting hit)
honestly just keep coming to classes everyday with the idea that you'll get better. I swear it'll get better just keep going to class.
Light sparring at first, get used to getting hit and realise that it's not as scary as you think. That'll get rid of the flinching aswell.
Spar
I'm flat footed, and as someone who's always been told that being flat footed is a disadvantage, it's relieving to know the pros and cons of my own foot anatomy
It’s not a question of anatomy, it’s a question of whether you’re flexing your calves to keep your heel off the ground or not.
I also have flat feet (no arches), so it is tiring to fight on my toes but I keep on doing it just to condition my toes
Oh thank you for making this video!
Super helpful information! :D
Thanks for your efforts. Much appreciated
Thanks for the video. Love the breakdown. I like working on the inside most so I am naturally flat footed in my boxing but have been practicing a bit of on my toes for maneuverability and better defense.
I believe, if I am not mistaken, Mike Tyson was more flat footed in his boxing style but had maneuverability with his movements.
These videos are great I started boxing properly age 22 18 years Enjoyed liftin weights For too long maybe If CZcams was more popular back then I could of touk these lessons into training And no stopping me Up there with the best of em 🤔
@@andydunkerley8465 yes. The web is full of garbage but look well enough and you will find true gems amongst what people don’t seek out or overlook
In a street fight, be on your those because leg kicks wil be easier to miss
How much people throw leg kick I'm a street fight tho
@@skyezone3429 True. But with that being said, God forbid if you’re ever in a street fight, and the dude is dishing out leg kicks get the f**k outta there, he knows what he’s doing.
@@danyt1232 if does this you know damn well I'll be looking to check it and throw out a planted overhand
You deserve way more subscribers for this quality of content.
You are so correct. Good footwork in boxing or kickboxing is a huge asset. When your opponent keeps missing strikes it takes a lot of physical energy out of them but the mental stress it puts on them can be even more damaging. When you can't touch your opponent it's demoralizing . Thanks again Tony Jefferies 🥊🇺🇲🇬🇧👍
Hello sir, I have a question. Where to look in a fight. At the eyes? Or the centre between shoulders?
I personally try to focus on a point around the middle of the chest, I find it easier to keep track of my opponents legs and footwork that way; though it depends heavily on how you fight.
General consensus is to look at the middle of chest, between the nipples...basically. You can see the contraction of the pecs when someone goes to throw that way, plus you can still see footwork and any hooks coming around.
Looking at the eyes is pretty distracting, and you'll miss a lot.
I’m always on my toes because I literally cannot put heel on the ground without losing my balance
Thank you Tony, that’s what I need, and solved my questions for a long time.
Thank you! Badly needed this video!
What do you think of Tyson’s footwork?
Also, would love to see a video on southpaw’s avoiding the opponent’s right cross.
Love the accent no homo thanks for the tips
Lol gay
@@thenewguy3560 😂😂💯
Thanks for the info!!! Your videos are true gems!!
By far the best boxing coach on CZcams 👍
You're taller -> Stay on your toes. You're shorter -> Stay flat footed and better keep the pressure on. What do you think coach?
When you’re on the outside, stay on your toes, when you move to the inside, stay flat footed
That’s a Telegraph. A smart opponent will see that you plant your feet to throw with power, and will pivot/step out of the exchange to safety, whilst baiting you to come in. Lomenchenko did it to a counterpuncher with that habit, opponent couldn’t land nothing but his point getting jab.
your are the best coach on youtube tony love what you are doing with all the boxing stuff
Thank you for takings us through this. Amazing guy 🙏
What if:
First rounds: on toes
Later rounds: flatfooted
That’s called bad endurance lol
@@freddiepizerhall8324 LMAO
Canelo fights flat foot.
It was great! Thank you!
Love your tips, I appreciate you.
So basically when you're in the ring its toes. When you're in a street fight its flat feet.
Just a joke🙂
No I think you have a point if it’s one on one but if it’s multiple people I think being on your toes would be more efficient
@@kingcondetv227 fighting multiple people you will lose very fast unless you have weapons in street fighting or in mma its better to be flat footed because of grappling.
Factz
I love your videos bro, I’ve recommended the guys back at the gym! Keep up the good work!
Thank you Tony for all this knowledge🔥 cheers from Italy 🇮🇹
I have five months training and have noticed I do get more tired on my toes but have not been taught the pros and cons of each until now. Thank you so much for your teaching. waiting for the next video!!!
Intrigued by your videos. Literally corrected all misunderstood concepts.
Really appreciate the video!
This is epic man I'm in rehab and couldn't find nothing as a hobby and I picked up boxing and exercise I'm down 75 pounds feeling healthy and putting my aggressive part of me in the right area and learning control
Your videos are very helpful thank you so much 🙏🏽
Another very educational and informative video…delivered with passion and panache…Thanks Tony
Tks a lot for sharing your knowledge. This kind of lesson i cant find it anywhere but your channel
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Appreciate the video!
I see. Great explanation. THank you Mr. Tony
Man, you channel is pure gold, I'm binge watching it since yesterday nonstop. Pure gold brother, thank you!
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Absolutely intriguing explanation
Excellent work my boy, keep it up!
Great vid thanks ❤🌹🙏
I am 34 years old.. I have just started boxing 🥊.. Thank you for your content.. the way you explain is just amazing.. It is really helping alot..
Love this video! Would love to see more footwork/defense videos