Actually it's more complex than that. Self love is just narrowing the problem down to thoughts and thinking habits. In mild cases that may be enough but actual depression and anxiety are real disorders/diseases and they cannot be fixed with "self love". They literally make it impossible to think positive.
I have panic attacks during the night. My mind races and I get into a cycle of 'what ifs'. It doesn't stop until I manage to fall asleep curled up in a ball shaking, and half the time I'm too worried to inconvenience anyone in my household by waking them up. Most of the time, it's not over anything serious- just small worries that I manage to blow up into things they aren't. This only happens at night for me. I've gotten better at speaking up when I feel anxiety starting to bombard me and I really encourage others to do the same. I seriously appreciate this, Cap, like a lot. I know it's going to help me and many others just calm down when our minds betray us and worry away into chaos. Thank you so, so much.
I'm a therapist who also struggles with pretty severe anxiety and difficulty falling asleep, so I appreciated this video on many fronts! Thanks for furthering the conversation about mental health challenges and being a resource for folks ❤️ p.s. If you're reading this, YOU ARE NOT ALONE. YOU DESERVE SUPPORT.
I find this video as I am awake when I should be asleep while my body is adjusting to my anti anxiety medication. Love this, so calming and helping me relax! Love your stuff, Cap
Dang man, it’s like you knew I needed this right now. I have been anxious over both work and non work-related stuff lately and this helped a lot. This video was a combination of great ASMR triggers and supportive encouragement - don’t think I have seen one quite like this before. Perfect and thank you!
Hey, I just wanted to say.. as someone who has both depression and anxiety that frequently cripples me, seeing this made me feel a little less alone, acknowledged, supported and validated in a way that I rarely experience in my life. This video means alot to me. Thank you for taking the time to create this. You're a truly wonderful human being. ❤ the world is lucky to have you in it.
I personally don't suffer from these issues, but for those who suffer remember that you're loved and you're worth and there is a reason for you to be here. Having those feelings doesn't make you less than anyone else, but only a human being. So don't give up, you'll get through this! God bless you, He loves us all, with all of the beauty and flaws we all have. 😌💜
@@merlinasc1464 think about helping those around you, giving someone a compliment, a helping hand, being there for someone. Those may be little things but it can bring so much joy to others and ourselves. And if you believe, ask God too, He has all the answers you need :) Have a great week! 😌
As a PTSD sufferer, ASMR is my life line. I could never get to sleep until I stumbled upon ASMR. I really appreciate these videos and the calming, caring and accepting nature of them. Thank you Cap ❤️
thank you bailey this is such a thoughtful video, it might be more simple than the roleplays but it is just as relaxing and your whispers are the best part of your asmr anyways. i hope you're doing well!
I actually have social and general anxiety, also mild OCD, but not depression, and I do go to therapy so don’t worry. I just wanna say thank you for this video! It helped me a lot and probably will help a lot of other people weather they have these issues or not! Keep it up! Love you man!❤️
Your whisper voice is like a big old warm friendly hug ❤️ This is beautiful. Relaxing, motivating and relatable, and I love your set up in these vids too. Just you up close with nothing distracting in the background so it’s easy to just focus on you with the visual triggers or relax and close your eyes and just listen to your voice. Loved and appreciated as always Cap ❤️
Thanks! I enjoy your videos and I suffer from ptsd, depression and a severe anxiety and panic disorder and this video is one of my favorites especially when im having a difficult time with it. I hope you Keep making videos because you are a absolutely amazing asmr artist ♡♡♡♡ *love and light* ♡♡♡♡
@@CapBaileyASMR lol better than never! You are one of my favorite ASMRtists. I love for you to do a "the boy at the back of the class comes over to your house and plays with your mouth /checks your teeth" I think it be fun.... also I have a little crush on your boy at the back of the class lol.
I have ADHD, OCD, and because of the medications for each of those, insomnia. Thank you for this, Cap. Truly. And anyone who is going through these things, or even just anyone at all, suffering with these or not, you are loved, worthy, and valid. 💗💗💗
Thank you so much for this video. I'm going trough a lot right now, and it's very difficult for me to talk to people about how I feel, so no one knows how tired I am. Your videos relax me when I feel anxious or when I overthink. God bless you. Love you Cap
I don’t often comment but I felt obligated for this video, I am someone who suffers from all of theses things, recently I have been unable to sleep, being awake for 32 hours or more at times. Your content I normally watch on and off and it always helps me go to bed and I’m really thankful for your content- this video I just want to say thank you so much for making it, I’m not in a good place in life right now but people like you help make me feel so much better, hopefully one day I’ll feel better though. Thank you.
I struggle with depression and I am just now coming out of a five-month episode. I found this very calming and relaxing. I just discovered your channel and I loved this! Thank you
I thank you for this. I have depression and severe anxiety cause by my even more severe OCD. My compulsions get so much worse at night when I don't have things occupying me mind to distract me (my four or five step night routine takes me about two hours a lot of the time😓). Once I finally manage to get in bed my mind can't stop obsessing, and even your regular videos work miracles for me. The sounds and you voice occupy enough of my mind to keep it distracted from most of the bad things, and are soothing enough to put me to sleep. Thank you for helping us all get through the rough nights, whether those are on occasion or every night.💜🦋
the physical activity part is so true! I used to hate doing it, but since I started going to the gym for at least one hour everyday I've notice the change. I always recommend it
I don’t usually comment cuz I get pretty anxious on what to type ,but this video help me shed happy tears and made me feel at ease with your kind words. I suffer from insomnia ,social anxiety and PTSD , so this video just makes me so relaxed and warm inside.Thank you, Cap! 🥹Keep doing what you’re doing!
This video has one of the best demonstrations of how ASMR can help anxiety/depression through sensory grounding and affirming statements that I have encountered in my years of utilizing it for mental health and studying it as a special interest.. Very well done!! :)
Panic attack disorder and depression here! ASMR is always the real MVP for helping me ground myself in these episodes, so thanks for dedicating a video specifically for mental health support ✌️
asmr so good that i feel asleep and woke up some time later with my earphones all scrambled up around my neck completely unaware of time and place. tingles, man
Thank you so so much Cap. I lost my mom when I was younger and I have depressive episodes every now and then and I’ve been going through one lately, and you really helped me calm down, you’re truly a lifesaver 💙
I'm a newbie to ASMR, and a newbie to your channel. I'm unfortunately not a newbie to anxiety, depression or chronic pain. That black hole reminds me of the delightful sounds that my back often makes. I seriously appreciate this video. I've got all the time in the world for my mind to take me all sorts of terrible places. Thanks for the help.
I really appreciate your cleverness, imagination, and effort. I thought the black hole thing was so clever and cute :). Everything you say is so good too, so reassuring and helps someone open their mind, and clear it, while also thinking about things in more of a collected way. It's really great. You're awsome, and thank you.
i know you posted this two months ago, but it seems like it found me right when i needed it. it's been a bad time for me, rn i am feeling down because of some bad stuff my head keeps increasing. this video truly helped me, i wanna thank you a lot because this really made me and my inner self feel better ❤️
A most excellent video, thank you Cap. I have suffered from general & social anxieties for many years; sometimes it gets real bad. Not so much depression, but that huge knot in the pit of my stomach that persists all day, driving me to the point of tears. Mindful Meditation, heck, just simple relaxation, living in the moment, in the present, has done wonders to help me temper my anxieties. And as you say - exercise WILL help as well. It's the release of natural endorphins that will subdue the anxiety, or lift your spirits when you feeiling down - at least in my personal experience. I have walked daily for over 25 years - for me, I must exercise for at least 45 minutes straight in order to experience any benefits. But - if it's effective - I feel refreshed and as if a weight has been lifted from my shoulders. It's addictive! That wonderful feeling of recharging your battieries. For me, it feels the same as spending time with a good friend. And so it compels me, and has continued to compel me, to walk every day, regardless of the weather, or how I may be feeling - for the end result is always worth it. Preventative maintenance, perhaps? I am sorry for your anxiety & depression Cap - please know you have kindred spirits out here, who understand, empathize, and just care
It’s crazy, last year when this was posted was when I genuinely needed help, I wasn’t doing ok at all- and videos like these ones especially helped me out a lot, without them I definitely would not be here rn
I found this video very relaxing and it was a welcome distraction from my anxious thoughts. Lately, falling asleep has been made so much easier with the help of your “boy in the back of the class” series. Thanks so much!
I'm so glad you made a video like this. I know depression and anxiety, currently going through therapy, but the idea of an ASMR video (that it's already relaxing by itself) themed for these things, is amazing.Thanks Cap!
i am someone who suffers from cptsd, depression, all kinds of anxiety, insomnia, eating disorders and some other fucked up shit, however i always wait for you to post videos, they help me to get to sleep, they keep my mind from wondering and it just calms me down. and then you have those videos where you make a little mistake or make a joke, it always makes me giggle a little. thank you for this so much, and i hope you're able to overcome this depression you mentioned!
For me I actually do suffer from anxiety, depression, and insomnia but I also suffer from ptsd and adhd so your videos really help me out a lot when ever I'm having a panic attack or I'm really stressed out
I don't really know how else to say it, but you have such a nice vibe to you. It's more than just a relaxing video, it's also incredibly comforting. So thank you for that! I suffer from insomnia, and ASMR helps me so much, including your channel, that I find it to be so special and full of amazing videos!
It’s only Tuesday and I already want it to be weekend so I can spend the whole day playing videogames and not leaving my house for anything at all. In nights like these, when I’m having panick attacks before trying to sleep, this video is very helpful. You may or not know it but you’re making my life better. Thank you.
So since I'm having a really bad depressed episode and deal a lot with anxiety in general, this video is really helpful. Thanks for the good work cap, pls keep going :))
I needed this I have been in the mental hospital twice in the past couple of months and it has been really hard and I struggle with voices, seeing thing, anxiety, depression
This is one of my favorite videos. I love how calming ur voice is and it’s really helpful with my depression and anxiety. Thank you for all you do. Ur an amazing ASMRtist. Again thank you for all ur videos. And if anyone is going thru depression remember ur not alone. We are all here to support u. And I’m always open if anyone needs someone to talk to. Just comment here.
Really needed this tonight! Had the worst stress and anxiety today. Was feeling really overwhelmed all day and this is exactly what I need to unwind and rest. Thank you! ❤
Thank you for this, especially for the grounding and breathing- I started having a really bad anxiety attack but right from the start it got a little better. Much appreciated! 🙏🏻♥️
Ive struggled with depression, anxiety and addiction for as long as I can remember, but lately its gotten worse. Im just incredibly sad. I look at my life and think Im not suppose to be here in this stage of life. Im suppose to be over this thing or I should have had more success there. I have so many failures, retrospectively looking back, it can steal your breathe. Very much overwhelmed in this season... What makes it worse is that I dont feel seen ALSO, thank you for this video! The breathing exercises helped a lot. Thank you brother
Love your videos. Personally, I overthink and over stress every thought I have, and it’s hard for me to catch myself and not enter a dark place. Most of the time when I get into those places I rely on destructive habits and such, your videos definitely helped me and continue to do that with clearing my head and sleeping. Thanks.
I'm waaay late to this party but just gotta say that running saved my sanity. The psych benefits were the priority, the leg muscles were a pleasant side effect 😅 Run for as long as you can, even just 30 seconds, then walk till you can do it again. Sending high fives to everyone wherever you are.
This was genuinely soooo relaxing!! I honestly discovered you recently and had only seen you roleplay a High School Boy in the back of the class. And I loved that video, but because the roleplay was so good and it was so charming. And then here you are reminding me to breathe and give me all the tingles! It's awesome how you can do it all. New subscriber, so I don't know if my vote really counts - but please continue this series. Also love your hair!!
I'm so happy that you exist Cap, your videos help me through the day and even at bedtime, I watch your medical and like them post-apocaliptic videos and the weapons videos too, you are truly skilled keep up the good work and stay safe out there 💙 😊
I have horrible anxiety and insomnia. I do not believe in medicine so I look for natural ways to help me. ASMR is my go to. Your videos absolutely do help me. I've had long, hot and stressful work day. Just got home and saw this.. Instantly helped relax me. Thank you!!! You help more than you know ❤
Thank You so much this video helps cause i have a lot of Anixety and i felt really calm during this you are very underrated and you need more subscribers
I usually have a hard time finding something that really can help me relax, and this video was simply the best I've ever listened to, you did a great job, and thank you
I have depression and I cry myself to sleep and when I found your channel it helped me calm down and I thank you so much bc you saved my life and thank you for helping me through my dark times your the best cap
Ahhh I would love it if you did a video that was only whispering- you're great at switching between whispering & quiet talking but pure whispers would be amazing for sleep
this is amazing. i have relied on your vids a lot lately because of cyclical thoughts and autoimmune issues (i swear i'm fun at parties). even when i know im literally NOT going to go to sleep until dawn, i can listen to your vids and know that my thoughts wont take me to a complete panic attack. i do know that's kinda heavy and just btw i do have other coping strategies from counselling; it's not yours or any other creator's job to keep a stranger sane LMAO. i really love all of your vids and each series is really unique and they're all fascinating. as for this one specifically, it's a really solid guided relaxation and i'd really like to see more if you want to make them. i thought the black hole idea was great lmao. i like that it's an oddball approach because it seems more approachable to me, rather than maybe a more straightforward relaxation thing (mainstream; nothing against it just different) and the physical exercise-- too real. it does suck lmao i feel like i dissociated and some &#^@ trashed my body while i wasnt home. but as part of listening to asmr and taking seriously tiny steps every day to improve, i worked up to working out again. it's literally the only thing for getting your thoughts in order i swear. thanks again!! xoxoxo
The best revenge is self love.
Actually it's more complex than that. Self love is just narrowing the problem down to thoughts and thinking habits. In mild cases that may be enough but actual depression and anxiety are real disorders/diseases and they cannot be fixed with "self love". They literally make it impossible to think positive.
😊
@@MaddieSchnitzelsomeone who understands people like me❤
I see what you mean.
And the best self love is revenge 😤
I have panic attacks during the night. My mind races and I get into a cycle of 'what ifs'. It doesn't stop until I manage to fall asleep curled up in a ball shaking, and half the time I'm too worried to inconvenience anyone in my household by waking them up. Most of the time, it's not over anything serious- just small worries that I manage to blow up into things they aren't. This only happens at night for me. I've gotten better at speaking up when I feel anxiety starting to bombard me and I really encourage others to do the same. I seriously appreciate this, Cap, like a lot. I know it's going to help me and many others just calm down when our minds betray us and worry away into chaos. Thank you so, so much.
omg i’m sorry you have to go through that
Can I have an example
i think meditation could help you a lot
@@dillfizz5487 An example of what?
@@Hhawkdawg I agree! I've been trying to find maybe a youtube channel or something that could help me with that, if you have any suggestions.
Anyone who is feeling down or are losing hope, don’t worry you are loved by the people around you ❤️
Thanks
Not if there's no one there.
Not really i feel
I'm a therapist who also struggles with pretty severe anxiety and difficulty falling asleep, so I appreciated this video on many fronts! Thanks for furthering the conversation about mental health challenges and being a resource for folks ❤️ p.s. If you're reading this, YOU ARE NOT ALONE. YOU DESERVE SUPPORT.
I find this video as I am awake when I should be asleep while my body is adjusting to my anti anxiety medication. Love this, so calming and helping me relax! Love your stuff, Cap
@Tori_spores on Instagram I'd rather trip tf out on shrooms tho
@@sazo1st fair enough lmao
@K B oh im good on that part
Yeah I feel you man, I have terrible anxiety and piled on that severe depression not to fun.
Jesus Christ is Lord. It is all true. Please take your salvation seriously. Read the Bible and do what it says,
Dang man, it’s like you knew I needed this right now. I have been anxious over both work and non work-related stuff lately and this helped a lot. This video was a combination of great ASMR triggers and supportive encouragement - don’t think I have seen one quite like this before. Perfect and thank you!
It’s iuouiuuyi
Hey, I just wanted to say.. as someone who has both depression and anxiety that frequently cripples me, seeing this made me feel a little less alone, acknowledged, supported and validated in a way that I rarely experience in my life. This video means alot to me. Thank you for taking the time to create this. You're a truly wonderful human being. ❤ the world is lucky to have you in it.
I personally don't suffer from these issues, but for those who suffer remember that you're loved and you're worth and there is a reason for you to be here. Having those feelings doesn't make you less than anyone else, but only a human being. So don't give up, you'll get through this! God bless you, He loves us all, with all of the beauty and flaws we all have. 😌💜
Awww, thank you girl! I hope you have a lovely day/night! Love you!❤️
And what is the reason?
@@merlinasc1464 think about helping those around you, giving someone a compliment, a helping hand, being there for someone. Those may be little things but it can bring so much joy to others and ourselves. And if you believe, ask God too, He has all the answers you need :) Have a great week! 😌
@@Bunnyprinccess aww thank you, I'm glad you liked it! Have a wonderful week, love ya! 💜
@@beaband3557 ❤️❤️❤️
As a PTSD sufferer, ASMR is my life line. I could never get to sleep until I stumbled upon ASMR. I really appreciate these videos and the calming, caring and accepting nature of them. Thank you Cap ❤️
I'm sorry you have to go through that stuff.
I have ptsd too and same!!! So good to hear it has helped other people sleep :)
thank you bailey this is such a thoughtful video, it might be more simple than the roleplays but it is just as relaxing and your whispers are the best part of your asmr anyways. i hope you're doing well!
ps. i am very much on board with you getting a nose ring, i don't think your career as a doctor will be affected too much 😆
I actually have social and general anxiety, also mild OCD, but not depression, and I do go to therapy so don’t worry. I just wanna say thank you for this video! It helped me a lot and probably will help a lot of other people weather they have these issues or not! Keep it up! Love you man!❤️
Your whisper voice is like a big old warm friendly hug ❤️
This is beautiful.
Relaxing, motivating and relatable, and I love your set up in these vids too. Just you up close with nothing distracting in the background so it’s easy to just focus on you with the visual triggers or relax and close your eyes and just listen to your voice.
Loved and appreciated as always Cap ❤️
Thanks! I enjoy your videos and I suffer from ptsd, depression and a severe anxiety and panic disorder and this video is one of my favorites especially when im having a difficult time with it. I hope you Keep making videos because you are a absolutely amazing asmr artist ♡♡♡♡ *love and light* ♡♡♡♡
Not sure I saw this but thank you! I'm a little late haha
@@CapBaileyASMR lol better than never! You are one of my favorite ASMRtists. I love for you to do a "the boy at the back of the class comes over to your house and plays with your mouth /checks your teeth" I think it be fun.... also I have a little crush on your boy at the back of the class lol.
I have ADHD, OCD, and because of the medications for each of those, insomnia. Thank you for this, Cap. Truly. And anyone who is going through these things, or even just anyone at all, suffering with these or not, you are loved, worthy, and valid. 💗💗💗
I'm not sure how effective this would be for a full-blown depressive episode, but right now I'm feeling pretty warm and fuzzy, so thanks for that 😀
Can you do one on grief? I can imagine how comforting you'd be on the topic. Love your videos so much.
I'm in the middle of a really strong and bad anxiety and depression episode lately. Thank you for this ✨💛
Thank you so much for this video. I'm going trough a lot right now, and it's very difficult for me to talk to people about how I feel, so no one knows how tired I am. Your videos relax me when I feel anxious or when I overthink. God bless you. Love you Cap
I really appreciate everything you do for us Cap! It really does help a lot. ❤️ THANK YOU 😊
I don’t often comment but I felt obligated for this video, I am someone who suffers from all of theses things, recently I have been unable to sleep, being awake for 32 hours or more at times.
Your content I normally watch on and off and it always helps me go to bed and I’m really thankful for your content- this video I just want to say thank you so much for making it, I’m not in a good place in life right now but people like you help make me feel so much better, hopefully one day I’ll feel better though.
Thank you.
I love this guy, he is so charismatic, handsome, loving and caring
I struggle with depression and I am just now coming out of a five-month episode. I found this very calming and relaxing. I just discovered your channel and I loved this! Thank you
I thank you for this. I have depression and severe anxiety cause by my even more severe OCD. My compulsions get so much worse at night when I don't have things occupying me mind to distract me (my four or five step night routine takes me about two hours a lot of the time😓).
Once I finally manage to get in bed my mind can't stop obsessing, and even your regular videos work miracles for me. The sounds and you voice occupy enough of my mind to keep it distracted from most of the bad things, and are soothing enough to put me to sleep.
Thank you for helping us all get through the rough nights, whether those are on occasion or every night.💜🦋
the physical activity part is so true! I used to hate doing it, but since I started going to the gym for at least one hour everyday I've notice the change. I always recommend it
I don’t usually comment cuz I get pretty anxious on what to type ,but this video help me shed happy tears and made me feel at ease with your kind words. I suffer from insomnia ,social anxiety and PTSD , so this video just makes me so relaxed and warm inside.Thank you, Cap! 🥹Keep doing what you’re doing!
This video has one of the best demonstrations of how ASMR can help anxiety/depression through sensory grounding and affirming statements that I have encountered in my years of utilizing it for mental health and studying it as a special interest.. Very well done!! :)
Thank you for this. You’ve helped a lot with my anxiety, and have helped me to sleep when I didn’t think I’d ever sleep again.
Panic attack disorder and depression here! ASMR is always the real MVP for helping me ground myself in these episodes, so thanks for dedicating a video specifically for mental health support ✌️
I think this just became my favorite asmr video, it was really peaceful. Thank you
I'm on week 2 of a sugar detox... this video definitely helped with my withdrawal symptoms. Thank you 😀
What is that?
As a person who suffers with extreme anxiety, I’m very exited to see how this helps 💕💕
anyone else think Cap would be amazing at a camp counselor type roleplay?
I have really bad anxiety I had three panic attacks at school today and this really helped so thank you your amazing
asmr so good that i feel asleep and woke up some time later with my earphones all scrambled up around my neck completely unaware of time and place. tingles, man
I swear this page just offers the best ASMR content
Love these super close one. That voice hits that spot.
8:29 that smile 😊
I love videos like this. They are the reason I started watching ASMR, and they continue to help me cope with my demons. xx
Thank you so so much Cap. I lost my mom when I was younger and I have depressive episodes every now and then and I’ve been going through one lately, and you really helped me calm down, you’re truly a lifesaver 💙
I'm a newbie to ASMR, and a newbie to your channel. I'm unfortunately not a newbie to anxiety, depression or chronic pain. That black hole reminds me of the delightful sounds that my back often makes. I seriously appreciate this video. I've got all the time in the world for my mind to take me all sorts of terrible places. Thanks for the help.
I really appreciate your cleverness, imagination, and effort. I thought the black hole thing was so clever and cute :). Everything you say is so good too, so reassuring and helps someone open their mind, and clear it, while also thinking about things in more of a collected way. It's really great. You're awsome, and thank you.
I myself have been in an angry and depressive state. Taking this as an affirmation to start therapy. Thank you.
Anxiety and overthinking don't let me sleep so thank you for uploading this video in right time❤
i know you posted this two months ago, but it seems like it found me right when i needed it. it's been a bad time for me, rn i am feeling down because of some bad stuff my head keeps increasing. this video truly helped me, i wanna thank you a lot because this really made me and my inner self feel better ❤️
A most excellent video, thank you Cap. I have suffered from general & social anxieties for many years; sometimes it gets real bad. Not so much depression, but that huge knot in the pit of my stomach that persists all day, driving me to the point of tears. Mindful Meditation, heck, just simple relaxation, living in the moment, in the present, has done wonders to help me temper my anxieties. And as you say - exercise WILL help as well. It's the release of natural endorphins that will subdue the anxiety, or lift your spirits when you feeiling down - at least in my personal experience. I have walked daily for over 25 years - for me, I must exercise for at least 45 minutes straight in order to experience any benefits. But - if it's effective - I feel refreshed and as if a weight has been lifted from my shoulders. It's addictive! That wonderful feeling of recharging your battieries. For me, it feels the same as spending time with a good friend. And so it compels me, and has continued to compel me, to walk every day, regardless of the weather, or how I may be feeling - for the end result is always worth it. Preventative maintenance, perhaps? I am sorry for your anxiety & depression Cap - please know you have kindred spirits out here, who understand, empathize, and just care
Love your role plays and honestly have been needing asmrs like these so I'm super happy that you're doing them! Helps so much!!
Your voice is so soothing Cap
Thank you for this video, it was so calming and helpful for my anxiety. Your videos are my favorite ASMR :)
It’s crazy, last year when this was posted was when I genuinely needed help, I wasn’t doing ok at all- and videos like these ones especially helped me out a lot, without them I definitely would not be here rn
Thanks for your helpfull Video! I'm suffering from panic attacks and Depressions and it getting bad the last weeks
This was so direct, pure and precious. Thank you.
I love your whisper soooo much! And thanks for this video, it’s really sweet of you ❤️
I found this video very relaxing and it was a welcome distraction from my anxious thoughts. Lately, falling asleep has been made so much easier with the help of your “boy in the back of the class” series. Thanks so much!
This video helped with my anxiety over my DID so thank you cap! For calming my mind and helping me sleep
Thanks for the video. I have been going through stuff and I use ur videos to forget about reality
I'm so glad you made a video like this. I know depression and anxiety, currently going through therapy, but the idea of an ASMR video (that it's already relaxing by itself) themed for these things, is amazing.Thanks Cap!
i am someone who suffers from cptsd, depression, all kinds of anxiety, insomnia, eating disorders and some other fucked up shit, however i always wait for you to post videos, they help me to get to sleep, they keep my mind from wondering and it just calms me down. and then you have those videos where you make a little mistake or make a joke, it always makes me giggle a little. thank you for this so much, and i hope you're able to overcome this depression you mentioned!
I usually don't like videos with light triggers, but I actually like this. Also, that pinky tattoo is nice.
For me I actually do suffer from anxiety, depression, and insomnia but I also suffer from ptsd and adhd so your videos really help me out a lot when ever I'm having a panic attack or I'm really stressed out
I have really been struggling for quite awhile, I needed this.
This is quite nice of you, Cap. Thank you for doing this.
I suffer from all, thanks for trying to help
I don't really know how else to say it, but you have such a nice vibe to you. It's more than just a relaxing video, it's also incredibly comforting. So thank you for that! I suffer from insomnia, and ASMR helps me so much, including your channel, that I find it to be so special and full of amazing videos!
It’s only Tuesday and I already want it to be weekend so I can spend the whole day playing videogames and not leaving my house for anything at all. In nights like these, when I’m having panick attacks before trying to sleep, this video is very helpful. You may or not know it but you’re making my life better.
Thank you.
One of my top 5 fav asmr videos this month frr
Thank you man…I really didn’t want this to end lol. I appreciate this a lot and for just a video on CZcams you did a great job.
I think everyone needs this video to relax and sleep comfortably 🥲🫂
Grateful for the tingles and relaxation❣️
So since I'm having a really bad depressed episode and deal a lot with anxiety in general, this video is really helpful. Thanks for the good work cap, pls keep going :))
I needed this I have been in the mental hospital twice in the past couple of months and it has been really hard and I struggle with voices, seeing thing, anxiety, depression
I have anxiety and depression so I say it helped me out a bit also love your videos
Never mind I read it wrong and I asked my mom to make sure but I have all three she said but thanks for the video
I really loved the gun shop series! Wish to see more of it, anyways good job cap!
Thank you so much, I recently been having anxiety in a little bit of depression due to some things, But this videos makes me feel safe
Your videos are my favorites... Love your work and thank you for it. :)
If this video has 5 views, I am 4 of them. Pretty sure it was on repeat for the last three hours. Keep up the great work!
Really liked the way you approached this. More of these please.
This is one of my favorite videos. I love how calming ur voice is and it’s really helpful with my depression and anxiety. Thank you for all you do. Ur an amazing ASMRtist. Again thank you for all ur videos. And if anyone is going thru depression remember ur not alone. We are all here to support u. And I’m always open if anyone needs someone to talk to. Just comment here.
Cap you are always on the money and I especially liked the ASMR combined with the sincerity of your message in this. Nicely done, man.
Really needed this tonight! Had the worst stress and anxiety today. Was feeling really overwhelmed all day and this is exactly what I need to unwind and rest. Thank you! ❤
right before my final exam!! this man knows what we need🖤❤🖤❤🖤❤🖤❤
You are honestly by far my favourite yt'er to fall asleep to
This is really good advice imo and I really appreciate this. Thank you Cap, it was a great video and I really enjoyed it.
Thank you for this, especially for the grounding and breathing- I started having a really bad anxiety attack but right from the start it got a little better. Much appreciated! 🙏🏻♥️
Ive struggled with depression, anxiety and addiction for as long as I can remember, but lately its gotten worse. Im just incredibly sad. I look at my life and think Im not suppose to be here in this stage of life. Im suppose to be over this thing or I should have had more success there. I have so many failures, retrospectively looking back, it can steal your breathe. Very much overwhelmed in this season... What makes it worse is that I dont feel seen
ALSO, thank you for this video! The breathing exercises helped a lot. Thank you brother
Love your videos. Personally, I overthink and over stress every thought I have, and it’s hard for me to catch myself and not enter a dark place. Most of the time when I get into those places I rely on destructive habits and such, your videos definitely helped me and continue to do that with clearing my head and sleeping. Thanks.
I'm waaay late to this party but just gotta say that running saved my sanity. The psych benefits were the priority, the leg muscles were a pleasant side effect 😅
Run for as long as you can, even just 30 seconds, then walk till you can do it again. Sending high fives to everyone wherever you are.
ive been struggling with feeling anxious recently, especially today, so im glad i saw this video when i did thank you :D
wow, this was super creative and extremely helpful - thank you!
This was genuinely soooo relaxing!! I honestly discovered you recently and had only seen you roleplay a High School Boy in the back of the class. And I loved that video, but because the roleplay was so good and it was so charming. And then here you are reminding me to breathe and give me all the tingles! It's awesome how you can do it all. New subscriber, so I don't know if my vote really counts - but please continue this series. Also love your hair!!
I'm so happy that you exist Cap, your videos help me through the day and even at bedtime, I watch your medical and like them post-apocaliptic videos and the weapons videos too, you are truly skilled keep up the good work and stay safe out there 💙 😊
I have horrible anxiety and insomnia. I do not believe in medicine so I look for natural ways to help me. ASMR is my go to. Your videos absolutely do help me. I've had long, hot and stressful work day. Just got home and saw this.. Instantly helped relax me. Thank you!!! You help more than you know ❤
I forgot to mention. You give beautiful advice. Very motivational ❤
Thank You so much this video helps cause i have a lot of Anixety and i felt really calm during this you are very underrated and you need more subscribers
I usually have a hard time finding something that really can help me relax, and this video was simply the best I've ever listened to, you did a great job, and thank you
❤️ Thank you so much for this video
I have depression and I cry myself to sleep and when I found your channel it helped me calm down and I thank you so much bc you saved my life and thank you for helping me through my dark times your the best cap
Ahhh I would love it if you did a video that was only whispering- you're great at switching between whispering & quiet talking but pure whispers would be amazing for sleep
Finally, a video perfect for me
this is amazing. i have relied on your vids a lot lately because of cyclical thoughts and autoimmune issues (i swear i'm fun at parties). even when i know im literally NOT going to go to sleep until dawn, i can listen to your vids and know that my thoughts wont take me to a complete panic attack. i do know that's kinda heavy and just btw i do have other coping strategies from counselling; it's not yours or any other creator's job to keep a stranger sane LMAO.
i really love all of your vids and each series is really unique and they're all fascinating. as for this one specifically, it's a really solid guided relaxation and i'd really like to see more if you want to make them. i thought the black hole idea was great lmao. i like that it's an oddball approach because it seems more approachable to me, rather than maybe a more straightforward relaxation thing (mainstream; nothing against it just different)
and the physical exercise-- too real. it does suck lmao i feel like i dissociated and some &#^@ trashed my body while i wasnt home. but as part of listening to asmr and taking seriously tiny steps every day to improve, i worked up to working out again. it's literally the only thing for getting your thoughts in order i swear.
thanks again!! xoxoxo
I love these videos. Love the roleplay cranial or eye doc videos.
Words can’t explain how much I appreciate this. Thank you ❤️