Grounding a Panic Attack - Calm down with me
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- čas přidán 21. 04. 2023
- A close friend here to calm you down. Soft-spoken and with lots of Tracing halfway through.
If you do find yourself experiencing a panic attack, you want to do your best to distract yourself from it and take hold of the present moment.
Some Basic Grounding Techniques that may help are to:
- Steady your Breathing, taking deep breaths, with longer out-breaths.
- The 5-4-3-2-1 method of finding 5 things you can see; 4 you can feel; 3 you can hear; 2 you can smell, and 1 you can taste.
- Picking a Category and listing as many of it as you can name out loud (e.g. Cars, Fruits, Colours, ASMR Channels)
I hope everyone is well, and let me know if there's something you would like to see - I've had a lot of laptop trouble lately which is now resolved, (more or less), so more on the way soon :)
#asmr #tracing #softspoken #calm #calmdown
i've been having recurring panic attacks for the past 48+ hours, and you came by just in time. thank you so much, Shirbon. much love.
I'm sorry it couldn't be sooner! But here now if ever you need it ♥️
I hope you're doing alright now 🤍
Usually I never comment and never in English, but I wanted to thank you, I didn’t even watch the video but thank you, I’m having a panic Attack and I was searching for a video to help me, you really came at the right time, thank you very much, I was feeling so alone thank you Shirbon.
I just finished to watch the video, and I just want to thank you, you really helped me to calm down and feel better, even feel happy, you made me smile and laugh. I really felt like we were best friends. Thank you for existing Shirbon, I love you so much.
I'm glad it could help and that you're feeling a bit better ♥️
I think you English is better than mine and it’s my first language
i was having a panic attack, now i’m having a crush.
Fr
I didn't expect you to make this kind of video. I expected something way more unhinged, like "ASMR Random Passerby Frisks You To Find Their Missing Cat" or something alike. This really fits you however, you have a really soothing voice, a gentle yet chaotic aura and your smile makes me smile too. It's nice to see you use your free time to give random internet peeps a way to unwind and calm their running thoughts. The guidance in this video was superb, you really had me at peace.
On the other hand: How D A R E you make me so sleepy and relaxed when I should be getting hyped for D&D!! Thanks for this, I loved it!
Haha no I've wanted to do this for weeks. Being unhinged can come another day. Enjoy d&d I'm jealous!
@@shirbonscrawl Thanks! We had a blast, tense "Rescue people from an inn on fire" ending! I'd DM for you with pleasure if I didn't already have a busy campaign to run ;-;
I’m not having a panic attack but I’ve been crazy anxious the past few weeks (especially today) so having a nice soft video to watch really helps :)
This video is a go to for me whenever I have heightened anxiety or a panic attack. I rarely comment, but tonight I felt that I would like to. Thank you so much for being terribly helpful and kind. You are a lovely chap. I really am grateful ❤
Your disposition is so natural and funny and welcoming and I appreciate this so much when I'm in such a raw terrified state
ive suffered from anxiety my whole life and i usually do these exercises in a panicked kind of frenzy? so to have someone go through them with me slowly and calmly was incredibly helpful and actually a lot more effective than im used to. so thank you so so much for this! i hope you had a great week :-)
I'm so glad!
I’ve been writing a story/book since 2015. I’ve carried this story and it’s characters with me all the way from middle school to college.
You remind me SO much of one of my main characters in the story. I know this is very random, but it makes the asmr so much more comforting and homey lol
Aww, that’s so cool :3
I keep having panic attacks loads recently but watching you helped me calm down
I find it extremely endearing and helpful that content like this exists to aid others
I hope others find comfort and/or relaxation from this :)
your energy is already so calming, this video is just perfection
I’ve been slipping recently. I relapsed and I feel like there’s no point and in trying to recover I lost weight because I went no contact for a week. I kick started my SH spree. Im officially 8 days clean, and it’s. So. Hard. But if I can do it so can you. So, stay strong and keep fighting on. Im back at square one and its difficult i wont deny that, but even small amount of progress is still progress
I have listed to this video so often. Here I am again crying because I have a panic attack and I am so scared. But I know your video always helps me calm down. Thank you for being there for me.❤️🩹🥺
I love the sound of sniffing for some reason, pls do more of that if you ever can it feels so good in my ears lol
So helpful and comforting. ❤
It's shit like this that makes me really want Shirbon as my bestie.
haha, yes
Haha we're all friends in this house :)
i was literally having a meltdown, and go straight to youtube bcs i know there’s bunch of videos that could help me and then this video is on top of my homepage. thankyou, this really helped me. have a great day shirbon!
I have always struggled with panic attacks and it’s hard to find anything that helps, but I find myself coming back to this video every time I have one because it always makes me feel better. Thank you ❤
School starting again and i have like 3 tests the first week in which i have to work with other people that always judge me and make fun of me. You came just in time😊
You have a glowing aura and even that is enough to calm me but also your asmr is so much relaxing. We love you i hope you will continue to your videos 💚
This video has helped me so many times. Thank you. You seem so sweet and caring.
Best video ever. It's REAL and it helps. Thank you. ❤
Helping a crying/depressed friend next? Needed this.
Such a calming voice and tone😩
Thank you so much, its so difficult dealing with the panic attack once its started and this just completely took the stress off of my shoulders :)
i go back to this video often. thank you
thank u so much you made me calm instantly when i took deep breaths because i felt like i couldn't breathe, that i was gonna end up suffocated. also you gave me positive vibes idk you are just a person with golden retriever energy and i love that it's just too cute and funny. again.. thanks a lot and sorry if i made any mistakes when writing this comment but i am from italy so english is my second language. good bye have a beautiful day/night whenever you are reading this comment❤🫂☺
It's written perfectly :) I'm glad I could offer some help!
won't say you saved my life, but...i found out something and felt horrible and wanted to hurt myself a lot. you comforted me. god bless you if you're a christian and thank you if you're not.
I'm not religious but I'll happily receive your thanks - I hope you're feeling better
Panicking a bit rn because I have been overdoing it for 4 days solid but it finally caught up with me and I went dizzy and thought I felt alright but I just felt odd again so I went straight to this video so I can relax and hopefully NOT have a full blown panic attack.
1:43 the cutest I can’t
creo q este es el único canal que incluso sin audífonos me relaja o hace sentir mejor, es increíble
What a lovely idea; listing fruit. Persimmons are one of my favorites. I use tbh e a cent on the second syllable.
I prefer the "squatter" ones that are best when they are almost liquidy. The taller sort are best when they're close to overripe; but, their texture is usually too gritty for my comfort.
13:05 dragonfruit is pink-coloured and delicious!! durian is the one that smells terrible. but where I'm from we love durian. it's sweet and creamy so I see why, it just depends if you can get past the smell
I've been struggling a lot today and I got home and you had posted,, this helped me so much thank you
this is really comforting, thanks.
Sometimes I get some shitty, unwanted thoughts that can lead into an anxiety attack (like the awful one I had a few hours before you uploaded this lol). It'll be nice, whenever I need, to be able to come back to this video and reduce my anxiety and slow my thoughts. Thanks for this.
There's an ASMRtist called WildWater ASMR who stopped uploading some time ago and your videos, despite being different, have filled that void he left lolol. I tend to go to his "It's OK" video whenever I'm starting to spiral but this one will be nice if I ever find myself in real need of a way to get my mind of things
LOVE THIS!!
i really needed this today. thanks shirbon for spreading your positivity around!
This was incredibly sweet, calming, and thoughtful. I continue to love each of your videos, and look forward to seeing what you come up with next
Thank you! I’ll be coming back to this again and again as I suffer from panic attacks often.
You my dear had the most perfect timing with this video! I had a massive panic attack yesterday and today and I can’t calm down at all. My heart is beating so fast and I feel like crying constantly. Now I will just listen to you and try to get to sleep somehow❤️ I really appreciate the effort you put into these videos ❤️ you care about us and I adore you so so much ❤️
Update!
My panic attack slowly faded away and I fell asleep to this💜 absolutely magnificent job!💜 now I will listen to this again and get the best sleep with a calm body and mind💜
I'm so glad this could help you calm down - it'll be here if ever you need it
@@shirbonscrawl thank you so much dear shirbon❤️ you have no idea how grateful I am for you existing here❤️
thank you. I’ve been in a depressive episode off and on for a little bit. Thank you so much for being the comfort I needed
Your kindness, sincerity and big heart can feel from my side and im thankful for that 🌸
Oh gosh new favourite channel unlocked 😅 10/10 ASMR 💚 super lovely video 😊
I love you for making this video!! thank you so much. ❤
Wow omg, u know who u remind me of, newt from the maze runner, it’s so weird, you’re exactly how I pictured him in the book. Please make a rp video where u act as newt, when that video gets released, life is complete 😂. Btw ur the first channel I’ve ever subscribed to because I never really enjoy many channels but urs is amazing.
I've been watching your videos for a while and I think this one has to be my favourite
You are absolutely great at this ❤
Thanks so much for this, these types of videos are really helpful as whenever I've had them, my brain goes into a state and I can't remember all of the exercises, let alone do them constructively. Relaxing videos ftw ❤
This is perfect. Defo going to need this at some point.
What a comforting video. Such a young man, I'd say early 20s and you know how to get someone into mindfulness and use the other part of the brain that is separate from the emotion. I wasn't even close to panic and this calmed me.
Being as appropriate as I can, I would hug you at the end of this. Absolutely marvelous.
Thank you! Thank you! 💚
Absolutely loved 🥰 thx ☺️
You have a very unique styling for the craft! My favorite is that you always make anything very comedic, very funny guy! I feel you were a comedian in another life. Keep it going!
I love u, i feel like you are genuine and i really like that.
Thank you for this vid, its really helpful.
Have a great day/night/noon and stay safe !
Thank you so much for uploading such calming video :) English is not my first language, however I was able to learn more vocabulary by watching your videos!
you are so sweet this made me feel so comfortable i needed it today, thank you shirbon
YOUR SMILE IS SO PRETTY OMG WHAAATT
I have suffered from Anxiety and panic attacks since I was 13 (now 26, nearly 27) fortunately I have been panic attack free since last year (When I was ill with Covid, a reasonable reason to panic in my opinion.) I am watching this to just relax but if I ever have another panic attack I will be sure to put this on to make me calm down. Thanks Shirbon! 😊❤
This video really showed up on my feed in the moment I needed the most. I recently found out that a fallout I had with a friend was caused and instigated by another close friend (or so we both thought was close to us). When it finally came to light that she caused the discord between us, it broke all of us. There’s been a lot of hurt, anger, and disappointment these past few days, and I really needed this safe space. Thank you so much. 💚
hello :) i wanted thank you for the comfort this video you gave me while having an awful panic attack and i realised how nice these kinda videos were to take my attention away from that, im so grateful.
I'm so glad it could help :)
Hope you're feeling better
I just found your channel and I'm already in love. My panic attacks are alright since 3 months, but I'm definitely going to save this for the case of emergency. The vibe of your videos is so comforting. Almost feels like I'm meeting a long lost friend. Keep up the great work! 🤍
Well done on 3 months! Glad this can be here if ever you need it
This is so we'll made and helpful, thank you 💚
i love the tracing letters part :)
so calming thanks Shirbon❤❤
I found this video last night not realizing that I’d legitimately need it today. I used to have a lot of panic attacks while driving (which is not safe, pull over if you’re panicking), but I don’t so much as an adult. Tonight while driving home I was hit with a mild panic attack and struggled to adjust my car in the parking spot. So I took a deep breath and found this video. Thank you so much for being who you are. I don’t usually share this much in comments, but I sort of feel alone in that I don’t like driving, so I think maybe I can help someone just by speaking up 🤷♀️
this is sooooo relaxing help me out alot thx
The British accent get’s me
✋💀✋
This was so calming! The perfect thing to listen to whilst I’m trying to calm my adrenaline levels after performing music in front of people :0 Thank you :D
loved this!
God made men and then sent Shiron as an apology
youre so real for this
i always love the finger words!!!
i just wanna put u in my pocket and keep u around. thank you, friend!!
this is so cute thank you sm
Thanks
Needed this ❤️ Thank you. New subscriber here - LOVE your channel!
Isn't he just amazing
i've been in a bad mood, cause of exams, so thank you for that, dear guy!
my life is absolutely falling to pieces right now and i always come here to feel grounded and safe
a* channel
Love you voice. 🥺❤️
AUGH MY HEART. WE NEED MORE PEOPLE LIKE YOU. THANK YOU FKR WHAT YOU DO ❤
I literally love your voice. It's so calming and peaceful. I'm non-binary, and bind my chest to feel comfortable. However, I can't bind whilst exercising due to safety. Exercising and not binding both make me anxious, so I often have panic attacks when binding. This video helps me so much when I get too anxious while exercising.
Amazing video! Thank you! You radiate good, safe vibes < 3
"-I can taste little bit of mapple syrup. And you?
-hum end of my last cigarette?
-excellent."
I KNEW THAT WAS NOT THAT BAD
thank you
When listing the fruits I somehow managed to say pear and mango right before you did 😄
I feel psychic.
your energy and voice is so soothing! durian is what smells bad, i bet u already figured that one out by now but js 😁
Hey girl you know what time it is!
*mild rant under cut*
I got the date of my Adult school orientation messed up and I missed it. They are mandatory and I'm worried I missed my chance to get my diploma. In relation the next on Is tomorrow 5-7 by that's when I'm doing my first day of work 6-9pm.
So now I have to let my new job know and I think they're gonna let me go over my dumbass mistake.
I love this video, it works great.
you said its only us, which Is kinda funny to me as someone who sees shadows and stuff which makes me panic 😅 but good job!!
I have never remembered so many obscure fruits at once
❤❤
Eu amo
不知道为什么 看到你会觉得很安心 谢谢你给我带来的平静与美好 ！期待着将来出国留学的时候或许可以见到你
Dude this was awesome BUT WE KEPT SAYING THE SAME THINGS FOR CATEGORIES, DO WE SHARE THE SAME MIND?!
O my god, when you said grapes I had literally just put a grape in my mouth
I’m currently having a panic attack at 12:36 am and I feel so alone :(
Amo você 🥹🫶🏻🇧🇷
Love your haircut
I haven't had a haircut but thanks 😅
@@shirbonscrawl oops meant hairstyle* was super tired when i wrote that
Ahh haha I see
I breathed out and in by accident