Strength Training For Tennis
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- čas přidán 8. 09. 2024
- Garage Strength Coach Dane Miller breaks down the best methods for strength training for tennis.
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Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨
👉 www.peakstrength.app?YT&Video&APP&
#peakstrength #strength #fitness
Super Video 🙌👍 Deserves more views
Thank you so much! Glad you liked it. You guys put out incredible videos. Congrats on the 100k Award 🎉
It really is an amazing video, this just took my pyrometric routine to a whole other level 💪🔥
Hey Felix, didnt exect to see you here! Thanks for your videos
sup breh
If Felix Mischker likes this video, then I do!
4 key concepts for strength training for tennis:
1- strength endurance
2- dynamic trunk control (abs)
3- strength training for agility
4- impulse
Would have liked to go more into exercises for each one
Thanks coach, I just got back from my 5th tennis practice this week and I was absolutely gassed. I knew I needed to improve my physical conditioning and looked to youtube. your video has been a great help!
Awesome content! Thanks!
Great video! I played running back in university. Im glad to hear some of the skills translate to tennis 👏🏽👏🏽
I like ur enthusiasm/passion.
Definitely gonna add some of these exercises to build my strength
such valuable info. thank you 🙏🏽🎾
Bro made me click the screen at least 80 times😄
Also that tweener lob in that nadal v djoker match is straight crack into my veins
Omg cut the chase and strat practical application
Excellent analysies
Too much talking not enough of showing the exercises
Thank you for sharing the tips.This may give me hints on why unlike swimming or martial arts or many other sports, many tennis players don't have the special posture that is supposed to be the results of their physical training. Look at for example Jelena Ostapenko or even John McEnroe if they walked on the beach perhaps nobody would recognize them as professional athletes in comparison to for example Michael Phelps or Michael Jordan or Manny Pacquiao. What's your take on this? Thank you.
Love
Sprinting 4-5 times a week? Will get you in overtraining
Also you need to keep you muscles weight low. I’ve never seen a heavy built pro tennis player.
Serena Williams is huge
She is not very good on the mens tour
Nadal
@@goggleboy2464😂😂😂😂
Could this be presented by anyone who looks less like a tennis player? 🎾
True, but he did great for not being a tennis player so who cares?
It’s almost like his specialism is …strength and conditioning (?)
Not subscribing. Need more demonstrations.
Mmm 8 minutes of nothing.
Great vid, but I think my niece may be a little intimidated by watching grown men strength train. Is there another vid you have that may be more high school girl friendly? Thanks!
Lol has this guy ever even held a tennis 🎾 racquet?
Lol have you ever learned how to spell "racket"
@@noahaagren5708don't be a moron. You can spell it both ways.
lol it is spelled “racquet” what u mean
Too much talkings
Shut up billiy
Wait. Does this guy even play tennis?
Too much talk - typical American🤣🤣🤣🤣🤣🤣