The Solution To Your Hip Flexor Tension Is Here!

Got hip flexor tension that won't go away? STOP LUNGING! Do this FIRST... then lunge. It's magic! You CAN get rid of that hip flexor tension for good! Cat's gonna show you how.
Video on how hip extensors often are the underlying cause of hip flexor tension: czcams.com/users/liveUcAcga4h...
Video on releasing iliacus: • Releasing Iliacus
Old school video on releasing pectineus: • Releasing groin pain a...
Last week's talk about the hip flexor group: • What are the hip flexo...
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.

[@HanY-gf3sx]

if i'm wheelcchair bound currently, how do i do this effectively?

[@CatMatlock]

Hi there again! The best option for you in a wheelchair is to use a percussion massager AKA massage gun. And use your thumbs in the Iliacus. A massage gun is probably your best bet for the rest.