What I Eat In A Day | Low Calorie | Simple Meal Ideas
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- čas přidán 1. 12. 2023
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Hey Sammy I’ve heard you say multiple times that oat milk is keto approved, and that is not correct. Even if a person is doing dirty keto, Oats are definitely not a keto approved choice. Most people who eat the keto style is concerned about blood sugar, oatmilk causes major blood sugar spikes, therefore it will knock a person out of ketosis. I am definitely not the keto police and do not follow keto anymore either, but i think its important to give accurate info so people on keto are not derailed.
Also she does not weigh her ingredients or her portion so how can the macronutrients be accurate?
When you give macros can you please give total carbs and fiber … thanks 💕
Have you noticed any effects of switching from keto to carb days? I've been extremely low carb for 10 years. Craved fried rice so I made it high protein with shrimp, chicken, broccoli and egg whites. Just a little white rice. While the rice was unworldly delicious, my body did not appreciate the upped carbs after so long.
How are you managing the switch?
Hi Sammy ❤
I’m going through your older videos to find some recipes. I just tried the buffalo chicken casserole and it was so good! I’m not a big Buffalo girl, I’m more of a bbq lover but this did not disappoint! Ty for the recipe💛
Thank you Sammy for continuing to do some days keto recipes i look forward to that.
How many times recording your intro did you accidentally say welcome back, Keto W Sammy .. I am so used to it I said it in my head lol
I go to jersey Mike’s you can get your sub in a bowl I get turkey cheese lettuce and tomato
I would definitely like more videos of low calorie meals
I love your meal plans 😊
Thank you so much ! Happy you love them !
Lol it's ESPRESSO not EXpresso😂 took me a while to say it the right way too
Omg i haven't seen that chocolate syrup! I GOTTA look for it❤
What app do you use to track your calories?
That buffalo chicken dip looks sooo good!!
Hi Sammy Rose. I’m sure you mentioned before but where did you get the expresso coffee maker?
I got it at Aldi. I've also seen them at marshalls
Omg how funny I just made Buffalo dip tonight! I was craving it so bad
Hey Sammy what was the name of the sauce that you put on your power bowl from Taco Bell I always get the fire sauce but I would like to try what you got.
Diablo
do you have salad and go in your area? I've been obsessed lately!
I do not. But I do have a place called salata
Where did u buy your expresso maker from?
If i remember correctly she got it at Aldi
Yes Aldo. But I've also seen them at marshalls
Hi Sammi Rose
Hey, when did you change your name?
2 days ago
Hi Sammy! Getting used to the NEW channel name. I like it🥰💋👋🙏